GBR Wayne Thomas
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Wayne Thomas: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wayne Thomas at each race, oldest on the left; lower is faster.The best was 1:14:40 at Birmingham (Oct 2025); Wayne Thomas was 8:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:35:36 |
| Katowice | Feb 2025 | Open Men | 1:15:50 |
| Birmingham | Oct 2025 | Open Men | 1:14:40 |
| Birmingham | Oct 2025 | Open Men | 1:32:32 |
| Glasgow | Mar 2026 | Open Men | 1:44:13 |
Each dot is one Open Men race; click one for that race's report.
7 results at 6 races
603rd of 1,036 Doubles Men (faster than 41%). Against the 33 who finished around 1:14:56: most time gained on sandbag lunges (0:57), most lost on the roxzone (0:59). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 3:33 | faster than 7% |
| SkiErg: | 4:18 | 4:08 | faster than 29% |
| Run 2: | 4:38 | 4:51 | faster than 63% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 4:57 | 5:12 | faster than 64% |
| Sled pull: | 3:13 | 3:20 | faster than 57% |
| Run 4: | 5:05 | 5:12 | faster than 56% |
| Burpee broad jump: | 3:24 | 3:09 | faster than 38% |
| Run 5: | 5:18 | 5:20 | faster than 52% |
| Row: | 4:41 | 4:25 | faster than 22% |
| Run 6: | 4:59 | 5:14 | faster than 62% |
| Farmers carry: | 1:33 | 1:41 | faster than 76% |
| Run 7: | 5:17 | 5:16 | faster than 49% |
| Sandbag lunges: | 2:58 | 3:33 | faster than 84% |
| Run 8: | 5:38 | 5:29 | faster than 44% |
| Wall balls: | 4:51 | 4:15 | faster than 22% |
| Roxzone: | 6:57 | 5:45 | faster than 20% |
| Runs (8 km) | 40:46 | 40:22 | faster than 46% |
| Stations (8) | 26:48 | ||
| Finish | 1:14:24 | 1:12:50 | 603rd of 1,036 · faster than 41% |
2,241st of 2,661 Open Men (faster than 15%). Against the 80 who finished around 1:44:49: most time gained on wall balls (1:59), most lost on sandbag lunges (4:07). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:54 | faster than 12% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 5:38 | 4:47 | faster than 18% |
| Sled push: | 2:48 | 2:53 | faster than 57% |
| Run 3: | 5:41 | 5:08 | faster than 28% |
| Sled pull: | 3:58 | 4:19 | faster than 65% |
| Run 4: | 5:53 | 5:08 | faster than 23% |
| Burpee broad jump: | 7:35 | 5:29 | faster than 16% |
| Run 5: | 6:06 | 5:17 | faster than 24% |
| Row: | 5:06 | 4:55 | faster than 36% |
| Run 6: | 6:55 | 5:10 | faster than 8% |
| Farmers carry: | 3:03 | 2:10 | faster than 11% |
| Run 7: | 6:36 | 5:10 | faster than 11% |
| Sandbag lunges: | 10:57 | 5:14 | faster than 2% |
| Run 8: | 7:14 | 6:00 | faster than 21% |
| Wall balls: | 8:48 | 7:15 | faster than 30% |
| Roxzone: | 7:54 | 4:57 | faster than 10% |
| Runs (8 km) | 49:51 | 41:46 | faster than 17% |
| Stations (8) | 46:33 | ||
| Finish | 1:44:13 | 1:24:12 | 2241st of 2,661 · faster than 15% |
2,654th of 3,945 Open Men (faster than 32%). Against the 122 who finished around 1:31:27: most time gained on wall balls (0:42), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:18 | faster than 25% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 5:01 | 4:33 | faster than 26% |
| Sled push: | 3:32 | 3:15 | faster than 39% |
| Run 3: | 5:15 | 4:53 | faster than 33% |
| Sled pull: | 5:33 | 5:02 | faster than 33% |
| Run 4: | 5:20 | 4:55 | faster than 31% |
| Burpee broad jump: | 7:27 | 5:36 | faster than 18% |
| Run 5: | 5:37 | 5:05 | faster than 29% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 5:27 | 4:55 | faster than 28% |
| Farmers carry: | 2:35 | 2:09 | faster than 24% |
| Run 7: | 5:27 | 4:55 | faster than 28% |
| Sandbag lunges: | 6:39 | 5:12 | faster than 19% |
| Run 8: | 5:41 | 5:10 | faster than 33% |
| Wall balls: | 7:25 | 7:15 | faster than 47% |
| Roxzone: | 6:53 | 6:40 | faster than 44% |
| Runs (8 km) | 43:37 | 39:57 | faster than 30% |
| Stations (8) | 42:06 | ||
| Finish | 1:32:32 | 1:25:13 | 2654th of 3,945 · faster than 32% |
868th of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on sled pull (0:25), most lost on wall balls (1:40). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:18 | faster than 69% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 4:06 | 4:33 | faster than 75% |
| Sled push: | 2:40 | 3:15 | faster than 76% |
| Run 3: | 4:14 | 4:53 | faster than 81% |
| Sled pull: | 3:53 | 5:02 | faster than 88% |
| Run 4: | 4:16 | 4:55 | faster than 80% |
| Burpee broad jump: | 4:51 | 5:36 | faster than 69% |
| Run 5: | 4:29 | 5:05 | faster than 78% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:24 | 4:55 | faster than 75% |
| Farmers carry: | 2:04 | 2:09 | faster than 56% |
| Run 7: | 4:25 | 4:55 | faster than 74% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 77% |
| Run 8: | 4:30 | 5:10 | faster than 78% |
| Wall balls: | 7:28 | 7:15 | faster than 47% |
| Roxzone: | 5:28 | 6:40 | faster than 80% |
| Runs (8 km) | 35:17 | 39:57 | faster than 78% |
| Stations (8) | 34:00 | ||
| Finish | 1:14:40 | 1:25:13 | 868th of 3,945 · faster than 78% |
191st of 757 Open Men (faster than 74%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:59 | faster than 56% |
| SkiErg: | 4:15 | 4:26 | faster than 74% |
| Run 2: | 4:42 | 5:09 | faster than 71% |
| Sled push: | 1:58 | 2:11 | faster than 71% |
| Run 3: | 4:48 | 5:30 | faster than 80% |
| Sled pull: | 3:39 | 4:17 | faster than 77% |
| Run 4: | 4:46 | 5:32 | faster than 82% |
| Burpee broad jump: | 5:39 | 5:30 | faster than 47% |
| Run 5: | 4:55 | 5:38 | faster than 79% |
| Row: | 4:21 | 4:45 | faster than 88% |
| Run 6: | 4:58 | 5:31 | faster than 75% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 4:54 | 5:34 | faster than 77% |
| Sandbag lunges: | 4:16 | 5:04 | faster than 74% |
| Run 8: | 5:24 | 6:10 | faster than 74% |
| Wall balls: | 7:09 | 6:48 | faster than 43% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 38:18 | 43:36 | faster than 78% |
| Stations (8) | 33:20 | ||
| Finish | 1:15:50 | 1:25:17 | 191st of 757 · faster than 74% |
642nd of 1,316 Doubles Mixed (faster than 51%). Against the 42 who finished around 1:20:28: most time gained on row (0:24), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:34 | faster than 31% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 4:57 | 4:51 | faster than 44% |
| Sled push: | 2:20 | 2:12 | faster than 37% |
| Run 3: | 4:58 | 5:06 | faster than 57% |
| Sled pull: | 4:18 | 4:08 | faster than 41% |
| Run 4: | 5:01 | 5:10 | faster than 57% |
| Burpee broad jump: | 3:46 | 3:43 | faster than 48% |
| Run 5: | 5:13 | 5:18 | faster than 53% |
| Row: | 4:24 | 4:44 | faster than 83% |
| Run 6: | 5:11 | 5:15 | faster than 53% |
| Farmers carry: | 1:55 | 1:46 | faster than 30% |
| Run 7: | 5:09 | 5:14 | faster than 54% |
| Sandbag lunges: | 4:47 | 3:54 | faster than 17% |
| Run 8: | 5:31 | 5:40 | faster than 56% |
| Wall balls: | 4:15 | 4:25 | faster than 59% |
| Roxzone: | 7:26 | 7:46 | faster than 56% |
| Runs (8 km) | 42:56 | 43:15 | faster than 52% |
| Stations (8) | 29:47 | ||
| Finish | 1:20:05 | 1:20:28 | 642nd of 1,316 · faster than 51% |
2,002nd of 2,732 Open Men (faster than 26%). Against the 82 who finished around 1:36:25: most time gained on sled pull (0:44), most lost on the eight runs (1:48). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:16 | faster than 14% |
| SkiErg: | 4:05 | 4:23 | faster than 89% |
| Run 2: | 5:20 | 4:36 | faster than 17% |
| Sled push: | 3:06 | 2:51 | faster than 34% |
| Run 3: | 5:30 | 4:54 | faster than 22% |
| Sled pull: | 4:59 | 4:53 | faster than 46% |
| Run 4: | 5:42 | 4:58 | faster than 19% |
| Burpee broad jump: | 7:03 | 5:51 | faster than 26% |
| Run 5: | 5:56 | 5:10 | faster than 20% |
| Row: | 4:35 | 4:46 | faster than 69% |
| Run 6: | 5:51 | 5:02 | faster than 17% |
| Farmers carry: | 2:38 | 2:06 | faster than 19% |
| Run 7: | 5:49 | 5:02 | faster than 19% |
| Sandbag lunges: | 5:44 | 5:05 | faster than 33% |
| Run 8: | 6:15 | 5:32 | faster than 27% |
| Wall balls: | 8:41 | 6:43 | faster than 21% |
| Roxzone: | 8:24 | 7:31 | faster than 35% |
| Runs (8 km) | 46:26 | 40:42 | faster than 20% |
| Stations (8) | 40:51 | ||
| Finish | 1:35:36 | 1:25:29 | 2002nd of 2,732 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Wayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Birmingham 2024 · best of 5 | 4:34 |
| Sled push | 1:58 | Katowice 2025 · best of 5 | 3:04 |
| Sled pull | 3:39 | Katowice 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:51 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:21 | Katowice 2025 · best of 5 | 4:53 |
| Farmers carry | 2:03 | Katowice 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:16 | Katowice 2025 · best of 5 | 5:20 |
| Wall balls | 7:09 | Katowice 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:17 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 5:28 | Birmingham 2025 · best of 4 | 7:23 |
How to read
Each station's best across Wayne's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Donna Conlon-Jones1 race
- Jeremy Akabueze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Wall balls (faster than 47%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 88% |
| Push | 77% |
| Pull | 89% |
| BBJ | 69% |
| Row | 76% |
| Carry | 57% |
| Lunges | 78% |
| Wall balls | 47% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Wall balls (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Wall balls (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 35:19 running, 34:01 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Wayne | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:18 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 4:06 | 4:33 |
| Sled push | 2:40 | 3:15 |
| Run 3 | 4:14 | 4:53 |
| Sled pull | 3:53 | 5:02 |
| Run 4 | 4:16 | 4:55 |
| Burpee broad jump | 4:51 | 5:36 |
| Run 5 | 4:29 | 5:05 |
| Row | 4:34 | 4:49 |
| Run 6 | 4:24 | 4:55 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 4:25 | 4:55 |
| Sandbag lunges | 4:18 | 5:12 |
| Run 8 | 4:30 | 5:10 |
| Wall balls | 7:28 | 7:15 |
| Roxzone | 5:28 | 6:40 |
| Finish | 1:14:40 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:40.
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