GBR Toni Perfect
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Toni Perfect at each race, oldest on the left; lower is faster.The best was 1:36:51 at Valencia (Mar 2025); Toni Perfect was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:37:40 |
| Valencia | Mar 2025 | Open Women | 1:36:51 |
| Birmingham | Oct 2025 | Open Women | 1:39:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:49 faster (1:37:40 to 1:36:51).
This line shows the finish time of Toni Perfect at each race, oldest on the left; lower is faster.The best was 1:29:40 at London ExCeL (Dec 2025); Toni Perfect was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:34:44 |
| London ExCeL | Dec 2025 | Doubles Women | 1:29:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,370th of 3,491 Doubles Women (faster than 32%). Against the 107 who finished around 1:30:35: most time gained on the eight runs (0:56), most lost on row (0:20). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:02 | faster than 33% |
| SkiErg: | 5:10 | 5:07 | faster than 45% |
| Run 2: | 4:47 | 4:37 | faster than 39% |
| Sled push: | 2:05 | 1:51 | faster than 23% |
| Run 3: | 4:49 | 4:45 | faster than 46% |
| Sled pull: | 4:32 | 4:13 | faster than 34% |
| Run 4: | 5:05 | 4:51 | faster than 37% |
| Burpee broad jump: | 4:52 | 4:23 | faster than 34% |
| Run 5: | 5:04 | 4:54 | faster than 40% |
| Row: | 5:52 | 5:19 | faster than 10% |
| Run 6: | 5:17 | 4:53 | faster than 30% |
| Farmers carry: | 2:02 | 1:49 | faster than 21% |
| Run 7: | 5:14 | 4:54 | faster than 33% |
| Sandbag lunges: | 4:06 | 3:41 | faster than 31% |
| Run 8: | 7:14 | 6:42 | faster than 32% |
| Wall balls: | 5:03 | 4:27 | faster than 25% |
| Roxzone: | 14:17 | 13:21 | faster than 34% |
| Runs (8 km) | 41:45 | 39:40 | faster than 36% |
| Stations (8) | 33:42 | ||
| Finish | 1:29:40 | 1:24:12 | 2370th of 3,491 · faster than 32% |
1,265th of 1,957 Open Women (faster than 35%). Against the 60 who finished around 1:40:04: most time gained on the eight runs (2:34), most lost on burpee broad jump (1:25). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:04 | faster than 58% |
| SkiErg: | 5:36 | 5:13 | faster than 18% |
| Run 2: | 5:03 | 5:15 | faster than 59% |
| Sled push: | 2:32 | 3:00 | faster than 76% |
| Run 3: | 5:31 | 5:32 | faster than 50% |
| Sled pull: | 6:57 | 5:58 | faster than 24% |
| Run 4: | 5:41 | 5:35 | faster than 45% |
| Burpee broad jump: | 8:57 | 6:47 | faster than 18% |
| Run 5: | 5:45 | 5:45 | faster than 50% |
| Row: | 6:40 | 5:27 | faster than 2% |
| Run 6: | 5:47 | 5:35 | faster than 42% |
| Farmers carry: | 2:22 | 2:17 | faster than 43% |
| Run 7: | 6:07 | 5:36 | faster than 30% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 47% |
| Run 8: | 6:12 | 5:48 | faster than 38% |
| Wall balls: | 7:52 | 6:43 | faster than 31% |
| Roxzone: | 7:56 | 7:18 | faster than 37% |
| Runs (8 km) | 45:55 | 45:20 | faster than 47% |
| Stations (8) | 46:04 | ||
| Finish | 1:39:50 | 1:33:26 | 1265th of 1,957 · faster than 35% |
243rd of 364 Open Women (faster than 33%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:21 | faster than 56% |
| SkiErg: | 5:38 | 5:13 | faster than 19% |
| Run 2: | 4:57 | 5:11 | faster than 60% |
| Sled push: | 2:29 | 3:01 | faster than 86% |
| Run 3: | 5:30 | 5:28 | faster than 48% |
| Sled pull: | 6:58 | 6:04 | faster than 27% |
| Run 4: | 5:35 | 5:31 | faster than 47% |
| Burpee broad jump: | 8:38 | 5:59 | faster than 12% |
| Run 5: | 5:49 | 5:41 | faster than 43% |
| Row: | 6:46 | 5:22 | faster than 4% |
| Run 6: | 5:37 | 5:35 | faster than 48% |
| Farmers carry: | 2:06 | 2:10 | faster than 55% |
| Run 7: | 5:45 | 5:32 | faster than 41% |
| Sandbag lunges: | 4:58 | 4:57 | faster than 49% |
| Run 8: | 6:09 | 6:07 | faster than 48% |
| Wall balls: | 7:21 | 5:59 | faster than 26% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 44:36 | 44:54 | faster than 51% |
| Stations (8) | 44:54 | ||
| Finish | 1:36:51 | 1:31:04 | 243rd of 364 · faster than 33% |
1,273rd of 1,668 Doubles Women (faster than 23%). Against the 50 who finished around 1:34:08: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:19). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:16 | 7:10 | faster than 11% |
| SkiErg: | 4:47 | 4:39 | faster than 34% |
| Run 2: | 6:09 | 5:15 | faster than 14% |
| Sled push: | 2:23 | 1:54 | faster than 10% |
| Run 3: | 6:09 | 5:26 | faster than 21% |
| Sled pull: | 4:25 | 4:12 | faster than 38% |
| Run 4: | 6:16 | 5:30 | faster than 20% |
| Burpee broad jump: | 4:00 | 4:15 | faster than 59% |
| Run 5: | 6:28 | 5:36 | faster than 21% |
| Row: | 5:44 | 5:07 | faster than 6% |
| Run 6: | 6:28 | 5:34 | faster than 19% |
| Farmers carry: | 1:54 | 1:46 | faster than 34% |
| Run 7: | 6:32 | 5:34 | faster than 19% |
| Sandbag lunges: | 4:00 | 3:33 | faster than 29% |
| Run 8: | 7:31 | 6:01 | faster than 14% |
| Wall balls: | 4:05 | 4:21 | faster than 67% |
| Roxzone: | 9:45 | 8:09 | faster than 23% |
| Runs (8 km) | 53:45 | 46:15 | faster than 16% |
| Stations (8) | 31:18 | ||
| Finish | 1:34:44 | 1:24:23 | 1273rd of 1,668 · faster than 23% |
812th of 1,410 Open Women (faster than 42%). Against the 43 who finished around 1:38:24: most time gained on the eight runs (2:15), most lost on wall balls (1:42). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:07 | faster than 38% |
| SkiErg: | 5:39 | 5:05 | faster than 10% |
| Run 2: | 5:08 | 5:20 | faster than 60% |
| Sled push: | 2:11 | 2:40 | faster than 85% |
| Run 3: | 5:18 | 5:32 | faster than 60% |
| Sled pull: | 6:29 | 5:41 | faster than 28% |
| Run 4: | 5:30 | 5:37 | faster than 55% |
| Burpee broad jump: | 8:08 | 7:03 | faster than 32% |
| Run 5: | 5:34 | 5:46 | faster than 59% |
| Row: | 6:19 | 5:25 | faster than 5% |
| Run 6: | 5:29 | 5:39 | faster than 57% |
| Farmers carry: | 2:16 | 2:13 | faster than 46% |
| Run 7: | 5:42 | 5:37 | faster than 46% |
| Sandbag lunges: | 5:05 | 5:02 | faster than 48% |
| Run 8: | 6:00 | 6:02 | faster than 51% |
| Wall balls: | 9:04 | 6:45 | faster than 19% |
| Roxzone: | 7:34 | 8:04 | faster than 61% |
| Runs (8 km) | 45:01 | 45:50 | faster than 55% |
| Stations (8) | 45:11 | ||
| Finish | 1:37:40 | 1:34:24 | 812th of 1,410 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Toni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 2:11 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 6:29 | Birmingham 2024 · best of 3 | 5:47 |
| Burpee broad jump | 8:08 | Birmingham 2024 · best of 3 | 6:46 |
| Row | 6:19 | Birmingham 2024 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Valencia 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:58 | Valencia 2025 · best of 3 | 5:13 |
| Wall balls | 7:21 | Valencia 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:36 | Valencia 2025 · best of 3 | 46:44 |
| Roxzone | 7:34 | Birmingham 2024 · best of 2 | 7:57 |
How to read
Each station's best across Toni's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joanna Lyons1 race
- Kaya Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 364 Open Women
Shape of the race
This chart shows where Toni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Toni: faster than |
|---|---|
| Ski | 20% |
| Push | 86% |
| Pull | 28% |
| BBJ | 12% |
| Row | 4% |
| Carry | 56% |
| Lunges | 50% |
| Wall balls | 27% |
| Roxzone | 30% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Toni beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Toni's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:32 faster); weakest: Burpee broad jump (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Toni: 44:36 running, 44:54 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Open Women: 44:25 running, 38:45 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:04).
See the numbers
| Part | Toni | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:21 |
| SkiErg | 5:38 | 5:13 |
| Run 2 | 4:57 | 5:11 |
| Sled push | 2:29 | 3:01 |
| Run 3 | 5:30 | 5:28 |
| Sled pull | 6:58 | 6:04 |
| Run 4 | 5:35 | 5:31 |
| Burpee broad jump | 8:38 | 5:59 |
| Run 5 | 5:49 | 5:41 |
| Row | 6:46 | 5:22 |
| Run 6 | 5:37 | 5:35 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 5:45 | 5:32 |
| Sandbag lunges | 4:58 | 4:57 |
| Run 8 | 6:09 | 6:07 |
| Wall balls | 7:21 | 5:59 |
| Roxzone | 7:21 | 6:19 |
| Finish | 1:36:51 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:39 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
