HKG Wai Kwan Lau
10 HYROX results (7 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:00:40 (Beijing Sept 2026) · Pro Men 1:06:16 (Shenzhen 2026) · Pro Doubles Men 0:57:23 (Hong Kong May 2026) · Doubles Men 0:55:57 (Shanghai 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:58 faster (1:18:38 to 1:00:40).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 12 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:07:08 | top 11% 35/339 | 31:28 | 30:41 | 5:04 | splitsSkiErg4:13Sled push4:38Sled pull4:30Burpee broad jump3:00Row4:21Farmers carry1:50Sandbag lunges3:44Wall balls4:25Run 13:44Run 23:45Run 33:56Run 43:52Run 53:59Run 63:56Run 73:52Run 84:28Full report for this race → |
| Beijing Sept 2026 11 Sept 2026what the whole field did → | Open Men · 30-34 | 1:00:40 | top 1% 11/1,455 | 30:40 | 25:17 | 4:48 | splitsSkiErg4:13Sled push2:19Sled pull2:50Burpee broad jump3:03Row4:20Farmers carry1:33Sandbag lunges3:14Wall balls3:45Run 13:37Run 23:38Run 33:46Run 43:51Run 53:55Run 63:49Run 73:52Run 84:16Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:06:16 | top 4% 13/351 | 30:19 | 29:29 | 6:34 | splitsSkiErg4:20Sled push3:05Sled pull4:20Burpee broad jump2:49Row4:24Farmers carry1:36Sandbag lunges3:53Wall balls5:02Run 13:07Run 23:42Run 33:49Run 43:55Run 53:59Run 63:43Run 73:57Run 84:10Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Wai Kwan Lau, Ka Man Tsewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:23 | 9th of 250 | 28:06* | 22:20* | 7:02 | splitsSkiErg3:38Sled push1:50Sled pull3:11Burpee broad jump1:42Row3:51Farmers carry1:30Sandbag lunges2:50Wall balls3:48Run 13:02Run 23:20Run 33:22Run 43:21Run 53:30Run 63:31Run 73:32Run 84:32Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:08:01 | top 2% 40/2,099 | 31:03* | 28:54* | 8:09 | splitsSkiErg4:08Sled push2:46Sled pull4:09Burpee broad jump3:42Row4:30Farmers carry1:48Sandbag lunges3:58Wall balls3:53Run 12:57Run 23:20Run 33:42Run 43:51Run 53:57Run 64:02Run 74:01Run 85:17Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Wai Kwan Lau, KA Man Tsewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:23 | 4th of 131 | 30:27 | 24:19 | 3:42 | splitsSkiErg3:40Sled push2:17Sled pull3:46Burpee broad jump2:15Row4:09Farmers carry1:34Sandbag lunges3:06Wall balls3:32Run 12:55Run 23:49Run 34:00Run 44:02Run 54:06Run 63:56Run 74:04Run 83:38Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:02:36 | top 2% 13/914 | 29:52 | 26:39 | 6:08 | splitsSkiErg4:10Sled push2:45Sled pull3:57Burpee broad jump2:42Row4:25Farmers carry1:25Sandbag lunges3:32Wall balls3:43Run 14:05Run 23:32Run 33:43Run 43:42Run 53:39Run 63:42Run 73:40Run 83:51Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Wai Kwan Lau, Ka Man Tsewhat the whole field did → | Doubles Men · team 30-34 | 0:55:57 | 6th of 388 | 29:15 | 21:09 | 5:37 | splitsSkiErg3:42Sled push1:38Sled pull2:47Burpee broad jump1:50Row4:09Farmers carry1:17Sandbag lunges2:21Wall balls3:25Run 14:09Run 23:31Run 33:37Run 43:34Run 53:34Run 63:31Run 73:35Run 83:47Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:06:39 | top 2% 12/1,188 | 34:41 | 27:18 | 4:40 | splitsSkiErg4:13Sled push2:50Sled pull4:01Burpee broad jump3:14Row4:17Farmers carry1:35Sandbag lunges3:29Wall balls3:39Run 12:35Run 24:23Run 34:39Run 44:35Run 54:46Run 64:42Run 74:34Run 84:27Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:18:38 | top 19% 192/1,011 | 40:17 | 32:19 | 6:06 | splitsSkiErg4:13Sled push2:28Sled pull4:52Burpee broad jump4:42Row4:39Farmers carry2:16Sandbag lunges4:44Wall balls4:25Run 14:04Run 24:27Run 35:34Run 45:07Run 55:22Run 65:06Run 75:20Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing Sept 2026, against 1,455 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
