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Athlete · Open Women · 40-44 · AUS AUS

Wendy Borg

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13 HYROX races over 3 seasons: 5 solo, 8 in a team with 9 partners.

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Best Open Women time1:26:10Brisbane 2025
Best Open Women place308thof 853 · Brisbane 2025
Latest race1:08:22Sydney 2026 · Doubles Women with Stefanie LamWendy's best Doubles Women time so far
Strongest part of the raceBurpee broad jumpfaster than 73% of Open Women at Brisbane 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:26:10Brisbane 2025 · 4 racesPro Women1:27:22Sydney 2026 · 1 racePro Doubles Women1:12:38Brisbane 2026 · 3 races · with Stefanie LamDoubles Women1:08:22Sydney 2026 · 2 races · with Stefanie LamRelay Mixed1:03:54Sydney 2026 · 1 race · with Oliver Browne, Anna Ashenden, Sean GeraghtyDoubles Mixed1:13:00Brisbane (APAC Championship) 2026 · 1 race · with Faysal KalalRelay Women1:18:06Sydney 2025 · 1 race · with Michelle Pericic, Elkie Griffiths, Sylvia Sorial

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:00 best 1:26:10 best 1:26:10 · Brisbane

This line shows the finish time of Wendy Borg at each race, oldest on the left; lower is faster.The best was 1:26:10 at Brisbane (Mar 2025); Wendy Borg was 5:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Women 1:33:48
Brisbane Aug 2024 Open Women 1:26:21
Brisbane Mar 2025 Open Women 1:26:10
Sydney Jul 2025 Open Women 1:28:02

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:11 faster (1:26:21 to 1:26:10).

Every race

13 results at 10 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 3 results
Race results
Pro Women, 45-49 1:27:22 165th of 242; 11th of 14 aged 45-49 39:25 40:12 7:51 Runs 39:25 · Stations 40:12 · Roxzone 7:51

165th of 242 Pro Women (faster than 31%).

Wendy Borg at HYROX Sydney 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 242 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 242 Pro Women here
Run 1: 4:04 4:02 faster than 46%
SkiErg: 4:56 4:47 faster than 29%
Run 2: 4:23 4:18 faster than 43%
Sled push: 3:31 3:00 faster than 27%
Run 3: 4:42 4:31 faster than 37%
Sled pull: 5:32 4:45 faster than 27%
Run 4: 4:41 4:32 faster than 42%
Burpee broad jump: 5:47 4:56 faster than 30%
Run 5: 4:44 4:39 faster than 45%
Row: 5:09 4:54 faster than 27%
Run 6: 4:55 4:32 faster than 31%
Farmers carry: 2:44 2:18 faster than 24%
Run 7: 4:52 4:33 faster than 36%
Sandbag lunges: 5:51 4:57 faster than 28%
Run 8: 7:07 6:30 faster than 31%
Wall balls: 6:42 5:32 faster than 27%
Roxzone: 7:51 7:42 faster than 46%
Runs (8 km) 39:25 37:50 faster than 39%
Stations (8) 40:12
Finish 1:27:22 1:21:11 165th of 242 · faster than 31%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Stefanie Lam 1:08:22 122nd of 3,169; 10th of 351 aged 40-44 37:05 24:37 6:46 Runs 37:05 · Stations 24:37 · Roxzone 6:46

122nd of 3,169 Doubles Women (faster than 96%). Against the 95 who finished around 1:09:07: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:30). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:39 more).

Wendy Borg at HYROX Sydney 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,169 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,169 Doubles Women here
Run 1: 4:04 4:59 faster than 89%
SkiErg: 4:16 4:39 faster than 92%
Run 2: 4:20 5:16 faster than 89%
Sled push: 1:31 1:35 faster than 64%
Run 3: 4:22 5:28 faster than 94%
Sled pull: 3:17 3:53 faster than 85%
Run 4: 4:26 5:33 faster than 93%
Burpee broad jump: 2:54 4:22 faster than 97%
Run 5: 4:32 5:43 faster than 93%
Row: 4:46 5:03 faster than 80%
Run 6: 4:35 5:42 faster than 92%
Farmers carry: 1:09 1:45 fastest in the field
Run 7: 4:35 5:42 faster than 92%
Sandbag lunges: 2:55 3:48 faster than 93%
Run 8: 6:15 7:56 faster than 92%
Wall balls: 3:49 4:18 faster than 82%
Roxzone: 6:46 9:22 faster than 97%
Runs (8 km) 37:05 46:22 faster than 93%
Stations (8) 24:37
Finish 1:08:22 1:25:22 122nd of 3,169 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Oliver Browne, Anna Ashenden, Sean Geraghty 1:03:54 14th of 195; 6th of 53 aged 40+ 31:14 26:36 6:10 Runs 31:14 · Stations 26:36 · Roxzone 6:10

14th of 195 Relay Mixed (faster than 93%).

Wendy Borg at HYROX Sydney 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 195 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 195 Relay Mixed here
Run 1: 3:11 3:57 faster than 89%
SkiErg: 4:08 4:57 faster than 89%
Run 2: 3:46 4:51 faster than 87%
Sled push: 2:13 2:09 faster than 45%
Run 3: 4:09 4:57 faster than 76%
Sled pull: 3:47 4:12 faster than 70%
Run 4: 3:44 4:47 faster than 91%
Burpee broad jump: 3:24 5:15 faster than 89%
Run 5: 3:31 4:54 faster than 96%
Row: 3:54 4:51 faster than 96%
Run 6: 3:36 4:57 faster than 93%
Farmers carry: 1:32 2:00 faster than 89%
Run 7: 3:30 4:54 faster than 96%
Sandbag lunges: 3:45 4:53 faster than 81%
Run 8: 5:51 7:00 faster than 77%
Wall balls: 3:53 5:23 faster than 86%
Roxzone: 6:10 8:29 faster than 93%
Runs (8 km) 31:14 41:29 faster than 92%
Stations (8) 26:36
Finish 1:03:54 1:26:24 14th of 195 · faster than 93%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Doubles Mixed, team 45-49, with Faysal Kalal 1:13:00 110th of 334; 10th of 34 aged 45-49 37:27 30:02 5:35 Runs 37:27 · Stations 30:02 · Roxzone 5:35

110th of 334 Doubles Mixed (faster than 67%).

Wendy Borg at HYROX Brisbane (APAC Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 334 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 334 Doubles Mixed here
Run 1: 4:21 4:36 faster than 62%
SkiErg: 4:13 4:10 faster than 45%
Run 2: 4:37 5:04 faster than 71%
Sled push: 2:06 2:04 faster than 47%
Run 3: 4:41 5:26 faster than 81%
Sled pull: 4:07 3:48 faster than 38%
Run 4: 4:42 5:29 faster than 80%
Burpee broad jump: 3:50 3:30 faster than 35%
Run 5: 4:49 5:30 faster than 78%
Row: 5:11 4:37 faster than 12%
Run 6: 4:50 5:29 faster than 76%
Farmers carry: 1:48 1:44 faster than 42%
Run 7: 4:53 5:27 faster than 75%
Sandbag lunges: 4:25 3:48 faster than 27%
Run 8: 4:38 5:28 faster than 83%
Wall balls: 4:22 4:22 faster than 50%
Roxzone: 5:35 7:13 faster than 87%
Runs (8 km) 37:27 42:33 faster than 77%
Stations (8) 30:02
Finish 1:13:00 1:17:53 110th of 334 · faster than 67%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Pro Doubles Women, team 40-44, with Stefanie Lam 1:12:38 61st of 273; 8th of 31 aged 40-44 38:05 28:38 6:00 Runs 38:05 · Stations 28:38 · Roxzone 6:00

61st of 273 Pro Doubles Women (faster than 77%).

Wendy Borg at HYROX Brisbane 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 273 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Doubles Women here
Run 1: 4:19 4:37 faster than 64%
SkiErg: 4:18 4:28 faster than 74%
Run 2: 4:37 5:12 faster than 75%
Sled push: 2:09 2:30 faster than 76%
Run 3: 4:44 5:32 faster than 83%
Sled pull: 4:10 4:52 faster than 79%
Run 4: 4:48 5:34 faster than 79%
Burpee broad jump: 3:07 3:45 faster than 84%
Run 5: 4:55 5:36 faster than 77%
Row: 4:50 4:53 faster than 57%
Run 6: 4:54 5:35 faster than 78%
Farmers carry: 1:47 1:56 faster than 73%
Run 7: 5:01 5:36 faster than 71%
Sandbag lunges: 4:18 4:13 faster than 46%
Run 8: 4:50 5:34 faster than 79%
Wall balls: 3:59 4:32 faster than 75%
Roxzone: 6:00 7:31 faster than 82%
Runs (8 km) 38:05 42:56 faster than 77%
Stations (8) 28:38
Finish 1:12:38 1:22:43 61st of 273 · faster than 77%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026
Race results
Pro Doubles Women, team 40-44, with Stefanie Lam 1:19:20 45th of 79; 6th of 8 aged 40-44 45:14 29:29 4:43 Runs 45:14 · Stations 29:29 · Roxzone 4:43

45th of 79 Pro Doubles Women (faster than 43%).

Wendy Borg at HYROX Auckland 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 79 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 79 Pro Doubles Women here
Run 1: 5:19 5:24 faster than 53%
SkiErg: 4:11 4:14 faster than 64%
Run 2: 4:54 4:56 faster than 51%
Sled push: 2:32 2:35 faster than 56%
Run 3: 5:31 5:22 faster than 41%
Sled pull: 4:33 4:07 faster than 25%
Run 4: 5:35 5:24 faster than 39%
Burpee broad jump: 3:19 3:32 faster than 60%
Run 5: 5:41 5:27 faster than 41%
Row: 4:58 4:55 faster than 44%
Run 6: 5:48 5:29 faster than 34%
Farmers carry: 1:41 1:44 faster than 62%
Run 7: 5:56 5:34 faster than 34%
Sandbag lunges: 4:05 4:00 faster than 46%
Run 8: 6:32 6:03 faster than 33%
Wall balls: 4:10 4:00 faster than 35%
Roxzone: 4:43 4:59 faster than 56%
Runs (8 km) 45:14 43:37 faster than 38%
Stations (8) 29:29
Finish 1:19:20 1:18:20 45th of 79 · faster than 43%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Pro Doubles Women, team 40-44, with Stefanie Lam 1:17:30 119th of 309; 13th of 34 aged 40-44 39:14 30:20 8:01 Runs 39:14 · Stations 30:20 · Roxzone 8:01

119th of 309 Pro Doubles Women (faster than 61%).

Wendy Borg at HYROX Melbourne 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 309 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 309 Pro Doubles Women here
Run 1: 2:44 2:51 faster than 61%
SkiErg: 4:19 4:26 faster than 67%
Run 2: 4:48 4:59 faster than 60%
Sled push: 2:46 2:21 faster than 21%
Run 3: 5:05 5:17 faster than 58%
Sled pull: 4:38 4:44 faster than 54%
Run 4: 4:58 5:22 faster than 66%
Burpee broad jump: 3:31 3:28 faster than 46%
Run 5: 5:01 5:26 faster than 67%
Row: 4:59 4:52 faster than 37%
Run 6: 5:12 5:24 faster than 59%
Farmers carry: 1:46 1:54 faster than 71%
Run 7: 5:21 5:21 faster than 52%
Sandbag lunges: 4:25 4:08 faster than 36%
Run 8: 6:10 6:18 faster than 53%
Wall balls: 3:56 4:09 faster than 61%
Roxzone: 8:01 8:58 faster than 71%
Runs (8 km) 39:14 41:25 faster than 61%
Stations (8) 30:20
Finish 1:17:30 1:21:09 119th of 309 · faster than 61%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Open Women, 40-44 1:28:02 614th of 1,507; 63rd of 158 aged 40-44 42:33 35:51 9:38† Runs 42:33 · Stations 35:51 · Roxzone 9:38

614th of 1,507 Open Women (faster than 59%). Against the 46 who finished around 1:27:47: most time gained on sled pull (1:43), most lost on the eight runs (0:49). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:30 more).

Wendy Borg at HYROX Sydney 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,507 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Open Women here
Run 1: 4:12 4:30 faster than 68%
SkiErg: 5:00 4:58 faster than 46%
Run 2: 4:45 4:54 faster than 59%
Sled push: 2:28 2:17 faster than 36%
Run 3: 4:54 5:08 faster than 63%
Sled pull: 3:49 5:40 faster than 98%
Run 4: 5:06 5:15 faster than 57%
Burpee broad jump: 6:11 6:37 faster than 60%
Run 5: 5:11 5:25 faster than 59%
Row: 5:34 5:18 faster than 26%
Run 6: 5:27 5:18 faster than 44%
Farmers carry: 2:16 2:17 faster than 52%
Run 7: 5:30 5:17 faster than 41%
Sandbag lunges: 5:17 5:07 faster than 45%
Run 8: 7:28 7:23 faster than 47%
Wall balls: 5:16 6:18 faster than 71%
Roxzone †: 9:38
Runs (8 km) 42:33 43:18 faster than 54%
Stations (8) 35:51
Finish 1:28:02 1:31:22 614th of 1,507 · faster than 59%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Michelle Pericic, Elkie Griffiths, Sylvia Sorial 1:18:06 47th of 356; 44th of 272 aged U40 — — —
Brisbane 2025 1 Mar 2025
Race results
Open Women, 40-44 1:26:10 308th of 853; 26th of 98 aged 40-44 44:37 34:49 6:48 Runs 44:37 · Stations 34:49 · Roxzone 6:48

308th of 853 Open Women (faster than 63%).

Wendy Borg at HYROX Brisbane 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 853 Open Women finishers here who were slower on that part.
Part Time Typical here vs 853 Open Women here
Run 1: 2:50 3:04 faster than 75%
SkiErg: 4:51 4:56 faster than 62%
Run 2: 5:13 5:37 faster than 72%
Sled push: 2:21 2:30 faster than 63%
Run 3: 5:41 5:59 faster than 65%
Sled pull: 5:14 5:15 faster than 51%
Run 4: 5:52 6:02 faster than 59%
Burpee broad jump: 5:26 6:20 faster than 72%
Run 5: 6:07 6:12 faster than 53%
Row: 5:16 5:16 faster than 51%
Run 6: 6:20 6:03 faster than 38%
Farmers carry: 2:02 2:14 faster than 71%
Run 7: 6:10 5:59 faster than 43%
Sandbag lunges: 4:44 4:55 faster than 56%
Run 8: 6:28 6:15 faster than 42%
Wall balls: 4:55 5:43 faster than 71%
Roxzone: 6:48 7:41 faster than 70%
Runs (8 km) 44:37 45:28 faster than 54%
Stations (8) 34:49
Finish 1:26:10 1:30:53 308th of 853 · faster than 63%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Open Women, 40-44 1:26:21 195th of 420; 24th of 58 aged 40-44 45:13 35:12 6:02 Runs 45:13 · Stations 35:12 · Roxzone 6:02

195th of 420 Open Women (faster than 53%).

Wendy Borg at HYROX Brisbane 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 420 Open Women finishers here who were slower on that part.
Part Time Typical here vs 420 Open Women here
Run 1: 3:38 3:50 faster than 69%
SkiErg: 4:58 4:56 faster than 46%
Run 2: 5:09 5:27 faster than 65%
Sled push: 1:56 2:20 faster than 82%
Run 3: 5:34 5:42 faster than 56%
Sled pull: 5:42 5:15 faster than 35%
Run 4: 5:24 5:48 faster than 72%
Burpee broad jump: 5:45 6:00 faster than 57%
Run 5: 6:13 5:59 faster than 40%
Row: 5:18 5:12 faster than 40%
Run 6: 6:36 6:09 faster than 32%
Farmers carry: 2:27 2:16 faster than 34%
Run 7: 6:23 6:06 faster than 41%
Sandbag lunges: 5:31 4:57 faster than 32%
Run 8: 6:21 6:21 faster than 50%
Wall balls: 3:35 4:16 faster than 73%
Roxzone: 6:02 6:17 faster than 57%
Runs (8 km) 45:13 45:30 faster than 52%
Stations (8) 35:12
Finish 1:26:21 1:27:37 195th of 420 · faster than 53%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Doubles Women, team 40-49, with Asjadi Hone 1:28:10 393rd of 563; 44th of 71 aged 40-49 48:49 34:09 5:16 Runs 48:49 · Stations 34:09 · Roxzone 5:16

393rd of 563 Doubles Women (faster than 30%).

Wendy Borg at HYROX Sydney 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 563 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 563 Doubles Women here
Run 1: 4:40 4:33 faster than 42%
SkiErg: 5:13 4:42 faster than 5%
Run 2: 5:40 5:51 faster than 62%
Sled push: 1:52 1:34 faster than 12%
Run 3: 6:10 6:12 faster than 51%
Sled pull: 5:38 4:13 faster than 8%
Run 4: 6:11 6:14 faster than 53%
Burpee broad jump: 4:27 3:52 faster than 27%
Run 5: 6:11 6:24 faster than 62%
Row: 5:29 4:57 faster than 8%
Run 6: 6:15 6:19 faster than 55%
Farmers carry: 2:02 1:47 faster than 18%
Run 7: 6:29 6:21 faster than 44%
Sandbag lunges: 5:22 3:30 faster than 2%
Run 8: 7:15 7:20 faster than 53%
Wall balls: 4:06 3:09 faster than 4%
Roxzone: 5:16 5:45 faster than 66%
Runs (8 km) 48:49 49:20 faster than 55%
Stations (8) 34:09
Finish 1:28:10 1:23:05 393rd of 563 · faster than 30%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024
Race results
Open Women, 40-44 1:33:48 825th of 1,536; 113th of 198 aged 40-44 48:17 30:43 7 of 8 14:50 Runs 48:17 · Stations 30:43 · Roxzone 14:50

825th of 1,536 Open Women (faster than 46%). Against the 46 who finished around 1:34:09: most time gained on wall balls (0:44), most lost on the roxzone (5:52). Runs 5 to 8 took 10:22 more than runs 1 to 4 (them: 4:32 more).

Wendy Borg at HYROX Melbourne 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,536 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,536 Open Women here
Run 1: 2:43 3:36 faster than 86%
SkiErg: 4:51 4:58 faster than 64%
Run 2: 5:02 5:26 faster than 71%
Sled push: 2:09 2:19 faster than 61%
Run 3: 5:38 5:42 faster than 53%
Sled pull: 6:05 6:11 faster than 52%
Run 4: 5:36 5:48 faster than 58%
Burpee broad jump: — 6:10
Run 5: 5:58 5:58 faster than 49%
Row: 5:45 5:21 faster than 21%
Run 6: 6:02 5:54 faster than 44%
Farmers carry: 2:30 2:10 faster than 20%
Run 7: 10:26 5:53 faster than 1%
Sandbag lunges: 4:40 5:02 faster than 62%
Run 8: 6:55 6:38 faster than 42%
Wall balls: 4:43 5:07 faster than 59%
Roxzone: 14:50 8:36 faster than 6%
Runs (8 km) 48:17 45:40 faster than 37%
Stations (8) 30:43 (7 of 8)
Finish 1:33:48 1:32:15 825th of 1,536 · faster than 46%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Wendy has done each station

Part Best Race Typical
SkiErg 4:51 Brisbane 2025 · best of 4 5:16
Sled push 1:56 Brisbane 2024 · best of 4 2:55
Sled pull 3:49 Sydney 2025 · best of 4 5:47
Burpee broad jump 5:26 Brisbane 2025 · best of 3 6:46
Row 5:16 Brisbane 2025 · best of 4 5:31
Farmers carry 2:02 Brisbane 2025 · best of 4 2:19
Sandbag lunges 4:40 Melbourne 2024 · best of 4 5:13
Wall balls 3:35 Brisbane 2024 · best of 4 6:43
Runs (8 km) 42:33 Sydney 2025 · best of 4 46:44
Roxzone 6:02 Brisbane 2024 · best of 3 7:57
How to read

Each station's best across Wendy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Wendyedge = faster than everyone, centre = slowest

This chart shows where Wendy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Pull (faster than 51%).

See the numbers
Part Wendy: faster than
Ski 62%
Push 63%
Pull 51%
BBJ 73%
Row 51%
Carry 72%
Lunges 57%
Wall balls 72%
Roxzone 71%
Runs 54%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 63%
Sled pull faster than 51%
Burpee broad jump faster than 73%
Row faster than 51%
Farmers carry faster than 72%
Sandbag lunges faster than 57%
Wall balls faster than 72%
Roxzone faster than 71%
Runs (8 km) faster than 54%

How much of the field Wendy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Sled pull (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:09 faster
Sled pull 0:01 faster
Burpee broad jump 0:54 faster
Row level
Farmers carry 0:12 faster
Sandbag lunges 0:11 faster
Wall balls 0:48 faster
Roxzone 0:53 faster
Runs (8 km) 0:51 faster

Wendy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Row (level).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wendy against the typical Open Women finisher

Wendy1:26:10
2:504:515:132:215:415:145:525:266:075:166:202:026:104:446:284:556:48
Typical Open Women1:30:01
3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wendy: 44:41 running, 34:49 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).

See the numbers
Part Wendy Typical Open Women
Run 1 2:50 3:04
SkiErg 4:51 4:56
Run 2 5:13 5:37
Sled push 2:21 2:30
Run 3 5:41 5:59
Sled pull 5:14 5:15
Run 4 5:52 6:02
Burpee broad jump 5:26 6:20
Run 5 6:07 6:12
Row 5:16 5:16
Run 6 6:20 6:03
Farmers carry 2:02 2:14
Run 7 6:10 5:59
Sandbag lunges 4:44 4:55
Run 8 6:28 6:15
Wall balls 4:55 5:43
Roxzone 6:48 7:41
Finish 1:26:10 1:30:53

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:26:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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