GRE Vasileios Protopappas
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:18:15 (Athens 2026) · Doubles Men 1:02:15 (Turin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:31 faster (1:25:46 to 1:18:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Lazaros Chantzaras, Vasileios Protopappaswhat the whole field did → | Doubles Men · team 50-54 | 1:04:36 | top 11% 26/255 | 33:54 | 25:39 | 5:07 | splitsSkiErg4:05Sled push2:23Sled pull3:15Burpee broad jump2:52Row4:19Farmers carry1:38Sandbag lunges3:35Wall balls3:32Run 14:44Run 23:54Run 34:07Run 44:08Run 54:16Run 64:13Run 74:12Run 84:23Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 50-54 | 1:18:15 | top 37% 223/616 | 36:22 | 36:14 | 5:43 | splitsSkiErg4:34Sled push3:39Sled pull4:52Burpee broad jump4:23Row4:49Farmers carry3:12Sandbag lunges4:25Wall balls6:20Run 14:52Run 24:08Run 34:30Run 44:25Run 54:54Run 64:33Run 74:24Run 84:38Full report for this race → |
| Cologne 2026 16 Apr 2026team: Leonidas Giokas, Vasileios Protopappaswhat the whole field did → | Doubles Men · team 45-49 | 1:10:10 | top 29% 322/1,136 | 39:20 | 26:23 | 4:32 | splitsSkiErg3:53Sled push2:23Sled pull3:16Burpee broad jump3:33Row4:10Farmers carry1:24Sandbag lunges3:50Wall balls3:54Run 13:35Run 24:16Run 34:21Run 49:17Run 54:34Run 64:29Run 74:37Run 84:15Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:18:23 | top 33% 855/2,638 | 38:19 | 35:09 | 4:59 | splitsSkiErg4:33Sled push3:35Sled pull4:30Burpee broad jump4:50Row4:48Farmers carry2:40Sandbag lunges4:04Wall balls6:09Run 14:22Run 24:22Run 34:32Run 44:35Run 54:48Run 64:33Run 74:51Run 86:21Full report for this race → |
| Turin 2026 30 Jan 2026team: Vasileios Protopappas, Konstantinos Chouvardaswhat the whole field did → | Doubles Men · team 45-49 | 1:02:15 | top 9% 122/1,424 | 32:38 | 25:03 | 4:40 | splitsSkiErg4:03Sled push2:10Sled pull3:15Burpee broad jump3:09Row4:22Farmers carry1:20Sandbag lunges2:50Wall balls3:54Run 13:31Run 24:03Run 34:12Run 44:08Run 54:05Run 64:09Run 74:11Run 84:22Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:19:51 | top 36% 740/2,099 | 37:27 | 36:31 | 5:58 | splitsSkiErg4:38Sled push4:19Sled pull5:41Burpee broad jump4:23Row5:02Farmers carry2:02Sandbag lunges3:59Wall balls6:27Run 13:31Run 24:21Run 34:33Run 44:37Run 55:17Run 64:49Run 74:56Run 85:26Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 45-49 | 1:20:32 | top 34% 391/1,184 | 38:20 | 37:47 | 4:31 | splitsSkiErg4:42Sled push3:41Sled pull5:22Burpee broad jump4:44Row5:03Farmers carry2:47Sandbag lunges4:46Wall balls6:42Run 14:23Run 24:21Run 34:39Run 44:46Run 55:14Run 64:54Run 74:54Run 85:11Full report for this race → |
| Oslo 2025 26 Sept 2025team: Vasileios Protopappas, Konstantinos Chouvardaswhat the whole field did → | Doubles Men · team 45-49 | 1:03:20 | top 10% 70/722 | 34:02 | 25:16 | 4:08 | splitsSkiErg4:01Sled push2:16Sled pull3:05Burpee broad jump3:04Row4:19Farmers carry1:28Sandbag lunges3:07Wall balls3:56Run 13:54Run 24:23Run 34:23Run 44:23Run 54:27Run 64:24Run 74:30Run 83:42Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 45-49 | 1:25:46 | 935th of 1,840 | 40:48 | 36:44 | 8:14 | splitsSkiErg4:36Sled push4:04Sled pull5:19Burpee broad jump2:27Row4:59Farmers carry2:41Sandbag lunges5:13Wall balls7:25Run 14:32Run 24:29Run 34:45Run 45:05Run 55:20Run 65:13Run 75:05Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 616 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vasileios against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:07 against the typical Open Men finisher at Athens 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
