GBR Tony Cunningham
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Cunningham at each race, oldest on the left; lower is faster.The best was 1:01:33 at Warsaw (Apr 2026); Tony Cunningham was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:06:54 |
| Warsaw | Apr 2026 | Pro Men | 1:01:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Tony Cunningham at each race, oldest on the left; lower is faster.The best was 54:40 at London ExCeL (Dec 2025); Tony Cunningham was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:01:23 |
| Manchester | Jan 2025 | Doubles Men | 57:28 |
| London ExCeL | Dec 2025 | Doubles Men | 54:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
67th of 556 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:22 | faster than 85% |
| SkiErg: | 4:06 | 4:11 | faster than 67% |
| Run 2: | 3:56 | 4:28 | faster than 87% |
| Sled push: | 2:48 | 3:08 | faster than 74% |
| Run 3: | 3:58 | 4:42 | faster than 91% |
| Sled pull: | 4:03 | 4:31 | faster than 67% |
| Run 4: | 3:55 | 4:41 | faster than 94% |
| Burpee broad jump: | 3:28 | 3:55 | faster than 69% |
| Run 5: | 3:54 | 4:48 | faster than 94% |
| Row: | 4:17 | 4:29 | faster than 80% |
| Run 6: | 3:53 | 4:41 | faster than 94% |
| Farmers carry: | 1:32 | 1:46 | faster than 83% |
| Run 7: | 3:49 | 4:46 | faster than 96% |
| Sandbag lunges: | 3:42 | 4:24 | faster than 79% |
| Run 8: | 3:21 | 4:05 | faster than 94% |
| Wall balls: | 4:25 | 5:45 | faster than 84% |
| Roxzone: | 3:33 | 4:23 | faster than 89% |
| Runs (8 km) | 29:42 | 35:42 | faster than 94% |
| Stations (8) | 28:21 | ||
| Finish | 1:01:33 | 1:12:26 | 67th of 556 · faster than 88% |
109th of 480 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 90% |
| SkiErg: | 4:11 | 4:16 | faster than 69% |
| Run 2: | 3:38 | 4:09 | faster than 91% |
| Sled push: | 3:02 | 3:33 | faster than 78% |
| Run 3: | 3:50 | 4:27 | faster than 91% |
| Sled pull: | 4:00 | 4:36 | faster than 73% |
| Run 4: | 3:51 | 4:28 | faster than 90% |
| Burpee broad jump: | 2:54 | 3:57 | faster than 87% |
| Run 5: | 3:58 | 4:30 | faster than 86% |
| Row: | 4:24 | 4:34 | faster than 73% |
| Run 6: | 5:38 | 4:25 | faster than 8% |
| Farmers carry: | 1:35 | 2:05 | faster than 91% |
| Run 7: | 3:38 | 4:30 | faster than 99% |
| Sandbag lunges: | 3:34 | 4:31 | faster than 86% |
| Run 8: | 5:56 | 5:11 | faster than 21% |
| Wall balls: | 6:01 | 6:30 | faster than 60% |
| Roxzone: | 3:05 | 3:49 | faster than 89% |
| Runs (8 km) | 34:14 | 36:03 | faster than 68% |
| Stations (8) | 29:41 | ||
| Finish | 1:06:54 | 1:14:27 | 109th of 480 · faster than 77% |
27th of 3,927 Doubles Men (faster than 99%). Against the 59 who finished around 55:10: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:14). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 94% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 2:56 | 3:48 | faster than 98% |
| Sled push: | 1:31 | 1:45 | faster than 86% |
| Run 3: | 2:58 | 4:00 | fastest in the field |
| Sled pull: | 2:27 | 3:17 | faster than 97% |
| Run 4: | 2:59 | 4:03 | fastest in the field |
| Burpee broad jump: | 2:00 | 3:12 | faster than 98% |
| Run 5: | 2:57 | 4:08 | fastest in the field |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 2:57 | 4:06 | fastest in the field |
| Farmers carry: | 1:24 | 1:34 | faster than 80% |
| Run 7: | 2:59 | 4:07 | fastest in the field |
| Sandbag lunges: | 2:45 | 3:32 | faster than 91% |
| Run 8: | 4:05 | 5:39 | fastest in the field |
| Wall balls: | 3:55 | 4:34 | faster than 86% |
| Roxzone: | 7:56 | 11:04 | faster than 99% |
| Runs (8 km) | 24:26 | 33:15 | fastest in the field |
| Stations (8) | 22:23 | ||
| Finish | 54:40 | 1:11:24 | 27th of 3,927 · faster than 99% |
26th of 3,034 Open Men (faster than 99%). Against the 45 who finished around 1:00:00: most time gained on the eight runs (1:05), most lost on wall balls (0:29). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:36 | faster than 94% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 3:55 | 5:02 | faster than 98% |
| Sled push: | 2:19 | 2:52 | faster than 88% |
| Run 3: | 4:02 | 5:22 | fastest in the field |
| Sled pull: | 3:30 | 4:24 | faster than 87% |
| Run 4: | 4:05 | 5:21 | faster than 99% |
| Burpee broad jump: | 2:55 | 5:20 | faster than 98% |
| Run 5: | 4:15 | 5:36 | faster than 98% |
| Row: | 4:14 | 4:43 | faster than 96% |
| Run 6: | 4:04 | 5:28 | fastest in the field |
| Farmers carry: | 1:37 | 2:04 | faster than 90% |
| Run 7: | 3:58 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:03 | 4:59 | faster than 99% |
| Run 8: | 3:11 | 4:41 | fastest in the field |
| Wall balls: | 4:32 | 6:31 | faster than 92% |
| Roxzone: | 3:13 | 4:55 | faster than 99% |
| Runs (8 km) | 30:24 | 40:58 | faster than 99% |
| Stations (8) | 26:17 | ||
| Finish | 59:51 | 1:22:00 | 26th of 3,034 · faster than 99% |
16th of 616 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:35 | faster than 83% |
| SkiErg: | 3:33 | 3:48 | faster than 93% |
| Run 2: | 4:09 | 4:55 | faster than 88% |
| Sled push: | 1:27 | 1:39 | faster than 87% |
| Run 3: | 4:10 | 5:13 | faster than 94% |
| Sled pull: | 2:32 | 2:59 | faster than 84% |
| Run 4: | 4:06 | 5:18 | faster than 97% |
| Burpee broad jump: | 2:10 | 2:56 | faster than 91% |
| Run 5: | 4:07 | 5:26 | faster than 97% |
| Row: | 4:01 | 4:20 | faster than 90% |
| Run 6: | 4:01 | 5:21 | faster than 98% |
| Farmers carry: | 1:20 | 1:36 | faster than 91% |
| Run 7: | 4:05 | 5:24 | faster than 98% |
| Sandbag lunges: | 2:46 | 3:21 | faster than 86% |
| Run 8: | 4:01 | 5:21 | faster than 97% |
| Wall balls: | 3:49 | 4:08 | faster than 78% |
| Roxzone: | 4:22 | 6:02 | faster than 95% |
| Runs (8 km) | 31:40 | 40:46 | faster than 97% |
| Stations (8) | 21:38 | ||
| Finish | 57:28 | 1:11:45 | 16th of 616 · faster than 97% |
70th of 719 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 81% |
| SkiErg: | 3:30 | 3:46 | faster than 94% |
| Run 2: | 4:20 | 4:56 | faster than 86% |
| Sled push: | 1:26 | 1:32 | faster than 71% |
| Run 3: | 4:32 | 5:13 | faster than 89% |
| Sled pull: | 2:44 | 2:50 | faster than 59% |
| Run 4: | 4:39 | 5:18 | faster than 85% |
| Burpee broad jump: | 2:40 | 2:55 | faster than 65% |
| Run 5: | 4:42 | 5:22 | faster than 86% |
| Row: | 4:10 | 4:16 | faster than 66% |
| Run 6: | 4:28 | 5:18 | faster than 93% |
| Farmers carry: | 1:27 | 1:30 | faster than 63% |
| Run 7: | 4:42 | 5:23 | faster than 85% |
| Sandbag lunges: | 2:41 | 3:19 | faster than 89% |
| Run 8: | 4:43 | 5:31 | faster than 88% |
| Wall balls: | 3:38 | 3:55 | faster than 80% |
| Roxzone: | 4:01 | 4:58 | faster than 91% |
| Runs (8 km) | 35:11 | 40:51 | faster than 89% |
| Stations (8) | 22:16 | ||
| Finish | 1:01:23 | 1:10:17 | 70th of 719 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Warsaw 2026 · best of 2 | 4:17 |
| Sled push | 2:48 | Warsaw 2026 · best of 2 | 3:45 |
| Sled pull | 4:00 | Glasgow Mar 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:54 | Glasgow Mar 2026 · best of 2 | 4:25 |
| Row | 4:17 | Warsaw 2026 · best of 2 | 4:35 |
| Farmers carry | 1:32 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:34 | Glasgow Mar 2026 · best of 2 | 5:03 |
| Wall balls | 4:25 | Warsaw 2026 · best of 2 | 6:49 |
| Runs (8 km) | 29:42 | Warsaw 2026 · best of 2 | 36:58 |
| Roxzone | 3:05 | Glasgow Mar 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tony's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Douglas McLeod3 races
- Andrew Atkinson2 races
- Cameron Robb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 67% |
| Push | 74% |
| Pull | 67% |
| BBJ | 69% |
| Row | 80% |
| Carry | 83% |
| Lunges | 79% |
| Wall balls | 84% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 29:46 running, 28:21 at the stations and 3:33 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Tony | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:22 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 3:56 | 4:28 |
| Sled push | 2:48 | 3:08 |
| Run 3 | 3:58 | 4:42 |
| Sled pull | 4:03 | 4:31 |
| Run 4 | 3:55 | 4:41 |
| Burpee broad jump | 3:28 | 3:55 |
| Run 5 | 3:54 | 4:48 |
| Row | 4:17 | 4:29 |
| Run 6 | 3:53 | 4:41 |
| Farmers carry | 1:32 | 1:46 |
| Run 7 | 3:49 | 4:46 |
| Sandbag lunges | 3:42 | 4:24 |
| Run 8 | 3:21 | 4:05 |
| Wall balls | 4:25 | 5:45 |
| Roxzone | 3:33 | 4:23 |
| Finish | 1:01:33 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:33.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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