GER Viola Grabow
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:27:09 (Frankfurt 2025) · Doubles Mixed 1:16:24 (Vienna 2026) · Doubles Women 1:13:13 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:08 faster (1:32:17 to 1:27:09).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Viola Grabow, Tobias Grabowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:03 | 385th of 762 | 43:03 | 34:42 | 7:22 | splitsSkiErg4:28Sled push5:16Sled pull4:29Burpee broad jump4:54Row4:42Farmers carry2:07Sandbag lunges4:04Wall balls4:42Run 15:03Run 24:38Run 35:07Run 45:04Run 55:44Run 65:43Run 75:39Run 86:08Full report for this race → |
| Berlin 2026 28 May 2026team: Tobias Grabow, Viola Grabowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:36 | 2017th of 3,616 | 37:06* | 31:26* | — | splitsSkiErg4:25Sled push2:59Sled pull3:36Burpee broad jump3:57Row5:03Farmers carry2:25Sandbag lunges4:41Wall balls4:20Run 13:51Run 24:08Run 34:20Run 44:29Run 54:31Run 64:38Run 74:37Run 86:36Full report for this race → |
| Barcelona 2026 14 May 2026team: Marta Vázquez Losada, Viola Grabowwhat the whole field did → | Doubles Women · team 30-34 | 1:13:13 | top 10% 182/1,851 | 40:50 | 27:11 | 5:15 | splitsSkiErg4:41Sled push1:47Sled pull3:54Burpee broad jump3:20Row4:56Farmers carry1:54Sandbag lunges2:55Wall balls3:44Run 14:33Run 24:59Run 35:13Run 45:10Run 55:09Run 65:15Run 75:11Run 85:22Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Women · 25-29 | 1:29:41 | top 48% 225/469 | 43:21 | 38:16 | 8:10 | splitsSkiErg5:01Sled push2:37Sled pull4:23Burpee broad jump7:01Row5:13Farmers carry2:13Sandbag lunges5:19Wall balls6:29Run 14:05Run 25:18Run 35:29Run 45:42Run 55:45Run 65:34Run 75:34Run 85:57Full report for this race → |
| Vienna 2026 5 Feb 2026team: Tobias Grabow, Viola Grabowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:24 | top 30% 282/961 | 41:56 | 30:15 | 4:15 | splitsSkiErg4:40Sled push2:56Sled pull3:53Burpee broad jump3:42Row4:48Farmers carry1:55Sandbag lunges4:01Wall balls4:20Run 15:38Run 24:48Run 35:13Run 45:08Run 55:06Run 65:12Run 75:16Run 85:39Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Viola Grabow, Tobias Grabowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:05 | top 42% 934/2,259 | 39:55 | 31:35 | 5:41 | splitsSkiErg4:30Sled push2:21Sled pull4:21Burpee broad jump4:24Row5:08Farmers carry2:02Sandbag lunges4:32Wall balls4:17Run 13:56Run 24:45Run 35:01Run 45:12Run 55:11Run 64:55Run 75:28Run 85:30Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:27:09 | top 34% 360/1,071 | 43:50 | 36:48 | 6:35 | splitsSkiErg5:13Sled push3:05Sled pull4:52Burpee broad jump5:31Row5:31Farmers carry2:18Sandbag lunges3:43Wall balls6:35Run 14:44Run 25:19Run 35:33Run 45:36Run 55:57Run 65:32Run 75:27Run 85:47Full report for this race → |
| Berlin 2025 16 May 2025team: Viola Grabow, Angela Görtlerwhat the whole field did → | Doubles Women · team 30-39 | 1:14:50 | top 30% 499/1,701 | 38:23 | 28:10 | 8:24 | splitsSkiErg4:29Sled push1:52Sled pull3:16Burpee broad jump4:13Row5:04Farmers carry1:41Sandbag lunges3:37Wall balls3:58Run 13:56Run 24:30Run 34:38Run 44:35Run 54:44Run 64:54Run 74:54Run 86:15Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 25-29 | 1:32:17 | 402nd of 760 | 45:11 | 41:28 | 5:38 | splitsSkiErg5:04Sled push2:46Sled pull5:09Burpee broad jump7:53Row5:28Farmers carry2:13Sandbag lunges5:27Wall balls7:28Run 15:10Run 25:02Run 35:23Run 45:29Run 55:47Run 65:43Run 75:45Run 86:52Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Viola Grabow, Tobias Grabowwhat the whole field did → | Doubles Mixed · team U29 | 1:22:38 | top 49% 622/1,284 | 46:05 | 30:37 | 6:01 | splitsSkiErg4:23Sled push2:13Sled pull4:02Burpee broad jump4:20Row4:58Farmers carry1:52Sandbag lunges4:37Wall balls4:12Run 15:41Run 25:34Run 35:45Run 45:44Run 55:38Run 65:46Run 75:44Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
