GER Ulrike Kaiser
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ulrike Kaiser at each race, oldest on the left; lower is faster.The best was 1:15:35 at Berlin (May 2025); Ulrike Kaiser was 11:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:26:38 |
| Hamburg | Nov 2024 | Open Women | 1:28:57 |
| Frankfurt | Dec 2024 | Open Women | 1:32:36 |
| Berlin | May 2025 | Open Women | 1:15:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:03 faster (1:26:38 to 1:15:35).
7 results at 7 races
55th of 223 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:51 | faster than 79% |
| SkiErg: | 4:21 | 4:23 | faster than 56% |
| Run 2: | 5:04 | 5:16 | faster than 64% |
| Sled push: | 2:21 | 2:35 | faster than 75% |
| Run 3: | 5:11 | 5:36 | faster than 69% |
| Sled pull: | 3:51 | 4:02 | faster than 61% |
| Run 4: | 5:12 | 5:37 | faster than 69% |
| Burpee broad jump: | 3:14 | 3:32 | faster than 69% |
| Run 5: | 5:19 | 5:44 | faster than 69% |
| Row: | 4:40 | 4:45 | faster than 65% |
| Run 6: | 5:10 | 5:40 | faster than 73% |
| Farmers carry: | 1:50 | 1:57 | faster than 68% |
| Run 7: | 5:26 | 5:44 | faster than 63% |
| Sandbag lunges: | 3:43 | 4:07 | faster than 75% |
| Run 8: | 4:27 | 4:49 | faster than 67% |
| Wall balls: | 3:41 | 4:01 | faster than 81% |
| Roxzone: | 5:16 | 6:02 | faster than 77% |
| Runs (8 km) | 40:00 | 43:42 | faster than 70% |
| Stations (8) | 27:41 | ||
| Finish | 1:12:53 | 1:19:02 | 55th of 223 · faster than 75% |
44th of 133 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:41 | faster than 37% |
| SkiErg: | 5:00 | 4:58 | faster than 46% |
| Run 2: | 4:54 | 4:46 | faster than 40% |
| Sled push: | 3:37 | 3:47 | faster than 61% |
| Run 3: | 5:15 | 5:08 | faster than 42% |
| Sled pull: | 4:56 | 5:56 | faster than 77% |
| Run 4: | 5:13 | 5:08 | faster than 43% |
| Burpee broad jump: | 4:19 | 5:29 | faster than 83% |
| Run 5: | 5:18 | 5:15 | faster than 46% |
| Row: | 4:57 | 5:12 | faster than 79% |
| Run 6: | 5:17 | 5:10 | faster than 43% |
| Farmers carry: | 2:21 | 2:33 | faster than 57% |
| Run 7: | 5:17 | 5:13 | faster than 44% |
| Sandbag lunges: | 5:09 | 5:11 | faster than 53% |
| Run 8: | 5:39 | 5:39 | faster than 48% |
| Wall balls: | 5:20 | 6:00 | faster than 66% |
| Roxzone: | 4:33 | 5:26 | faster than 67% |
| Runs (8 km) | 41:44 | 40:56 | faster than 42% |
| Stations (8) | 35:39 | ||
| Finish | 1:21:51 | 1:25:17 | 44th of 133 · faster than 67% |
206th of 1,050 Doubles Mixed (faster than 80%). Against the 32 who finished around 1:12:38: most time gained on sled pull (0:42), most lost on the eight runs (2:01). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 6:08 | faster than 73% |
| SkiErg: | 4:11 | 4:12 | faster than 52% |
| Run 2: | 4:45 | 5:10 | faster than 68% |
| Sled push: | 1:52 | 2:11 | faster than 83% |
| Run 3: | 5:06 | 5:23 | faster than 64% |
| Sled pull: | 2:57 | 3:50 | faster than 91% |
| Run 4: | 5:05 | 5:23 | faster than 63% |
| Burpee broad jump: | 3:11 | 3:31 | faster than 67% |
| Run 5: | 5:13 | 5:33 | faster than 64% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 5:00 | 5:28 | faster than 71% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 4:58 | 5:28 | faster than 73% |
| Sandbag lunges: | 3:32 | 4:08 | faster than 74% |
| Run 8: | 5:22 | 5:51 | faster than 69% |
| Wall balls: | 3:35 | 4:30 | faster than 95% |
| Roxzone: | 6:20 | 7:33 | faster than 85% |
| Runs (8 km) | 40:54 | 44:33 | faster than 70% |
| Stations (8) | 25:22 | ||
| Finish | 1:12:31 | 1:21:20 | 206th of 1,050 · faster than 80% |
172nd of 1,373 Open Women (faster than 87%). Against the 41 who finished around 1:16:34: most time gained on wall balls (1:25), most lost on the eight runs (2:25). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:01 | faster than 65% |
| SkiErg: | 4:49 | 5:04 | faster than 80% |
| Run 2: | 4:27 | 4:44 | faster than 68% |
| Sled push: | 2:39 | 2:42 | faster than 55% |
| Run 3: | 4:38 | 4:54 | faster than 67% |
| Sled pull: | 3:46 | 5:02 | faster than 95% |
| Run 4: | 4:46 | 4:58 | faster than 62% |
| Burpee broad jump: | 4:21 | 6:17 | faster than 93% |
| Run 5: | 4:52 | 5:06 | faster than 62% |
| Row: | 4:50 | 5:14 | faster than 90% |
| Run 6: | 4:43 | 5:00 | faster than 67% |
| Farmers carry: | 1:43 | 2:09 | faster than 92% |
| Run 7: | 4:53 | 5:01 | faster than 57% |
| Sandbag lunges: | 4:00 | 4:53 | faster than 82% |
| Run 8: | 6:08 | 6:34 | faster than 67% |
| Wall balls: | 3:28 | 5:51 | faster than 99% |
| Roxzone: | 7:50 | 9:11 | faster than 85% |
| Runs (8 km) | 38:13 | 40:15 | faster than 65% |
| Stations (8) | 29:36 | ||
| Finish | 1:15:35 | 1:26:59 | 172nd of 1,373 · faster than 87% |
438th of 763 Open Women (faster than 42%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:43 | faster than 53% |
| SkiErg: | 5:20 | 5:17 | faster than 45% |
| Run 2: | 5:32 | 5:19 | faster than 38% |
| Sled push: | 3:17 | 2:36 | faster than 12% |
| Run 3: | 5:43 | 5:35 | faster than 43% |
| Sled pull: | 5:57 | 4:57 | faster than 21% |
| Run 4: | 5:53 | 5:37 | faster than 37% |
| Burpee broad jump: | 5:34 | 6:13 | faster than 66% |
| Run 5: | 5:59 | 5:44 | faster than 39% |
| Row: | 5:17 | 5:13 | faster than 42% |
| Run 6: | 6:04 | 5:41 | faster than 32% |
| Farmers carry: | 1:59 | 2:02 | faster than 57% |
| Run 7: | 6:09 | 5:42 | faster than 31% |
| Sandbag lunges: | 6:31 | 4:42 | faster than 10% |
| Run 8: | 6:54 | 6:19 | faster than 32% |
| Wall balls: | 5:40 | 6:06 | faster than 61% |
| Roxzone: | 6:17 | 7:18 | faster than 72% |
| Runs (8 km) | 46:49 | 44:51 | faster than 39% |
| Stations (8) | 39:35 | ||
| Finish | 1:32:36 | 1:29:41 | 438th of 763 · faster than 42% |
254th of 606 Open Women (faster than 58%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:18 | faster than 69% |
| SkiErg: | 4:58 | 5:02 | faster than 60% |
| Run 2: | 5:15 | 5:18 | faster than 53% |
| Sled push: | 3:24 | 2:12 | faster than 2% |
| Run 3: | 5:31 | 5:32 | faster than 51% |
| Sled pull: | 6:16 | 5:12 | faster than 19% |
| Run 4: | 5:35 | 5:38 | faster than 53% |
| Burpee broad jump: | 6:08 | 6:39 | faster than 62% |
| Run 5: | 5:39 | 5:42 | faster than 51% |
| Row: | 5:13 | 5:17 | faster than 56% |
| Run 6: | 5:34 | 5:35 | faster than 51% |
| Farmers carry: | 2:20 | 2:08 | faster than 33% |
| Run 7: | 5:32 | 5:33 | faster than 52% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 54% |
| Run 8: | 6:01 | 6:08 | faster than 54% |
| Wall balls: | 4:51 | 6:33 | faster than 83% |
| Roxzone: | 6:54 | 8:08 | faster than 78% |
| Runs (8 km) | 43:58 | 44:51 | faster than 54% |
| Stations (8) | 38:08 | ||
| Finish | 1:28:57 | 1:31:51 | 254th of 606 · faster than 58% |
130th of 361 Open Women (faster than 64%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:34 | faster than 80% |
| SkiErg: | 5:06 | 5:10 | faster than 59% |
| Run 2: | 5:04 | 5:15 | faster than 60% |
| Sled push: | 2:51 | 2:38 | faster than 33% |
| Run 3: | 5:15 | 5:27 | faster than 60% |
| Sled pull: | 5:21 | 5:22 | faster than 50% |
| Run 4: | 5:18 | 5:30 | faster than 59% |
| Burpee broad jump: | 5:06 | 6:27 | faster than 82% |
| Run 5: | 5:33 | 5:42 | faster than 55% |
| Row: | 5:19 | 5:21 | faster than 52% |
| Run 6: | 5:22 | 5:35 | faster than 60% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 5:30 | 5:30 | faster than 52% |
| Sandbag lunges: | 5:40 | 4:51 | faster than 30% |
| Run 8: | 6:35 | 6:12 | faster than 39% |
| Wall balls: | 5:43 | 6:12 | faster than 61% |
| Roxzone: | 5:58 | 7:45 | faster than 88% |
| Runs (8 km) | 43:33 | 44:41 | faster than 59% |
| Stations (8) | 37:11 | ||
| Finish | 1:26:38 | 1:31:20 | 130th of 361 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ulrike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Berlin 2025 · best of 4 | 5:16 |
| Sled push | 2:39 | Berlin 2025 · best of 4 | 2:55 |
| Sled pull | 3:46 | Berlin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:21 | Berlin 2025 · best of 4 | 6:46 |
| Row | 4:50 | Berlin 2025 · best of 4 | 5:31 |
| Farmers carry | 1:43 | Berlin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:00 | Berlin 2025 · best of 4 | 5:13 |
| Wall balls | 3:28 | Berlin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 38:13 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 5:58 | Stuttgart 2024 · best of 4 | 7:57 |
How to read
Each station's best across Ulrike's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martina Pfeifer1 race
- Sebastian Rosenthal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Ulrike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Ulrike: faster than |
|---|---|
| Ski | 81% |
| Push | 55% |
| Pull | 95% |
| BBJ | 94% |
| Row | 90% |
| Carry | 93% |
| Lunges | 82% |
| Wall balls | 99% |
| Roxzone | 86% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ulrike beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ulrike's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:23 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulrike against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ulrike: 38:16 running, 29:37 at the stations and 7:50 in the roxzone; the longest station was the row (4:50).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Ulrike | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:01 |
| SkiErg | 4:49 | 5:04 |
| Run 2 | 4:27 | 4:44 |
| Sled push | 2:39 | 2:42 |
| Run 3 | 4:38 | 4:54 |
| Sled pull | 3:46 | 5:02 |
| Run 4 | 4:46 | 4:58 |
| Burpee broad jump | 4:21 | 6:17 |
| Run 5 | 4:52 | 5:06 |
| Row | 4:50 | 5:14 |
| Run 6 | 4:43 | 5:00 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 4:53 | 5:01 |
| Sandbag lunges | 4:00 | 4:53 |
| Run 8 | 6:08 | 6:34 |
| Wall balls | 3:28 | 5:51 |
| Roxzone | 7:50 | 9:11 |
| Finish | 1:15:35 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:35.
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