GBR William Emery
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:03:24 (Málaga 2026) · Doubles Men 0:59:05 (Cardiff 2026) · Doubles Mixed 1:11:54 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:42 faster (1:09:06 to 1:03:24).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: William Emery, Chad Crosbywhat the whole field did → | Doubles Men · team 25-29 | 0:59:05 | top 5% 95/2,268 | 34:50 | 21:41 | 2:34 | splitsSkiErg3:41Sled push1:35Sled pull2:08Burpee broad jump2:43Row4:02Farmers carry1:39Sandbag lunges2:31Wall balls3:22Run 14:19Run 23:58Run 34:20Run 44:21Run 54:28Run 64:30Run 74:06Run 84:52Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 25-29 | 1:03:24 | top 4% 79/2,072 | 33:22 | 25:46 | 4:22 | splitsSkiErg4:05Sled push1:43Sled pull3:11Burpee broad jump3:18Row4:25Farmers carry1:51Sandbag lunges3:19Wall balls3:54Run 13:37Run 23:49Run 34:16Run 44:21Run 54:29Run 64:20Run 74:18Run 84:17Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Aimee Parton, William Emerywhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:54 | top 20% 285/1,468 | 40:39 | 25:23 | 5:57 | splitsSkiErg4:00Sled push2:32Sled pull3:20Burpee broad jump3:01Row4:07Farmers carry1:42Sandbag lunges3:01Wall balls3:40Run 14:53Run 25:02Run 35:03Run 45:06Run 55:09Run 65:06Run 75:19Run 85:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:06:16 | top 8% 389/5,554 | 29:33* | 26:59* | 9:48 | splitsSkiErg4:24Sled push2:07Sled pull3:15Burpee broad jump3:15Row4:23Farmers carry1:55Sandbag lunges3:38Wall balls4:02Run 12:52Run 23:26Run 33:35Run 43:31Run 53:51Run 63:35Run 73:38Run 85:09Full report for this race → |
| Cardiff 2025 30 May 2025team: William Emery, Marvin Thompsonwhat the whole field did → | Doubles Men · team 30-39 | 1:03:46 | top 25% 205/833 | 36:38 | 23:25 | 3:43 | splitsSkiErg3:55Sled push1:44Sled pull2:50Burpee broad jump2:27Row3:58Farmers carry1:21Sandbag lunges2:46Wall balls4:24Run 14:42Run 24:11Run 34:19Run 44:19Run 54:29Run 64:25Run 75:03Run 85:10Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 16-24 | 1:09:06 | top 15% 119/804 | 35:53 | 29:09 | 4:04 | splitsSkiErg4:00Sled push2:45Sled pull3:21Burpee broad jump2:54Row4:13Farmers carry2:02Sandbag lunges4:49Wall balls5:05Run 14:04Run 24:22Run 34:41Run 44:30Run 54:39Run 64:40Run 74:21Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
