GER Uwe Augat
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Uwe Augat at each race, oldest on the left; lower is faster.The best was 1:13:57 at Berlin (May 2025); Uwe Augat was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:20:32 |
| Copenhagen | Mar 2025 | Open Men | 1:25:08 |
| Berlin | May 2025 | Open Men | 1:13:57 |
| Madrid | Nov 2025 | Open Men | 1:25:12 |
| Frankfurt | Dec 2025 | Open Men | 1:18:10 |
| Berlin | May 2026 | Open Men | 1:19:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:35 faster (1:20:32 to 1:13:57).
8 results at 8 races
291st of 472 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:07 | faster than 42% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 4:42 | 4:30 | faster than 40% |
| Sled push: | 2:09 | 2:19 | faster than 69% |
| Run 3: | 5:00 | 4:48 | faster than 43% |
| Sled pull: | 4:41 | 3:44 | faster than 13% |
| Run 4: | 4:48 | 4:48 | faster than 50% |
| Burpee broad jump: | 4:02 | 2:45 | faster than 7% |
| Run 5: | 5:03 | 4:53 | faster than 43% |
| Row: | 4:21 | 4:09 | faster than 27% |
| Run 6: | 5:06 | 4:49 | faster than 40% |
| Farmers carry: | 1:50 | 1:40 | faster than 27% |
| Run 7: | 5:08 | 4:54 | faster than 39% |
| Sandbag lunges: | 4:34 | 3:37 | faster than 17% |
| Run 8: | 4:28 | 4:09 | faster than 36% |
| Wall balls: | 4:06 | 4:06 | faster than 51% |
| Roxzone: | 5:46 | 5:11 | faster than 31% |
| Runs (8 km) | 38:25 | 37:19 | faster than 44% |
| Stations (8) | 29:28 | ||
| Finish | 1:13:33 | 1:09:56 | 291st of 472 · faster than 38% |
1,316th of 4,143 Open Men (faster than 68%). Against the 124 who finished around 1:18:27: most time gained on wall balls (0:21), most lost on the eight runs (0:49). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:29 | faster than 85% |
| SkiErg: | 4:11 | 4:32 | faster than 91% |
| Run 2: | 3:34 | 3:48 | faster than 67% |
| Sled push: | 3:22 | 3:20 | faster than 48% |
| Run 3: | 3:41 | 4:02 | faster than 73% |
| Sled pull: | 3:57 | 4:20 | faster than 66% |
| Run 4: | 3:47 | 4:03 | faster than 68% |
| Burpee broad jump: | 5:39 | 5:39 | faster than 50% |
| Run 5: | 3:57 | 4:11 | faster than 64% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:04 | 4:07 | faster than 52% |
| Farmers carry: | 2:09 | 2:16 | faster than 59% |
| Run 7: | 4:10 | 4:10 | faster than 50% |
| Sandbag lunges: | 4:49 | 5:20 | faster than 65% |
| Run 8: | 6:09 | 6:06 | faster than 48% |
| Wall balls: | 5:33 | 7:00 | faster than 77% |
| Roxzone: | 12:25 | 13:57 | faster than 73% |
| Runs (8 km) | 32:21 | 34:04 | faster than 63% |
| Stations (8) | 34:19 | ||
| Finish | 1:19:01 | 1:26:03 | 1316th of 4,143 · faster than 68% |
477th of 1,883 Open Men (faster than 74%). Against the 58 who finished around 1:17:54: most time gained on the roxzone (0:24), most lost on sled pull (0:25). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:07 | faster than 71% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 4:30 | 4:51 | faster than 70% |
| Sled push: | 3:28 | 3:37 | faster than 58% |
| Run 3: | 4:33 | 5:14 | faster than 82% |
| Sled pull: | 4:46 | 4:56 | faster than 56% |
| Run 4: | 4:53 | 5:13 | faster than 67% |
| Burpee broad jump: | 5:03 | 5:22 | faster than 58% |
| Run 5: | 5:02 | 5:28 | faster than 69% |
| Row: | 4:40 | 4:47 | faster than 63% |
| Run 6: | 4:59 | 5:16 | faster than 63% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 5:02 | 5:14 | faster than 58% |
| Sandbag lunges: | 4:38 | 5:00 | faster than 63% |
| Run 8: | 5:35 | 5:57 | faster than 61% |
| Wall balls: | 5:15 | 6:50 | faster than 82% |
| Roxzone: | 5:51 | 7:02 | faster than 81% |
| Runs (8 km) | 38:19 | 41:35 | faster than 69% |
| Stations (8) | 34:06 | ||
| Finish | 1:18:10 | 1:26:21 | 477th of 1,883 · faster than 74% |
1,400th of 2,673 Open Men (faster than 47%). Against the 80 who finished around 1:24:34: most time gained on the roxzone (0:46), most lost on sandbag lunges (3:16). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:27 | faster than 75% |
| SkiErg: | 4:21 | 4:44 | faster than 93% |
| Run 2: | 4:29 | 4:39 | faster than 59% |
| Sled push: | 2:48 | 2:57 | faster than 61% |
| Run 3: | 4:38 | 4:55 | faster than 66% |
| Sled pull: | 4:03 | 4:40 | faster than 76% |
| Run 4: | 4:49 | 4:55 | faster than 54% |
| Burpee broad jump: | 6:20 | 5:22 | faster than 27% |
| Run 5: | 5:15 | 5:06 | faster than 42% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 5:13 | 4:59 | faster than 38% |
| Farmers carry: | 2:42 | 2:19 | faster than 30% |
| Run 7: | 5:06 | 4:57 | faster than 42% |
| Sandbag lunges: | 8:10 | 5:01 | faster than 4% |
| Run 8: | 6:10 | 6:00 | faster than 43% |
| Wall balls: | 6:07 | 6:40 | faster than 62% |
| Roxzone: | 6:13 | 6:48 | faster than 63% |
| Runs (8 km) | 39:39 | 40:17 | faster than 54% |
| Stations (8) | 39:23 | ||
| Finish | 1:25:12 | 1:24:34 | 1400th of 2,673 · faster than 47% |
301st of 1,050 Doubles Mixed (faster than 71%). Against the 32 who finished around 1:15:35: most time gained on sled pull (0:25), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 6:08 | faster than 80% |
| SkiErg: | 3:55 | 4:12 | faster than 88% |
| Run 2: | 4:50 | 5:10 | faster than 64% |
| Sled push: | 1:56 | 2:11 | faster than 77% |
| Run 3: | 5:07 | 5:23 | faster than 63% |
| Sled pull: | 3:20 | 3:50 | faster than 76% |
| Run 4: | 5:15 | 5:23 | faster than 57% |
| Burpee broad jump: | 3:43 | 3:31 | faster than 42% |
| Run 5: | 5:13 | 5:33 | faster than 64% |
| Row: | 4:26 | 4:43 | faster than 81% |
| Run 6: | 5:06 | 5:28 | faster than 66% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 5:09 | 5:28 | faster than 64% |
| Sandbag lunges: | 3:26 | 4:08 | faster than 78% |
| Run 8: | 5:34 | 5:51 | faster than 61% |
| Wall balls: | 4:18 | 4:30 | faster than 62% |
| Roxzone: | 7:01 | 7:33 | faster than 66% |
| Runs (8 km) | 41:26 | 44:33 | faster than 68% |
| Stations (8) | 26:46 | ||
| Finish | 1:15:09 | 1:21:20 | 301st of 1,050 · faster than 71% |
825th of 2,599 Open Men (faster than 68%). Against the 79 who finished around 1:13:20: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:41). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:33 | faster than 60% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 4:10 | 4:09 | faster than 49% |
| Sled push: | 3:05 | 2:49 | faster than 30% |
| Run 3: | 4:19 | 4:25 | faster than 55% |
| Sled pull: | 3:39 | 4:15 | faster than 79% |
| Run 4: | 4:29 | 4:27 | faster than 48% |
| Burpee broad jump: | 5:14 | 5:19 | faster than 53% |
| Run 5: | 4:29 | 4:36 | faster than 56% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 4:22 | 4:29 | faster than 56% |
| Farmers carry: | 1:42 | 2:01 | faster than 79% |
| Run 7: | 4:16 | 4:31 | faster than 63% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 89% |
| Run 8: | 5:59 | 5:56 | faster than 48% |
| Wall balls: | 4:55 | 6:06 | faster than 79% |
| Roxzone: | 7:38 | 8:24 | faster than 69% |
| Runs (8 km) | 35:26 | 36:11 | faster than 55% |
| Stations (8) | 30:58 | ||
| Finish | 1:13:57 | 1:19:39 | 825th of 2,599 · faster than 68% |
753rd of 1,322 Open Men (faster than 43%). Against the 39 who finished around 1:24:26: most time gained on sled pull (1:04), most lost on the roxzone (1:51). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:03 | faster than 80% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 4:17 | 4:32 | faster than 65% |
| Sled push: | 2:43 | 2:59 | faster than 70% |
| Run 3: | 4:31 | 4:51 | faster than 67% |
| Sled pull: | 3:36 | 4:19 | faster than 83% |
| Run 4: | 4:47 | 4:52 | faster than 53% |
| Burpee broad jump: | 5:48 | 5:14 | faster than 36% |
| Run 5: | 5:11 | 5:02 | faster than 43% |
| Row: | 5:20 | 4:48 | faster than 13% |
| Run 6: | 5:10 | 4:55 | faster than 38% |
| Farmers carry: | 2:23 | 2:01 | faster than 23% |
| Run 7: | 5:11 | 4:53 | faster than 36% |
| Sandbag lunges: | 6:40 | 5:01 | faster than 16% |
| Run 8: | 6:06 | 5:32 | faster than 31% |
| Wall balls: | 5:56 | 6:06 | faster than 54% |
| Roxzone: | 8:43 | 6:50 | faster than 18% |
| Runs (8 km) | 39:39 | 39:51 | faster than 51% |
| Stations (8) | 36:50 | ||
| Finish | 1:25:08 | 1:22:33 | 753rd of 1,322 · faster than 43% |
474th of 1,248 Open Men (faster than 62%). Against the 37 who finished around 1:21:50: most time gained on sled pull (0:38), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:47 | faster than 63% |
| SkiErg: | 4:11 | 4:22 | faster than 78% |
| Run 2: | 4:30 | 4:48 | faster than 66% |
| Sled push: | 2:04 | 2:21 | faster than 75% |
| Run 3: | 5:09 | 5:08 | faster than 48% |
| Sled pull: | 3:41 | 4:22 | faster than 81% |
| Run 4: | 5:04 | 5:10 | faster than 54% |
| Burpee broad jump: | 5:04 | 5:40 | faster than 63% |
| Run 5: | 5:10 | 5:18 | faster than 55% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 4:56 | 5:13 | faster than 62% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 5:02 | 5:13 | faster than 57% |
| Sandbag lunges: | 6:10 | 5:21 | faster than 29% |
| Run 8: | 5:35 | 5:50 | faster than 59% |
| Wall balls: | 5:33 | 6:28 | faster than 71% |
| Roxzone: | 7:11 | 7:48 | faster than 64% |
| Runs (8 km) | 39:56 | 41:42 | faster than 60% |
| Stations (8) | 33:29 | ||
| Finish | 1:20:32 | 1:25:56 | 474th of 1,248 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Uwe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2026 · best of 6 | 4:34 |
| Sled push | 2:04 | Hamburg 2024 · best of 6 | 3:04 |
| Sled pull | 3:36 | Copenhagen 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:03 | Frankfurt 2025 · best of 6 | 5:38 |
| Row | 4:18 | Berlin 2025 · best of 6 | 4:53 |
| Farmers carry | 1:42 | Berlin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:50 | Berlin 2025 · best of 6 | 5:20 |
| Wall balls | 4:55 | Berlin 2025 · best of 6 | 7:03 |
| Runs (8 km) | 32:21 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 5:51 | Frankfurt 2025 · best of 6 | 7:23 |
How to read
Each station's best across Uwe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elisa Stern1 race
- Timo Retzlaff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Uwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Uwe: faster than |
|---|---|
| Ski | 70% |
| Push | 31% |
| Pull | 80% |
| BBJ | 53% |
| Row | 90% |
| Carry | 80% |
| Lunges | 89% |
| Wall balls | 79% |
| Roxzone | 69% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Uwe beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Uwe's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uwe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Uwe: 35:29 running, 30:58 at the stations and 7:38 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Uwe | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:33 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 4:10 | 4:09 |
| Sled push | 3:05 | 2:49 |
| Run 3 | 4:19 | 4:25 |
| Sled pull | 3:39 | 4:15 |
| Run 4 | 4:29 | 4:27 |
| Burpee broad jump | 5:14 | 5:19 |
| Run 5 | 4:29 | 4:36 |
| Row | 4:18 | 4:39 |
| Run 6 | 4:22 | 4:29 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:16 | 4:31 |
| Sandbag lunges | 3:50 | 5:01 |
| Run 8 | 5:59 | 5:56 |
| Wall balls | 4:55 | 6:06 |
| Roxzone | 7:38 | 8:24 |
| Finish | 1:13:57 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
