NED Willem Vos
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Willem Vos at each race, oldest on the left; lower is faster.The best was 1:30:07 at Mechelen (Apr 2025); Willem Vos was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:30:50 |
| Mechelen | Apr 2025 | Open Men | 1:30:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Willem Vos at each race, oldest on the left; lower is faster.The best was 1:06:43 at Ghent (Dec 2025); Willem Vos was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:08:38 |
| Ghent | Dec 2025 | Doubles Men | 1:06:43 |
| Heerenveen | May 2026 | Doubles Men | 1:08:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
407th of 1,462 Doubles Men (faster than 72%). Against the 45 who finished around 1:08:52: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:34 | faster than 82% |
| SkiErg: | 3:43 | 3:58 | faster than 89% |
| Run 2: | 4:10 | 4:40 | faster than 75% |
| Sled push: | 1:34 | 1:42 | faster than 71% |
| Run 3: | 4:42 | 4:58 | faster than 64% |
| Sled pull: | 3:02 | 3:02 | faster than 50% |
| Run 4: | 4:39 | 5:02 | faster than 67% |
| Burpee broad jump: | 3:47 | 3:25 | faster than 32% |
| Run 5: | 4:55 | 5:12 | faster than 61% |
| Row: | 4:25 | 4:30 | faster than 62% |
| Run 6: | 4:25 | 5:04 | faster than 78% |
| Farmers carry: | 1:57 | 1:39 | faster than 16% |
| Run 7: | 4:24 | 5:06 | faster than 81% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 60% |
| Run 8: | 4:57 | 5:26 | faster than 68% |
| Wall balls: | 4:07 | 4:26 | faster than 69% |
| Roxzone: | 6:15 | 7:18 | faster than 78% |
| Runs (8 km) | 36:01 | 40:05 | faster than 74% |
| Stations (8) | 25:51 | ||
| Finish | 1:08:04 | 1:13:44 | 407th of 1,462 · faster than 72% |
296th of 1,448 Doubles Men (faster than 79%). Against the 46 who finished around 1:06:34: most time gained on sled pull (0:27), most lost on the eight runs (0:50). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:02 | faster than 70% |
| SkiErg: | 3:54 | 4:02 | faster than 76% |
| Run 2: | 4:33 | 4:41 | faster than 59% |
| Sled push: | 1:43 | 1:52 | faster than 74% |
| Run 3: | 4:41 | 5:03 | faster than 72% |
| Sled pull: | 2:51 | 3:29 | faster than 91% |
| Run 4: | 4:40 | 5:04 | faster than 71% |
| Burpee broad jump: | 3:12 | 3:10 | faster than 48% |
| Run 5: | 4:50 | 5:11 | faster than 69% |
| Row: | 4:15 | 4:27 | faster than 80% |
| Run 6: | 4:36 | 5:05 | faster than 76% |
| Farmers carry: | 1:31 | 1:36 | faster than 65% |
| Run 7: | 4:42 | 5:03 | faster than 70% |
| Sandbag lunges: | 2:56 | 3:22 | faster than 77% |
| Run 8: | 4:38 | 5:06 | faster than 75% |
| Wall balls: | 4:03 | 4:29 | faster than 76% |
| Roxzone: | 5:10 | 6:09 | faster than 83% |
| Runs (8 km) | 37:14 | 40:27 | faster than 72% |
| Stations (8) | 24:25 | ||
| Finish | 1:06:43 | 1:13:17 | 296th of 1,448 · faster than 79% |
264th of 1,342 Doubles Men (faster than 80%). Against the 40 who finished around 1:08:43: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:58 | faster than 89% |
| SkiErg: | 3:53 | 4:01 | faster than 73% |
| Run 2: | 4:20 | 5:17 | faster than 92% |
| Sled push: | 2:12 | 2:03 | faster than 33% |
| Run 3: | 4:50 | 5:40 | faster than 85% |
| Sled pull: | 3:13 | 3:14 | faster than 52% |
| Run 4: | 5:06 | 5:42 | faster than 78% |
| Burpee broad jump: | 3:27 | 3:21 | faster than 44% |
| Run 5: | 5:15 | 5:51 | faster than 76% |
| Row: | 4:36 | 4:27 | faster than 32% |
| Run 6: | 5:04 | 5:45 | faster than 80% |
| Farmers carry: | 1:41 | 1:47 | faster than 65% |
| Run 7: | 5:05 | 5:42 | faster than 78% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 44% |
| Run 8: | 4:08 | 4:49 | faster than 73% |
| Wall balls: | 4:17 | 4:35 | faster than 68% |
| Roxzone: | 4:01 | 4:57 | faster than 83% |
| Runs (8 km) | 37:52 | 44:08 | faster than 84% |
| Stations (8) | 26:51 | ||
| Finish | 1:08:38 | 1:16:14 | 264th of 1,342 · faster than 80% |
1,002nd of 1,638 Open Men (faster than 38%). Against the 49 who finished around 1:29:50: most time gained on the eight runs (1:58), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 6:11 | faster than 48% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 4:13 | 4:14 | faster than 50% |
| Sled push: | 2:32 | 2:33 | faster than 51% |
| Run 3: | 4:25 | 4:35 | faster than 60% |
| Sled pull: | 5:10 | 5:05 | faster than 47% |
| Run 4: | 4:42 | 4:38 | faster than 45% |
| Burpee broad jump: | 7:15 | 5:45 | faster than 21% |
| Run 5: | 4:37 | 4:39 | faster than 51% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:36 | 4:36 | faster than 50% |
| Farmers carry: | 2:26 | 2:10 | faster than 33% |
| Run 7: | 4:46 | 4:36 | faster than 42% |
| Sandbag lunges: | 6:30 | 5:14 | faster than 21% |
| Run 8: | 5:21 | 5:13 | faster than 44% |
| Wall balls: | 7:09 | 6:13 | faster than 32% |
| Roxzone †: | 11:02 | ||
| Runs (8 km) | 38:53 | 39:00 | faster than 50% |
| Stations (8) | 40:12 | ||
| Finish | 1:30:07 | 1:26:09 | 1002nd of 1,638 · faster than 38% |
1,358th of 2,198 Open Men (faster than 38%). Against the 70 who finished around 1:30:05: most time gained on the eight runs (1:53), most lost on the roxzone (0:50). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:44 | faster than 42% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 5:37 | 5:17 | faster than 33% |
| Sled push: | 3:16 | 2:23 | faster than 6% |
| Run 3: | 5:36 | 5:36 | faster than 50% |
| Sled pull: | 5:02 | 4:22 | faster than 25% |
| Run 4: | 5:35 | 5:38 | faster than 52% |
| Burpee broad jump: | 6:39 | 5:37 | faster than 27% |
| Run 5: | 5:47 | 5:50 | faster than 52% |
| Row: | 5:02 | 4:47 | faster than 27% |
| Run 6: | 5:32 | 5:40 | faster than 57% |
| Farmers carry: | 1:57 | 1:58 | faster than 53% |
| Run 7: | 5:35 | 5:41 | faster than 54% |
| Sandbag lunges: | 6:04 | 4:59 | faster than 22% |
| Run 8: | 6:40 | 6:27 | faster than 43% |
| Wall balls: | 7:17 | 6:16 | faster than 27% |
| Roxzone: | 7:20 | 6:17 | faster than 28% |
| Runs (8 km) | 44:08 | 44:23 | faster than 51% |
| Stations (8) | 39:28 | ||
| Finish | 1:30:50 | 1:26:09 | 1358th of 2,198 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Willem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:32 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 5:02 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:39 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:49 | Mechelen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:04 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 7:09 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:53 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 7:20 | Amsterdam 2024 | 7:23 |
How to read
Each station's best across Willem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maarten Bartels2 races
- Sven Eggermont1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Willem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Willem: faster than |
|---|---|
| Ski | 65% |
| Push | 52% |
| Pull | 48% |
| BBJ | 21% |
| Row | 51% |
| Carry | 34% |
| Lunges | 21% |
| Wall balls | 32% |
| Roxzone | 31% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Willem beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Willem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:07 faster); weakest: Burpee broad jump (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Willem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Willem: 38:54 running, 40:12 at the stations and 11:02 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Willem | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 6:11 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 4:13 | 4:14 |
| Sled push | 2:32 | 2:33 |
| Run 3 | 4:25 | 4:35 |
| Sled pull | 5:10 | 5:05 |
| Run 4 | 4:42 | 4:38 |
| Burpee broad jump | 7:15 | 5:45 |
| Run 5 | 4:37 | 4:39 |
| Row | 4:49 | 4:49 |
| Run 6 | 4:36 | 4:36 |
| Farmers carry | 2:26 | 2:10 |
| Run 7 | 4:46 | 4:36 |
| Sandbag lunges | 6:30 | 5:14 |
| Run 8 | 5:21 | 5:13 |
| Wall balls | 7:09 | 6:13 |
| Roxzone | 11:02 | 9:47 |
| Finish | 1:30:07 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Open Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
