GBR Trina Dipace
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:32 (London ExCeL 2025) · Doubles Women 1:17:26 (London Olympia 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:54 faster (1:37:26 to 1:26:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 45-49 | 1:28:06 | top 36% 721/2,039 | 44:00 | 40:07 | 3:59 | splitsSkiErg5:05Sled push3:46Sled pull6:02Burpee broad jump6:56Row5:12Farmers carry2:42Sandbag lunges4:52Wall balls5:32Run 15:37Run 25:10Run 35:20Run 45:24Run 55:26Run 65:53Run 75:07Run 86:07Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Trina Dipace, Kristi Burlingwhat the whole field did → | Doubles Women · team 40-44 | 1:17:26 | top 24% 492/2,102 | 44:46 | 27:02 | 5:44 | splitsSkiErg4:20Sled push1:40Sled pull3:25Burpee broad jump3:40Row4:57Farmers carry1:38Sandbag lunges3:32Wall balls3:50Run 15:16Run 25:09Run 35:18Run 45:20Run 55:37Run 65:29Run 75:24Run 87:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:26:32 | top 37% 1064/2,921 | 36:30* | 37:40* | 12:27 | splitsSkiErg5:16Sled push2:40Sled pull5:30Burpee broad jump6:30Row5:20Farmers carry1:57Sandbag lunges4:35Wall balls5:52Run 13:27Run 24:09Run 34:20Run 44:29Run 54:39Run 64:41Run 74:33Run 86:15Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 45-49 | 1:37:26 | 912th of 1,531 | 45:32 | 42:24 | 9:34 | splitsSkiErg5:13Sled push3:34Sled pull7:01Burpee broad jump6:39Row5:44Farmers carry2:17Sandbag lunges5:04Wall balls6:52Run 16:55Run 25:13Run 35:19Run 45:28Run 55:32Run 65:20Run 75:29Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
