NED Wendy Dons
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Pro Women 1:30:11 (Maastricht Feb 2025) · Open Women 1:27:46 (Amsterdam 2024) · Doubles Mixed 1:08:35 (Mechelen 2026) · Pro Doubles Women 1:11:03 (Heerenveen 2026) · Doubles Women 1:10:43 (Maastricht Sept 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Wendy Dons, Anne Prinswhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:26 | top 33% 450/1,366 | 41:04 | 27:56 | 8:31 | splitsSkiErg4:07Sled push1:56Sled pull3:18Burpee broad jump3:29Row4:58Farmers carry1:52Sandbag lunges4:10Wall balls4:06Run 13:39Run 25:03Run 35:09Run 45:11Run 55:14Run 65:26Run 75:29Run 85:57Full report for this race → |
| Heerenveen 2026 16 May 2026team: Wendy Dons, Allison Aantjeswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:11:03 | top 28% 64/231 | 36:26 | 27:45 | 6:57 | splitsSkiErg4:11Sled push2:21Sled pull3:31Burpee broad jump3:37Row4:42Farmers carry1:54Sandbag lunges3:51Wall balls3:38Run 14:07Run 24:24Run 34:34Run 44:26Run 54:39Run 64:39Run 74:40Run 85:02Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Wendy Dons, Anne Prinswhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:34 | top 13% 268/2,213 | 37:48 | 26:26 | 6:23 | splitsSkiErg4:10Sled push1:54Sled pull2:52Burpee broad jump3:10Row4:32Farmers carry1:37Sandbag lunges3:58Wall balls4:13Run 14:22Run 24:24Run 34:43Run 44:46Run 54:49Run 64:54Run 74:39Run 85:15Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Wendy Dons, Andre Sontje Ottowhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:35 | top 15% 265/1,777 | 35:35 | 26:30 | 6:35 | splitsSkiErg3:56Sled push2:03Sled pull3:00Burpee broad jump3:17Row4:47Farmers carry1:35Sandbag lunges3:33Wall balls4:19Run 13:15Run 24:16Run 34:32Run 44:43Run 54:44Run 64:46Run 74:34Run 84:49Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Wendy Dons, Bram De Grootwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:25 | top 39% 859/2,259 | 44:16 | 26:35 | 5:40 | splitsSkiErg4:02Sled push2:15Sled pull3:28Burpee broad jump2:51Row4:47Farmers carry1:46Sandbag lunges3:27Wall balls3:59Run 14:31Run 25:18Run 35:18Run 45:25Run 55:34Run 65:48Run 76:03Run 86:23Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Wendy Dons, Bram De Grootwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:43 | top 34% 358/1,083 | 44:31 | 30:42 | 4:34 | splitsSkiErg4:16Sled push2:56Sled pull4:26Burpee broad jump3:26Row4:59Farmers carry1:45Sandbag lunges4:06Wall balls4:48Run 15:08Run 25:27Run 35:41Run 45:37Run 56:04Run 65:51Run 76:00Run 84:46Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Kyra Meenhuis, Wendy Donswhat the whole field did → | Doubles Women · team 35-39 | 1:10:43 | top 4% 39/1,069 | 40:18 | 24:01 | 6:29 | splitsSkiErg4:05Sled push1:18Sled pull2:47Burpee broad jump3:00Row4:43Farmers carry1:30Sandbag lunges2:54Wall balls3:44Run 14:47Run 24:46Run 35:00Run 45:09Run 55:11Run 65:09Run 75:03Run 85:17Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Andréson 0tt0, Wendy Donswhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:36 | top 22% 157/722 | 36:50 | 27:52 | 8:54 | splitsSkiErg4:04Sled push1:48Sled pull3:26Burpee broad jump3:37Row4:37Farmers carry1:55Sandbag lunges4:05Wall balls4:20Run 16:15Run 24:06Run 34:17Run 44:25Run 54:32Run 64:16Run 74:23Run 84:36Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Bram De Groot, Wendy Donswhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:06 | top 12% 143/1,284 | 40:45 | 25:08 | 5:18 | splitsSkiErg3:56Sled push1:42Sled pull3:28Burpee broad jump2:46Row4:24Farmers carry1:34Sandbag lunges3:23Wall balls3:55Run 15:05Run 24:56Run 35:11Run 45:00Run 55:09Run 65:05Run 74:58Run 85:24Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:30:11 | 40th of 69 | 36:40* | 41:07* | 6:33 | splitsSkiErg4:38Sled push3:23Sled pull5:40Burpee broad jump6:37Row5:23Farmers carry2:20Sandbag lunges5:53Wall balls7:13Run 16:10Run 24:52Run 35:14Run 45:09Run 5—Run 64:53Run 75:06Run 85:15Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 40-44 | 1:27:46 | top 32% 340/1,086 | 48:35 | 33:41 | 5:37 | splitsSkiErg4:54Sled push1:41Sled pull4:21Burpee broad jump5:16Row5:04Farmers carry1:51Sandbag lunges4:22Wall balls6:12Run 13:49Run 28:20Run 35:59Run 45:43Run 55:48Run 65:32Run 77:31Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 69 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wendy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:33 against the typical Pro Women finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
