DEN Tommy Bach
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:29:50 (Amsterdam 2024) · Pro Doubles Men 1:11:24 (Copenhagen 2026) · Doubles Mixed 1:05:37 (Amsterdam 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026team: Tommy Bach, Jacob Mehlbyewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:24 | 211th of 367 | 36:57 | 29:08 | 5:23 | splitsSkiErg3:52Sled push2:33Sled pull4:52Burpee broad jump3:18Row4:27Farmers carry1:55Sandbag lunges3:38Wall balls4:33Run 16:56Run 24:01Run 34:17Run 44:14Run 54:25Run 64:18Run 74:15Run 84:35Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Linnea Moos, Tommy Bachwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:37 | top 9% 196/2,259 | 36:00 | 24:16 | 5:25 | splitsSkiErg3:52Sled push1:32Sled pull3:11Burpee broad jump2:41Row4:16Farmers carry1:33Sandbag lunges3:21Wall balls3:50Run 13:36Run 24:12Run 34:31Run 44:30Run 54:46Run 64:35Run 74:35Run 85:19Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Jacob Mehlbye, Tommy Bachwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:05 | top 50% 153/312 | 37:44 | 27:44 | 6:41 | splitsSkiErg3:33Sled push1:57Sled pull3:32Burpee broad jump3:21Row4:27Farmers carry1:44Sandbag lunges3:52Wall balls5:18Run 15:13Run 24:24Run 34:39Run 44:29Run 54:48Run 64:39Run 74:37Run 84:58Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Tommy Bach, Jacob Mehlbyewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:13:54 | 98th of 119 | 40:29 | 26:37 | 6:53 | splitsSkiErg3:43Sled push2:17Sled pull3:31Burpee broad jump2:44Row4:32Farmers carry1:50Sandbag lunges3:34Wall balls4:26Run 14:56Run 24:37Run 34:52Run 45:05Run 55:16Run 65:07Run 74:56Run 85:44Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:29:50 | 237th of 324 | 45:38 | 37:27 | 6:45 | splitsSkiErg4:05Sled push2:42Sled pull4:15Burpee broad jump6:35Row4:41Farmers carry2:10Sandbag lunges4:44Wall balls8:15Run 13:23Run 25:06Run 35:54Run 45:56Run 56:16Run 66:02Run 75:41Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:01 against the typical Pro Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
