HKG Wai Yan Yip
12 HYROX results (10 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:32 (Shanghai 2025) · Pro Women 1:47:46 (Osaka 2026) · Doubles Women 1:17:26 (Hong Kong May 2026) · Pro Doubles Women 1:24:28 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:02 faster (1:39:34 to 1:31:32).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026what the whole field did → | Pro Women · 50-54 | 1:55:32 | 85th of 106 | 43:07* | 1:00:24* | 12:06 | splitsSkiErg5:29Sled push4:50Sled pull6:31Burpee broad jump5:24Row5:50Farmers carry3:16Sandbag lunges7:11Wall balls21:53Run 13:57Run 24:39Run 35:13Run 45:34Run 55:13Run 65:17Run 75:31Run 87:45Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Christine Shen, Wai Yan Yipwhat the whole field did → | Doubles Women · team 50-54 | 1:17:26 | top 8% 100/1,323 | 38:31* | 28:34* | 10:25 | splitsSkiErg4:51Sled push1:41Sled pull3:42Burpee broad jump3:40Row5:18Farmers carry1:52Sandbag lunges3:32Wall balls3:58Run 13:47Run 24:30Run 34:47Run 44:42Run 54:44Run 64:49Run 74:49Run 86:28Full report for this race → |
| Beijing 2026 22 Mar 2026what the whole field did → | Open Women · 50-54 | 1:31:55 | top 28% 172/632 | 44:25 | 38:04 | 9:29 | splitsSkiErg5:33Sled push3:18Sled pull5:18Burpee broad jump4:40Row5:55Farmers carry2:22Sandbag lunges4:49Wall balls6:09Run 15:33Run 25:12Run 35:14Run 45:31Run 55:41Run 65:46Run 75:22Run 86:09Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Women · 50-54 | 1:49:07 | 53rd of 61 | 46:50 | 55:18 | 7:05 | splitsSkiErg5:33Sled push5:08Sled pull9:40Burpee broad jump4:59Row6:00Farmers carry4:45Sandbag lunges5:23Wall balls13:50Run 15:17Run 24:58Run 35:41Run 45:48Run 55:50Run 66:02Run 76:32Run 86:46Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Women · 50-54 | 1:47:46 | 69th of 81 | 47:48 | 51:05 | 8:57 | splitsSkiErg5:29Sled push5:40Sled pull6:54Burpee broad jump4:59Row6:14Farmers carry4:02Sandbag lunges6:04Wall balls11:43Run 12:55Run 25:54Run 36:29Run 46:43Run 56:44Run 66:52Run 77:06Run 85:08Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Wai Yan Yip, Alessandra Guarasciowhat the whole field did → | Pro Doubles Women · team 45-49 | 1:24:28 | 42nd of 85 | 43:25 | 32:11 7 of 8 | 8:56 | splitsSkiErg4:54Sled push3:42Sled pull5:11Burpee broad jump—Row5:17Farmers carry2:16Sandbag lunges5:04Wall balls5:41Run 14:02Run 25:22Run 35:41Run 45:37Run 55:46Run 65:42Run 75:46Run 85:32Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Women · 50-54 | 1:31:32 | top 36% 150/426 | 41:43 | 41:03 | 8:49 | splitsSkiErg5:38Sled push2:42Sled pull6:19Burpee broad jump4:38Row5:57Farmers carry2:20Sandbag lunges4:48Wall balls8:41Run 15:27Run 24:42Run 34:58Run 45:02Run 55:15Run 65:13Run 75:09Run 86:00Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Women · 50-54 | 1:36:28 | 178th of 350 | 46:50 | 42:55 | 6:48 | splitsSkiErg5:19Sled push2:30Sled pull7:08Burpee broad jump4:45Row6:03Farmers carry2:17Sandbag lunges5:28Wall balls9:25Run 13:56Run 25:22Run 35:40Run 46:01Run 56:19Run 66:04Run 76:30Run 87:01Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Women · 50-54 | 1:38:31 | top 50% 157/314 | 46:56 | 43:45 | 7:54 | splitsSkiErg5:30Sled push2:54Sled pull7:41Burpee broad jump5:38Row5:47Farmers carry2:06Sandbag lunges6:03Wall balls8:06Run 14:40Run 25:20Run 35:39Run 45:32Run 56:00Run 66:26Run 76:13Run 87:10Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Women · 50-54 | 1:32:25 | top 36% 54/153 | 45:57 | 40:26 | 6:08 | splitsSkiErg5:27Sled push2:59Sled pull7:24Burpee broad jump5:02Row5:52Farmers carry2:13Sandbag lunges4:21Wall balls7:08Run 15:48Run 25:01Run 35:21Run 45:27Run 55:55Run 66:05Run 75:48Run 86:35Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 50-54 | 1:37:27 | top 43% 128/299 | 53:20 | 44:59 | — | splitsSkiErg5:21Sled push1:40Sled pull8:32Burpee broad jump5:16Row6:15Farmers carry2:41Sandbag lunges5:35Wall balls9:39Run 15:16Run 24:46Run 35:03Run 45:32Run 55:52Run 66:17Run 76:43Run 813:55Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Open Women · 45-49 | 1:39:34 | top 49% 57/118 | 44:19 | 44:58 | 10:21 | splitsSkiErg5:33Sled push1:52Sled pull6:37Burpee broad jump6:51Row6:03Farmers carry2:17Sandbag lunges5:35Wall balls10:10Run 14:27Run 25:12Run 35:38Run 45:40Run 55:54Run 65:34Run 75:59Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:45 against the typical Open Women finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:32.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
