GBR Tony Dow
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Dow at each race, oldest on the left; lower is faster.The best was 1:12:19 at Manchester (Jan 2026); Tony Dow was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:28:01 |
| Valencia | Mar 2025 | Open Men | 1:27:58 |
| Birmingham | Oct 2025 | Open Men | 1:29:52 |
| London ExCeL | Dec 2025 | Open Men | 1:22:07 |
| Manchester | Jan 2026 | Open Men | 1:12:19 |
| Birmingham | Oct 2026 | Open Men | 1:20:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:42 faster (1:28:01 to 1:12:19).
7 results at 7 races
1,606th of 3,831 Open Men (faster than 58%). Against the 116 who finished around 1:19:48: most time gained on farmers carry (0:40), most lost on the eight runs (1:40). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:09 | faster than 33% |
| SkiErg: | 4:51 | 4:33 | faster than 22% |
| Run 2: | 4:40 | 4:31 | faster than 42% |
| Sled push: | 2:52 | 3:20 | faster than 80% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 3:53 | 4:36 | faster than 77% |
| Run 4: | 4:46 | 4:51 | faster than 53% |
| Burpee broad jump: | 4:35 | 5:33 | faster than 72% |
| Run 5: | 4:54 | 4:59 | faster than 53% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 1:26 | 2:08 | faster than 97% |
| Run 7: | 5:03 | 4:52 | faster than 43% |
| Sandbag lunges: | 5:29 | 5:08 | faster than 40% |
| Run 8: | 5:04 | 5:11 | faster than 54% |
| Wall balls: | 5:58 | 7:05 | faster than 70% |
| Roxzone: | 7:31 | 6:25 | faster than 29% |
| Runs (8 km) | 39:39 | 39:20 | faster than 48% |
| Stations (8) | 33:38 | ||
| Finish | 1:20:43 | 1:24:06 | 1606th of 3,831 · faster than 58% |
469th of 2,544 Open Men (faster than 81%). Against the 77 who finished around 1:12:58: most time gained on wall balls (1:08), most lost on the eight runs (1:46). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:35 | faster than 31% |
| SkiErg: | 4:39 | 4:23 | faster than 21% |
| Run 2: | 5:08 | 5:04 | faster than 46% |
| Sled push: | 2:05 | 2:43 | faster than 92% |
| Run 3: | 5:09 | 5:26 | faster than 63% |
| Sled pull: | 3:17 | 4:25 | faster than 93% |
| Run 4: | 5:00 | 5:29 | faster than 71% |
| Burpee broad jump: | 4:31 | 5:27 | faster than 72% |
| Run 5: | 5:00 | 5:38 | faster than 77% |
| Row: | 4:25 | 4:44 | faster than 83% |
| Run 6: | 4:48 | 5:31 | faster than 81% |
| Farmers carry: | 1:25 | 2:10 | faster than 98% |
| Run 7: | 5:06 | 5:29 | faster than 69% |
| Sandbag lunges: | 5:10 | 5:23 | faster than 55% |
| Run 8: | 3:52 | 4:44 | faster than 88% |
| Wall balls: | 4:41 | 7:00 | faster than 91% |
| Roxzone: | 4:18 | 5:26 | faster than 76% |
| Runs (8 km) | 37:54 | 41:15 | faster than 70% |
| Stations (8) | 30:13 | ||
| Finish | 1:12:19 | 1:24:01 | 469th of 2,544 · faster than 81% |
2,627th of 5,554 Open Men (faster than 52%). Against the 169 who finished around 1:21:15: most time gained on farmers carry (0:46), most lost on the eight runs (1:24). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:13 | faster than 17% |
| SkiErg: | 5:13 | 4:50 | faster than 15% |
| Run 2: | 4:07 | 3:46 | faster than 28% |
| Sled push: | 2:06 | 2:48 | faster than 95% |
| Run 3: | 4:08 | 4:00 | faster than 41% |
| Sled pull: | 5:08 | 4:47 | faster than 38% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 5:14 | 5:30 | faster than 57% |
| Run 5: | 4:13 | 4:09 | faster than 46% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 4:02 | 4:04 | faster than 52% |
| Farmers carry: | 1:16 | 2:03 | fastest in the field |
| Run 7: | 4:10 | 4:05 | faster than 45% |
| Sandbag lunges: | 5:36 | 5:09 | faster than 38% |
| Run 8: | 5:42 | 5:55 | faster than 58% |
| Wall balls: | 6:40 | 7:20 | faster than 60% |
| Roxzone: | 11:46 | 11:44 | faster than 49% |
| Runs (8 km) | 34:03 | 33:23 | faster than 44% |
| Stations (8) | 36:22 | ||
| Finish | 1:22:07 | 1:23:09 | 2627th of 5,554 · faster than 52% |
2,437th of 3,945 Open Men (faster than 38%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (2:12), most lost on sandbag lunges (2:00). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:18 | faster than 55% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:22 | 4:33 | faster than 60% |
| Sled push: | 2:33 | 3:15 | faster than 81% |
| Run 3: | 4:39 | 4:53 | faster than 62% |
| Sled pull: | 5:16 | 5:02 | faster than 42% |
| Run 4: | 4:38 | 4:55 | faster than 63% |
| Burpee broad jump: | 5:51 | 5:36 | faster than 44% |
| Run 5: | 4:53 | 5:05 | faster than 59% |
| Row: | 4:59 | 4:49 | faster than 33% |
| Run 6: | 4:51 | 4:55 | faster than 53% |
| Farmers carry: | 2:45 | 2:09 | faster than 18% |
| Run 7: | 5:23 | 4:55 | faster than 30% |
| Sandbag lunges: | 7:32 | 5:12 | faster than 11% |
| Run 8: | 5:41 | 5:10 | faster than 33% |
| Wall balls: | 8:58 | 7:15 | faster than 27% |
| Roxzone: | 7:59 | 6:40 | faster than 25% |
| Runs (8 km) | 39:34 | 39:57 | faster than 52% |
| Stations (8) | 42:24 | ||
| Finish | 1:29:52 | 1:25:13 | 2437th of 3,945 · faster than 38% |
965th of 1,076 Doubles Men (faster than 10%). Against the 32 who finished around 1:27:12: most time gained on sled push (0:25), most lost on the eight runs (0:42). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:23 | faster than 9% |
| SkiErg: | 4:08 | 3:55 | faster than 20% |
| Run 2: | 5:53 | 4:45 | faster than 6% |
| Sled push: | 1:44 | 1:50 | faster than 66% |
| Run 3: | 6:12 | 5:05 | faster than 10% |
| Sled pull: | 3:30 | 3:02 | faster than 26% |
| Run 4: | 6:26 | 5:08 | faster than 7% |
| Burpee broad jump: | 3:48 | 3:02 | faster than 20% |
| Run 5: | 6:22 | 5:18 | faster than 14% |
| Row: | 4:38 | 4:31 | faster than 39% |
| Run 6: | 6:41 | 5:10 | faster than 7% |
| Farmers carry: | 1:44 | 1:37 | faster than 34% |
| Run 7: | 6:06 | 5:09 | faster than 15% |
| Sandbag lunges: | 4:22 | 3:28 | faster than 15% |
| Run 8: | 6:38 | 5:13 | faster than 12% |
| Wall balls: | 4:18 | 3:59 | faster than 29% |
| Roxzone: | 8:49 | 5:48 | faster than 6% |
| Runs (8 km) | 49:26 | 40:19 | faster than 8% |
| Stations (8) | 28:12 | ||
| Finish | 1:26:22 | 1:11:57 | 965th of 1,076 · faster than 10% |
523rd of 804 Open Men (faster than 34%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:39 | faster than 23% |
| SkiErg: | 4:50 | 4:28 | faster than 14% |
| Run 2: | 4:35 | 4:32 | faster than 45% |
| Sled push: | 2:19 | 3:08 | faster than 94% |
| Run 3: | 5:19 | 4:52 | faster than 28% |
| Sled pull: | 4:46 | 4:50 | faster than 51% |
| Run 4: | 5:14 | 4:54 | faster than 33% |
| Burpee broad jump: | 5:28 | 4:54 | faster than 35% |
| Run 5: | 5:27 | 5:05 | faster than 34% |
| Row: | 5:12 | 4:43 | faster than 14% |
| Run 6: | 5:16 | 4:57 | faster than 35% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 5:12 | 4:55 | faster than 37% |
| Sandbag lunges: | 6:00 | 5:00 | faster than 24% |
| Run 8: | 5:45 | 5:27 | faster than 40% |
| Wall balls: | 9:07 | 6:28 | faster than 15% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 41:57 | 39:36 | faster than 34% |
| Stations (8) | 39:43 | ||
| Finish | 1:27:58 | 1:21:59 | 523rd of 804 · faster than 34% |
1,550th of 2,732 Open Men (faster than 43%). Against the 82 who finished around 1:27:20: most time gained on the eight runs (1:28), most lost on wall balls (2:40). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:16 | faster than 68% |
| SkiErg: | 4:42 | 4:23 | faster than 18% |
| Run 2: | 4:20 | 4:36 | faster than 67% |
| Sled push: | 2:16 | 2:51 | faster than 89% |
| Run 3: | 4:53 | 4:54 | faster than 52% |
| Sled pull: | 4:29 | 4:53 | faster than 64% |
| Run 4: | 4:52 | 4:58 | faster than 56% |
| Burpee broad jump: | 6:00 | 5:51 | faster than 46% |
| Run 5: | 5:29 | 5:10 | faster than 35% |
| Row: | 5:05 | 4:46 | faster than 23% |
| Run 6: | 4:52 | 5:02 | faster than 59% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 4:57 | 5:02 | faster than 54% |
| Sandbag lunges: | 5:57 | 5:05 | faster than 28% |
| Run 8: | 6:00 | 5:32 | faster than 34% |
| Wall balls: | 9:30 | 6:43 | faster than 15% |
| Roxzone: | 7:37 | 7:31 | faster than 47% |
| Runs (8 km) | 40:18 | 40:42 | faster than 52% |
| Stations (8) | 40:10 | ||
| Finish | 1:28:01 | 1:25:29 | 1550th of 2,732 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham 2025 · best of 6 | 4:34 |
| Sled push | 2:05 | Manchester 2026 · best of 6 | 3:04 |
| Sled pull | 3:17 | Manchester 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:31 | Manchester 2026 · best of 6 | 5:38 |
| Row | 4:25 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 1:16 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:10 | Manchester 2026 · best of 6 | 5:20 |
| Wall balls | 4:41 | Manchester 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:03 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:18 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Tony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ricky Stubbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 22% |
| Push | 93% |
| Pull | 94% |
| BBJ | 72% |
| Row | 83% |
| Carry | 99% |
| Lunges | 56% |
| Wall balls | 91% |
| Roxzone | 77% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 37:59 running, 30:13 at the stations and 4:18 in the roxzone; the longest station was the sandbag lunges (5:10).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:35 |
| SkiErg | 4:39 | 4:23 |
| Run 2 | 5:08 | 5:04 |
| Sled push | 2:05 | 2:43 |
| Run 3 | 5:09 | 5:26 |
| Sled pull | 3:17 | 4:25 |
| Run 4 | 5:00 | 5:29 |
| Burpee broad jump | 4:31 | 5:27 |
| Run 5 | 5:00 | 5:38 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:48 | 5:31 |
| Farmers carry | 1:25 | 2:10 |
| Run 7 | 5:06 | 5:29 |
| Sandbag lunges | 5:10 | 5:23 |
| Run 8 | 3:52 | 4:44 |
| Wall balls | 4:41 | 7:00 |
| Roxzone | 4:18 | 5:26 |
| Finish | 1:12:19 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Manchester 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
