NED Wendy Dons
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 9 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wendy Dons at each race, oldest on the left; lower is faster.The best was 1:08:35 at Mechelen (Mar 2026); Wendy Dons was 6:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:11:06 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:13:36 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:19:43 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:16:25 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:08:35 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:10:34 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:17:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
451st of 1,366 Doubles Mixed (faster than 67%). Against the 42 who finished around 1:18:00: most time gained on the eight runs (2:02), most lost on the roxzone (1:32). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:18 | faster than 79% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 5:03 | 5:31 | faster than 69% |
| Sled push: | 1:56 | 2:03 | faster than 67% |
| Run 3: | 5:09 | 5:45 | faster than 76% |
| Sled pull: | 3:18 | 3:48 | faster than 78% |
| Run 4: | 5:11 | 5:48 | faster than 75% |
| Burpee broad jump: | 3:29 | 3:46 | faster than 61% |
| Run 5: | 5:14 | 5:54 | faster than 76% |
| Row: | 4:58 | 4:50 | faster than 38% |
| Run 6: | 5:26 | 5:52 | faster than 68% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 5:29 | 5:53 | faster than 66% |
| Sandbag lunges: | 4:10 | 4:05 | faster than 46% |
| Run 8: | 5:57 | 6:14 | faster than 60% |
| Wall balls: | 4:06 | 4:28 | faster than 69% |
| Roxzone: | 8:31 | 7:50 | faster than 34% |
| Runs (8 km) | 41:04 | 45:16 | faster than 72% |
| Stations (8) | 27:56 | ||
| Finish | 1:17:26 | 1:22:42 | 451st of 1,366 · faster than 67% |
64th of 231 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:48 | faster than 77% |
| SkiErg: | 4:11 | 4:24 | faster than 81% |
| Run 2: | 4:24 | 5:00 | faster than 73% |
| Sled push: | 2:21 | 2:25 | faster than 57% |
| Run 3: | 4:34 | 5:20 | faster than 73% |
| Sled pull: | 3:31 | 3:49 | faster than 70% |
| Run 4: | 4:26 | 5:16 | faster than 78% |
| Burpee broad jump: | 3:37 | 3:39 | faster than 53% |
| Run 5: | 4:39 | 5:19 | faster than 74% |
| Row: | 4:42 | 4:50 | faster than 66% |
| Run 6: | 4:39 | 5:20 | faster than 73% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 4:40 | 5:21 | faster than 72% |
| Sandbag lunges: | 3:51 | 3:57 | faster than 56% |
| Run 8: | 5:02 | 5:38 | faster than 69% |
| Wall balls: | 3:38 | 4:05 | faster than 80% |
| Roxzone: | 6:57 | 7:20 | faster than 59% |
| Runs (8 km) | 36:26 | 42:20 | faster than 73% |
| Stations (8) | 27:45 | ||
| Finish | 1:11:03 | 1:18:49 | 64th of 231 · faster than 72% |
269th of 2,213 Doubles Mixed (faster than 87%). Against the 67 who finished around 1:09:29: most time gained on the eight runs (0:22), most lost on the roxzone (1:02). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:40 | faster than 94% |
| SkiErg: | 4:10 | 4:33 | faster than 91% |
| Run 2: | 4:24 | 5:22 | faster than 88% |
| Sled push: | 1:54 | 1:57 | faster than 56% |
| Run 3: | 4:43 | 5:40 | faster than 88% |
| Sled pull: | 2:52 | 3:41 | faster than 92% |
| Run 4: | 4:46 | 5:44 | faster than 87% |
| Burpee broad jump: | 3:10 | 3:48 | faster than 77% |
| Run 5: | 4:49 | 5:48 | faster than 87% |
| Row: | 4:32 | 4:50 | faster than 80% |
| Run 6: | 4:54 | 5:44 | faster than 84% |
| Farmers carry: | 1:37 | 1:49 | faster than 80% |
| Run 7: | 4:39 | 5:48 | faster than 91% |
| Sandbag lunges: | 3:58 | 4:06 | faster than 56% |
| Run 8: | 5:15 | 6:36 | faster than 90% |
| Wall balls: | 4:13 | 4:41 | faster than 71% |
| Roxzone: | 6:23 | 7:01 | faster than 66% |
| Runs (8 km) | 37:48 | 46:31 | faster than 90% |
| Stations (8) | 26:26 | ||
| Finish | 1:10:34 | 1:23:41 | 269th of 2,213 · faster than 87% |
266th of 1,780 Doubles Mixed (faster than 85%). Against the 54 who finished around 1:08:36: most time gained on the eight runs (0:28), most lost on wall balls (0:19). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:12 | faster than 93% |
| SkiErg: | 3:56 | 4:15 | faster than 90% |
| Run 2: | 4:16 | 5:10 | faster than 87% |
| Sled push: | 2:03 | 1:58 | faster than 40% |
| Run 3: | 4:32 | 5:24 | faster than 86% |
| Sled pull: | 3:00 | 3:34 | faster than 83% |
| Run 4: | 4:43 | 5:26 | faster than 79% |
| Burpee broad jump: | 3:17 | 3:42 | faster than 69% |
| Run 5: | 4:44 | 5:33 | faster than 83% |
| Row: | 4:47 | 4:40 | faster than 39% |
| Run 6: | 4:46 | 5:30 | faster than 80% |
| Farmers carry: | 1:35 | 1:48 | faster than 82% |
| Run 7: | 4:34 | 5:27 | faster than 86% |
| Sandbag lunges: | 3:33 | 3:57 | faster than 69% |
| Run 8: | 4:49 | 5:52 | faster than 87% |
| Wall balls: | 4:19 | 4:30 | faster than 59% |
| Roxzone: | 6:35 | 8:03 | faster than 84% |
| Runs (8 km) | 35:35 | 42:36 | faster than 86% |
| Stations (8) | 26:30 | ||
| Finish | 1:08:35 | 1:19:26 | 266th of 1,780 · faster than 85% |
860th of 2,259 Doubles Mixed (faster than 61%). Against the 72 who finished around 1:16:52: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:52). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:23 | faster than 42% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 5:18 | 5:20 | faster than 51% |
| Sled push: | 2:15 | 2:11 | faster than 43% |
| Run 3: | 5:18 | 5:34 | faster than 63% |
| Sled pull: | 3:28 | 3:54 | faster than 76% |
| Run 4: | 5:25 | 5:36 | faster than 58% |
| Burpee broad jump: | 2:51 | 3:29 | faster than 81% |
| Run 5: | 5:34 | 5:43 | faster than 56% |
| Row: | 4:47 | 4:39 | faster than 36% |
| Run 6: | 5:48 | 5:40 | faster than 43% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 6:03 | 5:40 | faster than 33% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 6:23 | 6:11 | faster than 42% |
| Wall balls: | 3:59 | 4:33 | faster than 78% |
| Roxzone: | 5:40 | 6:37 | faster than 77% |
| Runs (8 km) | 44:16 | 44:15 | faster than 49% |
| Stations (8) | 26:35 | ||
| Finish | 1:16:25 | 1:19:57 | 860th of 2,259 · faster than 61% |
358th of 1,083 Doubles Mixed (faster than 67%). Against the 32 who finished around 1:20:11: most time gained on the eight runs (1:22), most lost on sled pull (0:39). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:31 | faster than 69% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:27 | 5:53 | faster than 71% |
| Sled push: | 2:56 | 2:32 | faster than 22% |
| Run 3: | 5:41 | 6:15 | faster than 74% |
| Sled pull: | 4:26 | 3:50 | faster than 23% |
| Run 4: | 5:37 | 6:15 | faster than 77% |
| Burpee broad jump: | 3:26 | 3:47 | faster than 67% |
| Run 5: | 6:04 | 6:24 | faster than 65% |
| Row: | 4:59 | 4:44 | faster than 25% |
| Run 6: | 5:51 | 6:20 | faster than 71% |
| Farmers carry: | 1:45 | 1:56 | faster than 74% |
| Run 7: | 6:00 | 6:21 | faster than 64% |
| Sandbag lunges: | 4:06 | 3:57 | faster than 42% |
| Run 8: | 4:46 | 5:13 | faster than 64% |
| Wall balls: | 4:48 | 4:42 | faster than 45% |
| Roxzone: | 4:34 | 5:33 | faster than 80% |
| Runs (8 km) | 44:31 | 48:24 | faster than 72% |
| Stations (8) | 30:42 | ||
| Finish | 1:19:43 | 1:24:21 | 358th of 1,083 · faster than 67% |
39th of 1,069 Doubles Women (faster than 96%). Against the 32 who finished around 1:11:31: most time gained on sled pull (0:43), most lost on the eight runs (0:25). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:56 | faster than 93% |
| SkiErg: | 4:05 | 4:40 | faster than 99% |
| Run 2: | 4:46 | 5:45 | faster than 91% |
| Sled push: | 1:18 | 1:38 | faster than 96% |
| Run 3: | 5:00 | 5:57 | faster than 91% |
| Sled pull: | 2:47 | 4:05 | faster than 99% |
| Run 4: | 5:09 | 6:02 | faster than 88% |
| Burpee broad jump: | 3:00 | 4:15 | faster than 94% |
| Run 5: | 5:11 | 6:15 | faster than 90% |
| Row: | 4:43 | 5:04 | faster than 87% |
| Run 6: | 5:09 | 6:09 | faster than 90% |
| Farmers carry: | 1:30 | 1:50 | faster than 93% |
| Run 7: | 5:03 | 6:07 | faster than 92% |
| Sandbag lunges: | 2:54 | 3:45 | faster than 92% |
| Run 8: | 5:17 | 6:29 | faster than 92% |
| Wall balls: | 3:44 | 4:25 | faster than 90% |
| Roxzone: | 6:29 | 7:48 | faster than 84% |
| Runs (8 km) | 40:18 | 48:48 | faster than 92% |
| Stations (8) | 24:01 | ||
| Finish | 1:10:43 | 1:26:46 | 39th of 1,069 · faster than 96% |
158th of 722 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 7:02 | faster than 80% |
| SkiErg: | 4:04 | 4:14 | faster than 75% |
| Run 2: | 4:06 | 4:42 | faster than 83% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 4:17 | 5:01 | faster than 86% |
| Sled pull: | 3:26 | 3:49 | faster than 71% |
| Run 4: | 4:25 | 5:01 | faster than 80% |
| Burpee broad jump: | 3:37 | 3:36 | faster than 49% |
| Run 5: | 4:32 | 5:05 | faster than 77% |
| Row: | 4:37 | 4:41 | faster than 59% |
| Run 6: | 4:16 | 5:04 | faster than 86% |
| Farmers carry: | 1:55 | 1:47 | faster than 33% |
| Run 7: | 4:23 | 5:05 | faster than 82% |
| Sandbag lunges: | 4:05 | 3:59 | faster than 44% |
| Run 8: | 4:36 | 5:26 | faster than 85% |
| Wall balls: | 4:20 | 4:03 | faster than 32% |
| Roxzone †: | 8:54 | ||
| Runs (8 km) | 36:50 | 42:37 | faster than 84% |
| Stations (8) | 27:52 | ||
| Finish | 1:13:36 | 1:20:57 | 158th of 722 · faster than 78% |
143rd of 1,284 Doubles Mixed (faster than 88%). Against the 38 who finished around 1:10:30: most time gained on burpee broad jump (0:16), most lost on the eight runs (1:05). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:57 | faster than 84% |
| SkiErg: | 3:56 | 4:13 | faster than 89% |
| Run 2: | 4:56 | 5:35 | faster than 80% |
| Sled push: | 1:42 | 1:58 | faster than 85% |
| Run 3: | 5:11 | 5:50 | faster than 79% |
| Sled pull: | 3:28 | 3:51 | faster than 70% |
| Run 4: | 5:00 | 5:52 | faster than 87% |
| Burpee broad jump: | 2:46 | 3:48 | faster than 90% |
| Run 5: | 5:09 | 6:03 | faster than 86% |
| Row: | 4:24 | 4:41 | faster than 82% |
| Run 6: | 5:05 | 5:55 | faster than 85% |
| Farmers carry: | 1:34 | 1:48 | faster than 80% |
| Run 7: | 4:58 | 5:56 | faster than 89% |
| Sandbag lunges: | 3:23 | 3:55 | faster than 74% |
| Run 8: | 5:24 | 6:20 | faster than 84% |
| Wall balls: | 3:55 | 4:03 | faster than 59% |
| Roxzone: | 5:18 | 6:38 | faster than 86% |
| Runs (8 km) | 40:45 | 47:42 | faster than 86% |
| Stations (8) | 25:08 | ||
| Finish | 1:11:06 | 1:23:12 | 143rd of 1,284 · faster than 88% |
40th of 69 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:16 | faster than 54% |
| SkiErg: | 4:38 | 4:42 | faster than 58% |
| Run 2: | 4:52 | 4:33 | faster than 34% |
| Sled push: | 3:23 | 3:15 | faster than 44% |
| Run 3: | 5:14 | 4:48 | faster than 33% |
| Sled pull: | 5:40 | 4:58 | faster than 37% |
| Run 4: | 5:09 | 4:48 | faster than 37% |
| Burpee broad jump: | 6:37 | 5:02 | faster than 11% |
| Run 5: | — | ||
| Row: | 5:23 | 5:16 | faster than 42% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 2:20 | 2:19 | faster than 50% |
| Run 7: | 5:06 | 4:53 | faster than 45% |
| Sandbag lunges: | 5:53 | 4:59 | faster than 25% |
| Run 8: | 5:15 | 5:00 | faster than 42% |
| Wall balls: | 7:13 | 5:53 | faster than 22% |
| Roxzone: | 6:33 | 6:21 | faster than 42% |
| Runs (8 km) | 36:40 | 35:36 | faster than 46% |
| Stations (8) | 41:07 | ||
| Finish | 1:30:11 | 1:27:18 | 40th of 69 · faster than 42% |
340th of 1,086 Open Women (faster than 68%). Against the 35 who finished around 1:27:22: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:49). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:12 | faster than 74% |
| SkiErg: | 4:54 | 5:05 | faster than 71% |
| Run 2: | 8:20 | 6:00 | faster than 7% |
| Sled push: | 1:41 | 2:18 | faster than 97% |
| Run 3: | 5:59 | 6:14 | faster than 61% |
| Sled pull: | 4:21 | 5:07 | faster than 81% |
| Run 4: | 5:43 | 6:16 | faster than 74% |
| Burpee broad jump: | 5:16 | 6:41 | faster than 82% |
| Run 5: | 5:48 | 6:28 | faster than 76% |
| Row: | 5:04 | 5:22 | faster than 79% |
| Run 6: | 5:32 | 6:20 | faster than 82% |
| Farmers carry: | 1:51 | 2:04 | faster than 80% |
| Run 7: | 7:31 | 6:20 | faster than 17% |
| Sandbag lunges: | 4:22 | 5:02 | faster than 74% |
| Run 8: | 5:56 | 7:02 | faster than 84% |
| Wall balls: | 6:12 | 6:04 | faster than 47% |
| Roxzone: | 5:37 | 6:44 | faster than 79% |
| Runs (8 km) | 48:35 | 49:19 | faster than 53% |
| Stations (8) | 33:41 | ||
| Finish | 1:27:46 | 1:34:29 | 340th of 1,086 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
9 team partners
- Bram De Groot3 races
- Anne Prins2 races
- Allison Aantjes1 race
- Andre Sontje Otto1 race
- Andréson 0tt01 race
- Andreson Otto1 race
- Fonghwa Perré1 race
- Kyra Meenhuis1 race
- Yorick Kooij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 69 Pro Women
Shape of the race
This chart shows where Wendy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Wendy: faster than |
|---|---|
| Ski | 59% |
| Push | 44% |
| Pull | 37% |
| BBJ | 12% |
| Row | 43% |
| Carry | 51% |
| Lunges | 25% |
| Wall balls | 22% |
| Roxzone | 42% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wendy beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wendy's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:04 faster); weakest: Burpee broad jump (1:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wendy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wendy: 36:39 running, 41:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Pro Women: 35:10 running, 36:24 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Wendy | Typical Pro Women |
|---|---|---|
| Run 1 | 6:10 | 6:16 |
| SkiErg | 4:38 | 4:42 |
| Run 2 | 4:52 | 4:33 |
| Sled push | 3:23 | 3:15 |
| Run 3 | 5:14 | 4:48 |
| Sled pull | 5:40 | 4:58 |
| Run 4 | 5:09 | 4:48 |
| Burpee broad jump | 6:37 | 5:02 |
| Run 5 | — | — |
| Row | 5:23 | 5:16 |
| Run 6 | 4:53 | 4:52 |
| Farmers carry | 2:20 | 2:19 |
| Run 7 | 5:06 | 4:53 |
| Sandbag lunges | 5:53 | 4:59 |
| Run 8 | 5:15 | 5:00 |
| Wall balls | 7:13 | 5:53 |
| Roxzone | 6:33 | 6:21 |
| Finish | 1:30:11 | 1:27:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Pro Women finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
