GBR William Emery
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of William Emery at each race, oldest on the left; lower is faster.The best was 1:03:24 at Málaga (Apr 2026); William Emery was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:09:06 |
| London ExCeL | Dec 2025 | Open Men | 1:06:16 |
| Málaga | Apr 2026 | Open Men | 1:03:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:42 faster (1:09:06 to 1:03:24).
This line shows the finish time of William Emery at each race, oldest on the left; lower is faster.The best was 59:05 at Cardiff (Apr 2026); William Emery was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:03:46 |
| Cardiff | Apr 2026 | Doubles Men | 59:05 |
| Birmingham | Oct 2026 | Doubles Men | 1:00:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
308th of 3,157 Doubles Men (faster than 90%). Against the 95 who finished around 1:00:28: most time gained on sled push (0:17), most lost on the eight runs (0:27). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:13 | faster than 93% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 3:46 | 4:34 | faster than 90% |
| Sled push: | 1:35 | 2:00 | faster than 96% |
| Run 3: | 4:08 | 4:53 | faster than 84% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 4:09 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:31 | 3:18 | faster than 87% |
| Run 5: | 4:15 | 5:00 | faster than 81% |
| Row: | 4:04 | 4:28 | faster than 92% |
| Run 6: | 4:09 | 4:55 | faster than 83% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 4:07 | 4:58 | faster than 87% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 82% |
| Run 8: | 4:10 | 5:00 | faster than 85% |
| Wall balls: | 3:50 | 4:24 | faster than 85% |
| Roxzone: | 4:31 | 5:52 | faster than 90% |
| Runs (8 km) | 32:51 | 39:23 | faster than 87% |
| Stations (8) | 23:01 | ||
| Finish | 1:00:19 | 1:12:16 | 308th of 3,157 · faster than 90% |
96th of 2,268 Doubles Men (faster than 95%). Against the 69 who finished around 59:33: most time gained on sled pull (0:20), most lost on the eight runs (0:57). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:14 | faster than 93% |
| SkiErg: | 3:41 | 4:05 | faster than 97% |
| Run 2: | 3:58 | 4:47 | faster than 92% |
| Sled push: | 1:35 | 1:50 | faster than 82% |
| Run 3: | 4:20 | 5:06 | faster than 87% |
| Sled pull: | 2:08 | 2:57 | faster than 97% |
| Run 4: | 4:21 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:43 | 3:23 | faster than 85% |
| Run 5: | 4:28 | 5:14 | faster than 85% |
| Row: | 4:02 | 4:30 | faster than 95% |
| Run 6: | 4:30 | 5:25 | faster than 91% |
| Farmers carry: | 1:39 | 2:06 | faster than 95% |
| Run 7: | 4:06 | 4:53 | faster than 89% |
| Sandbag lunges: | 2:31 | 3:27 | faster than 96% |
| Run 8: | 4:52 | 5:52 | faster than 90% |
| Wall balls: | 3:22 | 4:16 | faster than 99% |
| Roxzone †: | 2:34 | ||
| Runs (8 km) | 34:50 | 41:51 | faster than 91% |
| Stations (8) | 21:41 | ||
| Finish | 59:05 | 1:12:23 | 96th of 2,268 · faster than 95% |
79th of 2,072 Open Men (faster than 96%). Against the 62 who finished around 1:04:09: most time gained on sled push (0:47), most lost on the eight runs (1:37). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:15 | faster than 90% |
| SkiErg: | 4:05 | 4:26 | faster than 93% |
| Run 2: | 3:49 | 4:32 | faster than 92% |
| Sled push: | 1:43 | 2:54 | fastest in the field |
| Run 3: | 4:16 | 4:47 | faster than 78% |
| Sled pull: | 3:11 | 4:37 | faster than 97% |
| Run 4: | 4:21 | 4:52 | faster than 76% |
| Burpee broad jump: | 3:18 | 5:10 | faster than 95% |
| Run 5: | 4:29 | 4:58 | faster than 74% |
| Row: | 4:25 | 4:55 | faster than 94% |
| Run 6: | 4:20 | 4:51 | faster than 77% |
| Farmers carry: | 1:51 | 2:03 | faster than 68% |
| Run 7: | 4:18 | 4:51 | faster than 80% |
| Sandbag lunges: | 3:19 | 4:59 | faster than 96% |
| Run 8: | 4:17 | 4:58 | faster than 83% |
| Wall balls: | 3:54 | 6:05 | faster than 97% |
| Roxzone: | 4:22 | 6:12 | faster than 94% |
| Runs (8 km) | 33:22 | 38:13 | faster than 83% |
| Stations (8) | 25:46 | ||
| Finish | 1:03:24 | 1:20:07 | 79th of 2,072 · faster than 96% |
286th of 1,468 Doubles Mixed (faster than 80%). Against the 45 who finished around 1:12:07: most time gained on row (0:21), most lost on the eight runs (1:15). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:43 | faster than 41% |
| SkiErg: | 4:00 | 4:14 | faster than 84% |
| Run 2: | 5:02 | 5:27 | faster than 68% |
| Sled push: | 2:32 | 2:36 | faster than 57% |
| Run 3: | 5:03 | 5:44 | faster than 76% |
| Sled pull: | 3:20 | 3:57 | faster than 84% |
| Run 4: | 5:06 | 5:44 | faster than 75% |
| Burpee broad jump: | 3:01 | 3:27 | faster than 74% |
| Run 5: | 5:09 | 5:53 | faster than 78% |
| Row: | 4:07 | 4:39 | faster than 97% |
| Run 6: | 5:06 | 5:47 | faster than 76% |
| Farmers carry: | 1:42 | 1:45 | faster than 60% |
| Run 7: | 5:19 | 5:45 | faster than 67% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 87% |
| Run 8: | 5:05 | 6:11 | faster than 86% |
| Wall balls: | 3:40 | 4:28 | faster than 94% |
| Roxzone: | 5:57 | 7:00 | faster than 77% |
| Runs (8 km) | 40:39 | 45:18 | faster than 73% |
| Stations (8) | 25:23 | ||
| Finish | 1:11:54 | 1:22:03 | 286th of 1,468 · faster than 80% |
389th of 5,554 Open Men (faster than 93%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:55), most lost on the eight runs (2:44). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:24 | 4:50 | faster than 93% |
| Run 2: | 3:26 | 3:46 | faster than 73% |
| Sled push: | 2:07 | 2:48 | faster than 94% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 3:15 | 4:47 | faster than 98% |
| Run 4: | 3:31 | 4:02 | faster than 81% |
| Burpee broad jump: | 3:15 | 5:30 | faster than 96% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 4:23 | 4:56 | faster than 96% |
| Run 6: | 3:35 | 4:04 | faster than 80% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 93% |
| Run 8: | 5:09 | 5:55 | faster than 78% |
| Wall balls: | 4:02 | 7:20 | faster than 98% |
| Roxzone: | 9:48 | 11:44 | faster than 84% |
| Runs (8 km) | 29:33 | 33:23 | faster than 78% |
| Stations (8) | 26:59 | ||
| Finish | 1:06:16 | 1:23:09 | 389th of 5,554 · faster than 93% |
205th of 833 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:55 | faster than 62% |
| SkiErg: | 3:55 | 4:03 | faster than 74% |
| Run 2: | 4:11 | 4:32 | faster than 72% |
| Sled push: | 1:44 | 1:38 | faster than 37% |
| Run 3: | 4:19 | 4:46 | faster than 76% |
| Sled pull: | 2:50 | 3:01 | faster than 64% |
| Run 4: | 4:19 | 4:49 | faster than 78% |
| Burpee broad jump: | 2:27 | 3:20 | faster than 93% |
| Run 5: | 4:29 | 4:57 | faster than 74% |
| Row: | 3:58 | 4:26 | faster than 97% |
| Run 6: | 4:25 | 4:52 | faster than 76% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 5:03 | 4:54 | faster than 42% |
| Sandbag lunges: | 2:46 | 3:13 | faster than 79% |
| Run 8: | 5:10 | 5:36 | faster than 70% |
| Wall balls: | 4:24 | 4:08 | faster than 34% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 36:38 | 39:37 | faster than 71% |
| Stations (8) | 23:25 | ||
| Finish | 1:03:46 | 1:09:31 | 205th of 833 · faster than 75% |
119th of 804 Open Men (faster than 85%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:39 | faster than 87% |
| SkiErg: | 4:00 | 4:28 | faster than 97% |
| Run 2: | 4:22 | 4:32 | faster than 60% |
| Sled push: | 2:45 | 3:08 | faster than 74% |
| Run 3: | 4:41 | 4:52 | faster than 62% |
| Sled pull: | 3:21 | 4:50 | faster than 96% |
| Run 4: | 4:30 | 4:54 | faster than 73% |
| Burpee broad jump: | 2:54 | 4:54 | faster than 97% |
| Run 5: | 4:39 | 5:05 | faster than 72% |
| Row: | 4:13 | 4:43 | faster than 97% |
| Run 6: | 4:40 | 4:57 | faster than 66% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 4:21 | 4:55 | faster than 80% |
| Sandbag lunges: | 4:49 | 5:00 | faster than 57% |
| Run 8: | 4:36 | 5:27 | faster than 84% |
| Wall balls: | 5:05 | 6:28 | faster than 81% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 35:53 | 39:36 | faster than 76% |
| Stations (8) | 29:09 | ||
| Finish | 1:09:06 | 1:21:59 | 119th of 804 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest William has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Valencia 2025 · best of 3 | 4:34 |
| Sled push | 1:43 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 3:11 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:54 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:13 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:19 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 3:54 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:33 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:22 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across William's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aimee Parton1 race
- Chad Crosby1 race
- John Crosby1 race
- Marvin Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | William: faster than |
|---|---|
| Ski | 93% |
| Push | 99% |
| Pull | 97% |
| BBJ | 95% |
| Row | 95% |
| Carry | 69% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 95% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field William beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
William's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William: 33:27 running, 25:46 at the stations and 4:22 in the roxzone; the longest station was the row (4:25) and the shortest the sled push (1:43).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | William | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:15 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 3:49 | 4:32 |
| Sled push | 1:43 | 2:54 |
| Run 3 | 4:16 | 4:47 |
| Sled pull | 3:11 | 4:37 |
| Run 4 | 4:21 | 4:52 |
| Burpee broad jump | 3:18 | 5:10 |
| Run 5 | 4:29 | 4:58 |
| Row | 4:25 | 4:55 |
| Run 6 | 4:20 | 4:51 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 4:18 | 4:51 |
| Sandbag lunges | 3:19 | 4:59 |
| Run 8 | 4:17 | 4:58 |
| Wall balls | 3:54 | 6:05 |
| Roxzone | 4:22 | 6:12 |
| Finish | 1:03:24 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:24.
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