HKG Tsz Kin Lau
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:10:59 (Osaka 2026) · Pro Men 1:27:28 (Yokohama 2025) · Doubles Men 0:56:35 (Hong Kong 2026) · Pro Doubles Men 0:58:44 (Taipei 2026).
These results may belong to more than one athlete called Tsz Kin Lau: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tsz Chun Chan, Tsz Kin Lauwhat the whole field did → | Doubles Men · team 25-29 | 0:59:58 | top 4% 25/760 | 33:07 | 20:06 | 6:49 | splitsSkiErg3:38Sled push1:23Sled pull2:13Burpee broad jump1:55Row3:58Farmers carry1:17Sandbag lunges2:04Wall balls3:38Run 13:03Run 23:42Run 34:01Run 44:17Run 54:26Run 64:23Run 74:34Run 84:45Full report for this race → |
| Shanghai 2026 16 May 2026team: Tsz Kin Lau, Tsz Chun Chanwhat the whole field did → | Doubles Men · team 25-29 | 0:57:43 | 10th of 582 | 30:33 | 21:17 | 5:57 | splitsSkiErg3:37Sled push1:33Sled pull2:08Burpee broad jump2:00Row4:04Farmers carry1:22Sandbag lunges2:02Wall balls4:31Run 14:13Run 23:31Run 33:49Run 43:43Run 53:48Run 63:46Run 73:48Run 84:00Full report for this race → |
| Shanghai 2026 16 May 2026team: Tsz Chun Chan, Tsz Kin Lauwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:49 | top 10% 18/196 | 32:34 | 23:00 | 6:21 | splitsSkiErg3:36Sled push2:00Sled pull3:29Burpee broad jump2:06Row4:03Farmers carry1:34Sandbag lunges2:23Wall balls3:49Run 14:09Run 23:38Run 34:02Run 43:59Run 54:10Run 64:10Run 74:02Run 84:28Full report for this race → |
| Hong Kong 2026 8 May 2026team: Tsz Chun Chan, Tsz Kin Lauwhat the whole field did → | Doubles Men · team 25-29 | 0:56:35 | top 1% 12/1,846 | 29:39* | 19:20* | 7:39 | splitsSkiErg3:33Sled push1:18Sled pull1:45Burpee broad jump1:48Row3:45Farmers carry1:13Sandbag lunges2:12Wall balls3:46Run 12:55Run 23:27Run 33:34Run 43:43Run 53:45Run 63:47Run 73:54Run 84:39Full report for this race → |
| Hong Kong 2026 8 May 2026team: Tsz Chun Chan, Tsz Kin Lauwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:43 | top 12% 28/250 | 31:11* | 21:35* | 8:01 | splitsSkiErg3:32Sled push1:44Sled pull2:49Burpee broad jump1:51Row3:53Farmers carry1:32Sandbag lunges2:33Wall balls3:41Run 12:52Run 23:24Run 33:49Run 43:49Run 53:58Run 64:01Run 74:07Run 85:14Full report for this race → |
| Taipei 2026 28 Feb 2026team: Tsz Kin Lau, Tsz Chun Chanwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:44 | 12th of 92 | 31:37 | 22:27 | 4:44 | splitsSkiErg3:46Sled push2:06Sled pull2:58Burpee broad jump1:39Row3:51Farmers carry1:28Sandbag lunges2:28Wall balls4:11Run 14:05Run 23:40Run 33:51Run 44:07Run 54:00Run 63:57Run 74:02Run 83:59Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 25-29 | 1:10:59 | top 8% 122/1,631 | 35:35 | 29:03 | 6:27 | splitsSkiErg4:27Sled push2:37Sled pull3:31Burpee broad jump3:51Row4:27Farmers carry1:36Sandbag lunges3:51Wall balls4:43Run 12:31Run 24:31Run 34:49Run 44:47Run 55:08Run 65:06Run 74:58Run 83:49Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Tsz Kin Lau, Tsz Chun Chanwhat the whole field did → | Doubles Men · team 25-29 | 0:57:03 | 7th of 405 | 32:23 | 20:34 | 4:10 | splitsSkiErg3:45Sled push1:31Sled pull2:26Burpee broad jump2:04Row3:57Farmers carry1:06Sandbag lunges2:20Wall balls3:25Run 13:00Run 24:03Run 34:09Run 44:13Run 54:26Run 64:18Run 74:24Run 83:53Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Pro Men · 16-24 | 1:35:29 | 120th of 196 | 43:48 | 44:17 | 7:29 | splitsSkiErg4:28Sled push5:39Sled pull7:16Burpee broad jump4:40Row4:38Farmers carry2:30Sandbag lunges6:30Wall balls8:36Run 13:58Run 24:21Run 35:07Run 45:22Run 55:15Run 65:16Run 78:17Run 86:15Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Pro Men · 16-24 | 1:27:28 | top 41% 92/228 | 42:49 | 37:51 | 6:48 | splitsSkiErg4:23Sled push4:09Sled pull7:33Burpee broad jump4:23Row5:05Farmers carry2:00Sandbag lunges4:44Wall balls5:34Run 14:28Run 24:37Run 35:14Run 45:55Run 55:59Run 65:43Run 75:36Run 85:17Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tsz Chun Chan, Tsz Kin Lauwhat the whole field did → | Doubles Men · team 25-29 | 1:14:13 | top 15% 131/902 | 44:37 | 23:09 | 6:27 | splitsSkiErg3:47Sled push1:26Sled pull3:03Burpee broad jump2:29Row4:02Farmers carry1:52Sandbag lunges2:42Wall balls3:48Run 12:31Run 24:19Run 34:36Run 44:35Run 54:59Run 66:43Run 711:34Run 85:20Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 16-24 | 1:30:43 | top 46% 456/1,011 | 45:14 | 38:06 | 7:28 | splitsSkiErg4:34Sled push3:44Sled pull4:10Burpee broad jump8:03Row4:50Farmers carry1:55Sandbag lunges4:45Wall balls6:05Run 14:15Run 25:18Run 36:26Run 45:45Run 55:46Run 65:35Run 75:30Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 1,631 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:59.
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- Every session written for your weak station, not a generic plan
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