DEN Tommy Bach
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Bach at each race, oldest on the left; lower is faster.The best was 1:11:24 at Copenhagen (Mar 2026); Tommy Bach was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Men | 1:13:54 |
| Hamburg | Oct 2025 | Pro Doubles Men | 1:12:05 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:11:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tommy Bach at each race, oldest on the left; lower is faster.The best was 1:04:11 at Hamburg (Oct 2026); Tommy Bach was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:05:37 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:04:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
102nd of 2,031 Doubles Mixed (faster than 95%). Against the 37 who finished around 1:02:01: most time gained on sled push (0:12), most lost on the eight runs (1:20). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 5:15 | faster than 91% |
| SkiErg: | 3:54 | 4:13 | faster than 90% |
| Run 2: | 4:11 | 5:42 | faster than 94% |
| Sled push: | 1:38 | 2:14 | faster than 96% |
| Run 3: | 4:22 | 5:58 | faster than 93% |
| Sled pull: | 2:58 | 3:41 | faster than 87% |
| Run 4: | 4:28 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:59 | 3:42 | faster than 79% |
| Run 5: | 4:50 | 6:07 | faster than 87% |
| Row: | 4:14 | 4:39 | faster than 91% |
| Run 6: | 4:37 | 6:03 | faster than 90% |
| Farmers carry: | 1:38 | 1:48 | faster than 79% |
| Run 7: | 4:31 | 6:04 | faster than 92% |
| Sandbag lunges: | 3:19 | 4:10 | faster than 84% |
| Run 8: | 3:48 | 5:11 | faster than 92% |
| Wall balls: | 3:50 | 4:33 | faster than 85% |
| Roxzone: | 5:04 | 6:38 | faster than 86% |
| Runs (8 km) | 34:42 | 46:36 | faster than 92% |
| Stations (8) | 24:30 | ||
| Finish | 1:04:11 | 1:23:37 | 102nd of 2,031 · faster than 95% |
211th of 367 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:37 | faster than 39% |
| SkiErg: | 3:52 | 3:55 | faster than 59% |
| Run 2: | 4:01 | 4:06 | faster than 57% |
| Sled push: | 2:33 | 2:14 | faster than 26% |
| Run 3: | 4:17 | 4:28 | faster than 60% |
| Sled pull: | 4:52 | 3:55 | faster than 12% |
| Run 4: | 4:14 | 4:24 | faster than 62% |
| Burpee broad jump: | 3:18 | 2:44 | faster than 19% |
| Run 5: | 4:25 | 4:28 | faster than 54% |
| Row: | 4:27 | 4:12 | faster than 22% |
| Run 6: | 4:18 | 4:26 | faster than 56% |
| Farmers carry: | 1:55 | 1:37 | faster than 10% |
| Run 7: | 4:15 | 4:28 | faster than 63% |
| Sandbag lunges: | 3:38 | 3:26 | faster than 38% |
| Run 8: | 4:35 | 4:37 | faster than 52% |
| Wall balls: | 4:33 | 4:09 | faster than 31% |
| Roxzone: | 5:23 | 5:22 | faster than 48% |
| Runs (8 km) | 36:57 | 37:54 | faster than 57% |
| Stations (8) | 29:08 | ||
| Finish | 1:11:24 | 1:09:42 | 211th of 367 · faster than 42% |
196th of 2,259 Doubles Mixed (faster than 91%). Against the 69 who finished around 1:06:40: most time gained on sled push (0:28), most lost on the roxzone (0:21). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:23 | faster than 86% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 4:12 | 5:20 | faster than 93% |
| Sled push: | 1:32 | 2:11 | faster than 99% |
| Run 3: | 4:31 | 5:34 | faster than 90% |
| Sled pull: | 3:11 | 3:54 | faster than 88% |
| Run 4: | 4:30 | 5:36 | faster than 91% |
| Burpee broad jump: | 2:41 | 3:29 | faster than 87% |
| Run 5: | 4:46 | 5:43 | faster than 87% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 4:35 | 5:40 | faster than 89% |
| Farmers carry: | 1:33 | 1:45 | faster than 77% |
| Run 7: | 4:35 | 5:40 | faster than 90% |
| Sandbag lunges: | 3:21 | 3:52 | faster than 75% |
| Run 8: | 5:19 | 6:11 | faster than 80% |
| Wall balls: | 3:50 | 4:33 | faster than 87% |
| Roxzone: | 5:25 | 6:37 | faster than 82% |
| Runs (8 km) | 36:00 | 44:15 | faster than 90% |
| Stations (8) | 24:16 | ||
| Finish | 1:05:37 | 1:19:57 | 196th of 2,259 · faster than 91% |
153rd of 312 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:00 | faster than 38% |
| SkiErg: | 3:33 | 3:46 | faster than 85% |
| Run 2: | 4:24 | 4:17 | faster than 44% |
| Sled push: | 1:57 | 2:21 | faster than 87% |
| Run 3: | 4:39 | 4:40 | faster than 51% |
| Sled pull: | 3:32 | 4:16 | faster than 84% |
| Run 4: | 4:29 | 4:40 | faster than 57% |
| Burpee broad jump: | 3:21 | 2:56 | faster than 26% |
| Run 5: | 4:48 | 4:44 | faster than 47% |
| Row: | 4:27 | 4:17 | faster than 31% |
| Run 6: | 4:39 | 4:41 | faster than 51% |
| Farmers carry: | 1:44 | 1:39 | faster than 35% |
| Run 7: | 4:37 | 4:42 | faster than 52% |
| Sandbag lunges: | 3:52 | 3:45 | faster than 45% |
| Run 8: | 4:58 | 4:58 | faster than 50% |
| Wall balls: | 5:18 | 4:19 | faster than 23% |
| Roxzone: | 6:41 | 6:34 | faster than 45% |
| Runs (8 km) | 37:44 | 37:46 | faster than 50% |
| Stations (8) | 27:44 | ||
| Finish | 1:12:05 | 1:12:11 | 153rd of 312 · faster than 51% |
98th of 119 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:44 | faster than 32% |
| SkiErg: | 3:43 | 3:50 | faster than 77% |
| Run 2: | 4:37 | 4:13 | faster than 22% |
| Sled push: | 2:17 | 2:04 | faster than 21% |
| Run 3: | 4:52 | 4:29 | faster than 27% |
| Sled pull: | 3:31 | 3:36 | faster than 55% |
| Run 4: | 5:05 | 4:32 | faster than 17% |
| Burpee broad jump: | 2:44 | 2:44 | faster than 50% |
| Run 5: | 5:16 | 4:34 | faster than 15% |
| Row: | 4:32 | 4:12 | faster than 11% |
| Run 6: | 5:07 | 4:27 | faster than 15% |
| Farmers carry: | 1:50 | 1:34 | faster than 16% |
| Run 7: | 4:56 | 4:28 | faster than 27% |
| Sandbag lunges: | 3:34 | 3:23 | faster than 41% |
| Run 8: | 5:44 | 4:45 | faster than 13% |
| Wall balls: | 4:26 | 3:55 | faster than 16% |
| Roxzone: | 6:53 | 5:22 | faster than 10% |
| Runs (8 km) | 40:29 | 36:22 | faster than 22% |
| Stations (8) | 26:37 | ||
| Finish | 1:13:54 | 1:07:10 | 98th of 119 · faster than 17% |
237th of 324 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:18 | faster than 45% |
| SkiErg: | 4:05 | 4:11 | faster than 64% |
| Run 2: | 5:06 | 4:55 | faster than 41% |
| Sled push: | 2:42 | 2:58 | faster than 71% |
| Run 3: | 5:54 | 5:07 | faster than 17% |
| Sled pull: | 4:15 | 5:10 | faster than 87% |
| Run 4: | 5:56 | 5:15 | faster than 19% |
| Burpee broad jump: | 6:35 | 4:33 | faster than 9% |
| Run 5: | 6:16 | 5:20 | faster than 16% |
| Row: | 4:41 | 4:32 | faster than 35% |
| Run 6: | 6:02 | 5:14 | faster than 18% |
| Farmers carry: | 2:10 | 1:55 | faster than 36% |
| Run 7: | 5:41 | 5:17 | faster than 32% |
| Sandbag lunges: | 4:44 | 5:02 | faster than 59% |
| Run 8: | 7:20 | 5:59 | faster than 17% |
| Wall balls: | 8:15 | 6:33 | faster than 18% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 45:38 | 41:20 | faster than 23% |
| Stations (8) | 37:27 | ||
| Finish | 1:29:50 | 1:22:23 | 237th of 324 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jacob Mehlbye3 races
- Linnea Moos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 65% |
| Push | 71% |
| Pull | 87% |
| BBJ | 9% |
| Row | 36% |
| Carry | 36% |
| Lunges | 60% |
| Wall balls | 19% |
| Roxzone | 20% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:55 faster); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 45:37 running, 37:26 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Tommy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 3:18 |
| SkiErg | 4:05 | 4:11 |
| Run 2 | 5:06 | 4:55 |
| Sled push | 2:42 | 2:58 |
| Run 3 | 5:54 | 5:07 |
| Sled pull | 4:15 | 5:10 |
| Run 4 | 5:56 | 5:15 |
| Burpee broad jump | 6:35 | 4:33 |
| Run 5 | 6:16 | 5:20 |
| Row | 4:41 | 4:32 |
| Run 6 | 6:02 | 5:14 |
| Farmers carry | 2:10 | 1:55 |
| Run 7 | 5:41 | 5:17 |
| Sandbag lunges | 4:44 | 5:02 |
| Run 8 | 7:20 | 5:59 |
| Wall balls | 8:15 | 6:33 |
| Roxzone | 6:45 | 5:30 |
| Finish | 1:29:50 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Pro Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
