Viola Grabow
12 HYROX races over 3 seasons: 3 solo, 9 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Viola Grabow at each race, oldest on the left; lower is faster.The best was 1:27:09 at Frankfurt (Dec 2025); Viola Grabow was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:32:17 |
| Frankfurt | Dec 2025 | Open Women | 1:27:09 |
| Mechelen | Mar 2026 | Open Women | 1:29:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:08 faster (1:32:17 to 1:27:09).
This line shows the finish time of Viola Grabow at each race, oldest on the left; lower is faster.The best was 1:16:24 at Vienna (Feb 2026); Viola Grabow was 2:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:22:38 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:17:05 |
| Vienna | Feb 2026 | Doubles Mixed | 1:16:24 |
| Berlin | May 2026 | Doubles Mixed | 1:22:36 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:25:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Viola Grabow at each race, oldest on the left; lower is faster.The best was 1:12:59 at Hamburg (Nov 2026); Viola Grabow was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:14:50 |
| Barcelona | May 2026 | Doubles Women | 1:13:13 |
| Hamburg | Nov 2026 | Doubles Women | 1:12:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
385th of 762 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:33 | faster than 71% |
| SkiErg: | 4:28 | 4:14 | faster than 22% |
| Run 2: | 4:38 | 5:12 | faster than 78% |
| Sled push: | 5:16 | 2:47 | faster than 1% |
| Run 3: | 5:07 | 5:35 | faster than 72% |
| Sled pull: | 4:29 | 4:20 | faster than 44% |
| Run 4: | 5:04 | 5:39 | faster than 75% |
| Burpee broad jump: | 4:54 | 3:36 | faster than 14% |
| Run 5: | 5:44 | 5:44 | faster than 51% |
| Row: | 4:42 | 4:53 | faster than 67% |
| Run 6: | 5:43 | 5:44 | faster than 51% |
| Farmers carry: | 2:07 | 1:55 | faster than 25% |
| Run 7: | 5:39 | 5:46 | faster than 56% |
| Sandbag lunges: | 4:04 | 4:05 | faster than 51% |
| Run 8: | 6:08 | 6:20 | faster than 56% |
| Wall balls: | 4:42 | 4:38 | faster than 47% |
| Roxzone: | 7:22 | 7:33 | faster than 53% |
| Runs (8 km) | 43:03 | 45:33 | faster than 66% |
| Stations (8) | 34:42 | ||
| Finish | 1:25:03 | 1:24:54 | 385th of 762 · faster than 49% |
2,023rd of 3,620 Doubles Mixed (faster than 44%). Against the 109 who finished around 1:22:25: most time gained on the eight runs (1:09), most lost on sled push (0:37). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 54% |
| SkiErg: | 4:25 | 4:18 | faster than 33% |
| Run 2: | 4:08 | 4:13 | faster than 55% |
| Sled push: | 2:59 | 2:18 | faster than 9% |
| Run 3: | 4:20 | 4:23 | faster than 53% |
| Sled pull: | 3:36 | 3:30 | faster than 44% |
| Run 4: | 4:29 | 4:28 | faster than 49% |
| Burpee broad jump: | 3:57 | 3:38 | faster than 37% |
| Run 5: | 4:31 | 4:34 | faster than 53% |
| Row: | 5:03 | 4:43 | faster than 20% |
| Run 6: | 4:38 | 4:33 | faster than 46% |
| Farmers carry: | 2:25 | 1:52 | faster than 4% |
| Run 7: | 4:37 | 4:36 | faster than 49% |
| Sandbag lunges: | 4:41 | 4:04 | faster than 26% |
| Run 8: | 6:36 | 6:23 | faster than 41% |
| Wall balls: | 4:20 | 4:32 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | 37:06 | 37:09 | faster than 50% |
| Stations (8) | 31:26 | ||
| Finish | 1:22:36 | 1:21:01 | 2023rd of 3,620 · faster than 44% |
182nd of 1,851 Doubles Women (faster than 90%). Against the 55 who finished around 1:13:16: most time gained on the roxzone (0:17), most lost on sled pull (0:18). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:36 | faster than 94% |
| SkiErg: | 4:41 | 5:01 | faster than 87% |
| Run 2: | 4:59 | 5:38 | faster than 82% |
| Sled push: | 1:47 | 2:02 | faster than 82% |
| Run 3: | 5:13 | 5:56 | faster than 83% |
| Sled pull: | 3:54 | 4:19 | faster than 72% |
| Run 4: | 5:10 | 5:59 | faster than 85% |
| Burpee broad jump: | 3:20 | 4:10 | faster than 85% |
| Run 5: | 5:09 | 6:02 | faster than 88% |
| Row: | 4:56 | 5:14 | faster than 80% |
| Run 6: | 5:15 | 6:00 | faster than 83% |
| Farmers carry: | 1:54 | 1:53 | faster than 48% |
| Run 7: | 5:11 | 6:00 | faster than 86% |
| Sandbag lunges: | 2:55 | 3:38 | faster than 92% |
| Run 8: | 5:22 | 6:04 | faster than 80% |
| Wall balls: | 3:44 | 4:15 | faster than 85% |
| Roxzone: | 5:15 | 7:02 | faster than 93% |
| Runs (8 km) | 40:50 | 47:29 | faster than 86% |
| Stations (8) | 27:11 | ||
| Finish | 1:13:13 | 1:25:29 | 182nd of 1,851 · faster than 90% |
516th of 1,245 Open Women (faster than 58%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:14 | faster than 60% |
| SkiErg: | 5:01 | 5:08 | faster than 66% |
| Run 2: | 5:18 | 5:19 | faster than 50% |
| Sled push: | 2:37 | 2:32 | faster than 43% |
| Run 3: | 5:29 | 5:30 | faster than 51% |
| Sled pull: | 4:23 | 5:01 | faster than 74% |
| Run 4: | 5:42 | 5:36 | faster than 44% |
| Burpee broad jump: | 7:01 | 6:44 | faster than 44% |
| Run 5: | 5:45 | 5:43 | faster than 48% |
| Row: | 5:13 | 5:20 | faster than 61% |
| Run 6: | 5:34 | 5:36 | faster than 51% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:34 | 5:32 | faster than 47% |
| Sandbag lunges: | 5:19 | 5:00 | faster than 36% |
| Run 8: | 5:57 | 6:06 | faster than 56% |
| Wall balls: | 6:29 | 6:27 | faster than 48% |
| Roxzone: | 8:10 | 8:36 | faster than 63% |
| Runs (8 km) | 43:21 | 43:44 | faster than 53% |
| Stations (8) | 38:16 | ||
| Finish | 1:29:41 | 1:33:17 | 516th of 1,245 · faster than 58% |
284th of 961 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:14 | faster than 73% |
| SkiErg: | 4:40 | 4:19 | faster than 14% |
| Run 2: | 4:48 | 5:29 | faster than 80% |
| Sled push: | 2:56 | 2:11 | faster than 7% |
| Run 3: | 5:13 | 5:48 | faster than 76% |
| Sled pull: | 3:53 | 3:37 | faster than 35% |
| Run 4: | 5:08 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:42 | 3:30 | faster than 41% |
| Run 5: | 5:06 | 5:58 | faster than 84% |
| Row: | 4:48 | 4:38 | faster than 30% |
| Run 6: | 5:12 | 5:51 | faster than 80% |
| Farmers carry: | 1:55 | 1:42 | faster than 22% |
| Run 7: | 5:16 | 5:51 | faster than 76% |
| Sandbag lunges: | 4:01 | 3:44 | faster than 37% |
| Run 8: | 5:39 | 6:14 | faster than 72% |
| Wall balls: | 4:20 | 4:23 | faster than 53% |
| Roxzone: | 4:15 | 5:42 | faster than 86% |
| Runs (8 km) | 41:56 | 47:39 | faster than 79% |
| Stations (8) | 30:15 | ||
| Finish | 1:16:24 | 1:22:03 | 284th of 961 · faster than 70% |
937th of 2,259 Doubles Mixed (faster than 58%). Against the 72 who finished around 1:16:52: most time gained on the eight runs (2:29), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:23 | faster than 73% |
| SkiErg: | 4:30 | 4:13 | faster than 16% |
| Run 2: | 4:45 | 5:20 | faster than 75% |
| Sled push: | 2:21 | 2:11 | faster than 33% |
| Run 3: | 5:01 | 5:34 | faster than 74% |
| Sled pull: | 4:21 | 3:54 | faster than 28% |
| Run 4: | 5:12 | 5:36 | faster than 68% |
| Burpee broad jump: | 4:24 | 3:29 | faster than 18% |
| Run 5: | 5:11 | 5:43 | faster than 72% |
| Row: | 5:08 | 4:39 | faster than 12% |
| Run 6: | 4:55 | 5:40 | faster than 80% |
| Farmers carry: | 2:02 | 1:45 | faster than 16% |
| Run 7: | 5:28 | 5:40 | faster than 59% |
| Sandbag lunges: | 4:32 | 3:52 | faster than 23% |
| Run 8: | 5:30 | 6:11 | faster than 74% |
| Wall balls: | 4:17 | 4:33 | faster than 63% |
| Roxzone: | 5:41 | 6:37 | faster than 76% |
| Runs (8 km) | 39:55 | 44:15 | faster than 73% |
| Stations (8) | 31:35 | ||
| Finish | 1:17:05 | 1:19:57 | 937th of 2,259 · faster than 58% |
360th of 1,071 Open Women (faster than 66%). Against the 32 who finished around 1:27:29: most time gained on sandbag lunges (0:54), most lost on wall balls (0:41). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:42 | faster than 48% |
| SkiErg: | 5:13 | 5:09 | faster than 41% |
| Run 2: | 5:19 | 5:29 | faster than 57% |
| Sled push: | 3:05 | 3:10 | faster than 56% |
| Run 3: | 5:33 | 5:44 | faster than 58% |
| Sled pull: | 4:52 | 5:24 | faster than 71% |
| Run 4: | 5:36 | 5:45 | faster than 58% |
| Burpee broad jump: | 5:31 | 6:28 | faster than 70% |
| Run 5: | 5:57 | 6:00 | faster than 53% |
| Row: | 5:31 | 5:18 | faster than 29% |
| Run 6: | 5:32 | 5:48 | faster than 61% |
| Farmers carry: | 2:18 | 2:08 | faster than 33% |
| Run 7: | 5:27 | 5:45 | faster than 63% |
| Sandbag lunges: | 3:43 | 4:48 | faster than 89% |
| Run 8: | 5:47 | 6:21 | faster than 72% |
| Wall balls: | 6:35 | 6:29 | faster than 47% |
| Roxzone: | 6:35 | 7:33 | faster than 76% |
| Runs (8 km) | 43:50 | 45:38 | faster than 60% |
| Stations (8) | 36:48 | ||
| Finish | 1:27:09 | 1:32:36 | 360th of 1,071 · faster than 66% |
500th of 1,701 Doubles Women (faster than 70%). Against the 52 who finished around 1:14:56: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:40). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:20 | faster than 77% |
| SkiErg: | 4:29 | 4:36 | faster than 68% |
| Run 2: | 4:30 | 5:01 | faster than 81% |
| Sled push: | 1:52 | 1:46 | faster than 36% |
| Run 3: | 4:38 | 5:09 | faster than 81% |
| Sled pull: | 3:16 | 3:41 | faster than 78% |
| Run 4: | 4:35 | 5:12 | faster than 84% |
| Burpee broad jump: | 4:13 | 3:57 | faster than 37% |
| Run 5: | 4:44 | 5:18 | faster than 80% |
| Row: | 5:04 | 4:56 | faster than 34% |
| Run 6: | 4:54 | 5:15 | faster than 71% |
| Farmers carry: | 1:41 | 1:45 | faster than 63% |
| Run 7: | 4:54 | 5:14 | faster than 70% |
| Sandbag lunges: | 3:37 | 3:32 | faster than 45% |
| Run 8: | 6:15 | 6:38 | faster than 65% |
| Wall balls: | 3:58 | 4:01 | faster than 55% |
| Roxzone: | 8:24 | 9:15 | faster than 73% |
| Runs (8 km) | 38:23 | 42:06 | faster than 77% |
| Stations (8) | 28:10 | ||
| Finish | 1:14:50 | 1:19:51 | 500th of 1,701 · faster than 70% |
402nd of 760 Open Women (faster than 47%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:28 | faster than 65% |
| SkiErg: | 5:04 | 5:03 | faster than 49% |
| Run 2: | 5:02 | 5:16 | faster than 62% |
| Sled push: | 2:46 | 2:39 | faster than 39% |
| Run 3: | 5:23 | 5:30 | faster than 54% |
| Sled pull: | 5:09 | 5:11 | faster than 51% |
| Run 4: | 5:29 | 5:35 | faster than 54% |
| Burpee broad jump: | 7:53 | 6:08 | faster than 21% |
| Run 5: | 5:47 | 5:40 | faster than 45% |
| Row: | 5:28 | 5:19 | faster than 37% |
| Run 6: | 5:43 | 5:35 | faster than 43% |
| Farmers carry: | 2:13 | 2:06 | faster than 40% |
| Run 7: | 5:45 | 5:37 | faster than 44% |
| Sandbag lunges: | 5:27 | 4:49 | faster than 30% |
| Run 8: | 6:52 | 6:49 | faster than 48% |
| Wall balls: | 7:28 | 6:30 | faster than 32% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 45:11 | 45:38 | faster than 52% |
| Stations (8) | 41:28 | ||
| Finish | 1:32:17 | 1:31:28 | 402nd of 760 · faster than 47% |
622nd of 1,284 Doubles Mixed (faster than 51%). Against the 38 who finished around 1:23:12: most time gained on the eight runs (1:37), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:57 | faster than 62% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 5:34 | 5:35 | faster than 50% |
| Sled push: | 2:13 | 1:58 | faster than 22% |
| Run 3: | 5:45 | 5:50 | faster than 54% |
| Sled pull: | 4:02 | 3:51 | faster than 41% |
| Run 4: | 5:44 | 5:52 | faster than 58% |
| Burpee broad jump: | 4:20 | 3:48 | faster than 29% |
| Run 5: | 5:38 | 6:03 | faster than 68% |
| Row: | 4:58 | 4:41 | faster than 21% |
| Run 6: | 5:46 | 5:55 | faster than 56% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 5:44 | 5:56 | faster than 58% |
| Sandbag lunges: | 4:37 | 3:55 | faster than 24% |
| Run 8: | 6:16 | 6:20 | faster than 52% |
| Wall balls: | 4:12 | 4:03 | faster than 40% |
| Roxzone: | 6:01 | 6:38 | faster than 65% |
| Runs (8 km) | 46:05 | 47:42 | faster than 58% |
| Stations (8) | 30:37 | ||
| Finish | 1:22:38 | 1:23:12 | 622nd of 1,284 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Viola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Mechelen 2026 · best of 3 | 5:16 |
| Sled push | 2:37 | Mechelen 2026 · best of 3 | 2:55 |
| Sled pull | 4:23 | Mechelen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:31 | Frankfurt 2025 · best of 3 | 6:46 |
| Row | 5:13 | Mechelen 2026 · best of 3 | 5:31 |
| Farmers carry | 2:13 | Mechelen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:43 | Frankfurt 2025 · best of 3 | 5:13 |
| Wall balls | 6:29 | Mechelen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:21 | Mechelen 2026 · best of 3 | 46:44 |
| Roxzone | 6:35 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Viola's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Tobias Grabow6 races
- Marta Vázquez Losada2 races
- Angela Görtler1 race
- Evi Unkelbach1 race
- Matz Unkelbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Viola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Viola: faster than |
|---|---|
| Ski | 42% |
| Push | 57% |
| Pull | 71% |
| BBJ | 71% |
| Row | 30% |
| Carry | 34% |
| Lunges | 89% |
| Wall balls | 47% |
| Roxzone | 77% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Viola beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Viola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Row (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Viola: 43:55 running, 36:49 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Viola | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:42 |
| SkiErg | 5:13 | 5:09 |
| Run 2 | 5:19 | 5:29 |
| Sled push | 3:05 | 3:10 |
| Run 3 | 5:33 | 5:44 |
| Sled pull | 4:52 | 5:24 |
| Run 4 | 5:36 | 5:45 |
| Burpee broad jump | 5:31 | 6:28 |
| Run 5 | 5:57 | 6:00 |
| Row | 5:31 | 5:18 |
| Run 6 | 5:32 | 5:48 |
| Farmers carry | 2:18 | 2:08 |
| Run 7 | 5:27 | 5:45 |
| Sandbag lunges | 3:43 | 4:48 |
| Run 8 | 5:47 | 6:21 |
| Wall balls | 6:35 | 6:29 |
| Roxzone | 6:35 | 7:33 |
| Finish | 1:27:09 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:09.
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