GBR Trystan Gruffydd
5 HYROX races over 2 seasons. Best Open Men time: 1:19:13 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trystan Gruffydd at each race, oldest on the left; lower is faster.The best was 1:19:13 at Cardiff (Apr 2026); Trystan Gruffydd was 9:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:28:48 |
| Glasgow | Mar 2025 | Open Men | 1:21:20 |
| Cardiff | May 2025 | Open Men | 1:22:00 |
| London ExCeL | Dec 2025 | Open Men | 1:23:13 |
| Cardiff | Apr 2026 | Open Men | 1:19:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:35 faster (1:28:48 to 1:19:13).
5 results at 5 races
1,046th of 2,728 Open Men (faster than 61%). Against the 84 who finished around 1:19:40: most time gained on the eight runs (2:18), most lost on wall balls (0:50). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:08 | faster than 72% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 4:05 | 4:45 | faster than 86% |
| Sled push: | 3:16 | 3:05 | faster than 39% |
| Run 3: | 4:45 | 5:07 | faster than 68% |
| Sled pull: | 4:02 | 4:21 | faster than 64% |
| Run 4: | 4:54 | 5:06 | faster than 59% |
| Burpee broad jump: | 6:12 | 5:50 | faster than 42% |
| Run 5: | 4:54 | 5:12 | faster than 64% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 4:52 | 5:21 | faster than 72% |
| Farmers carry: | 2:33 | 2:43 | faster than 60% |
| Run 7: | 4:20 | 4:49 | faster than 75% |
| Sandbag lunges: | 5:27 | 5:01 | faster than 37% |
| Run 8: | 5:16 | 5:58 | faster than 78% |
| Wall balls: | 7:14 | 6:46 | faster than 42% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 37:46 | 41:35 | faster than 75% |
| Stations (8) | 37:57 | ||
| Finish | 1:19:13 | 1:23:41 | 1046th of 2,728 · faster than 61% |
2,790th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on sled pull (0:12), most lost on the eight runs (0:26). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 4:37 | 4:47 | faster than 56% |
| Run 4: | 4:17 | 4:02 | faster than 35% |
| Burpee broad jump: | 5:28 | 5:30 | faster than 51% |
| Run 5: | 4:17 | 4:09 | faster than 42% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 4:15 | 4:04 | faster than 39% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:19 | 4:05 | faster than 36% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 41% |
| Run 8: | 5:58 | 5:55 | faster than 48% |
| Wall balls: | 7:44 | 7:20 | faster than 43% |
| Roxzone: | 11:39 | 11:44 | faster than 51% |
| Runs (8 km) | 33:57 | 33:23 | faster than 45% |
| Stations (8) | 37:41 | ||
| Finish | 1:23:13 | 1:23:09 | 2790th of 5,554 · faster than 49% |
988th of 2,041 Open Men (faster than 51%). Against the 65 who finished around 1:22:28: most time gained on the eight runs (2:20), most lost on sandbag lunges (0:13). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:52 | faster than 62% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:05 | 4:35 | faster than 78% |
| Sled push: | 2:57 | 2:59 | faster than 52% |
| Run 3: | 4:40 | 4:51 | faster than 60% |
| Sled pull: | 4:27 | 4:43 | faster than 61% |
| Run 4: | 4:46 | 4:53 | faster than 56% |
| Burpee broad jump: | 5:49 | 5:57 | faster than 53% |
| Run 5: | 5:05 | 4:59 | faster than 45% |
| Row: | 4:56 | 4:47 | faster than 35% |
| Run 6: | 4:35 | 4:54 | faster than 67% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:24 | 4:54 | faster than 79% |
| Sandbag lunges: | 4:59 | 4:46 | faster than 43% |
| Run 8: | 5:30 | 5:50 | faster than 64% |
| Wall balls: | 6:43 | 6:41 | faster than 49% |
| Roxzone †: | 8:00 | ||
| Runs (8 km) | 37:44 | 40:14 | faster than 67% |
| Stations (8) | 36:16 | ||
| Finish | 1:22:00 | 1:22:29 | 988th of 2,041 · faster than 51% |
1,462nd of 3,034 Open Men (faster than 51%). Against the 97 who finished around 1:22:00: most time gained on wall balls (1:28), most lost on the eight runs (3:12). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:36 | faster than 6% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:44 | 5:02 | faster than 69% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 5:36 | 5:22 | faster than 39% |
| Sled pull: | 4:14 | 4:24 | faster than 56% |
| Run 4: | 5:43 | 5:21 | faster than 34% |
| Burpee broad jump: | 4:55 | 5:20 | faster than 61% |
| Run 5: | 6:07 | 5:36 | faster than 30% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:20 | 5:28 | faster than 55% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 5:04 | 5:29 | faster than 69% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 46% |
| Run 8: | 6:17 | 4:41 | faster than 16% |
| Wall balls: | 5:15 | 6:31 | faster than 78% |
| Roxzone: | 4:07 | 4:55 | faster than 78% |
| Runs (8 km) | 43:58 | 40:58 | faster than 34% |
| Stations (8) | 33:20 | ||
| Finish | 1:21:20 | 1:22:00 | 1462nd of 3,034 · faster than 51% |
478th of 775 Open Men (faster than 38%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:14 | faster than 60% |
| SkiErg: | 4:20 | 4:29 | faster than 70% |
| Run 2: | 4:35 | 4:45 | faster than 56% |
| Sled push: | 2:35 | 2:08 | faster than 22% |
| Run 3: | 5:06 | 5:04 | faster than 48% |
| Sled pull: | 5:43 | 4:20 | faster than 15% |
| Run 4: | 7:55 | 5:07 | faster than 3% |
| Burpee broad jump: | 6:39 | 5:45 | faster than 31% |
| Run 5: | 5:20 | 5:12 | faster than 43% |
| Row: | 5:03 | 4:53 | faster than 36% |
| Run 6: | 5:02 | 5:03 | faster than 51% |
| Farmers carry: | 2:28 | 2:04 | faster than 23% |
| Run 7: | 4:50 | 5:02 | faster than 59% |
| Sandbag lunges: | 5:03 | 4:53 | faster than 44% |
| Run 8: | 5:23 | 5:44 | faster than 63% |
| Wall balls: | 6:28 | 6:28 | faster than 50% |
| Roxzone: | 7:24 | 7:10 | faster than 46% |
| Runs (8 km) | 43:09 | 41:38 | faster than 41% |
| Stations (8) | 38:19 | ||
| Finish | 1:28:48 | 1:25:18 | 478th of 775 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Trystan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:35 | Poznań 2024 · best of 5 | 3:04 |
| Sled pull | 4:02 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:55 | Glasgow 2025 · best of 5 | 5:38 |
| Row | 4:44 | Cardiff 2026 · best of 5 | 4:53 |
| Farmers carry | 1:59 | Cardiff 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:59 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 5:15 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:57 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:07 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Trystan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Trystan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Trystan: faster than |
|---|---|
| Ski | 62% |
| Push | 40% |
| Pull | 64% |
| BBJ | 42% |
| Row | 60% |
| Carry | 61% |
| Lunges | 38% |
| Wall balls | 42% |
| Roxzone | 64% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trystan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trystan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trystan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trystan: 37:49 running, 37:56 at the stations and 3:30 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Trystan | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:08 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 4:05 | 4:45 |
| Sled push | 3:16 | 3:05 |
| Run 3 | 4:45 | 5:07 |
| Sled pull | 4:02 | 4:21 |
| Run 4 | 4:54 | 5:06 |
| Burpee broad jump | 6:12 | 5:50 |
| Run 5 | 4:54 | 5:12 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:52 | 5:21 |
| Farmers carry | 2:33 | 2:43 |
| Run 7 | 4:20 | 4:49 |
| Sandbag lunges | 5:27 | 5:01 |
| Run 8 | 5:16 | 5:58 |
| Wall balls | 7:14 | 6:46 |
| Roxzone | 3:30 | 3:57 |
| Finish | 1:19:13 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
