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Athlete · Open Men · 25-29 · HKG HKG

Tsz Kin Lau

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13 HYROX races over 3 seasons: 4 solo, 9 in a team with 4 partners.

These results may belong to more than one athlete called Tsz Kin Lau: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:10:59Osaka 2026
Best Open Men place122ndof 1,631 · Osaka 2026
Latest race59:58Shenzhen 2026 · Doubles Men with Tsz Chun Chan3:23 slower than Tsz's best Doubles Men time (56:35)
Strongest part of the raceFarmers carryfaster than 97% of Open Men at Osaka 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:59Osaka 2026 · 2 racesPro Men1:27:28Yokohama 2025 · 2 racesDoubles Men56:35Hong Kong 2026 · 5 races · with Tsz Chun ChanPro Doubles Men58:44Taipei 2026 · 3 races · with Tsz Chun ChanRelay Men59:42Bangkok 2026 · 1 race · with Hok Chuen Yu, Chun Ho Tse, Paul Goodson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:20:001:25:001:30:00 best 1:10:59

This line shows the finish time of Tsz Kin Lau at each race, oldest on the left; lower is faster.The best was 1:10:59 at Osaka (Jan 2026); Tsz Kin Lau was 19:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Men 1:30:43
Osaka Jan 2026 Open Men 1:10:59

Each dot is one Open Men race; click one for that race's report.

Every race

13 results at 11 races

Tap a result for its full report
Shenzhen 2026 15 Aug 2026
Race results
Doubles Men, team 25-29, with Tsz Chun Chan 59:58 25th of 760; 8th of 159 aged 25-29 33:07 20:06 6:49 Runs 33:07 · Stations 20:06 · Roxzone 6:49

25th of 760 Doubles Men (faster than 96%).

Tsz Kin Lau at HYROX Shenzhen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 760 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 760 Doubles Men here
Run 1: 3:03 4:04 faster than 96%
SkiErg: 3:38 4:18 fastest in the field
Run 2: 3:42 5:06 faster than 96%
Sled push: 1:23 2:10 fastest in the field
Run 3: 4:01 5:26 faster than 94%
Sled pull: 2:13 3:58 fastest in the field
Run 4: 4:17 5:26 faster than 90%
Burpee broad jump: 1:55 3:21 faster than 99%
Run 5: 4:26 5:32 faster than 89%
Row: 3:58 4:47 fastest in the field
Run 6: 4:23 5:32 faster than 88%
Farmers carry: 1:17 1:41 faster than 96%
Run 7: 4:34 5:39 faster than 86%
Sandbag lunges: 2:04 4:11 fastest in the field
Run 8: 4:45 6:21 faster than 91%
Wall balls: 3:38 4:31 faster than 95%
Roxzone: 6:49 10:08 faster than 95%
Runs (8 km) 33:07 43:27 faster than 93%
Stations (8) 20:06
Finish 59:58 1:23:25 25th of 760 · faster than 96%

Full report for this race →This result as data (JSON)

Shanghai 2026 16 May 2026 · 2 results
Race results
Doubles Men, team 25-29, with Tsz Chun Chan 57:43 10th of 582; 6th of 110 aged 25-29 30:33 21:17 5:57 Runs 30:33 · Stations 21:17 · Roxzone 5:57

10th of 582 Doubles Men (faster than 98%).

Tsz Kin Lau at HYROX Shanghai 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 582 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 582 Doubles Men here
Run 1: 4:13 5:40 faster than 96%
SkiErg: 3:37 4:17 faster than 99%
Run 2: 3:31 4:49 faster than 96%
Sled push: 1:33 2:21 faster than 98%
Run 3: 3:49 5:10 faster than 94%
Sled pull: 2:08 3:59 faster than 99%
Run 4: 3:43 5:09 faster than 96%
Burpee broad jump: 2:00 3:27 faster than 98%
Run 5: 3:48 5:18 faster than 95%
Row: 4:04 4:53 faster than 98%
Run 6: 3:46 5:13 faster than 95%
Farmers carry: 1:22 1:42 faster than 91%
Run 7: 3:48 5:15 faster than 96%
Sandbag lunges: 2:02 3:51 fastest in the field
Run 8: 4:00 5:53 faster than 97%
Wall balls: 4:31 4:41 faster than 59%
Roxzone: 5:57 9:46 faster than 97%
Runs (8 km) 30:33 43:11 faster than 96%
Stations (8) 21:17
Finish 57:43 1:22:59 10th of 582 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Tsz Chun Chan 1:01:49 18th of 196; 6th of 52 aged 25-29 32:34 23:00 6:21 Runs 32:34 · Stations 23:00 · Roxzone 6:21

18th of 196 Pro Doubles Men (faster than 91%).

Tsz Kin Lau at HYROX Shanghai 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 196 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Doubles Men here
Run 1: 4:09 5:00 faster than 92%
SkiErg: 3:36 4:03 faster than 96%
Run 2: 3:38 4:25 faster than 87%
Sled push: 2:00 2:52 faster than 95%
Run 3: 4:02 4:46 faster than 81%
Sled pull: 3:29 4:54 faster than 91%
Run 4: 3:59 4:45 faster than 83%
Burpee broad jump: 2:06 2:53 faster than 85%
Run 5: 4:10 4:53 faster than 80%
Row: 4:03 4:38 faster than 96%
Run 6: 4:10 4:45 faster than 77%
Farmers carry: 1:34 1:45 faster than 84%
Run 7: 4:02 4:49 faster than 83%
Sandbag lunges: 2:23 4:04 faster than 97%
Run 8: 4:28 5:23 faster than 79%
Wall balls: 3:49 4:59 faster than 90%
Roxzone: 6:21 8:29 faster than 92%
Runs (8 km) 32:34 38:48 faster than 84%
Stations (8) 23:00
Finish 1:01:49 1:18:15 18th of 196 · faster than 91%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 2 results
Race results
Doubles Men, team 25-29, with Tsz Chun Chan 56:35 12th of 1,846; 4th of 348 aged 25-29 29:39* 19:20* 7:39 Runs 29:39 · Stations 19:20 · Roxzone 7:39

12th of 1,846 Doubles Men (faster than 99%).

Tsz Kin Lau at HYROX Hong Kong 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 2:55 4:06 faster than 97%
SkiErg: 3:33 4:18 fastest in the field
Run 2: 3:27 4:48 faster than 97%
Sled push: 1:18 1:58 faster than 99%
Run 3: 3:34 5:03 faster than 98%
Sled pull: 1:45 3:51 fastest in the field
Run 4: 3:43 5:06 faster than 97%
Burpee broad jump: 1:48 3:33 fastest in the field
Run 5: 3:45 5:12 faster than 97%
Row: 3:45 4:47 fastest in the field
Run 6: 3:47 5:09 faster than 96%
Farmers carry: 1:13 1:48 fastest in the field
Run 7: 3:54 5:11 faster than 96%
Sandbag lunges: 2:12 4:13 fastest in the field
Run 8: 4:39 7:07 faster than 99%
Wall balls: 3:46 5:00 faster than 94%
Roxzone: 7:39 12:16 faster than 98%
Runs (8 km) 29:39 41:57 faster than 98%
Stations (8) 19:20
Finish 56:35 1:24:42 12th of 1,846 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Tsz Chun Chan 1:00:43 28th of 250; 7th of 53 aged 25-29 31:11* 21:35* 8:01 Runs 31:11 · Stations 21:35 · Roxzone 8:01

28th of 250 Pro Doubles Men (faster than 89%).

Tsz Kin Lau at HYROX Hong Kong 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 250 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 250 Pro Doubles Men here
Run 1: 2:52 3:34 faster than 91%
SkiErg: 3:32 4:00 faster than 96%
Run 2: 3:24 4:10 faster than 89%
Sled push: 1:44 2:16 faster than 92%
Run 3: 3:49 4:26 faster than 79%
Sled pull: 2:49 4:20 fastest in the field
Run 4: 3:49 4:30 faster than 80%
Burpee broad jump: 1:51 2:52 faster than 99%
Run 5: 3:58 4:34 faster than 75%
Row: 3:53 4:26 faster than 96%
Run 6: 4:01 4:30 faster than 73%
Farmers carry: 1:32 1:49 faster than 89%
Run 7: 4:07 4:33 faster than 71%
Sandbag lunges: 2:33 4:13 faster than 97%
Run 8: 5:14 6:14 faster than 78%
Wall balls: 3:41 4:45 faster than 93%
Roxzone: 8:01 10:15 faster than 85%
Runs (8 km) 31:11 36:35 faster than 80%
Stations (8) 21:35
Finish 1:00:43 1:17:29 28th of 250 · faster than 89%

Full report for this race →This result as data (JSON)

Bangkok 2026 21 Mar 2026
Race results
Relay Men, team U40, with Hok Chuen Yu, Chun Ho Tse, Paul Goodson 59:42 6th of 48; 5th of 31 aged U40 — — —
Taipei 2026 28 Feb 2026
Race results
Pro Doubles Men, team 25-29, with Tsz Chun Chan 58:44 12th of 92; 4th of 17 aged 25-29 31:37 22:27 4:44 Runs 31:37 · Stations 22:27 · Roxzone 4:44

12th of 92 Pro Doubles Men (faster than 87%).

Tsz Kin Lau at HYROX Taipei 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 92 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Men here
Run 1: 4:05 4:57 faster than 85%
SkiErg: 3:46 4:03 faster than 84%
Run 2: 3:40 4:24 faster than 83%
Sled push: 2:06 2:27 faster than 79%
Run 3: 3:51 4:46 faster than 85%
Sled pull: 2:58 4:16 faster than 96%
Run 4: 4:07 4:45 faster than 72%
Burpee broad jump: 1:39 2:29 fastest in the field
Run 5: 4:00 4:48 faster than 80%
Row: 3:51 4:24 faster than 95%
Run 6: 3:57 4:45 faster than 78%
Farmers carry: 1:28 1:53 faster than 94%
Run 7: 4:02 4:48 faster than 78%
Sandbag lunges: 2:28 3:49 faster than 93%
Run 8: 3:59 4:53 faster than 78%
Wall balls: 4:11 4:31 faster than 64%
Roxzone: 4:44 6:11 faster than 80%
Runs (8 km) 31:37 38:35 faster than 81%
Stations (8) 22:27
Finish 58:44 1:12:32 12th of 92 · faster than 87%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Open Men, 25-29 1:10:59 122nd of 1,631; 39th of 384 aged 25-29 35:35 29:03 6:27 Runs 35:35 · Stations 29:03 · Roxzone 6:27

122nd of 1,631 Open Men (faster than 92%). Against the 48 who finished around 1:08:30: most time gained on sled pull (0:13), most lost on the eight runs (2:51). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:46 more).

Tsz Kin Lau at HYROX Osaka 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,631 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,631 Open Men here
Run 1: 2:31 2:56 faster than 81%
SkiErg: 4:27 4:55 faster than 87%
Run 2: 4:31 5:18 faster than 84%
Sled push: 2:37 3:26 faster than 89%
Run 3: 4:49 5:46 faster than 84%
Sled pull: 3:31 5:24 faster than 96%
Run 4: 4:47 5:43 faster than 84%
Burpee broad jump: 3:51 5:23 faster than 88%
Run 5: 5:08 6:02 faster than 80%
Row: 4:27 5:00 faster than 92%
Run 6: 5:06 5:48 faster than 76%
Farmers carry: 1:36 2:26 faster than 97%
Run 7: 4:58 5:48 faster than 80%
Sandbag lunges: 3:51 5:22 faster than 90%
Run 8: 3:49 4:55 faster than 84%
Wall balls: 4:43 7:28 faster than 92%
Roxzone: 6:27 9:37 faster than 92%
Runs (8 km) 35:35 42:55 faster than 84%
Stations (8) 29:03
Finish 1:10:59 1:33:32 122nd of 1,631 · faster than 92%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025
Race results
Doubles Men, team 25-29, with Tsz Chun Chan 57:03 7th of 405; 2nd of 93 aged 25-29 32:23 20:34 4:10 Runs 32:23 · Stations 20:34 · Roxzone 4:10

7th of 405 Doubles Men (faster than 98%).

Tsz Kin Lau at HYROX Shenzhen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 405 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 405 Doubles Men here
Run 1: 3:00 4:11 faster than 97%
SkiErg: 3:45 4:19 faster than 98%
Run 2: 4:03 5:38 faster than 96%
Sled push: 1:31 2:04 faster than 98%
Run 3: 4:09 5:56 faster than 97%
Sled pull: 2:26 3:50 faster than 98%
Run 4: 4:13 5:56 faster than 96%
Burpee broad jump: 2:04 3:13 faster than 96%
Run 5: 4:26 6:11 faster than 95%
Row: 3:57 4:47 fastest in the field
Run 6: 4:18 6:00 faster than 97%
Farmers carry: 1:06 1:38 fastest in the field
Run 7: 4:24 6:06 faster than 96%
Sandbag lunges: 2:20 3:47 faster than 99%
Run 8: 3:53 5:29 faster than 96%
Wall balls: 3:25 4:21 faster than 99%
Roxzone: 4:10 6:31 faster than 96%
Runs (8 km) 32:23 46:09 faster than 97%
Stations (8) 20:34
Finish 57:03 1:21:08 7th of 405 · faster than 98%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025
Race results
Pro Men, 16-24 1:35:29 120th of 196; 12th of 19 aged 16-24 43:48 44:17 7:29 Runs 43:48 · Stations 44:17 · Roxzone 7:29

120th of 196 Pro Men (faster than 38%).

Tsz Kin Lau at HYROX Beijing 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 196 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Men here
Run 1: 3:58 4:14 faster than 67%
SkiErg: 4:28 4:27 faster than 48%
Run 2: 4:21 4:28 faster than 59%
Sled push: 5:39 4:30 faster than 19%
Run 3: 5:07 4:57 faster than 40%
Sled pull: 7:16 7:24 faster than 52%
Run 4: 5:22 4:55 faster than 30%
Burpee broad jump: 4:40 4:24 faster than 43%
Run 5: 5:15 5:03 faster than 39%
Row: 4:38 4:43 faster than 58%
Run 6: 5:16 5:00 faster than 35%
Farmers carry: 2:30 2:31 faster than 50%
Run 7: 8:17 5:06 faster than 4%
Sandbag lunges: 6:30 5:26 faster than 29%
Run 8: 6:15 5:46 faster than 38%
Wall balls: 8:36 7:25 faster than 34%
Roxzone: 7:29 7:38 faster than 53%
Runs (8 km) 43:48 40:07 faster than 28%
Stations (8) 44:17
Finish 1:35:29 1:30:33 120th of 196 · faster than 38%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Pro Men, 16-24 1:27:28 92nd of 228; 6th of 15 aged 16-24 42:49 37:51 6:48† Runs 42:49 · Stations 37:51 · Roxzone 6:48

92nd of 228 Pro Men (faster than 59%).

Tsz Kin Lau at HYROX Yokohama 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 228 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 228 Pro Men here
Run 1: 4:28 4:27 faster than 48%
SkiErg: 4:23 4:30 faster than 61%
Run 2: 4:37 4:21 faster than 38%
Sled push: 4:09 3:54 faster than 42%
Run 3: 5:14 4:54 faster than 35%
Sled pull: 7:33 7:26 faster than 49%
Run 4: 5:55 4:51 faster than 16%
Burpee broad jump: 4:23 4:31 faster than 53%
Run 5: 5:59 5:00 faster than 17%
Row: 5:05 4:50 faster than 24%
Run 6: 5:43 5:00 faster than 22%
Farmers carry: 2:00 2:40 faster than 81%
Run 7: 5:36 5:02 faster than 27%
Sandbag lunges: 4:44 5:46 faster than 74%
Run 8: 5:17 5:28 faster than 56%
Wall balls: 5:34 8:48 faster than 89%
Roxzone †: 6:48
Runs (8 km) 42:49 39:39 faster than 33%
Stations (8) 37:51
Finish 1:27:28 1:33:36 92nd of 228 · faster than 59%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Doubles Men, team 25-29, with Tsz Chun Chan 1:14:13 131st of 902; 29th of 167 aged 25-29 44:37 23:09 6:27† Runs 44:37 · Stations 23:09 · Roxzone 6:27

131st of 902 Doubles Men (faster than 85%).

Tsz Kin Lau at HYROX Hong Kong 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 902 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 902 Doubles Men here
Run 1: 2:31 3:40 faster than 97%
SkiErg: 3:47 4:18 faster than 98%
Run 2: 4:19 5:57 faster than 96%
Sled push: 1:26 2:11 faster than 98%
Run 3: 4:36 6:19 faster than 95%
Sled pull: 3:03 4:13 faster than 93%
Run 4: 4:35 6:22 faster than 96%
Burpee broad jump: 2:29 3:38 faster than 93%
Run 5: 4:59 6:41 faster than 93%
Row: 4:02 4:46 faster than 99%
Run 6: 6:43 6:30 faster than 42%
Farmers carry: 1:52 1:48 faster than 41%
Run 7: 11:34 6:31 faster than 1%
Sandbag lunges: 2:42 4:07 faster than 98%
Run 8: 5:20 6:36 faster than 83%
Wall balls: 3:48 4:39 faster than 89%
Roxzone †: 6:27
Runs (8 km) 44:37 49:47 faster than 71%
Stations (8) 23:09
Finish 1:14:13 1:28:57 131st of 902 · faster than 85%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Open Men, 16-24 1:30:43 456th of 1,011; 9th of 28 aged 16-24 45:14 38:06 7:28 Runs 45:14 · Stations 38:06 · Roxzone 7:28

456th of 1,011 Open Men (faster than 54%). Against the 31 who finished around 1:30:42: most time gained on wall balls (1:20), most lost on burpee broad jump (2:05). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:36 more).

Tsz Kin Lau at HYROX Hong Kong 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,011 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,011 Open Men here
Run 1: 4:15 4:59 faster than 86%
SkiErg: 4:34 4:34 faster than 50%
Run 2: 5:18 5:05 faster than 40%
Sled push: 3:44 2:44 faster than 11%
Run 3: 6:26 5:32 faster than 21%
Sled pull: 4:10 5:28 faster than 85%
Run 4: 5:45 5:37 faster than 44%
Burpee broad jump: 8:03 5:50 faster than 15%
Run 5: 5:46 5:44 faster than 49%
Row: 4:50 4:57 faster than 61%
Run 6: 5:35 5:39 faster than 53%
Farmers carry: 1:55 2:22 faster than 80%
Run 7: 5:30 5:36 faster than 54%
Sandbag lunges: 4:45 5:27 faster than 69%
Run 8: 6:43 6:02 faster than 33%
Wall balls: 6:05 7:39 faster than 73%
Roxzone: 7:28 7:14 faster than 45%
Runs (8 km) 45:14 44:39 faster than 47%
Stations (8) 38:06
Finish 1:30:43 1:32:49 456th of 1,011 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Tsz has done each station

Part Best Race Typical
SkiErg 4:27 Osaka 2026 · best of 2 4:34
Sled push 2:37 Osaka 2026 · best of 2 3:04
Sled pull 3:31 Osaka 2026 · best of 2 4:57
Burpee broad jump 3:51 Osaka 2026 · best of 2 5:38
Row 4:27 Osaka 2026 · best of 2 4:53
Farmers carry 1:36 Osaka 2026 · best of 2 2:11
Sandbag lunges 3:51 Osaka 2026 · best of 2 5:20
Wall balls 4:43 Osaka 2026 · best of 2 7:03
Runs (8 km) 35:35 Osaka 2026 · best of 2 41:47
Roxzone 6:27 Osaka 2026 · best of 2 7:23
How to read

Each station's best across Tsz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tszedge = faster than everyone, centre = slowest

This chart shows where Tsz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Runs (faster than 85%).

See the numbers
Part Tsz: faster than
Ski 88%
Push 89%
Pull 96%
BBJ 88%
Row 92%
Carry 97%
Lunges 90%
Wall balls 93%
Roxzone 92%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 89%
Sled pull faster than 96%
Burpee broad jump faster than 88%
Row faster than 92%
Farmers carry faster than 97%
Sandbag lunges faster than 90%
Wall balls faster than 93%
Roxzone faster than 92%
Runs (8 km) faster than 85%

How much of the field Tsz beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Runs (8 km) (faster than 85%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:49 faster
Sled pull 1:53 faster
Burpee broad jump 1:32 faster
Row 0:33 faster
Farmers carry 0:50 faster
Sandbag lunges 1:31 faster
Wall balls 2:45 faster
Roxzone 3:10 faster
Runs (8 km) 7:20 faster

Tsz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: SkiErg (0:28 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsz against the typical Open Men finisher

Tsz1:10:59
2:314:274:312:374:493:314:473:515:084:275:061:364:583:513:494:436:27
Typical Open Men1:31:17
2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tsz: 35:40 running, 29:04 at the stations and 6:27 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).

See the numbers
Part Tsz Typical Open Men
Run 1 2:31 2:56
SkiErg 4:27 4:55
Run 2 4:31 5:18
Sled push 2:37 3:26
Run 3 4:49 5:46
Sled pull 3:31 5:24
Run 4 4:47 5:43
Burpee broad jump 3:51 5:23
Run 5 5:08 6:02
Row 4:27 5:00
Run 6 5:06 5:48
Farmers carry 1:36 2:26
Run 7 4:58 5:48
Sandbag lunges 3:51 5:22
Run 8 3:49 4:55
Wall balls 4:43 7:28
Roxzone 6:27 9:37
Finish 1:10:59 1:33:32

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:10:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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