NED Ursula Cremers
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ursula Cremers at each race, oldest on the left; lower is faster.The best was 1:36:43 at Maastricht (Feb 2025); Ursula Cremers was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:46:33 |
| Maastricht | Feb 2025 | Open Women | 1:36:43 |
| Heerenveen | May 2025 | Open Women | 1:39:17 |
| Ghent | Dec 2025 | Open Women | 1:48:27 |
| Mechelen | Mar 2026 | Open Women | 1:44:37 |
| Maastricht | Sep 2026 | Open Women | 1:43:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:50 faster (1:46:33 to 1:36:43).
This line shows the finish time of Ursula Cremers at each race, oldest on the left; lower is faster.The best was 1:25:27 at Utrecht (Nov 2025); Ursula Cremers was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:27:19 |
| Utrecht | Nov 2025 | Doubles Women | 1:25:27 |
| Rotterdam | Apr 2026 | Doubles Women | 1:26:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
749th of 1,072 Open Women (faster than 30%). Against the 32 who finished around 1:44:05: most time gained on wall balls (0:48), most lost on sled push (1:27). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:18 | faster than 27% |
| SkiErg: | 5:21 | 5:09 | faster than 29% |
| Run 2: | 5:53 | 5:38 | faster than 37% |
| Sled push: | 4:50 | 2:57 | faster than 1% |
| Run 3: | 5:55 | 5:58 | faster than 53% |
| Sled pull: | 6:21 | 5:22 | faster than 22% |
| Run 4: | 6:04 | 6:00 | faster than 45% |
| Burpee broad jump: | 8:22 | 7:01 | faster than 26% |
| Run 5: | 5:59 | 6:03 | faster than 53% |
| Row: | 5:46 | 5:30 | faster than 30% |
| Run 6: | 5:56 | 5:57 | faster than 51% |
| Farmers carry: | 2:24 | 2:23 | faster than 48% |
| Run 7: | 7:07 | 5:57 | faster than 15% |
| Sandbag lunges: | 6:15 | 5:07 | faster than 23% |
| Run 8: | 7:07 | 6:31 | faster than 31% |
| Wall balls: | 7:33 | 6:42 | faster than 36% |
| Roxzone: | 8:30 | 8:26 | faster than 48% |
| Runs (8 km) | 48:39 | 46:29 | faster than 37% |
| Stations (8) | 46:52 | ||
| Finish | 1:43:58 | 1:35:36 | 749th of 1,072 · faster than 30% |
995th of 2,052 Doubles Women (faster than 51%). Against the 62 who finished around 1:26:19: most time gained on the roxzone (1:01), most lost on wall balls (0:36). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:00 | faster than 45% |
| SkiErg: | 5:02 | 4:57 | faster than 39% |
| Run 2: | 5:31 | 5:38 | faster than 56% |
| Sled push: | 2:09 | 1:41 | faster than 5% |
| Run 3: | 5:43 | 5:57 | faster than 61% |
| Sled pull: | 4:04 | 3:46 | faster than 32% |
| Run 4: | 5:49 | 6:01 | faster than 60% |
| Burpee broad jump: | 4:41 | 4:24 | faster than 41% |
| Run 5: | 5:58 | 6:06 | faster than 56% |
| Row: | 5:20 | 5:12 | faster than 36% |
| Run 6: | 5:54 | 6:04 | faster than 58% |
| Farmers carry: | 1:48 | 1:51 | faster than 57% |
| Run 7: | 6:10 | 6:07 | faster than 47% |
| Sandbag lunges: | 3:47 | 3:40 | faster than 43% |
| Run 8: | 6:47 | 6:56 | faster than 55% |
| Wall balls: | 4:59 | 4:20 | faster than 22% |
| Roxzone: | 6:19 | 7:26 | faster than 78% |
| Runs (8 km) | 47:56 | 49:03 | faster than 56% |
| Stations (8) | 31:50 | ||
| Finish | 1:26:00 | 1:26:19 | 995th of 2,052 · faster than 51% |
813th of 1,009 Open Women (faster than 19%). Against the 30 who finished around 1:47:55: most time gained on the eight runs (1:39), most lost on wall balls (1:50). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:41 | faster than 22% |
| SkiErg: | 5:33 | 5:13 | faster than 21% |
| Run 2: | 5:48 | 5:23 | faster than 33% |
| Sled push: | 3:57 | 2:50 | faster than 5% |
| Run 3: | 5:56 | 5:41 | faster than 39% |
| Sled pull: | 7:20 | 5:53 | faster than 16% |
| Run 4: | 5:49 | 5:43 | faster than 44% |
| Burpee broad jump: | 8:04 | 6:30 | faster than 24% |
| Run 5: | 6:12 | 5:51 | faster than 36% |
| Row: | 5:48 | 5:22 | faster than 20% |
| Run 6: | 6:42 | 5:42 | faster than 18% |
| Farmers carry: | 2:30 | 2:10 | faster than 22% |
| Run 7: | 6:17 | 5:40 | faster than 26% |
| Sandbag lunges: | 6:10 | 4:58 | faster than 18% |
| Run 8: | 6:51 | 5:56 | faster than 23% |
| Wall balls: | 10:08 | 6:39 | faster than 9% |
| Roxzone: | 9:11 | 7:28 | faster than 22% |
| Runs (8 km) | 49:51 | 45:43 | faster than 29% |
| Stations (8) | 49:30 | ||
| Finish | 1:48:27 | 1:33:35 | 813th of 1,009 · faster than 19% |
467th of 1,124 Doubles Women (faster than 58%). Against the 34 who finished around 1:24:58: most time gained on the roxzone (0:38), most lost on the eight runs (0:43). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:58 | faster than 43% |
| SkiErg: | 4:38 | 4:40 | faster than 55% |
| Run 2: | 6:07 | 6:22 | faster than 61% |
| Sled push: | 1:59 | 1:58 | faster than 49% |
| Run 3: | 6:19 | 6:39 | faster than 65% |
| Sled pull: | 3:59 | 3:52 | faster than 41% |
| Run 4: | 6:32 | 6:42 | faster than 57% |
| Burpee broad jump: | 4:26 | 4:19 | faster than 44% |
| Run 5: | 6:46 | 6:51 | faster than 52% |
| Row: | 5:15 | 5:03 | faster than 30% |
| Run 6: | 6:54 | 6:46 | faster than 45% |
| Farmers carry: | 1:46 | 2:00 | faster than 82% |
| Run 7: | 6:51 | 6:44 | faster than 46% |
| Sandbag lunges: | 3:27 | 3:33 | faster than 56% |
| Run 8: | 5:00 | 5:25 | faster than 66% |
| Wall balls: | 4:32 | 4:18 | faster than 37% |
| Roxzone: | 4:59 | 5:53 | faster than 78% |
| Runs (8 km) | 50:31 | 51:39 | faster than 56% |
| Stations (8) | 30:02 | ||
| Finish | 1:25:27 | 1:27:48 | 467th of 1,124 · faster than 58% |
461st of 754 Open Women (faster than 38%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:06 | faster than 45% |
| SkiErg: | 5:30 | 5:02 | faster than 14% |
| Run 2: | 5:21 | 5:21 | faster than 50% |
| Sled push: | 4:03 | 2:36 | faster than 2% |
| Run 3: | 5:26 | 5:36 | faster than 58% |
| Sled pull: | 7:57 | 5:36 | faster than 8% |
| Run 4: | 5:28 | 5:39 | faster than 60% |
| Burpee broad jump: | 7:39 | 7:07 | faster than 38% |
| Run 5: | 5:43 | 5:54 | faster than 58% |
| Row: | 5:42 | 5:23 | faster than 25% |
| Run 6: | 5:37 | 5:45 | faster than 57% |
| Farmers carry: | 2:21 | 2:16 | faster than 43% |
| Run 7: | 5:39 | 5:47 | faster than 56% |
| Sandbag lunges: | 5:23 | 5:06 | faster than 41% |
| Run 8: | 6:42 | 6:33 | faster than 44% |
| Wall balls: | 7:27 | 5:56 | faster than 21% |
| Roxzone: | 8:17 | 9:20 | faster than 71% |
| Runs (8 km) | 45:03 | 45:49 | faster than 54% |
| Stations (8) | 46:02 | ||
| Finish | 1:39:17 | 1:34:46 | 461st of 754 · faster than 38% |
621st of 1,149 Doubles Women (faster than 45%). Against the 35 who finished around 1:27:39: most time gained on the eight runs (2:05), most lost on the roxzone (1:03). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:21 | faster than 35% |
| SkiErg: | 4:41 | 4:36 | faster than 38% |
| Run 2: | 5:37 | 5:55 | faster than 66% |
| Sled push: | 1:51 | 1:39 | faster than 22% |
| Run 3: | 5:43 | 6:10 | faster than 74% |
| Sled pull: | 4:31 | 4:00 | faster than 23% |
| Run 4: | 5:48 | 6:14 | faster than 72% |
| Burpee broad jump: | 4:27 | 4:17 | faster than 44% |
| Run 5: | 6:07 | 6:24 | faster than 64% |
| Row: | 5:05 | 5:02 | faster than 44% |
| Run 6: | 6:11 | 6:15 | faster than 54% |
| Farmers carry: | 1:45 | 1:50 | faster than 62% |
| Run 7: | 6:07 | 6:14 | faster than 56% |
| Sandbag lunges: | 3:54 | 3:28 | faster than 27% |
| Run 8: | 6:47 | 6:40 | faster than 45% |
| Wall balls: | 3:55 | 3:51 | faster than 44% |
| Roxzone: | 8:21 | 6:58 | faster than 23% |
| Runs (8 km) | 48:55 | 50:18 | faster than 60% |
| Stations (8) | 30:09 | ||
| Finish | 1:27:19 | 1:26:22 | 621st of 1,149 · faster than 45% |
413th of 638 Open Women (faster than 35%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:18 | 7:18 | faster than 18% |
| SkiErg: | 5:26 | 5:02 | faster than 16% |
| Run 2: | 5:20 | 5:10 | faster than 43% |
| Sled push: | 3:34 | 2:21 | faster than 4% |
| Run 3: | 5:11 | 5:21 | faster than 58% |
| Sled pull: | 5:59 | 4:53 | faster than 18% |
| Run 4: | 5:14 | 5:24 | faster than 58% |
| Burpee broad jump: | 6:46 | 6:27 | faster than 44% |
| Run 5: | — | ||
| Row: | 5:36 | 5:16 | faster than 21% |
| Run 6: | 5:40 | 5:27 | faster than 39% |
| Farmers carry: | 2:00 | 2:03 | faster than 57% |
| Run 7: | 5:29 | 5:26 | faster than 47% |
| Sandbag lunges: | 5:16 | 4:41 | faster than 34% |
| Run 8: | 5:27 | 5:37 | faster than 57% |
| Wall balls: | 7:37 | 5:38 | faster than 15% |
| Roxzone: | 7:20 | 7:12 | faster than 47% |
| Runs (8 km) | 40:38 | 39:43 | faster than 46% |
| Stations (8) | 42:14 | ||
| Finish | 1:36:43 | 1:30:30 | 413th of 638 · faster than 35% |
829th of 1,086 Open Women (faster than 23%). Against the 33 who finished around 1:45:47: most time gained on the eight runs (1:58), most lost on wall balls (2:03). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:12 | faster than 54% |
| SkiErg: | 5:14 | 5:05 | faster than 34% |
| Run 2: | 5:56 | 6:00 | faster than 53% |
| Sled push: | 3:50 | 2:18 | faster than 1% |
| Run 3: | 6:25 | 6:14 | faster than 40% |
| Sled pull: | 5:51 | 5:07 | faster than 26% |
| Run 4: | 6:29 | 6:16 | faster than 41% |
| Burpee broad jump: | 8:19 | 6:41 | faster than 24% |
| Run 5: | 6:43 | 6:28 | faster than 40% |
| Row: | 6:01 | 5:22 | faster than 9% |
| Run 6: | 6:54 | 6:20 | faster than 29% |
| Farmers carry: | 2:11 | 2:04 | faster than 37% |
| Run 7: | 7:02 | 6:20 | faster than 28% |
| Sandbag lunges: | 6:08 | 5:02 | faster than 23% |
| Run 8: | 8:47 | 7:02 | faster than 16% |
| Wall balls: | 8:53 | 6:04 | faster than 10% |
| Roxzone: | 7:49 | 6:44 | faster than 28% |
| Runs (8 km) | 52:22 | 49:19 | faster than 35% |
| Stations (8) | 46:27 | ||
| Finish | 1:46:33 | 1:34:29 | 829th of 1,086 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ursula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Amsterdam 2024 · best of 5 | 5:16 |
| Sled push | 3:34 | Maastricht 2025 · best of 5 | 2:55 |
| Sled pull | 5:51 | Amsterdam 2024 · best of 5 | 5:47 |
| Burpee broad jump | 6:46 | Maastricht 2025 · best of 5 | 6:46 |
| Row | 5:36 | Maastricht 2025 · best of 5 | 5:31 |
| Farmers carry | 2:00 | Maastricht 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:16 | Maastricht 2025 · best of 5 | 5:13 |
| Wall balls | 7:27 | Heerenveen 2025 · best of 5 | 6:43 |
| Runs (8 km) | 40:38 | Maastricht 2025 · best of 5 | 46:44 |
| Roxzone | 7:20 | Maastricht 2025 · best of 5 | 7:57 |
How to read
Each station's best across Ursula's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dona Daniels2 races
- Dona Bronder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Ursula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Ursula: faster than |
|---|---|
| Ski | 16% |
| Push | 5% |
| Pull | 18% |
| BBJ | 45% |
| Row | 22% |
| Carry | 58% |
| Lunges | 34% |
| Wall balls | 16% |
| Roxzone | 48% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ursula beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ursula's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Wall balls (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ursula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ursula: 40:38 running, 42:14 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Ursula | Typical Open Women |
|---|---|---|
| Run 1 | 8:18 | 7:18 |
| SkiErg | 5:26 | 5:02 |
| Run 2 | 5:20 | 5:10 |
| Sled push | 3:34 | 2:21 |
| Run 3 | 5:11 | 5:21 |
| Sled pull | 5:59 | 4:53 |
| Run 4 | 5:14 | 5:24 |
| Burpee broad jump | 6:46 | 6:27 |
| Run 5 | — | — |
| Row | 5:36 | 5:16 |
| Run 6 | 5:40 | 5:27 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 5:29 | 5:26 |
| Sandbag lunges | 5:16 | 4:41 |
| Run 8 | 5:27 | 5:37 |
| Wall balls | 7:37 | 5:38 |
| Roxzone | 7:20 | 7:12 |
| Finish | 1:36:43 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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