Athlete · Open Women · 25-29 · GER GER

Viola Grabow

www.roxtimes.com/athletes/viola-grabow-629619b0

12 HYROX races over 3 seasons: 3 solo, 9 in a team with 5 partners.

Best Open Women time1:27:09Frankfurt 2025
Best Open Women place360thof 1,071 · Frankfurt 2025
Latest race1:12:59Hamburg Hamb · Doubles Women with Marta Vázquez LosadaViola's best Doubles Women time so far
Strongest part of the raceSandbag lungesfaster than 89% of Open Women at Frankfurt 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:28:001:29:001:30:001:31:001:32:00 best 1:27:09

This line shows the finish time of Viola Grabow at each race, oldest on the left; lower is faster.The best was 1:27:09 at Frankfurt (Dec 2025); Viola Grabow was 2:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2025 Open Women 1:32:17
Frankfurt Dec 2025 Open Women 1:27:09
Mechelen Mar 2026 Open Women 1:29:41

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:08 faster (1:32:17 to 1:27:09).

Every race

12 results at 12 races

Tap a result for its full report
Doubles Mixed, team 25-29, with Tobias Grabow 1:25:03 385th of 762; 94th of 180 aged 25-29 43:03 34:42 7:22 Runs 43:03 · Stations 34:42 · Roxzone 7:22

385th of 762 Doubles Mixed (faster than 49%).

Viola Grabow at HYROX Tenerife 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 762 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 762 Doubles Mixed here
Run 1: 5:03 5:33 faster than 71%
SkiErg: 4:28 4:14 faster than 22%
Run 2: 4:38 5:12 faster than 78%
Sled push: 5:16 2:47 faster than 1%
Run 3: 5:07 5:35 faster than 72%
Sled pull: 4:29 4:20 faster than 44%
Run 4: 5:04 5:39 faster than 75%
Burpee broad jump: 4:54 3:36 faster than 14%
Run 5: 5:44 5:44 faster than 51%
Row: 4:42 4:53 faster than 67%
Run 6: 5:43 5:44 faster than 51%
Farmers carry: 2:07 1:55 faster than 25%
Run 7: 5:39 5:46 faster than 56%
Sandbag lunges: 4:04 4:05 faster than 51%
Run 8: 6:08 6:20 faster than 56%
Wall balls: 4:42 4:38 faster than 47%
Roxzone: 7:22 7:33 faster than 53%
Runs (8 km) 43:03 45:33 faster than 66%
Stations (8) 34:42
Finish 1:25:03 1:24:54 385th of 762 · faster than 49%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Tobias Grabow 1:22:36 2023rd of 3,620; 502nd of 867 aged 25-29 37:06* 31:26* — Runs 37:06 · Stations 31:26 · Roxzone —

2,023rd of 3,620 Doubles Mixed (faster than 44%). Against the 109 who finished around 1:22:25: most time gained on the eight runs (1:09), most lost on sled push (0:37). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:17 more).

Viola Grabow at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:51 3:55 faster than 54%
SkiErg: 4:25 4:18 faster than 33%
Run 2: 4:08 4:13 faster than 55%
Sled push: 2:59 2:18 faster than 9%
Run 3: 4:20 4:23 faster than 53%
Sled pull: 3:36 3:30 faster than 44%
Run 4: 4:29 4:28 faster than 49%
Burpee broad jump: 3:57 3:38 faster than 37%
Run 5: 4:31 4:34 faster than 53%
Row: 5:03 4:43 faster than 20%
Run 6: 4:38 4:33 faster than 46%
Farmers carry: 2:25 1:52 faster than 4%
Run 7: 4:37 4:36 faster than 49%
Sandbag lunges: 4:41 4:04 faster than 26%
Run 8: 6:36 6:23 faster than 41%
Wall balls: 4:20 4:32 faster than 59%
Roxzone: —
Runs (8 km) 37:06 37:09 faster than 50%
Stations (8) 31:26
Finish 1:22:36 1:21:01 2023rd of 3,620 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Marta Vázquez Losada 1:13:13 182nd of 1,851; 63rd of 487 aged 30-34 40:50 27:11 5:15 Runs 40:50 · Stations 27:11 · Roxzone 5:15

182nd of 1,851 Doubles Women (faster than 90%). Against the 55 who finished around 1:13:16: most time gained on the roxzone (0:17), most lost on sled pull (0:18). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:46 more).

Viola Grabow at HYROX Barcelona 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,851 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,851 Doubles Women here
Run 1: 4:33 5:36 faster than 94%
SkiErg: 4:41 5:01 faster than 87%
Run 2: 4:59 5:38 faster than 82%
Sled push: 1:47 2:02 faster than 82%
Run 3: 5:13 5:56 faster than 83%
Sled pull: 3:54 4:19 faster than 72%
Run 4: 5:10 5:59 faster than 85%
Burpee broad jump: 3:20 4:10 faster than 85%
Run 5: 5:09 6:02 faster than 88%
Row: 4:56 5:14 faster than 80%
Run 6: 5:15 6:00 faster than 83%
Farmers carry: 1:54 1:53 faster than 48%
Run 7: 5:11 6:00 faster than 86%
Sandbag lunges: 2:55 3:38 faster than 92%
Run 8: 5:22 6:04 faster than 80%
Wall balls: 3:44 4:15 faster than 85%
Roxzone: 5:15 7:02 faster than 93%
Runs (8 km) 40:50 47:29 faster than 86%
Stations (8) 27:11
Finish 1:13:13 1:25:29 182nd of 1,851 · faster than 90%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:29:41 516th of 1,245; 143rd of 301 aged 25-29 43:21 38:16 8:10 Runs 43:21 · Stations 38:16 · Roxzone 8:10

516th of 1,245 Open Women (faster than 58%).

Viola Grabow at HYROX Mechelen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 4:05 4:14 faster than 60%
SkiErg: 5:01 5:08 faster than 66%
Run 2: 5:18 5:19 faster than 50%
Sled push: 2:37 2:32 faster than 43%
Run 3: 5:29 5:30 faster than 51%
Sled pull: 4:23 5:01 faster than 74%
Run 4: 5:42 5:36 faster than 44%
Burpee broad jump: 7:01 6:44 faster than 44%
Run 5: 5:45 5:43 faster than 48%
Row: 5:13 5:20 faster than 61%
Run 6: 5:34 5:36 faster than 51%
Farmers carry: 2:13 2:11 faster than 47%
Run 7: 5:34 5:32 faster than 47%
Sandbag lunges: 5:19 5:00 faster than 36%
Run 8: 5:57 6:06 faster than 56%
Wall balls: 6:29 6:27 faster than 48%
Roxzone: 8:10 8:36 faster than 63%
Runs (8 km) 43:21 43:44 faster than 53%
Stations (8) 38:16
Finish 1:29:41 1:33:17 516th of 1,245 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Tobias Grabow 1:16:24 284th of 961; 75th of 241 aged 25-29 41:56 30:15 4:15 Runs 41:56 · Stations 30:15 · Roxzone 4:15

284th of 961 Doubles Mixed (faster than 70%).

Viola Grabow at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 5:38 6:14 faster than 73%
SkiErg: 4:40 4:19 faster than 14%
Run 2: 4:48 5:29 faster than 80%
Sled push: 2:56 2:11 faster than 7%
Run 3: 5:13 5:48 faster than 76%
Sled pull: 3:53 3:37 faster than 35%
Run 4: 5:08 5:54 faster than 80%
Burpee broad jump: 3:42 3:30 faster than 41%
Run 5: 5:06 5:58 faster than 84%
Row: 4:48 4:38 faster than 30%
Run 6: 5:12 5:51 faster than 80%
Farmers carry: 1:55 1:42 faster than 22%
Run 7: 5:16 5:51 faster than 76%
Sandbag lunges: 4:01 3:44 faster than 37%
Run 8: 5:39 6:14 faster than 72%
Wall balls: 4:20 4:23 faster than 53%
Roxzone: 4:15 5:42 faster than 86%
Runs (8 km) 41:56 47:39 faster than 79%
Stations (8) 30:15
Finish 1:16:24 1:22:03 284th of 961 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Tobias Grabow 1:17:05 937th of 2,259; 245th of 555 aged 25-29 39:55 31:35 5:41 Runs 39:55 · Stations 31:35 · Roxzone 5:41

937th of 2,259 Doubles Mixed (faster than 58%). Against the 72 who finished around 1:16:52: most time gained on the eight runs (2:29), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:12 more).

Viola Grabow at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:56 4:23 faster than 73%
SkiErg: 4:30 4:13 faster than 16%
Run 2: 4:45 5:20 faster than 75%
Sled push: 2:21 2:11 faster than 33%
Run 3: 5:01 5:34 faster than 74%
Sled pull: 4:21 3:54 faster than 28%
Run 4: 5:12 5:36 faster than 68%
Burpee broad jump: 4:24 3:29 faster than 18%
Run 5: 5:11 5:43 faster than 72%
Row: 5:08 4:39 faster than 12%
Run 6: 4:55 5:40 faster than 80%
Farmers carry: 2:02 1:45 faster than 16%
Run 7: 5:28 5:40 faster than 59%
Sandbag lunges: 4:32 3:52 faster than 23%
Run 8: 5:30 6:11 faster than 74%
Wall balls: 4:17 4:33 faster than 63%
Roxzone: 5:41 6:37 faster than 76%
Runs (8 km) 39:55 44:15 faster than 73%
Stations (8) 31:35
Finish 1:17:05 1:19:57 937th of 2,259 · faster than 58%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:27:09 360th of 1,071; 108th of 274 aged 25-29 43:50 36:48 6:35 Runs 43:50 · Stations 36:48 · Roxzone 6:35

360th of 1,071 Open Women (faster than 66%). Against the 32 who finished around 1:27:29: most time gained on sandbag lunges (0:54), most lost on wall balls (0:41). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:51 more).

Viola Grabow at HYROX Frankfurt 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,071 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,071 Open Women here
Run 1: 4:44 4:42 faster than 48%
SkiErg: 5:13 5:09 faster than 41%
Run 2: 5:19 5:29 faster than 57%
Sled push: 3:05 3:10 faster than 56%
Run 3: 5:33 5:44 faster than 58%
Sled pull: 4:52 5:24 faster than 71%
Run 4: 5:36 5:45 faster than 58%
Burpee broad jump: 5:31 6:28 faster than 70%
Run 5: 5:57 6:00 faster than 53%
Row: 5:31 5:18 faster than 29%
Run 6: 5:32 5:48 faster than 61%
Farmers carry: 2:18 2:08 faster than 33%
Run 7: 5:27 5:45 faster than 63%
Sandbag lunges: 3:43 4:48 faster than 89%
Run 8: 5:47 6:21 faster than 72%
Wall balls: 6:35 6:29 faster than 47%
Roxzone: 6:35 7:33 faster than 76%
Runs (8 km) 43:50 45:38 faster than 60%
Stations (8) 36:48
Finish 1:27:09 1:32:36 360th of 1,071 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Angela Görtler 1:14:50 500th of 1,701; 200th of 670 aged 30-39 38:23 28:10 8:24 Runs 38:23 · Stations 28:10 · Roxzone 8:24

500th of 1,701 Doubles Women (faster than 70%). Against the 52 who finished around 1:14:56: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:40). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:24 more).

Viola Grabow at HYROX Berlin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,701 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,701 Doubles Women here
Run 1: 3:56 4:20 faster than 77%
SkiErg: 4:29 4:36 faster than 68%
Run 2: 4:30 5:01 faster than 81%
Sled push: 1:52 1:46 faster than 36%
Run 3: 4:38 5:09 faster than 81%
Sled pull: 3:16 3:41 faster than 78%
Run 4: 4:35 5:12 faster than 84%
Burpee broad jump: 4:13 3:57 faster than 37%
Run 5: 4:44 5:18 faster than 80%
Row: 5:04 4:56 faster than 34%
Run 6: 4:54 5:15 faster than 71%
Farmers carry: 1:41 1:45 faster than 63%
Run 7: 4:54 5:14 faster than 70%
Sandbag lunges: 3:37 3:32 faster than 45%
Run 8: 6:15 6:38 faster than 65%
Wall balls: 3:58 4:01 faster than 55%
Roxzone: 8:24 9:15 faster than 73%
Runs (8 km) 38:23 42:06 faster than 77%
Stations (8) 28:10
Finish 1:14:50 1:19:51 500th of 1,701 · faster than 70%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:32:17 402nd of 760; 108th of 189 aged 25-29 45:11 41:28 5:38† Runs 45:11 · Stations 41:28 · Roxzone 5:38

402nd of 760 Open Women (faster than 47%).

Viola Grabow at HYROX Cologne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 760 Open Women finishers here who were slower on that part.
Part Time Typical here vs 760 Open Women here
Run 1: 5:10 5:28 faster than 65%
SkiErg: 5:04 5:03 faster than 49%
Run 2: 5:02 5:16 faster than 62%
Sled push: 2:46 2:39 faster than 39%
Run 3: 5:23 5:30 faster than 54%
Sled pull: 5:09 5:11 faster than 51%
Run 4: 5:29 5:35 faster than 54%
Burpee broad jump: 7:53 6:08 faster than 21%
Run 5: 5:47 5:40 faster than 45%
Row: 5:28 5:19 faster than 37%
Run 6: 5:43 5:35 faster than 43%
Farmers carry: 2:13 2:06 faster than 40%
Run 7: 5:45 5:37 faster than 44%
Sandbag lunges: 5:27 4:49 faster than 30%
Run 8: 6:52 6:49 faster than 48%
Wall balls: 7:28 6:30 faster than 32%
Roxzone †: 5:38
Runs (8 km) 45:11 45:38 faster than 52%
Stations (8) 41:28
Finish 1:32:17 1:31:28 402nd of 760 · faster than 47%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Tobias Grabow 1:22:38 622nd of 1,284; 271st of 529 aged U29 46:05 30:37 6:01 Runs 46:05 · Stations 30:37 · Roxzone 6:01

622nd of 1,284 Doubles Mixed (faster than 51%). Against the 38 who finished around 1:23:12: most time gained on the eight runs (1:37), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:04 more).

Viola Grabow at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 5:41 5:57 faster than 62%
SkiErg: 4:23 4:13 faster than 27%
Run 2: 5:34 5:35 faster than 50%
Sled push: 2:13 1:58 faster than 22%
Run 3: 5:45 5:50 faster than 54%
Sled pull: 4:02 3:51 faster than 41%
Run 4: 5:44 5:52 faster than 58%
Burpee broad jump: 4:20 3:48 faster than 29%
Run 5: 5:38 6:03 faster than 68%
Row: 4:58 4:41 faster than 21%
Run 6: 5:46 5:55 faster than 56%
Farmers carry: 1:52 1:48 faster than 41%
Run 7: 5:44 5:56 faster than 58%
Sandbag lunges: 4:37 3:55 faster than 24%
Run 8: 6:16 6:20 faster than 52%
Wall balls: 4:12 4:03 faster than 40%
Roxzone: 6:01 6:38 faster than 65%
Runs (8 km) 46:05 47:42 faster than 58%
Stations (8) 30:37
Finish 1:22:38 1:23:12 622nd of 1,284 · faster than 51%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Viola has done each station

Part Best Race Typical
SkiErg 5:01 Mechelen 2026 · best of 3 5:16
Sled push 2:37 Mechelen 2026 · best of 3 2:55
Sled pull 4:23 Mechelen 2026 · best of 3 5:47
Burpee broad jump 5:31 Frankfurt 2025 · best of 3 6:46
Row 5:13 Mechelen 2026 · best of 3 5:31
Farmers carry 2:13 Mechelen 2026 · best of 3 2:19
Sandbag lunges 3:43 Frankfurt 2025 · best of 3 5:13
Wall balls 6:29 Mechelen 2026 · best of 3 6:43
Runs (8 km) 43:21 Mechelen 2026 · best of 3 46:44
Roxzone 6:35 Frankfurt 2025 · best of 2 7:57
How to read

Each station's best across Viola's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Violaedge = faster than everyone, centre = slowest

This chart shows where Viola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Row (faster than 30%).

See the numbers
Part Viola: faster than
Ski 42%
Push 57%
Pull 71%
BBJ 71%
Row 30%
Carry 34%
Lunges 89%
Wall balls 47%
Roxzone 77%
Runs 60%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%
Sled push faster than 57%
Sled pull faster than 71%
Burpee broad jump faster than 71%
Row faster than 30%
Farmers carry faster than 34%
Sandbag lunges faster than 89%
Wall balls faster than 47%
Roxzone faster than 77%
Runs (8 km) faster than 60%

How much of the field Viola beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Row (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:05 faster
Sled pull 0:32 faster
Burpee broad jump 0:57 faster
Row 0:13 slower
Farmers carry 0:10 slower
Sandbag lunges 1:05 faster
Wall balls 0:06 slower
Roxzone 0:58 faster
Runs (8 km) 1:48 faster

Viola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Row (0:13 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Viola against the typical Open Women finisher

Viola1:27:09
4:445:135:193:055:334:525:365:315:575:315:322:185:273:435:476:356:35
Typical Open Women1:32:01
4:425:095:293:105:445:245:456:286:005:185:482:085:454:486:216:297:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Viola: 43:55 running, 36:49 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Viola Typical Open Women
Run 1 4:44 4:42
SkiErg 5:13 5:09
Run 2 5:19 5:29
Sled push 3:05 3:10
Run 3 5:33 5:44
Sled pull 4:52 5:24
Run 4 5:36 5:45
Burpee broad jump 5:31 6:28
Run 5 5:57 6:00
Row 5:31 5:18
Run 6 5:32 5:48
Farmers carry 2:18 2:08
Run 7 5:27 5:45
Sandbag lunges 3:43 4:48
Run 8 5:47 6:21
Wall balls 6:35 6:29
Roxzone 6:35 7:33
Finish 1:27:09 1:32:36

The race in order, left to right. A wider block than the one below is slower than typical.

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