FIN Tristan Goodwin
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:13:16 (Shenzhen 2025) · Doubles Mixed 0:58:34 (Rome 2026) · Pro Doubles Men 1:01:13 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:34 faster (1:17:50 to 1:13:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Mona Af Forselles, Tristan Goodwinwhat the whole field did → | Doubles Mixed · team 16-24 | 0:58:34 | top 1% 17/2,281 | 30:05 | 23:55 | 4:38 | splitsSkiErg4:11Sled push1:52Sled pull2:56Burpee broad jump2:34Row4:30Farmers carry1:32Sandbag lunges2:36Wall balls3:44Run 14:46Run 23:31Run 33:32Run 43:33Run 53:36Run 63:37Run 73:32Run 84:00Full report for this race → |
| Riga 2026 30 May 2026team: Tristan Goodwin, Mona Af Forselleswhat the whole field did → | Doubles Mixed · team 16-24 | 0:58:42 | top 3% 12/477 | 31:01 | 24:41 | 3:05 | splitsSkiErg4:08Sled push1:47Sled pull3:22Burpee broad jump2:39Row4:24Farmers carry1:46Sandbag lunges2:46Wall balls3:49Run 14:36Run 23:46Run 33:47Run 43:44Run 53:51Run 63:47Run 73:46Run 83:48Full report for this race → |
| Helsinki 2026 9 May 2026team: Tristan Goodwin, Roni Tirkkonenwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:01:13 | top 38% 63/168 | 31:09 | 25:47 | 4:22 | splitsSkiErg3:51Sled push2:00Sled pull3:15Burpee broad jump3:04Row4:06Farmers carry1:31Sandbag lunges2:57Wall balls5:03Run 14:00Run 23:36Run 33:52Run 43:48Run 53:52Run 63:47Run 73:55Run 84:23Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:13:16 | top 8% 22/285 | 34:46 | 33:35 | 4:59 | splitsSkiErg4:11Sled push3:22Sled pull4:39Burpee broad jump4:43Row4:39Farmers carry2:07Sandbag lunges4:13Wall balls5:41Run 13:06Run 24:18Run 34:36Run 44:38Run 54:39Run 64:34Run 74:40Run 84:18Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:15:45 | top 17% 37/227 | 33:43 | 34:38 | 7:30 | splitsSkiErg4:19Sled push4:03Sled pull4:24Burpee broad jump4:46Row4:42Farmers carry1:51Sandbag lunges4:37Wall balls5:56Run 14:33Run 23:53Run 34:01Run 44:00Run 54:06Run 64:06Run 74:10Run 84:58Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:17:50 | 97th of 178 | 36:32 | 34:30 | 6:54 | splitsSkiErg4:22Sled push3:03Sled pull5:14Burpee broad jump5:05Row4:49Farmers carry2:12Sandbag lunges4:43Wall balls5:02Run 14:23Run 23:55Run 34:36Run 44:27Run 54:45Run 64:29Run 74:42Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 285 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
