Athlete · Pro Women · 25-29 ·

NOR

Tonje Prestmo

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:31:30 (Warsaw 2025) · Doubles Women 1:22:27 (Stockholm 2024).

These results may belong to more than one athlete called Tonje Prestmo: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:30 best Pro Women time · Warsaw 2025 also raced Doubles Women: each has its own best below

82nd of 119 best Pro Women place · Warsaw 2025 among Pro Women finishers there

2:09:48 latest race · Copenhagen 2026 38:18 slower than the best Pro Women time Pro Women

Sled push strongest segment · Warsaw 2025 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:30Warsaw 2025 · 4 races Doubles Women1:22:27Stockholm 2024 · 1 race · with Britt Iren Sauer

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:31:30

Each dot is one Pro Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 25-29	2:09:48	234th of 238	1:06:15	52:39	10:58	splits SkiErg6:07Sled push3:58Sled pull6:22Burpee broad jump9:21Row6:43Farmers carry3:29Sandbag lunges8:31Wall balls8:08Run 116:01Run 26:19Run 36:40Run 46:40Run 57:27Run 67:27Run 77:26Run 88:17Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Women · 25-29	1:46:26	142nd of 150	52:01	47:13	7:16	splits SkiErg5:04Sled push4:35Sled pull7:34Burpee broad jump6:09Row5:44Farmers carry2:45Sandbag lunges6:52Wall balls8:30Run 14:41Run 25:58Run 36:39Run 46:53Run 57:04Run 67:01Run 77:24Run 86:24Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Pro Women · 25-29	1:31:30	82nd of 119	45:15	40:12	6:08	splits SkiErg4:56Sled push3:02Sled pull6:23Burpee broad jump6:49Row5:15Farmers carry2:21Sandbag lunges5:12Wall balls6:14Run 13:33Run 25:36Run 36:15Run 46:06Run 56:03Run 66:04Run 76:08Run 85:34Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Pro Women · 16-24	1:42:19	65th of 77	49:21	46:07	6:51	splits SkiErg4:59Sled push3:25Sled pull6:19Burpee broad jump7:31Row5:17Farmers carry2:37Sandbag lunges5:56Wall balls10:03Run 14:15Run 25:44Run 36:23Run 46:21Run 56:20Run 66:26Run 76:19Run 87:33Full report for this race →
Stockholm 2024 8 Dec 2024team: Tonje Prestmo, Britt Iren Sauerwhat the whole field did →	Doubles Women · team 30-39	1:22:27	top 42% 250/603	47:04	27:22	8:06	splits SkiErg4:24Sled push1:28Sled pull3:30Burpee broad jump4:15Row4:43Farmers carry1:43Sandbag lunges3:31Wall balls3:48Run 14:59Run 25:23Run 35:37Run 46:01Run 56:22Run 66:01Run 76:08Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Warsaw 2025, against 119 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonjeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 67%

Sled pull faster than 28%

Burpee broad jump faster than 13%

Row faster than 34%

Farmers carry faster than 54%

Sandbag lunges faster than 42%

Wall balls faster than 45%

Roxzone faster than 30%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:12 faster

Sled pull 0:47 slower

Burpee broad jump 1:29 slower

Row 0:12 slower

Farmers carry 0:02 faster

Sandbag lunges 0:15 slower

Wall balls 0:19 slower

Roxzone 0:52 slower

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tonje against the typical Pro Women finisher

Tonje1:31:30

3:334:565:363:026:156:236:066:496:035:156:042:216:085:125:346:146:08

Typical Pro Women1:23:57

3:484:495:103:145:285:365:255:205:345:035:332:235:324:574:545:555:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:29 against the typical Pro Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown