GBR Usman Mohammed
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:03 (Manchester 2024) · Doubles Men 1:44:20 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:11 faster (1:35:14 to 1:26:03).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Umar Aslam, Usman Mohammedwhat the whole field did → | Doubles Men · team 35-39 | 1:44:20 | 3868th of 3,927 | 47:45* | 36:50* | 19:50 | splitsSkiErg4:57Sled push2:37Sled pull4:14Burpee broad jump5:08Row5:37Farmers carry2:13Sandbag lunges5:19Wall balls6:45Run 14:24Run 25:07Run 35:33Run 45:14Run 55:34Run 66:27Run 76:07Run 89:23Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:27:36 | 733rd of 1,254 | 47:15 | 34:08 | 6:17 | splitsSkiErg4:24Sled push2:34Sled pull5:01Burpee broad jump4:54Row5:00Farmers carry1:50Sandbag lunges4:16Wall balls6:09Run 14:43Run 25:33Run 35:56Run 45:58Run 56:04Run 65:56Run 75:51Run 87:18Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:33:07 | 1464th of 1,917 | 47:16 | 38:32 | 7:24 | splitsSkiErg4:34Sled push3:09Sled pull5:35Burpee broad jump6:01Row5:08Farmers carry2:12Sandbag lunges4:40Wall balls7:13Run 14:58Run 24:35Run 35:08Run 45:16Run 55:25Run 65:11Run 75:15Run 811:32Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:26:03 | 780th of 1,206 | 44:02 | 35:42 | 6:23 | splitsSkiErg4:13Sled push2:50Sled pull5:38Burpee broad jump5:31Row4:53Farmers carry2:15Sandbag lunges4:47Wall balls5:35Run 13:42Run 25:15Run 35:49Run 45:42Run 55:41Run 65:50Run 75:43Run 86:24Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:35:14 | 1985th of 2,732 | 47:15 | 39:00 | 9:03 | splitsSkiErg4:19Sled push2:38Sled pull5:26Burpee broad jump7:45Row4:57Farmers carry2:25Sandbag lunges5:00Wall balls6:30Run 15:38Run 26:59Run 35:28Run 45:44Run 55:59Run 65:39Run 75:48Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Usman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:22 against the typical Open Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
