GBR Tsiah Woods
7 HYROX results over 2 seasons. Personal bests: Open Women 1:21:54 (Glasgow 2025) · Pro Women 1:28:10 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:04 faster (1:28:58 to 1:21:54).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:28:10 | 145th of 238 | 41:43 | 40:19 | 6:10 | splitsSkiErg5:08Sled push4:15Sled pull5:23Burpee broad jump5:37Row5:13Farmers carry2:42Sandbag lunges5:26Wall balls6:35Run 17:37Run 24:43Run 34:55Run 44:59Run 54:59Run 64:50Run 74:47Run 84:57Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:37:09 | 196th of 305 | 44:05 | 46:34 | 6:34 | splitsSkiErg4:50Sled push4:25Sled pull5:21Burpee broad jump7:31Row5:21Farmers carry3:23Sandbag lunges7:19Wall balls8:24Run 13:56Run 25:28Run 35:48Run 45:55Run 55:53Run 66:03Run 76:03Run 85:03Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:33:12 | 132nd of 212 | 42:15 | 43:26 | 7:35 | splitsSkiErg5:02Sled push3:45Sled pull6:11Burpee broad jump7:07Row5:13Farmers carry3:40Sandbag lunges6:05Wall balls6:23Run 14:30Run 25:07Run 35:06Run 45:13Run 55:17Run 65:26Run 75:10Run 86:30Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 16-24 | 1:22:38 | top 28% 380/1,368 | 39:26 | 37:52 | 5:26 | splitsSkiErg4:49Sled push2:40Sled pull4:53Burpee broad jump7:56Row4:59Farmers carry2:18Sandbag lunges4:32Wall balls5:45Run 14:43Run 24:37Run 34:44Run 44:53Run 54:48Run 64:50Run 74:46Run 86:08Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 16-24 | 1:21:54 | top 24% 353/1,479 | 39:43 | 37:31 | 4:45 | splitsSkiErg5:04Sled push2:30Sled pull5:02Burpee broad jump7:23Row4:57Farmers carry2:30Sandbag lunges5:08Wall balls4:57Run 13:34Run 25:04Run 35:20Run 45:25Run 55:23Run 65:21Run 75:20Run 84:19Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 16-24 | 1:23:47 | top 29% 82/284 | 41:20 | 37:37 | 4:54 | splitsSkiErg4:57Sled push2:16Sled pull5:04Burpee broad jump7:36Row5:04Farmers carry2:29Sandbag lunges4:59Wall balls5:12Run 13:52Run 25:08Run 35:13Run 45:22Run 55:25Run 65:22Run 75:20Run 85:41Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 16-24 | 1:28:58 | top 36% 502/1,410 | 41:37 | 40:39 | 6:47 | splitsSkiErg4:55Sled push2:19Sled pull5:54Burpee broad jump8:56Row5:03Farmers carry2:17Sandbag lunges4:52Wall balls6:23Run 16:03Run 24:59Run 35:04Run 45:14Run 55:15Run 65:01Run 74:54Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsiah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:50 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
