IRL Vincent Ryan
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:00 (London ExCeL 2025) · Pro Men 1:36:40 (Cardiff 2025) · Doubles Mixed 1:10:07 (Manchester 2025) · Doubles Men 1:05:12 (Red Bull Monday Night Shift Invitational 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Vincent Ryan, Hubert Zdebelwhat the whole field did → | Doubles Men · team 35-39 | 1:05:12 | 19th of 56 | 36:32 | 24:24 | 4:21 | splitsSkiErg3:51Sled push1:45Sled pull2:29Burpee broad jump3:11Row4:14Farmers carry1:38Sandbag lunges3:26Wall balls3:50Run 14:31Run 24:17Run 34:19Run 44:22Run 54:24Run 64:31Run 74:24Run 85:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:28:00 | 3511th of 5,554 | 34:48* | 41:10* | 12:07 | splitsSkiErg4:26Sled push7:50Sled pull5:14Burpee broad jump5:30Row4:41Farmers carry1:56Sandbag lunges5:07Wall balls6:26Run 13:00Run 23:57Run 34:12Run 44:21Run 54:16Run 64:23Run 74:22Run 86:21Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:36:40 | 302nd of 337 | 46:21 | 44:35 | 5:44 | splitsSkiErg4:24Sled push4:19Sled pull7:45Burpee broad jump6:16Row4:45Farmers carry3:07Sandbag lunges5:11Wall balls8:48Run 15:04Run 25:14Run 35:30Run 45:55Run 55:47Run 65:47Run 75:57Run 87:07Full report for this race → |
| London 2025 3 May 2025team: Vincent Ryan, Jean Ryanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:34 | 642nd of 956 | 47:48 | 28:42 | 6:07 | splitsSkiErg4:07Sled push2:11Sled pull3:02Burpee broad jump3:55Row4:31Farmers carry1:43Sandbag lunges3:52Wall balls5:21Run 15:28Run 25:22Run 35:28Run 45:30Run 56:25Run 65:41Run 76:01Run 87:57Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ruth Casey, Vincent Ryanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:07 | top 27% 197/733 | 38:31 | 26:36 | 5:07 | splitsSkiErg3:50Sled push2:15Sled pull3:35Burpee broad jump3:32Row4:16Farmers carry1:44Sandbag lunges3:42Wall balls3:42Run 13:05Run 24:36Run 34:55Run 45:03Run 55:06Run 65:25Run 75:21Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 5:02 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
