GBR Trystan Gruffydd
5 HYROX results over 2 seasons. Best Open Men time 1:19:13 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:35 faster (1:28:48 to 1:19:13).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 25-29 | 1:19:13 | top 39% 1046/2,728 | 37:46 | 37:57 | 3:30 | splitsSkiErg4:29Sled push3:16Sled pull4:02Burpee broad jump6:12Row4:44Farmers carry2:33Sandbag lunges5:27Wall balls7:14Run 14:43Run 24:05Run 34:45Run 44:54Run 54:54Run 64:52Run 74:20Run 85:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:23:13 | 2790th of 5,554 | 33:57* | 37:41* | 11:39 | splitsSkiErg4:43Sled push2:48Sled pull4:37Burpee broad jump5:28Row4:51Farmers carry2:00Sandbag lunges5:30Wall balls7:44Run 13:05Run 23:42Run 34:07Run 44:17Run 54:17Run 64:15Run 74:19Run 85:58Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:22:00 | top 49% 987/2,041 | 37:44 | 36:16 | 8:00 | splitsSkiErg4:26Sled push2:57Sled pull4:27Burpee broad jump5:49Row4:56Farmers carry1:59Sandbag lunges4:59Wall balls6:43Run 14:39Run 24:05Run 34:40Run 44:46Run 55:05Run 64:35Run 74:24Run 85:30Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:21:20 | top 49% 1462/3,034 | 43:58 | 33:20 | 4:07 | splitsSkiErg4:16Sled push2:42Sled pull4:14Burpee broad jump4:55Row4:45Farmers carry2:07Sandbag lunges5:06Wall balls5:15Run 15:10Run 24:44Run 35:36Run 45:43Run 56:07Run 65:20Run 75:04Run 86:17Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:28:48 | 478th of 775 | 43:09 | 38:19 | 7:24 | splitsSkiErg4:20Sled push2:35Sled pull5:43Burpee broad jump6:39Row5:03Farmers carry2:28Sandbag lunges5:03Wall balls6:28Run 15:01Run 24:35Run 35:06Run 47:55Run 55:20Run 65:02Run 74:50Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trystan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:28 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:13.
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