GBR Tony Dow
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:19 (Manchester 2026) · Doubles Men 1:26:22 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:42 faster (1:28:01 to 1:12:19).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:12:19 | top 19% 469/2,544 | 37:54 | 30:13 | 4:18 | splitsSkiErg4:39Sled push2:05Sled pull3:17Burpee broad jump4:31Row4:25Farmers carry1:25Sandbag lunges5:10Wall balls4:41Run 13:56Run 25:08Run 35:09Run 45:00Run 55:00Run 64:48Run 75:06Run 83:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:22:07 | top 48% 2626/5,554 | 34:03* | 36:22* | 11:46 | splitsSkiErg5:13Sled push2:06Sled pull5:08Burpee broad jump5:14Row5:09Farmers carry1:16Sandbag lunges5:36Wall balls6:40Run 13:44Run 24:07Run 34:08Run 44:00Run 54:13Run 64:02Run 74:10Run 85:42Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:29:52 | 2436th of 3,945 | 39:34 | 42:24 | 7:59 | splitsSkiErg4:30Sled push2:33Sled pull5:16Burpee broad jump5:51Row4:59Farmers carry2:45Sandbag lunges7:32Wall balls8:58Run 15:12Run 24:22Run 34:39Run 44:38Run 54:53Run 64:51Run 75:23Run 85:41Full report for this race → |
| Málaga 2025 21 Mar 2025team: Tony Dow, Ricky Stubbswhat the whole field did → | Doubles Men · team 30-39 | 1:26:22 | 965th of 1,076 | 49:26 | 28:12 | 8:49 | splitsSkiErg4:08Sled push1:44Sled pull3:30Burpee broad jump3:48Row4:38Farmers carry1:44Sandbag lunges4:22Wall balls4:18Run 15:10Run 25:53Run 36:12Run 46:26Run 56:22Run 66:41Run 76:06Run 86:38Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 40-44 | 1:27:58 | 523rd of 804 | 41:57 | 39:43 | 6:18 | splitsSkiErg4:50Sled push2:19Sled pull4:46Burpee broad jump5:28Row5:12Farmers carry2:01Sandbag lunges6:00Wall balls9:07Run 15:09Run 24:35Run 35:19Run 45:14Run 55:27Run 65:16Run 75:12Run 85:45Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:28:01 | 1549th of 2,732 | 40:18 | 40:10 | 7:37 | splitsSkiErg4:42Sled push2:16Sled pull4:29Burpee broad jump6:00Row5:05Farmers carry2:11Sandbag lunges5:57Wall balls9:30Run 14:56Run 24:20Run 34:53Run 44:52Run 55:29Run 64:52Run 74:57Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Open Men finisher at Manchester 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
