FIN Tristan Goodwin
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tristan Goodwin at each race, oldest on the left; lower is faster.The best was 1:13:16 at Shenzhen (Dec 2025); Tristan Goodwin was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:17:50 |
| Shanghai | Nov 2025 | Pro Men | 1:15:45 |
| Shenzhen | Dec 2025 | Pro Men | 1:13:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:34 faster (1:17:50 to 1:13:16).
This line shows the finish time of Tristan Goodwin at each race, oldest on the left; lower is faster.The best was 58:48 at Birmingham (Oct 2026); Tristan Goodwin was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Pro Doubles Men | 1:01:13 |
| Birmingham | Oct 2026 | Pro Doubles Men | 58:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tristan Goodwin at each race, oldest on the left; lower is faster.The best was 58:34 at Rome (Sep 2026); Tristan Goodwin was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Doubles Mixed | 58:42 |
| Rome | Sep 2026 | Doubles Mixed | 58:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
101st of 475 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:30 | faster than 76% |
| SkiErg: | 3:58 | 3:50 | faster than 26% |
| Run 2: | 3:37 | 3:54 | faster than 76% |
| Sled push: | 2:24 | 2:17 | faster than 35% |
| Run 3: | 3:41 | 4:11 | faster than 84% |
| Sled pull: | 3:26 | 3:46 | faster than 72% |
| Run 4: | 3:42 | 4:09 | faster than 82% |
| Burpee broad jump: | 3:01 | 2:39 | faster than 28% |
| Run 5: | 3:39 | 4:11 | faster than 84% |
| Row: | 4:02 | 4:09 | faster than 68% |
| Run 6: | 3:40 | 4:06 | faster than 82% |
| Farmers carry: | 1:33 | 1:34 | faster than 58% |
| Run 7: | 3:40 | 4:12 | faster than 85% |
| Sandbag lunges: | 2:35 | 3:17 | faster than 87% |
| Run 8: | — | 4:12 | |
| Wall balls: | 3:36 | 4:05 | faster than 89% |
| Roxzone: | 4:25 | 4:44 | faster than 66% |
| Runs (8 km) | 29:53 | 33:35 | faster than 83% |
| Stations (8) | 24:35 | ||
| Finish | 58:48 | 1:03:53 | 101st of 475 · faster than 78% |
17th of 2,281 Doubles Mixed (faster than 99%). Against the 34 who finished around 59:16: most time gained on the eight runs (1:34), most lost on SkiErg (0:17). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 6:45 | fastest in the field |
| SkiErg: | 4:11 | 4:19 | faster than 69% |
| Run 2: | 3:31 | 4:57 | fastest in the field |
| Sled push: | 1:52 | 2:28 | faster than 93% |
| Run 3: | 3:32 | 5:12 | fastest in the field |
| Sled pull: | 2:56 | 4:00 | faster than 95% |
| Run 4: | 3:33 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:44 | faster than 94% |
| Run 5: | 3:36 | 5:19 | fastest in the field |
| Row: | 4:30 | 4:53 | faster than 87% |
| Run 6: | 3:37 | 5:15 | faster than 99% |
| Farmers carry: | 1:32 | 1:51 | faster than 89% |
| Run 7: | 3:32 | 5:18 | fastest in the field |
| Sandbag lunges: | 2:36 | 4:09 | faster than 98% |
| Run 8: | 4:00 | 6:00 | fastest in the field |
| Wall balls: | 3:44 | 4:34 | faster than 91% |
| Roxzone: | 4:38 | 6:49 | faster than 98% |
| Runs (8 km) | 30:05 | 44:06 | fastest in the field |
| Stations (8) | 23:55 | ||
| Finish | 58:34 | 1:21:46 | 17th of 2,281 · faster than 99% |
13th of 477 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 6:18 | faster than 96% |
| SkiErg: | 4:08 | 4:16 | faster than 71% |
| Run 2: | 3:46 | 5:33 | fastest in the field |
| Sled push: | 1:47 | 1:58 | faster than 76% |
| Run 3: | 3:47 | 5:50 | fastest in the field |
| Sled pull: | 3:22 | 3:21 | faster than 49% |
| Run 4: | 3:44 | 5:46 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:36 | faster than 86% |
| Run 5: | 3:51 | 5:48 | fastest in the field |
| Row: | 4:24 | 4:34 | faster than 69% |
| Run 6: | 3:47 | 5:45 | fastest in the field |
| Farmers carry: | 1:46 | 1:44 | faster than 45% |
| Run 7: | 3:46 | 5:47 | fastest in the field |
| Sandbag lunges: | 2:46 | 3:52 | faster than 93% |
| Run 8: | 3:48 | 5:27 | faster than 98% |
| Wall balls: | 3:49 | 4:17 | faster than 82% |
| Roxzone: | 3:05 | 5:13 | faster than 96% |
| Runs (8 km) | 31:01 | 46:36 | fastest in the field |
| Stations (8) | 24:41 | ||
| Finish | 58:42 | 1:19:50 | 13th of 477 · faster than 97% |
63rd of 168 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:29 | faster than 86% |
| SkiErg: | 3:51 | 3:47 | faster than 38% |
| Run 2: | 3:36 | 4:03 | faster than 85% |
| Sled push: | 2:00 | 1:53 | faster than 36% |
| Run 3: | 3:52 | 4:11 | faster than 68% |
| Sled pull: | 3:15 | 3:21 | faster than 59% |
| Run 4: | 3:48 | 4:13 | faster than 74% |
| Burpee broad jump: | 3:04 | 2:35 | faster than 19% |
| Run 5: | 3:52 | 4:16 | faster than 73% |
| Row: | 4:06 | 4:06 | faster than 50% |
| Run 6: | 3:47 | 4:12 | faster than 79% |
| Farmers carry: | 1:31 | 1:33 | faster than 58% |
| Run 7: | 3:55 | 4:16 | faster than 73% |
| Sandbag lunges: | 2:57 | 3:20 | faster than 72% |
| Run 8: | 4:23 | 5:00 | faster than 83% |
| Wall balls: | 5:03 | 4:02 | faster than 14% |
| Roxzone: | 4:22 | 4:57 | faster than 77% |
| Runs (8 km) | 31:09 | 34:41 | faster than 79% |
| Stations (8) | 25:47 | ||
| Finish | 1:01:13 | 1:04:26 | 63rd of 168 · faster than 62% |
22nd of 285 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:43 | faster than 90% |
| SkiErg: | 4:11 | 4:37 | faster than 94% |
| Run 2: | 4:18 | 5:11 | faster than 85% |
| Sled push: | 3:22 | 4:41 | faster than 91% |
| Run 3: | 4:36 | 5:42 | faster than 86% |
| Sled pull: | 4:39 | 7:22 | faster than 94% |
| Run 4: | 4:38 | 5:41 | faster than 87% |
| Burpee broad jump: | 4:43 | 4:43 | faster than 50% |
| Run 5: | 4:39 | 5:54 | faster than 89% |
| Row: | 4:39 | 4:55 | faster than 80% |
| Run 6: | 4:34 | 5:45 | faster than 87% |
| Farmers carry: | 2:07 | 2:39 | faster than 77% |
| Run 7: | 4:40 | 5:56 | faster than 88% |
| Sandbag lunges: | 4:13 | 5:51 | faster than 87% |
| Run 8: | 4:18 | 5:45 | faster than 89% |
| Wall balls: | 5:41 | 8:33 | faster than 91% |
| Roxzone: | 4:59 | 6:56 | faster than 85% |
| Runs (8 km) | 34:46 | 44:53 | faster than 90% |
| Stations (8) | 33:35 | ||
| Finish | 1:13:16 | 1:37:25 | 22nd of 285 · faster than 92% |
37th of 227 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:49 | faster than 65% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 3:53 | 4:14 | faster than 73% |
| Sled push: | 4:03 | 4:18 | faster than 58% |
| Run 3: | 4:01 | 4:37 | faster than 81% |
| Sled pull: | 4:24 | 6:41 | faster than 92% |
| Run 4: | 4:00 | 4:36 | faster than 83% |
| Burpee broad jump: | 4:46 | 4:35 | faster than 45% |
| Run 5: | 4:06 | 4:47 | faster than 81% |
| Row: | 4:42 | 4:53 | faster than 70% |
| Run 6: | 4:06 | 4:39 | faster than 78% |
| Farmers carry: | 1:51 | 2:26 | faster than 84% |
| Run 7: | 4:10 | 4:44 | faster than 77% |
| Sandbag lunges: | 4:37 | 5:34 | faster than 76% |
| Run 8: | 4:58 | 5:30 | faster than 70% |
| Wall balls: | 5:56 | 7:14 | faster than 78% |
| Roxzone: | 7:30 | 9:18 | faster than 82% |
| Runs (8 km) | 33:43 | 38:08 | faster than 78% |
| Stations (8) | 34:38 | ||
| Finish | 1:15:45 | 1:28:37 | 37th of 227 · faster than 84% |
97th of 178 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:24 | faster than 52% |
| SkiErg: | 4:22 | 4:14 | faster than 32% |
| Run 2: | 3:55 | 3:57 | faster than 55% |
| Sled push: | 3:03 | 3:31 | faster than 76% |
| Run 3: | 4:36 | 4:20 | faster than 37% |
| Sled pull: | 5:14 | 4:51 | faster than 38% |
| Run 4: | 4:27 | 4:22 | faster than 46% |
| Burpee broad jump: | 5:05 | 4:04 | faster than 25% |
| Run 5: | 4:45 | 4:27 | faster than 36% |
| Row: | 4:49 | 4:30 | faster than 18% |
| Run 6: | 4:29 | 4:21 | faster than 44% |
| Farmers carry: | 2:12 | 1:58 | faster than 39% |
| Run 7: | 4:42 | 4:28 | faster than 39% |
| Sandbag lunges: | 4:43 | 4:35 | faster than 45% |
| Run 8: | 5:19 | 5:01 | faster than 38% |
| Wall balls: | 5:02 | 5:53 | faster than 74% |
| Roxzone: | 6:54 | 5:40 | faster than 23% |
| Runs (8 km) | 36:32 | 35:38 | faster than 44% |
| Stations (8) | 34:30 | ||
| Finish | 1:17:50 | 1:16:41 | 97th of 178 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tristan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Shenzhen 2025 · best of 3 | 4:17 |
| Sled push | 3:03 | Copenhagen 2025 · best of 3 | 3:45 |
| Sled pull | 4:24 | Shanghai 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:43 | Shenzhen 2025 · best of 3 | 4:25 |
| Row | 4:39 | Shenzhen 2025 · best of 3 | 4:35 |
| Farmers carry | 1:51 | Shanghai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Shenzhen 2025 · best of 3 | 5:03 |
| Wall balls | 5:02 | Copenhagen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:43 | Shanghai 2025 · best of 3 | 36:58 |
| Roxzone | 4:59 | Shenzhen 2025 · best of 3 | 6:13 |
How to read
Each station's best across Tristan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mona Af Forselles2 races
- Roni Tirkkonen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where Tristan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Tristan: faster than |
|---|---|
| Ski | 95% |
| Push | 91% |
| Pull | 94% |
| BBJ | 50% |
| Row | 81% |
| Carry | 77% |
| Lunges | 88% |
| Wall balls | 91% |
| Roxzone | 85% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristan beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:07 faster); weakest: Burpee broad jump (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristan: 34:49 running, 33:35 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | Tristan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:43 |
| SkiErg | 4:11 | 4:37 |
| Run 2 | 4:18 | 5:11 |
| Sled push | 3:22 | 4:41 |
| Run 3 | 4:36 | 5:42 |
| Sled pull | 4:39 | 7:22 |
| Run 4 | 4:38 | 5:41 |
| Burpee broad jump | 4:43 | 4:43 |
| Run 5 | 4:39 | 5:54 |
| Row | 4:39 | 4:55 |
| Run 6 | 4:34 | 5:45 |
| Farmers carry | 2:07 | 2:39 |
| Run 7 | 4:40 | 5:56 |
| Sandbag lunges | 4:13 | 5:51 |
| Run 8 | 4:18 | 5:45 |
| Wall balls | 5:41 | 8:33 |
| Roxzone | 4:59 | 6:56 |
| Finish | 1:13:16 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:16.
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