SWE Tyra Uhlin
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tyra Uhlin at each race, oldest on the left; lower is faster.The best was 1:20:47 at Oslo (Sep 2026); Tyra Uhlin was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:27:13 |
| Stockholm | Dec 2025 | Open Women | 1:24:37 |
| Oslo | Sep 2026 | Open Women | 1:20:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:26 faster (1:27:13 to 1:20:47).
This line shows the finish time of Tyra Uhlin at each race, oldest on the left; lower is faster.The best was 1:11:04 at Stockholm (Dec 2025); Tyra Uhlin was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:13:28 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:11:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
152nd of 824 Open Women (faster than 81%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:03 | faster than 73% |
| SkiErg: | 4:56 | 5:11 | faster than 77% |
| Run 2: | 4:57 | 5:33 | faster than 77% |
| Sled push: | 2:46 | 2:55 | faster than 58% |
| Run 3: | 5:12 | 5:44 | faster than 75% |
| Sled pull: | 4:12 | 5:11 | faster than 85% |
| Run 4: | 5:12 | 5:46 | faster than 74% |
| Burpee broad jump: | 4:58 | 6:33 | faster than 85% |
| Run 5: | 5:06 | 5:56 | faster than 83% |
| Row: | 5:12 | 5:26 | faster than 73% |
| Run 6: | 5:02 | 5:48 | faster than 82% |
| Farmers carry: | 2:45 | 2:13 | faster than 22% |
| Run 7: | 4:58 | 5:49 | faster than 85% |
| Sandbag lunges: | 3:55 | 4:56 | faster than 82% |
| Run 8: | 6:10 | 7:02 | faster than 78% |
| Wall balls: | 5:49 | 6:41 | faster than 66% |
| Roxzone: | 4:14 | 5:27 | faster than 85% |
| Runs (8 km) | 42:05 | 47:47 | faster than 80% |
| Stations (8) | 34:33 | ||
| Finish | 1:20:47 | 1:33:03 | 152nd of 824 · faster than 81% |
205th of 257 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:36 | faster than 17% |
| SkiErg: | 4:44 | 4:23 | faster than 8% |
| Run 2: | 5:43 | 5:06 | faster than 14% |
| Sled push: | 2:35 | 2:19 | faster than 27% |
| Run 3: | 6:11 | 5:15 | faster than 9% |
| Sled pull: | 3:32 | 3:48 | faster than 71% |
| Run 4: | 6:05 | 5:14 | faster than 9% |
| Burpee broad jump: | 3:46 | 3:21 | faster than 27% |
| Run 5: | 6:08 | 5:21 | faster than 11% |
| Row: | 4:55 | 4:44 | faster than 25% |
| Run 6: | 6:08 | 5:18 | faster than 10% |
| Farmers carry: | 2:07 | 1:48 | faster than 7% |
| Run 7: | 6:16 | 5:22 | faster than 11% |
| Sandbag lunges: | 3:52 | 3:34 | faster than 32% |
| Run 8: | 7:18 | 6:15 | faster than 14% |
| Wall balls: | 3:43 | 3:56 | faster than 69% |
| Roxzone: | 4:44 | 4:06 | faster than 25% |
| Runs (8 km) | 50:00 | 43:39 | faster than 12% |
| Stations (8) | 29:14 | ||
| Finish | 1:23:52 | 1:15:39 | 205th of 257 · faster than 20% |
318th of 1,058 Doubles Women (faster than 70%). Against the 33 who finished around 1:18:44: most time gained on the eight runs (0:26), most lost on wall balls (0:27). Runs 5 to 8 took 3:04 less than runs 1 to 4 (them: 2:14 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:26 | 8:35 | faster than 55% |
| SkiErg: | 4:32 | 4:44 | faster than 77% |
| Run 2: | 4:56 | 5:19 | faster than 72% |
| Sled push: | 2:03 | 1:52 | faster than 29% |
| Run 3: | 5:07 | 5:34 | faster than 72% |
| Sled pull: | 3:38 | 3:54 | faster than 64% |
| Run 4: | 5:12 | 5:35 | faster than 69% |
| Burpee broad jump: | 3:38 | 4:01 | faster than 65% |
| Run 5: | 5:06 | 5:40 | faster than 78% |
| Row: | 4:53 | 5:00 | faster than 65% |
| Run 6: | 5:07 | 5:37 | faster than 75% |
| Farmers carry: | 2:04 | 1:48 | faster than 20% |
| Run 7: | 5:06 | 5:36 | faster than 75% |
| Sandbag lunges: | 3:00 | 3:29 | faster than 81% |
| Run 8: | 5:18 | 5:46 | faster than 72% |
| Wall balls: | 4:33 | 4:16 | faster than 32% |
| Roxzone: | 6:10 | 7:06 | faster than 74% |
| Runs (8 km) | 44:16 | 47:48 | faster than 73% |
| Stations (8) | 28:21 | ||
| Finish | 1:18:44 | 1:24:14 | 318th of 1,058 · faster than 70% |
346th of 1,044 Open Women (faster than 66%). Against the 32 who finished around 1:25:24: most time gained on burpee broad jump (1:39), most lost on the eight runs (3:13). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:10 | faster than 38% |
| SkiErg: | 4:55 | 5:06 | faster than 71% |
| Run 2: | 5:19 | 5:15 | faster than 46% |
| Sled push: | 2:30 | 2:27 | faster than 47% |
| Run 3: | 5:24 | 5:28 | faster than 53% |
| Sled pull: | 4:19 | 5:14 | faster than 84% |
| Run 4: | 5:35 | 5:30 | faster than 46% |
| Burpee broad jump: | 4:50 | 6:33 | faster than 86% |
| Run 5: | 5:41 | 5:39 | faster than 49% |
| Row: | 5:07 | 5:16 | faster than 65% |
| Run 6: | 5:29 | 5:34 | faster than 53% |
| Farmers carry: | 2:28 | 2:03 | faster than 21% |
| Run 7: | 5:30 | 5:31 | faster than 51% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 85% |
| Run 8: | 5:52 | 6:03 | faster than 57% |
| Wall balls: | 5:31 | 6:38 | faster than 74% |
| Roxzone: | 6:53 | 8:03 | faster than 79% |
| Runs (8 km) | 44:10 | 44:10 | faster than 50% |
| Stations (8) | 33:39 | ||
| Finish | 1:24:37 | 1:31:12 | 346th of 1,044 · faster than 66% |
340th of 1,457 Doubles Mixed (faster than 76%). Against the 45 who finished around 1:11:53: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:38). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:07 | faster than 56% |
| SkiErg: | 3:50 | 4:10 | faster than 92% |
| Run 2: | 5:04 | 5:08 | faster than 53% |
| Sled push: | 1:35 | 1:53 | faster than 88% |
| Run 3: | 5:16 | 5:22 | faster than 55% |
| Sled pull: | 2:57 | 3:40 | faster than 87% |
| Run 4: | 5:18 | 5:24 | faster than 54% |
| Burpee broad jump: | 2:32 | 3:31 | faster than 92% |
| Run 5: | 5:19 | 5:31 | faster than 59% |
| Row: | 4:11 | 4:37 | faster than 91% |
| Run 6: | 5:14 | 5:27 | faster than 61% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 2:39 | 3:48 | faster than 97% |
| Run 8: | 5:26 | 5:46 | faster than 64% |
| Wall balls: | 3:50 | 4:34 | faster than 87% |
| Roxzone: | 6:14 | 7:22 | faster than 80% |
| Runs (8 km) | 42:01 | 43:17 | faster than 57% |
| Stations (8) | 22:53 | ||
| Finish | 1:11:04 | 1:19:08 | 340th of 1,457 · faster than 76% |
229th of 829 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:47 | faster than 58% |
| SkiErg: | 3:52 | 4:07 | faster than 85% |
| Run 2: | 5:34 | 5:42 | faster than 56% |
| Sled push: | 1:49 | 1:53 | faster than 59% |
| Run 3: | 5:54 | 5:56 | faster than 51% |
| Sled pull: | 3:04 | 3:38 | faster than 82% |
| Run 4: | 5:58 | 5:59 | faster than 50% |
| Burpee broad jump: | 2:25 | 3:24 | faster than 92% |
| Run 5: | 5:47 | 6:06 | faster than 62% |
| Row: | 4:22 | 4:40 | faster than 79% |
| Run 6: | 5:58 | 6:00 | faster than 51% |
| Farmers carry: | 1:28 | 1:39 | faster than 81% |
| Run 7: | 6:12 | 6:02 | faster than 43% |
| Sandbag lunges: | 2:35 | 3:48 | faster than 97% |
| Run 8: | 4:59 | 5:10 | faster than 58% |
| Wall balls: | 3:55 | 4:23 | faster than 78% |
| Roxzone: | 5:06 | 6:07 | faster than 79% |
| Runs (8 km) | 44:56 | 46:03 | faster than 56% |
| Stations (8) | 23:30 | ||
| Finish | 1:13:28 | 1:20:31 | 229th of 829 · faster than 72% |
331st of 657 Open Women (faster than 49%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:35 | faster than 59% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 5:13 | 5:03 | faster than 41% |
| Sled push: | 2:59 | 2:39 | faster than 28% |
| Run 3: | 5:27 | 5:16 | faster than 41% |
| Sled pull: | 5:09 | 4:54 | faster than 39% |
| Run 4: | 5:30 | 5:19 | faster than 40% |
| Burpee broad jump: | 5:11 | 6:00 | faster than 71% |
| Run 5: | 5:22 | 5:26 | faster than 53% |
| Row: | 5:17 | 5:18 | faster than 53% |
| Run 6: | 5:17 | 5:21 | faster than 53% |
| Farmers carry: | 2:22 | 2:05 | faster than 24% |
| Run 7: | 5:12 | 5:18 | faster than 55% |
| Sandbag lunges: | 3:59 | 4:39 | faster than 76% |
| Run 8: | 5:54 | 5:54 | faster than 50% |
| Wall balls: | 6:51 | 5:44 | faster than 26% |
| Roxzone: | 7:04 | 7:03 | faster than 49% |
| Runs (8 km) | 43:16 | 43:20 | faster than 50% |
| Stations (8) | 36:55 | ||
| Finish | 1:27:13 | 1:27:03 | 331st of 657 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tyra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 2:30 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 4:12 | Oslo 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:50 | Stockholm 2025 · best of 3 | 6:46 |
| Row | 5:07 | Stockholm 2025 · best of 3 | 5:31 |
| Farmers carry | 2:22 | Copenhagen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:55 | Oslo 2026 · best of 3 | 5:13 |
| Wall balls | 5:31 | Stockholm 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:05 | Oslo 2026 · best of 3 | 46:44 |
| Roxzone | 4:14 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Tyra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Pontus Karlström2 races
- Anna Uhlin1 race
- Julia Jonsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Tyra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Tyra: faster than |
|---|---|
| Ski | 78% |
| Push | 59% |
| Pull | 85% |
| BBJ | 86% |
| Row | 74% |
| Carry | 23% |
| Lunges | 83% |
| Wall balls | 67% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tyra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tyra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tyra: 42:08 running, 34:34 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Tyra | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 6:03 |
| SkiErg | 4:56 | 5:11 |
| Run 2 | 4:57 | 5:33 |
| Sled push | 2:46 | 2:55 |
| Run 3 | 5:12 | 5:44 |
| Sled pull | 4:12 | 5:11 |
| Run 4 | 5:12 | 5:46 |
| Burpee broad jump | 4:58 | 6:33 |
| Run 5 | 5:06 | 5:56 |
| Row | 5:12 | 5:26 |
| Run 6 | 5:02 | 5:48 |
| Farmers carry | 2:45 | 2:13 |
| Run 7 | 4:58 | 5:49 |
| Sandbag lunges | 3:55 | 4:56 |
| Run 8 | 6:10 | 7:02 |
| Wall balls | 5:49 | 6:41 |
| Roxzone | 4:14 | 5:27 |
| Finish | 1:20:47 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Women finisher at Oslo 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
