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Athlete · Open Women · 50-54 · HKG HKG

Wai Yan Yip

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www.roxtimes.com/athletes/wai-yan-yip-9d1049b9

16 HYROX races over 2 seasons: 11 solo, 5 in a team with 5 partners. 2 age-group wins.

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Best Open Women time1:31:32Shanghai 2025
Best Open Women place172ndof 632 · Beijing 2026
Latest race1:55:32Hong Kong 2026 · Pro Women12:51 slower than Wai's best Pro Women time (1:42:41)
Strongest part of the raceBurpee broad jumpfaster than 87% of Open Women at Shanghai 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:31:32Shanghai 2025 · 7 racesPro Women1:42:41Beijing 2026 · 4 racesRelay Women1:23:33Shanghai 2025 · 3 races · with Jie Shen, Nasha Zhai, Alessandra GuarascioDoubles Women1:17:26Hong Kong 2026 · 1 race · with Christine ShenPro Doubles Women1:24:28Shenzhen 2025 · 1 race · with Alessandra Guarascio

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:34:001:36:001:38:00 best 1:31:32 best 1:31:32 · Shanghai

This line shows the finish time of Wai Yan Yip at each race, oldest on the left; lower is faster.The best was 1:31:32 at Shanghai (Nov 2025); Wai Yan Yip was 7:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Beijing Nov 2024 Open Women 1:39:34
Taipei Apr 2025 Open Women 1:37:27
Incheon May 2025 Open Women 1:32:25
Beijing Aug 2025 Open Women 1:38:31
Seoul Nov 2025 Open Women 1:36:28
Shanghai Nov 2025 Open Women 1:31:32
Beijing Mar 2026 Open Women 1:31:55

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:02 faster (1:39:34 to 1:31:32).

Every race

16 results at 12 races

Tap a result for its full report
Hong Kong 2026 8 May 2026 · 2 results
Race results
Pro Women, 50-54 1:55:32 85th of 106; 6th of 8 aged 50-54 43:07* 1:00:24* 12:06 Runs 43:07 · Stations 1:00:24 · Roxzone 12:06

85th of 106 Pro Women (faster than 20%).

Wai Yan Yip at HYROX Hong Kong 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 106 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 106 Pro Women here
Run 1: 3:57 3:43 faster than 35%
SkiErg: 5:29 5:06 faster than 24%
Run 2: 4:39 4:28 faster than 38%
Sled push: 4:50 4:19 faster than 31%
Run 3: 5:13 4:41 faster than 26%
Sled pull: 6:31 6:09 faster than 41%
Run 4: 5:34 4:39 faster than 19%
Burpee broad jump: 5:24 5:46 faster than 62%
Run 5: 5:13 4:43 faster than 29%
Row: 5:50 5:18 faster than 21%
Run 6: 5:17 4:44 faster than 29%
Farmers carry: 3:16 3:08 faster than 44%
Run 7: 5:31 4:45 faster than 26%
Sandbag lunges: 7:11 6:27 faster than 35%
Run 8: 7:45 6:28 faster than 30%
Wall balls: 21:53 7:56 faster than 0%
Roxzone: 12:06 11:33 faster than 43%
Runs (8 km) 43:07 38:18 faster than 30%
Stations (8) 1:00:24
Finish 1:55:32 1:35:30 85th of 106 · faster than 20%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with Christine Shen 1:17:26 100th of 1,323; 3rd of 45 aged 50-54 38:31* 28:34* 10:25 Runs 38:31 · Stations 28:34 · Roxzone 10:25

100th of 1,323 Doubles Women (faster than 92%). Against the 40 who finished around 1:19:21: most time gained on the roxzone (0:29), most lost on row (0:10). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:53 more).

Wai Yan Yip at HYROX Hong Kong 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,323 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,323 Doubles Women here
Run 1: 3:47 4:38 faster than 90%
SkiErg: 4:51 5:11 faster than 81%
Run 2: 4:30 5:24 faster than 90%
Sled push: 1:41 2:03 faster than 90%
Run 3: 4:47 5:37 faster than 88%
Sled pull: 3:42 4:47 faster than 92%
Run 4: 4:42 5:39 faster than 91%
Burpee broad jump: 3:40 4:39 faster than 85%
Run 5: 4:44 5:45 faster than 91%
Row: 5:18 5:30 faster than 70%
Run 6: 4:49 5:46 faster than 88%
Farmers carry: 1:52 1:59 faster than 67%
Run 7: 4:49 5:45 faster than 88%
Sandbag lunges: 3:32 4:22 faster than 86%
Run 8: 6:28 7:52 faster than 87%
Wall balls: 3:58 4:59 faster than 89%
Roxzone: 10:25 13:27 faster than 91%
Runs (8 km) 38:31 46:39 faster than 90%
Stations (8) 28:34
Finish 1:17:26 1:34:48 100th of 1,323 · faster than 92%

Full report for this race →This result as data (JSON)

Beijing 2026 21 Mar 2026 · 2 results
Race results
Pro Women, 50-54 1:42:41 61st of 93; 3rd of 3 aged 50-54 — — —
Open Women, 50-54 1:31:55 172nd of 632; 4th of 15 aged 50-54 44:25 38:04 9:29 Runs 44:25 · Stations 38:04 · Roxzone 9:29

172nd of 632 Open Women (faster than 72%).

Wai Yan Yip at HYROX Beijing 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 632 Open Women finishers here who were slower on that part.
Part Time Typical here vs 632 Open Women here
Run 1: 5:33 5:45 faster than 60%
SkiErg: 5:33 5:42 faster than 61%
Run 2: 5:12 5:13 faster than 51%
Sled push: 3:18 3:02 faster than 36%
Run 3: 5:14 5:28 faster than 63%
Sled pull: 5:18 6:14 faster than 76%
Run 4: 5:31 5:28 faster than 48%
Burpee broad jump: 4:40 6:41 faster than 89%
Run 5: 5:41 5:44 faster than 52%
Row: 5:55 5:45 faster than 38%
Run 6: 5:46 5:36 faster than 42%
Farmers carry: 2:22 2:34 faster than 67%
Run 7: 5:22 5:38 faster than 62%
Sandbag lunges: 4:49 5:31 faster than 72%
Run 8: 6:09 6:32 faster than 63%
Wall balls: 6:09 7:52 faster than 78%
Roxzone: 9:29 11:17 faster than 80%
Runs (8 km) 44:25 45:50 faster than 59%
Stations (8) 38:04
Finish 1:31:55 1:41:45 172nd of 632 · faster than 72%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026
Race results
Pro Women, 50-54 1:49:07 53rd of 61; 3rd of 3 aged 50-54 46:50 55:18 7:05 Runs 46:50 · Stations 55:18 · Roxzone 7:05

53rd of 61 Pro Women (faster than 13%).

Wai Yan Yip at HYROX Taipei 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 61 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 61 Pro Women here
Run 1: 5:17 5:05 faster than 41%
SkiErg: 5:33 5:05 faster than 15%
Run 2: 4:58 4:38 faster than 35%
Sled push: 5:08 4:18 faster than 23%
Run 3: 5:41 4:52 faster than 23%
Sled pull: 9:40 5:33 faster than 3%
Run 4: 5:48 4:55 faster than 16%
Burpee broad jump: 4:59 4:52 faster than 44%
Run 5: 5:50 4:57 faster than 22%
Row: 6:00 5:13 faster than 6%
Run 6: 6:02 5:03 faster than 18%
Farmers carry: 4:45 2:42 faster than 5%
Run 7: 6:32 5:06 faster than 13%
Sandbag lunges: 5:23 5:13 faster than 44%
Run 8: 6:46 5:11 faster than 20%
Wall balls: 13:50 6:52 faster than 3%
Roxzone: 7:05 6:34 faster than 32%
Runs (8 km) 46:50 40:19 faster than 20%
Stations (8) 55:18
Finish 1:49:07 1:26:43 53rd of 61 · faster than 13%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Pro Women, 50-54 1:47:46 69th of 81; 4th of 7 aged 50-54 47:48 51:05 8:57 Runs 47:48 · Stations 51:05 · Roxzone 8:57

69th of 81 Pro Women (faster than 15%).

Wai Yan Yip at HYROX Osaka 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 81 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 81 Pro Women here
Run 1: 2:55 2:54 faster than 38%
SkiErg: 5:29 5:07 faster than 23%
Run 2: 5:54 4:59 faster than 12%
Sled push: 5:40 4:30 faster than 17%
Run 3: 6:29 5:19 faster than 13%
Sled pull: 6:54 5:39 faster than 26%
Run 4: 6:43 5:16 faster than 6%
Burpee broad jump: 4:59 4:34 faster than 38%
Run 5: 6:44 5:23 faster than 16%
Row: 6:14 5:08 faster than 3%
Run 6: 6:52 5:24 faster than 8%
Farmers carry: 4:02 2:47 faster than 13%
Run 7: 7:06 5:23 faster than 10%
Sandbag lunges: 6:04 5:10 faster than 30%
Run 8: 5:08 4:21 faster than 28%
Wall balls: 11:43 5:58 faster than 2%
Roxzone: 8:57 8:04 faster than 40%
Runs (8 km) 47:48 39:17 faster than 15%
Stations (8) 51:05
Finish 1:47:46 1:27:14 69th of 81 · faster than 15%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025
Race results
Pro Doubles Women, team 45-49, with Alessandra Guarascio 1:24:28 42nd of 85; 4th of 7 aged 45-49 43:25 32:11‡ 8:56 Runs 43:25 · Stations 32:11 · Roxzone 8:56

42nd of 85 Pro Doubles Women (faster than 51%).

Wai Yan Yip at HYROX Shenzhen 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 85 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 85 Pro Doubles Women here
Run 1: 4:02 4:06 faster than 54%
SkiErg: 4:54 4:47 faster than 35%
Run 2: 5:22 5:33 faster than 58%
Sled push: 3:42 3:00 faster than 25%
Run 3: 5:41 5:54 faster than 55%
Sled pull: 5:11 4:55 faster than 35%
Run 4: 5:37 5:54 faster than 65%
Burpee broad jump: 0:06 ‡ 3:15
Run 5: 5:46 6:10 faster than 67%
Row: 5:17 5:05 faster than 28%
Run 6: 5:42 5:54 faster than 63%
Farmers carry: 2:16 1:58 faster than 10%
Run 7: 5:46 5:55 faster than 60%
Sandbag lunges: 5:04 4:07 faster than 15%
Run 8: 5:32 5:30 faster than 50%
Wall balls: 5:41 4:34 faster than 17%
Roxzone: 8:56 6:22 faster than 9%
Runs (8 km) 43:25 45:44 faster than 64%
Stations (8) 32:11
Finish 1:24:28 1:24:34 42nd of 85 · faster than 51%

Full report for this race →This result as data (JSON)

Shanghai 2025 22 Nov 2025 · 2 results
Race results
Open Women, 50-54 1:31:32 150th of 426; 1st of 8 aged 50-54 41:43 41:03 8:49 Runs 41:43 · Stations 41:03 · Roxzone 8:49

150th of 426 Open Women (faster than 64%).

Wai Yan Yip at HYROX Shanghai 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 426 Open Women finishers here who were slower on that part.
Part Time Typical here vs 426 Open Women here
Run 1: 5:27 5:41 faster than 62%
SkiErg: 5:38 5:29 faster than 39%
Run 2: 4:42 5:00 faster than 67%
Sled push: 2:42 3:11 faster than 78%
Run 3: 4:58 5:15 faster than 65%
Sled pull: 6:19 6:32 faster than 54%
Run 4: 5:02 5:18 faster than 64%
Burpee broad jump: 4:38 6:14 faster than 87%
Run 5: 5:15 5:29 faster than 61%
Row: 5:57 5:48 faster than 38%
Run 6: 5:13 5:23 faster than 56%
Farmers carry: 2:20 2:17 faster than 45%
Run 7: 5:09 5:23 faster than 60%
Sandbag lunges: 4:48 5:09 faster than 61%
Run 8: 6:00 6:11 faster than 59%
Wall balls: 8:41 6:56 faster than 30%
Roxzone: 8:49 10:29 faster than 78%
Runs (8 km) 41:43 43:54 faster than 65%
Stations (8) 41:03
Finish 1:31:32 1:36:53 150th of 426 · faster than 64%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Jie Shen, Nasha Zhai, Alessandra Guarascio 1:23:33 43rd of 141; 8th of 23 aged 40+ — — —
Seoul 2025 8 Nov 2025
Race results
Open Women, 50-54 1:36:28 178th of 350; 5th of 14 aged 50-54 46:50 42:55 6:48 Runs 46:50 · Stations 42:55 · Roxzone 6:48

178th of 350 Open Women (faster than 49%).

Wai Yan Yip at HYROX Seoul 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 350 Open Women finishers here who were slower on that part.
Part Time Typical here vs 350 Open Women here
Run 1: 3:56 4:15 faster than 70%
SkiErg: 5:19 5:15 faster than 44%
Run 2: 5:22 5:47 faster than 71%
Sled push: 2:30 2:39 faster than 60%
Run 3: 5:40 6:06 faster than 70%
Sled pull: 7:08 6:21 faster than 33%
Run 4: 6:01 6:02 faster than 51%
Burpee broad jump: 4:45 5:57 faster than 78%
Run 5: 6:19 6:17 faster than 48%
Row: 6:03 5:26 faster than 12%
Run 6: 6:04 6:12 faster than 57%
Farmers carry: 2:17 2:22 faster than 59%
Run 7: 6:30 6:13 faster than 38%
Sandbag lunges: 5:28 5:03 faster than 38%
Run 8: 7:01 7:03 faster than 50%
Wall balls: 9:25 6:20 faster than 14%
Roxzone: 6:48 7:54 faster than 70%
Runs (8 km) 46:50 48:02 faster than 59%
Stations (8) 42:55
Finish 1:36:28 1:36:24 178th of 350 · faster than 49%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025
Race results
Open Women, 50-54 1:38:31 157th of 314; 5th of 12 aged 50-54 46:56 43:45 7:54 Runs 46:56 · Stations 43:45 · Roxzone 7:54

157th of 314 Open Women (faster than 50%).

Wai Yan Yip at HYROX Beijing 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 314 Open Women finishers here who were slower on that part.
Part Time Typical here vs 314 Open Women here
Run 1: 4:40 5:10 faster than 78%
SkiErg: 5:30 5:29 faster than 49%
Run 2: 5:20 5:27 faster than 55%
Sled push: 2:54 3:14 faster than 70%
Run 3: 5:39 5:45 faster than 52%
Sled pull: 7:41 6:58 faster than 36%
Run 4: 5:32 5:47 faster than 59%
Burpee broad jump: 5:38 6:15 faster than 62%
Run 5: 6:00 5:54 faster than 46%
Row: 5:47 5:33 faster than 34%
Run 6: 6:26 5:49 faster than 25%
Farmers carry: 2:06 2:29 faster than 78%
Run 7: 6:13 5:48 faster than 36%
Sandbag lunges: 6:03 5:23 faster than 32%
Run 8: 7:10 6:36 faster than 33%
Wall balls: 8:06 7:12 faster than 39%
Roxzone: 7:54 8:52 faster than 65%
Runs (8 km) 46:56 46:40 faster than 49%
Stations (8) 43:45
Finish 1:38:31 1:38:32 157th of 314 · faster than 50%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Relay Women, team 40+, with Nasha Zhai, Alessandra Guarascio, Mimi Moe 1:34:17 48th of 165; 8th of 32 aged 40+ — — —
Incheon 2025 17 May 2025
Race results
Open Women, 50-54 1:32:25 54th of 153; 2nd of 5 aged 50-54 45:57 40:26 6:08 Runs 45:57 · Stations 40:26 · Roxzone 6:08

54th of 153 Open Women (faster than 65%).

Wai Yan Yip at HYROX Incheon 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 153 Open Women finishers here who were slower on that part.
Part Time Typical here vs 153 Open Women here
Run 1: 5:48 6:08 faster than 63%
SkiErg: 5:27 5:20 faster than 40%
Run 2: 5:01 5:25 faster than 75%
Sled push: 2:59 3:23 faster than 65%
Run 3: 5:21 5:42 faster than 75%
Sled pull: 7:24 7:14 faster than 46%
Run 4: 5:27 5:43 faster than 65%
Burpee broad jump: 5:02 5:50 faster than 68%
Run 5: 5:55 6:05 faster than 55%
Row: 5:52 5:28 faster than 21%
Run 6: 6:05 5:51 faster than 42%
Farmers carry: 2:13 2:25 faster than 66%
Run 7: 5:48 5:49 faster than 50%
Sandbag lunges: 4:21 4:51 faster than 69%
Run 8: 6:35 6:24 faster than 43%
Wall balls: 7:08 6:14 faster than 32%
Roxzone: 6:08 7:29 faster than 75%
Runs (8 km) 45:57 47:41 faster than 61%
Stations (8) 40:26
Finish 1:32:25 1:37:31 54th of 153 · faster than 65%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025 · 2 results
Race results
Open Women, 50-54 1:37:27 128th of 299; 2nd of 16 aged 50-54 53:20 44:59 — Runs 53:20 · Stations 44:59 · Roxzone —

128th of 299 Open Women (faster than 57%).

Wai Yan Yip at HYROX Taipei 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 299 Open Women finishers here who were slower on that part.
Part Time Typical here vs 299 Open Women here
Run 1: 5:16 6:09 faster than 89%
SkiErg: 5:21 5:30 faster than 62%
Run 2: 4:46 5:40 faster than 86%
Sled push: 1:40 2:57 faster than 96%
Run 3: 5:03 5:47 faster than 84%
Sled pull: 8:32 7:33 faster than 35%
Run 4: 5:32 5:59 faster than 69%
Burpee broad jump: 5:16 6:48 faster than 83%
Run 5: 5:52 6:20 faster than 65%
Row: 6:15 5:59 faster than 36%
Run 6: 6:17 6:10 faster than 47%
Farmers carry: 2:41 2:29 faster than 35%
Run 7: 6:43 6:05 faster than 32%
Sandbag lunges: 5:35 5:21 faster than 43%
Run 8: 13:55 7:28 faster than 3%
Wall balls: 9:39 6:45 faster than 16%
Roxzone: — 7:09
Runs (8 km) 53:20 50:11 faster than 41%
Stations (8) 44:59
Finish 1:37:27 1:41:10 128th of 299 · faster than 57%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Nasha Zhai, Alessandra Guarascio, Mimi Moe 1:29:17 13th of 50; 1st of 10 aged 40+ — — —
Beijing 2024 16 Nov 2024
Race results
Open Women, 45-49 1:39:34 57th of 118; 6th of 8 aged 45-49 44:19 44:58 10:21 Runs 44:19 · Stations 44:58 · Roxzone 10:21

57th of 118 Open Women (faster than 52%).

Wai Yan Yip at HYROX Beijing 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 118 Open Women finishers here who were slower on that part.
Part Time Typical here vs 118 Open Women here
Run 1: 4:27 4:50 faster than 76%
SkiErg: 5:33 5:39 faster than 58%
Run 2: 5:12 5:57 faster than 88%
Sled push: 1:52 2:18 faster than 86%
Run 3: 5:38 6:18 faster than 83%
Sled pull: 6:37 6:14 faster than 45%
Run 4: 5:40 6:21 faster than 85%
Burpee broad jump: 6:51 6:21 faster than 40%
Run 5: 5:54 6:36 faster than 80%
Row: 6:03 5:41 faster than 22%
Run 6: 5:34 6:27 faster than 87%
Farmers carry: 2:17 2:23 faster than 57%
Run 7: 5:59 6:19 faster than 70%
Sandbag lunges: 5:35 5:13 faster than 38%
Run 8: 5:59 6:46 faster than 80%
Wall balls: 10:10 7:14 faster than 15%
Roxzone: 10:21 8:09 faster than 19%
Runs (8 km) 44:19 49:42 faster than 82%
Stations (8) 44:58
Finish 1:39:34 1:40:31 57th of 118 · faster than 52%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Wai has done each station

Part Best Race Typical
SkiErg 5:19 Seoul 2025 · best of 7 5:16
Sled push 1:40 Taipei 2025 · best of 7 2:55
Sled pull 5:18 Beijing 2026 · best of 7 5:47
Burpee broad jump 4:38 Shanghai 2025 · best of 7 6:46
Row 5:47 Beijing 2025 · best of 7 5:31
Farmers carry 2:06 Beijing 2025 · best of 7 2:19
Sandbag lunges 4:21 Incheon 2025 · best of 7 5:13
Wall balls 6:09 Beijing 2026 · best of 7 6:43
Runs (8 km) 41:43 Shanghai 2025 · best of 7 46:44
Roxzone 6:08 Incheon 2025 · best of 6 7:57
How to read

Each station's best across Wai's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Waiedge = faster than everyone, centre = slowest

This chart shows where Wai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Wall balls (faster than 30%).

See the numbers
Part Wai: faster than
Ski 40%
Push 78%
Pull 54%
BBJ 87%
Row 39%
Carry 46%
Lunges 61%
Wall balls 30%
Roxzone 78%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 78%
Sled pull faster than 54%
Burpee broad jump faster than 87%
Row faster than 39%
Farmers carry faster than 46%
Sandbag lunges faster than 61%
Wall balls faster than 30%
Roxzone faster than 78%
Runs (8 km) faster than 65%

How much of the field Wai beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Wall balls (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:29 faster
Sled pull 0:13 faster
Burpee broad jump 1:36 faster
Row 0:09 slower
Farmers carry 0:03 slower
Sandbag lunges 0:21 faster
Wall balls 1:45 slower
Roxzone 1:40 faster
Runs (8 km) 2:11 faster

Wai's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Wall balls (1:45 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Open Women finisher

Wai1:31:32
5:275:384:422:424:586:195:024:385:155:575:132:205:094:486:008:418:49
Typical Open Women1:35:45
5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wai: 41:46 running, 41:02 at the stations and 8:49 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).

See the numbers
Part Wai Typical Open Women
Run 1 5:27 5:41
SkiErg 5:38 5:29
Run 2 4:42 5:00
Sled push 2:42 3:11
Run 3 4:58 5:15
Sled pull 6:19 6:32
Run 4 5:02 5:18
Burpee broad jump 4:38 6:14
Run 5 5:15 5:29
Row 5:57 5:48
Run 6 5:13 5:23
Farmers carry 2:20 2:17
Run 7 5:09 5:23
Sandbag lunges 4:48 5:09
Run 8 6:00 6:11
Wall balls 8:41 6:56
Roxzone 8:49 10:29
Finish 1:31:32 1:36:53

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:45 against the typical Open Women finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:31:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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