GBR Vassos Alexander
5 HYROX races over 2 seasons. Best Open Men time: 1:17:24 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vassos Alexander at each race, oldest on the left; lower is faster.The best was 1:17:24 at London ExCeL (Dec 2025); Vassos Alexander was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:23:08 |
| Dublin | Nov 2025 | Open Men | 1:25:33 |
| London ExCeL | Dec 2025 | Open Men | 1:17:24 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:17:47 |
| Warsaw | Apr 2026 | Open Men | 1:20:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:44 faster (1:23:08 to 1:17:24).
5 results at 5 races
1,057th of 2,561 Open Men (faster than 58%). Against the 78 who finished around 1:19:53: most time gained on burpee broad jump (1:16), most lost on wall balls (1:10). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:56 | faster than 63% |
| SkiErg: | 4:37 | 4:26 | faster than 31% |
| Run 2: | 4:57 | 5:13 | faster than 64% |
| Sled push: | 3:40 | 2:49 | faster than 12% |
| Run 3: | 5:11 | 5:32 | faster than 66% |
| Sled pull: | 4:42 | 4:21 | faster than 36% |
| Run 4: | 5:15 | 5:31 | faster than 60% |
| Burpee broad jump: | 3:47 | 5:21 | faster than 89% |
| Run 5: | 5:18 | 5:40 | faster than 65% |
| Row: | 5:14 | 4:50 | faster than 18% |
| Run 6: | 5:22 | 5:32 | faster than 57% |
| Farmers carry: | 2:09 | 1:54 | faster than 26% |
| Run 7: | 5:17 | 5:31 | faster than 60% |
| Sandbag lunges: | 3:36 | 4:58 | faster than 91% |
| Run 8: | 4:36 | 4:54 | faster than 62% |
| Wall balls: | 7:13 | 6:24 | faster than 35% |
| Roxzone: | 5:55 | 5:43 | faster than 46% |
| Runs (8 km) | 39:34 | 42:15 | faster than 64% |
| Stations (8) | 34:58 | ||
| Finish | 1:20:23 | 1:23:58 | 1057th of 2,561 · faster than 58% |
624th of 961 Open Men (faster than 35%). Against the 30 who finished around 1:17:47: most time gained on sandbag lunges (1:08), most lost on the roxzone (0:39). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:06 | faster than 27% |
| SkiErg: | 4:38 | 4:16 | faster than 13% |
| Run 2: | 4:22 | 4:00 | faster than 28% |
| Sled push: | 2:54 | 2:29 | faster than 21% |
| Run 3: | 4:30 | 4:14 | faster than 34% |
| Sled pull: | 4:23 | 3:45 | faster than 26% |
| Run 4: | 4:38 | 4:14 | faster than 29% |
| Burpee broad jump: | 3:47 | 4:18 | faster than 64% |
| Run 5: | 4:48 | 4:23 | faster than 29% |
| Row: | 4:52 | 4:33 | faster than 22% |
| Run 6: | 4:32 | 4:17 | faster than 35% |
| Farmers carry: | 2:11 | 1:55 | faster than 30% |
| Run 7: | 4:29 | 4:20 | faster than 41% |
| Sandbag lunges: | 3:44 | 4:14 | faster than 68% |
| Run 8: | 6:20 | 5:58 | faster than 38% |
| Wall balls: | 7:24 | 5:47 | faster than 24% |
| Roxzone: | 5:57 | 4:48 | faster than 23% |
| Runs (8 km) | 38:01 | 35:41 | faster than 35% |
| Stations (8) | 33:53 | ||
| Finish | 1:17:47 | 1:12:34 | 624th of 961 · faster than 35% |
1,886th of 5,554 Open Men (faster than 66%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (0:48), most lost on the roxzone (0:37). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 52% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 3:41 | 3:46 | faster than 56% |
| Sled push: | 2:56 | 2:48 | faster than 40% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 4:20 | 4:47 | faster than 68% |
| Run 4: | 3:47 | 4:02 | faster than 66% |
| Burpee broad jump: | 4:15 | 5:30 | faster than 80% |
| Run 5: | 3:55 | 4:09 | faster than 63% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 3:47 | 4:04 | faster than 68% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 4:00 | 5:09 | faster than 85% |
| Run 8: | 5:34 | 5:55 | faster than 62% |
| Wall balls: | 6:55 | 7:20 | faster than 56% |
| Roxzone: | 11:37 | 11:44 | faster than 52% |
| Runs (8 km) | 31:24 | 33:23 | faster than 65% |
| Stations (8) | 34:27 | ||
| Finish | 1:17:24 | 1:23:09 | 1886th of 5,554 · faster than 66% |
1,399th of 2,325 Open Men (faster than 39%). Against the 75 who finished around 1:25:30: most time gained on burpee broad jump (0:36), most lost on the roxzone (0:41). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:06 | faster than 60% |
| SkiErg: | 4:39 | 4:28 | faster than 29% |
| Run 2: | 5:44 | 5:08 | faster than 22% |
| Sled push: | 3:07 | 2:35 | faster than 20% |
| Run 3: | 5:53 | 5:29 | faster than 32% |
| Sled pull: | 4:52 | 4:34 | faster than 38% |
| Run 4: | 5:43 | 5:31 | faster than 41% |
| Burpee broad jump: | 5:01 | 5:25 | faster than 60% |
| Run 5: | 6:28 | 5:42 | faster than 23% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:45 | 5:34 | faster than 41% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 5:39 | 5:35 | faster than 47% |
| Sandbag lunges: | 4:44 | 5:03 | faster than 61% |
| Run 8: | 4:14 | 4:03 | faster than 41% |
| Wall balls: | 8:21 | 7:19 | faster than 34% |
| Roxzone: | 5:33 | 4:37 | faster than 29% |
| Runs (8 km) | 42:20 | 40:21 | faster than 37% |
| Stations (8) | 37:45 | ||
| Finish | 1:25:33 | 1:22:02 | 1399th of 2,325 · faster than 39% |
1,015th of 1,917 Open Men (faster than 47%). Against the 60 who finished around 1:23:47: most time gained on the eight runs (1:31), most lost on wall balls (2:18). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:36 | faster than 58% |
| SkiErg: | 4:50 | 4:21 | faster than 10% |
| Run 2: | 4:25 | 4:30 | faster than 55% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 4:36 | 4:49 | faster than 62% |
| Sled pull: | 4:27 | 4:20 | faster than 45% |
| Run 4: | 4:44 | 4:49 | faster than 54% |
| Burpee broad jump: | 5:05 | 5:16 | faster than 55% |
| Run 5: | 4:56 | 4:58 | faster than 52% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 4:47 | 4:52 | faster than 54% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 4:32 | 5:07 | faster than 69% |
| Run 8: | 6:21 | 6:28 | faster than 54% |
| Wall balls: | 9:53 | 7:10 | faster than 16% |
| Roxzone: | 5:49 | 5:21 | faster than 37% |
| Runs (8 km) | 38:56 | 40:08 | faster than 58% |
| Stations (8) | 38:28 | ||
| Finish | 1:23:08 | 1:22:11 | 1015th of 1,917 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vassos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Warsaw 2026 · best of 5 | 4:34 |
| Sled push | 2:46 | London 2025 · best of 5 | 3:04 |
| Sled pull | 4:20 | London ExCeL 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:47 | Warsaw 2026 · best of 5 | 5:38 |
| Row | 4:45 | London 2025 · best of 5 | 4:53 |
| Farmers carry | 2:01 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:36 | Warsaw 2026 · best of 5 | 5:20 |
| Wall balls | 6:55 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 31:24 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:33 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Vassos's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Vassos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Vassos: faster than |
|---|---|
| Ski | 31% |
| Push | 41% |
| Pull | 68% |
| BBJ | 81% |
| Row | 45% |
| Carry | 54% |
| Lunges | 86% |
| Wall balls | 56% |
| Roxzone | 52% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vassos beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vassos's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vassos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vassos: 31:28 running, 34:27 at the stations and 11:37 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Vassos | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:13 |
| SkiErg | 5:01 | 4:50 |
| Run 2 | 3:41 | 3:46 |
| Sled push | 2:56 | 2:48 |
| Run 3 | 3:50 | 4:00 |
| Sled pull | 4:20 | 4:47 |
| Run 4 | 3:47 | 4:02 |
| Burpee broad jump | 4:15 | 5:30 |
| Run 5 | 3:55 | 4:09 |
| Row | 4:59 | 4:56 |
| Run 6 | 3:47 | 4:04 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 3:43 | 4:05 |
| Sandbag lunges | 4:00 | 5:09 |
| Run 8 | 5:34 | 5:55 |
| Wall balls | 6:55 | 7:20 |
| Roxzone | 11:37 | 11:44 |
| Finish | 1:17:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
