NOR Tonje Prestmo
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Tonje Prestmo: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tonje Prestmo at each race, oldest on the left; lower is faster.The best was 1:31:30 at Warsaw (Apr 2025); Tonje Prestmo was 27:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Women | 1:42:19 |
| Warsaw | Apr 2025 | Pro Women | 1:31:30 |
| Oslo | Sep 2025 | Pro Women | 1:46:26 |
| Copenhagen | Mar 2026 | Pro Women | 2:09:48 |
Each dot is one Pro Women race; click one for that race's report.
5 results at 5 races
234th of 238 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 16:01 | 7:00 | faster than 0% |
| SkiErg: | 6:07 | 4:56 | faster than 0% |
| Run 2: | 6:19 | 4:26 | faster than 1% |
| Sled push: | 3:58 | 3:43 | faster than 42% |
| Run 3: | 6:40 | 4:41 | faster than 1% |
| Sled pull: | 6:22 | 5:18 | faster than 20% |
| Run 4: | 6:40 | 4:42 | faster than 2% |
| Burpee broad jump: | 9:21 | 4:56 | faster than 1% |
| Run 5: | 7:27 | 4:48 | faster than 1% |
| Row: | 6:43 | 5:03 | faster than 0% |
| Run 6: | 7:27 | 4:45 | faster than 0% |
| Farmers carry: | 3:29 | 2:30 | faster than 11% |
| Run 7: | 7:26 | 4:46 | faster than 1% |
| Sandbag lunges: | 8:31 | 4:45 | faster than 3% |
| Run 8: | 8:17 | 5:06 | faster than 1% |
| Wall balls: | 8:08 | 5:59 | faster than 14% |
| Roxzone: | 10:58 | 6:02 | faster than 1% |
| Runs (8 km) | 1:06:15 | 40:29 | faster than 0% |
| Stations (8) | 52:39 | ||
| Finish | 2:09:48 | 1:24:48 | 234th of 238 · faster than 1% |
142nd of 150 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:09 | faster than 19% |
| SkiErg: | 5:04 | 4:44 | faster than 11% |
| Run 2: | 5:58 | 5:03 | faster than 17% |
| Sled push: | 4:35 | 3:18 | faster than 3% |
| Run 3: | 6:39 | 5:20 | faster than 5% |
| Sled pull: | 7:34 | 5:20 | faster than 4% |
| Run 4: | 6:53 | 5:20 | faster than 4% |
| Burpee broad jump: | 6:09 | 4:45 | faster than 16% |
| Run 5: | 7:04 | 5:27 | faster than 3% |
| Row: | 5:44 | 5:02 | faster than 3% |
| Run 6: | 7:01 | 5:24 | faster than 3% |
| Farmers carry: | 2:45 | 2:10 | faster than 21% |
| Run 7: | 7:24 | 5:26 | faster than 4% |
| Sandbag lunges: | 6:52 | 4:51 | faster than 5% |
| Run 8: | 6:24 | 4:44 | faster than 8% |
| Wall balls: | 8:30 | 5:44 | faster than 10% |
| Roxzone: | 7:16 | 5:33 | faster than 16% |
| Runs (8 km) | 52:01 | 40:53 | faster than 4% |
| Stations (8) | 47:13 | ||
| Finish | 1:46:26 | 1:23:36 | 142nd of 150 · faster than 5% |
82nd of 119 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:48 | faster than 69% |
| SkiErg: | 4:56 | 4:49 | faster than 39% |
| Run 2: | 5:36 | 5:10 | faster than 27% |
| Sled push: | 3:02 | 3:14 | faster than 66% |
| Run 3: | 6:15 | 5:28 | faster than 19% |
| Sled pull: | 6:23 | 5:36 | faster than 27% |
| Run 4: | 6:06 | 5:25 | faster than 22% |
| Burpee broad jump: | 6:49 | 5:20 | faster than 12% |
| Run 5: | 6:03 | 5:34 | faster than 29% |
| Row: | 5:15 | 5:03 | faster than 33% |
| Run 6: | 6:04 | 5:33 | faster than 22% |
| Farmers carry: | 2:21 | 2:23 | faster than 54% |
| Run 7: | 6:08 | 5:32 | faster than 24% |
| Sandbag lunges: | 5:12 | 4:57 | faster than 41% |
| Run 8: | 5:34 | 4:54 | faster than 24% |
| Wall balls: | 6:14 | 5:55 | faster than 44% |
| Roxzone: | 6:08 | 5:16 | faster than 29% |
| Runs (8 km) | 45:15 | 41:42 | faster than 27% |
| Stations (8) | 40:12 | ||
| Finish | 1:31:30 | 1:24:56 | 82nd of 119 · faster than 31% |
65th of 77 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:54 | faster than 26% |
| SkiErg: | 4:59 | 4:48 | faster than 25% |
| Run 2: | 5:44 | 5:06 | faster than 22% |
| Sled push: | 3:25 | 3:01 | faster than 30% |
| Run 3: | 6:23 | 5:28 | faster than 15% |
| Sled pull: | 6:19 | 5:26 | faster than 25% |
| Run 4: | 6:21 | 5:27 | faster than 17% |
| Burpee broad jump: | 7:31 | 5:25 | faster than 13% |
| Run 5: | 6:20 | 5:35 | faster than 17% |
| Row: | 5:17 | 5:02 | faster than 23% |
| Run 6: | 6:26 | 5:29 | faster than 18% |
| Farmers carry: | 2:37 | 2:37 | faster than 50% |
| Run 7: | 6:19 | 5:39 | faster than 24% |
| Sandbag lunges: | 5:56 | 5:18 | faster than 28% |
| Run 8: | 7:33 | 6:11 | faster than 15% |
| Wall balls: | 10:03 | 6:27 | faster than 6% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 49:21 | 42:40 | faster than 19% |
| Stations (8) | 46:07 | ||
| Finish | 1:42:19 | 1:26:44 | 65th of 77 · faster than 15% |
251st of 603 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:30 | faster than 81% |
| SkiErg: | 4:24 | 4:30 | faster than 67% |
| Run 2: | 5:23 | 5:41 | faster than 69% |
| Sled push: | 1:28 | 1:32 | faster than 61% |
| Run 3: | 5:37 | 5:51 | faster than 65% |
| Sled pull: | 3:30 | 3:50 | faster than 67% |
| Run 4: | 6:01 | 5:57 | faster than 47% |
| Burpee broad jump: | 4:15 | 4:15 | faster than 50% |
| Run 5: | 6:22 | 6:10 | faster than 39% |
| Row: | 4:43 | 4:58 | faster than 78% |
| Run 6: | 6:01 | 6:02 | faster than 52% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 6:08 | 6:03 | faster than 46% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 46% |
| Run 8: | 6:37 | 6:21 | faster than 40% |
| Wall balls: | 3:48 | 4:05 | faster than 70% |
| Roxzone: | 8:06 | 8:03 | faster than 48% |
| Runs (8 km) | 47:04 | 47:40 | faster than 54% |
| Stations (8) | 27:22 | ||
| Finish | 1:22:27 | 1:24:37 | 251st of 603 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tonje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Warsaw 2025 · best of 4 | 4:53 |
| Sled push | 3:02 | Warsaw 2025 · best of 4 | 3:56 |
| Sled pull | 6:19 | Katowice 2025 · best of 4 | 5:49 |
| Burpee broad jump | 6:09 | Oslo 2025 · best of 4 | 5:12 |
| Row | 5:15 | Warsaw 2025 · best of 4 | 5:07 |
| Farmers carry | 2:21 | Warsaw 2025 · best of 4 | 2:36 |
| Sandbag lunges | 5:12 | Warsaw 2025 · best of 4 | 5:10 |
| Wall balls | 6:14 | Warsaw 2025 · best of 4 | 6:18 |
| Runs (8 km) | 45:15 | Warsaw 2025 · best of 4 | 40:26 |
| Roxzone | 6:08 | Warsaw 2025 · best of 3 | 6:34 |
How to read
Each station's best across Tonje's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Britt Iren Sauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 119 Pro Women
Shape of the race
This chart shows where Tonje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Tonje: faster than |
|---|---|
| Ski | 40% |
| Push | 67% |
| Pull | 28% |
| BBJ | 13% |
| Row | 34% |
| Carry | 54% |
| Lunges | 42% |
| Wall balls | 45% |
| Roxzone | 30% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tonje beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tonje's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tonje against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tonje: 45:19 running, 40:11 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Tonje | Typical Pro Women |
|---|---|---|
| Run 1 | 3:33 | 3:48 |
| SkiErg | 4:56 | 4:49 |
| Run 2 | 5:36 | 5:10 |
| Sled push | 3:02 | 3:14 |
| Run 3 | 6:15 | 5:28 |
| Sled pull | 6:23 | 5:36 |
| Run 4 | 6:06 | 5:25 |
| Burpee broad jump | 6:49 | 5:20 |
| Run 5 | 6:03 | 5:34 |
| Row | 5:15 | 5:03 |
| Run 6 | 6:04 | 5:33 |
| Farmers carry | 2:21 | 2:23 |
| Run 7 | 6:08 | 5:32 |
| Sandbag lunges | 5:12 | 4:57 |
| Run 8 | 5:34 | 4:54 |
| Wall balls | 6:14 | 5:55 |
| Roxzone | 6:08 | 5:16 |
| Finish | 1:31:30 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Pro Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
