GBR Tracy Watkinson
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracy Watkinson at each race, oldest on the left; lower is faster.The best was 1:20:05 at London ExCeL (Dec 2025); Tracy Watkinson was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:20:05 |
| Manchester | Jan 2026 | Open Women | 1:20:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tracy Watkinson at each race, oldest on the left; lower is faster.The best was 1:14:07 at Birmingham (Oct 2026); Tracy Watkinson was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:14:25 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:14:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tracy Watkinson at each race, oldest on the left; lower is faster.The best was 1:14:00 at London Olympia (EMEA Championship) (Mar 2026); Tracy Watkinson was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:16:44 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:14:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
971st of 3,498 Doubles Mixed (faster than 72%). Against the 96 who finished around 1:14:03: most time gained on the eight runs (2:45), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:51 | faster than 68% |
| SkiErg: | 4:16 | 4:18 | faster than 57% |
| Run 2: | 4:30 | 5:08 | faster than 77% |
| Sled push: | 2:19 | 2:26 | faster than 61% |
| Run 3: | 4:34 | 5:23 | faster than 82% |
| Sled pull: | 3:54 | 3:56 | faster than 51% |
| Run 4: | 4:31 | 5:24 | faster than 83% |
| Burpee broad jump: | 4:10 | 3:47 | faster than 36% |
| Run 5: | 4:45 | 5:29 | faster than 78% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:37 | 5:25 | faster than 80% |
| Farmers carry: | 1:56 | 1:47 | faster than 33% |
| Run 7: | 4:36 | 5:27 | faster than 83% |
| Sandbag lunges: | 4:35 | 4:03 | faster than 30% |
| Run 8: | 4:44 | 5:30 | faster than 79% |
| Wall balls: | 4:44 | 4:45 | faster than 50% |
| Roxzone: | 5:54 | 6:34 | faster than 67% |
| Runs (8 km) | 37:38 | 43:45 | faster than 79% |
| Stations (8) | 30:40 | ||
| Finish | 1:14:07 | 1:22:06 | 971st of 3,498 · faster than 72% |
705th of 2,365 Doubles Mixed (faster than 70%). Against the 73 who finished around 1:14:27: most time gained on the eight runs (2:19), most lost on sandbag lunges (1:14). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:51 | faster than 72% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 4:35 | 5:21 | faster than 83% |
| Sled push: | 2:31 | 2:15 | faster than 28% |
| Run 3: | 4:47 | 5:39 | faster than 85% |
| Sled pull: | 3:45 | 3:37 | faster than 43% |
| Run 4: | 5:00 | 5:39 | faster than 77% |
| Burpee broad jump: | 3:57 | 3:56 | faster than 49% |
| Run 5: | 5:11 | 5:45 | faster than 74% |
| Row: | 4:28 | 4:47 | faster than 81% |
| Run 6: | 5:16 | 5:59 | faster than 79% |
| Farmers carry: | 2:31 | 2:18 | faster than 28% |
| Run 7: | 4:44 | 5:23 | faster than 79% |
| Sandbag lunges: | 4:41 | 3:52 | faster than 21% |
| Run 8: | 5:46 | 6:30 | faster than 76% |
| Wall balls: | 4:19 | 4:31 | faster than 59% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 40:33 | 46:20 | faster than 79% |
| Stations (8) | 30:23 | ||
| Finish | 1:14:25 | 1:20:48 | 705th of 2,365 · faster than 70% |
84th of 220 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 48% |
| SkiErg: | 4:17 | 4:33 | faster than 79% |
| Run 2: | 4:43 | 4:57 | faster than 63% |
| Sled push: | 1:33 | 1:34 | faster than 55% |
| Run 3: | 4:51 | 5:13 | faster than 65% |
| Sled pull: | 3:33 | 3:35 | faster than 51% |
| Run 4: | 4:53 | 5:13 | faster than 63% |
| Burpee broad jump: | 4:08 | 3:57 | faster than 43% |
| Run 5: | 4:54 | 5:18 | faster than 68% |
| Row: | 4:50 | 4:57 | faster than 61% |
| Run 6: | 4:50 | 5:17 | faster than 68% |
| Farmers carry: | 1:55 | 1:46 | faster than 32% |
| Run 7: | 4:56 | 5:18 | faster than 65% |
| Sandbag lunges: | 3:47 | 3:30 | faster than 39% |
| Run 8: | 6:27 | 7:03 | faster than 70% |
| Wall balls: | 4:19 | 4:21 | faster than 52% |
| Roxzone: | 5:02 | 5:33 | faster than 66% |
| Runs (8 km) | 40:41 | 43:44 | faster than 66% |
| Stations (8) | 28:22 | ||
| Finish | 1:14:00 | 1:18:03 | 84th of 220 · faster than 62% |
220th of 1,356 Open Women (faster than 83%). Against the 42 who finished around 1:19:42: most time gained on the eight runs (1:06), most lost on wall balls (0:51). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:13 | faster than 75% |
| SkiErg: | 4:37 | 5:07 | faster than 94% |
| Run 2: | 5:07 | 5:56 | faster than 83% |
| Sled push: | 2:38 | 2:39 | faster than 53% |
| Run 3: | 5:12 | 6:18 | faster than 88% |
| Sled pull: | 4:55 | 5:28 | faster than 67% |
| Run 4: | 5:16 | 6:20 | faster than 86% |
| Burpee broad jump: | 6:11 | 6:43 | faster than 61% |
| Run 5: | 5:20 | 6:29 | faster than 87% |
| Row: | 4:51 | 5:24 | faster than 93% |
| Run 6: | 5:20 | 6:22 | faster than 86% |
| Farmers carry: | 2:04 | 2:18 | faster than 74% |
| Run 7: | 5:16 | 6:18 | faster than 86% |
| Sandbag lunges: | 4:50 | 5:17 | faster than 61% |
| Run 8: | 4:21 | 5:20 | faster than 86% |
| Wall balls: | 6:20 | 6:41 | faster than 56% |
| Roxzone: | 4:31 | 6:08 | faster than 84% |
| Runs (8 km) | 39:32 | 47:39 | faster than 87% |
| Stations (8) | 36:26 | ||
| Finish | 1:20:24 | 1:34:09 | 220th of 1,356 · faster than 83% |
573rd of 2,921 Open Women (faster than 80%). Against the 88 who finished around 1:20:14: most time gained on the eight runs (1:03), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:39 | faster than 51% |
| SkiErg: | 5:06 | 5:33 | faster than 90% |
| Run 2: | 3:53 | 4:20 | faster than 77% |
| Sled push: | 3:04 | 2:46 | faster than 30% |
| Run 3: | 3:52 | 4:30 | faster than 85% |
| Sled pull: | 5:39 | 5:34 | faster than 47% |
| Run 4: | 3:49 | 4:35 | faster than 88% |
| Burpee broad jump: | 6:39 | 6:43 | faster than 51% |
| Run 5: | 3:58 | 4:39 | faster than 84% |
| Row: | 5:10 | 5:34 | faster than 84% |
| Run 6: | 3:55 | 4:37 | faster than 85% |
| Farmers carry: | 2:07 | 2:11 | faster than 57% |
| Run 7: | 3:54 | 4:36 | faster than 86% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 67% |
| Run 8: | 5:27 | 6:33 | faster than 88% |
| Wall balls: | 4:40 | 6:49 | faster than 92% |
| Roxzone: | 10:53 | 13:10 | faster than 86% |
| Runs (8 km) | 32:21 | 37:29 | faster than 84% |
| Stations (8) | 36:57 | ||
| Finish | 1:20:05 | 1:31:10 | 573rd of 2,921 · faster than 80% |
498th of 2,427 Doubles Women (faster than 79%). Against the 75 who finished around 1:16:32: most time gained on the roxzone (0:26), most lost on the eight runs (0:38). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:34 | faster than 50% |
| SkiErg: | 4:36 | 4:45 | faster than 70% |
| Run 2: | 5:10 | 5:35 | faster than 71% |
| Sled push: | 1:36 | 1:56 | faster than 86% |
| Run 3: | 5:12 | 5:49 | faster than 79% |
| Sled pull: | 4:02 | 4:20 | faster than 68% |
| Run 4: | 5:12 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:49 | 4:14 | faster than 66% |
| Run 5: | 5:17 | 5:59 | faster than 80% |
| Row: | 4:43 | 5:11 | faster than 92% |
| Run 6: | 5:24 | 5:53 | faster than 73% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 5:16 | 5:53 | faster than 79% |
| Sandbag lunges: | 3:45 | 3:38 | faster than 44% |
| Run 8: | 5:08 | 5:54 | faster than 82% |
| Wall balls: | 3:59 | 4:23 | faster than 76% |
| Roxzone: | 5:38 | 7:03 | faster than 88% |
| Runs (8 km) | 43:07 | 47:38 | faster than 75% |
| Stations (8) | 28:03 | ||
| Finish | 1:16:44 | 1:25:22 | 498th of 2,427 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tracy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:38 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 4:55 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:11 | Manchester 2026 · best of 2 | 6:46 |
| Row | 4:51 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 4:40 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 32:21 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 4:31 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tracy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Davey Bettney2 races
- Hettie Palethorpe2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Tracy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Tracy: faster than |
|---|---|
| Ski | 91% |
| Push | 30% |
| Pull | 47% |
| BBJ | 52% |
| Row | 84% |
| Carry | 57% |
| Lunges | 67% |
| Wall balls | 92% |
| Roxzone | 86% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracy beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracy: 32:26 running, 36:58 at the stations and 10:53 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Tracy | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 3:39 |
| SkiErg | 5:06 | 5:33 |
| Run 2 | 3:53 | 4:20 |
| Sled push | 3:04 | 2:46 |
| Run 3 | 3:52 | 4:30 |
| Sled pull | 5:39 | 5:34 |
| Run 4 | 3:49 | 4:35 |
| Burpee broad jump | 6:39 | 6:43 |
| Run 5 | 3:58 | 4:39 |
| Row | 5:10 | 5:34 |
| Run 6 | 3:55 | 4:37 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 3:54 | 4:36 |
| Sandbag lunges | 4:32 | 5:02 |
| Run 8 | 5:27 | 6:33 |
| Wall balls | 4:40 | 6:49 |
| Roxzone | 10:53 | 13:10 |
| Finish | 1:20:05 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
