POL Tomasz Zych
7 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomasz Zych at each race, oldest on the left; lower is faster.The best was 1:15:39 at Berlin (May 2026); Tomasz Zych was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:25:05 |
| Warsaw | Apr 2025 | Open Men | 1:16:42 |
| Gdańsk | Oct 2025 | Open Men | 1:23:48 |
| Warsaw | Apr 2026 | Open Men | 1:18:07 |
| Berlin | May 2026 | Open Men | 1:15:39 |
| Gdańsk | Oct 2026 | Open Men | 1:24:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:26 faster (1:25:05 to 1:15:39).
7 results at 7 races
537th of 1,349 Open Men (faster than 60%). Against the 41 who finished around 1:24:07: most time gained on wall balls (0:30), most lost on the roxzone (1:07). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:00 | faster than 55% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 4:41 | 4:55 | faster than 61% |
| Sled push: | 3:14 | 3:23 | faster than 59% |
| Run 3: | 5:02 | 5:19 | faster than 62% |
| Sled pull: | 4:21 | 4:33 | faster than 57% |
| Run 4: | 5:15 | 5:17 | faster than 51% |
| Burpee broad jump: | 5:28 | 5:38 | faster than 53% |
| Run 5: | 5:34 | 5:27 | faster than 45% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 5:21 | 5:17 | faster than 47% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 5:10 | 5:17 | faster than 54% |
| Sandbag lunges: | 4:53 | 5:11 | faster than 59% |
| Run 8: | 5:59 | 6:14 | faster than 57% |
| Wall balls: | 5:57 | 7:12 | faster than 70% |
| Roxzone: | 8:10 | 7:23 | faster than 35% |
| Runs (8 km) | 40:53 | 42:05 | faster than 56% |
| Stations (8) | 35:06 | ||
| Finish | 1:24:04 | 1:28:04 | 537th of 1,349 · faster than 60% |
916th of 4,143 Open Men (faster than 77%). Against the 128 who finished around 1:14:43: most time gained on sled pull (0:40), most lost on the eight runs (1:40). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:29 | faster than 72% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:39 | 3:48 | faster than 60% |
| Sled push: | 2:49 | 3:20 | faster than 79% |
| Run 3: | 3:57 | 4:02 | faster than 56% |
| Sled pull: | 3:05 | 4:20 | faster than 95% |
| Run 4: | 4:00 | 4:03 | faster than 53% |
| Burpee broad jump: | 4:58 | 5:39 | faster than 67% |
| Run 5: | 3:59 | 4:11 | faster than 62% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 3:58 | 4:07 | faster than 59% |
| Farmers carry: | 2:07 | 2:16 | faster than 61% |
| Run 7: | 3:51 | 4:10 | faster than 69% |
| Sandbag lunges: | 4:20 | 5:20 | faster than 79% |
| Run 8: | 5:23 | 6:06 | faster than 75% |
| Wall balls: | 5:05 | 7:00 | faster than 87% |
| Roxzone: | 12:40 | 13:57 | faster than 69% |
| Runs (8 km) | 31:56 | 34:04 | faster than 66% |
| Stations (8) | 31:08 | ||
| Finish | 1:15:39 | 1:26:03 | 916th of 4,143 · faster than 77% |
877th of 2,561 Open Men (faster than 65%). Against the 78 who finished around 1:18:18: most time gained on sled push (0:34), most lost on wall balls (0:31). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:56 | faster than 74% |
| SkiErg: | 4:05 | 4:26 | faster than 92% |
| Run 2: | 4:57 | 5:13 | faster than 64% |
| Sled push: | 2:11 | 2:49 | faster than 89% |
| Run 3: | 5:18 | 5:32 | faster than 60% |
| Sled pull: | 3:46 | 4:21 | faster than 76% |
| Run 4: | 5:18 | 5:31 | faster than 58% |
| Burpee broad jump: | 5:10 | 5:21 | faster than 55% |
| Run 5: | 5:36 | 5:40 | faster than 53% |
| Row: | 4:44 | 4:50 | faster than 62% |
| Run 6: | 5:24 | 5:32 | faster than 56% |
| Farmers carry: | 1:51 | 1:54 | faster than 55% |
| Run 7: | 5:11 | 5:31 | faster than 64% |
| Sandbag lunges: | 4:15 | 4:58 | faster than 74% |
| Run 8: | 4:48 | 4:54 | faster than 54% |
| Wall balls: | 6:35 | 6:24 | faster than 46% |
| Roxzone: | 5:35 | 5:43 | faster than 52% |
| Runs (8 km) | 40:00 | 42:15 | faster than 62% |
| Stations (8) | 32:37 | ||
| Finish | 1:18:07 | 1:23:58 | 877th of 2,561 · faster than 65% |
259th of 345 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:14 | faster than 13% |
| SkiErg: | 4:26 | 4:20 | faster than 35% |
| Run 2: | 4:51 | 4:16 | faster than 22% |
| Sled push: | 3:06 | 3:19 | faster than 68% |
| Run 3: | 5:06 | 4:35 | faster than 29% |
| Sled pull: | 6:37 | 5:13 | faster than 19% |
| Run 4: | 5:27 | 4:36 | faster than 20% |
| Burpee broad jump: | 5:53 | 4:22 | faster than 15% |
| Run 5: | 5:20 | 4:41 | faster than 25% |
| Row: | 4:36 | 4:35 | faster than 49% |
| Run 6: | 5:35 | 4:36 | faster than 16% |
| Farmers carry: | 2:09 | 2:01 | faster than 40% |
| Run 7: | 5:11 | 4:38 | faster than 27% |
| Sandbag lunges: | 6:36 | 4:53 | faster than 14% |
| Run 8: | 5:51 | 4:57 | faster than 22% |
| Wall balls: | 7:14 | 6:25 | faster than 34% |
| Roxzone: | 6:26 | 4:32 | faster than 19% |
| Runs (8 km) | 42:21 | 36:40 | faster than 22% |
| Stations (8) | 40:37 | ||
| Finish | 1:29:19 | 1:17:10 | 259th of 345 · faster than 25% |
308th of 745 Open Men (faster than 58%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:48 | faster than 68% |
| SkiErg: | 4:04 | 4:20 | faster than 85% |
| Run 2: | 4:42 | 5:06 | faster than 69% |
| Sled push: | 2:53 | 3:05 | faster than 64% |
| Run 3: | 5:33 | 5:28 | faster than 46% |
| Sled pull: | 5:33 | 4:43 | faster than 25% |
| Run 4: | 5:46 | 5:23 | faster than 37% |
| Burpee broad jump: | 5:25 | 5:24 | faster than 49% |
| Run 5: | 5:43 | 5:33 | faster than 43% |
| Row: | 4:27 | 4:44 | faster than 86% |
| Run 6: | 5:14 | 5:25 | faster than 58% |
| Farmers carry: | 1:55 | 1:59 | faster than 59% |
| Run 7: | 5:16 | 5:24 | faster than 56% |
| Sandbag lunges: | 5:19 | 5:19 | faster than 50% |
| Run 8: | 5:51 | 5:50 | faster than 49% |
| Wall balls: | 5:34 | 6:39 | faster than 72% |
| Roxzone: | 7:12 | 7:09 | faster than 49% |
| Runs (8 km) | 41:30 | 42:26 | faster than 53% |
| Stations (8) | 35:10 | ||
| Finish | 1:23:48 | 1:26:20 | 308th of 745 · faster than 58% |
463rd of 1,483 Open Men (faster than 68%). Against the 45 who finished around 1:16:20: most time gained on wall balls (0:31), most lost on the eight runs (1:08). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:53 | faster than 56% |
| SkiErg: | 4:11 | 4:28 | faster than 87% |
| Run 2: | 4:56 | 5:11 | faster than 64% |
| Sled push: | 1:58 | 2:28 | faster than 90% |
| Run 3: | 5:12 | 5:29 | faster than 65% |
| Sled pull: | 3:45 | 4:20 | faster than 76% |
| Run 4: | 5:26 | 5:30 | faster than 53% |
| Burpee broad jump: | 5:43 | 5:31 | faster than 46% |
| Run 5: | 5:34 | 5:40 | faster than 55% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:23 | 5:33 | faster than 57% |
| Farmers carry: | 1:54 | 1:56 | faster than 54% |
| Run 7: | 5:14 | 5:30 | faster than 62% |
| Sandbag lunges: | 4:03 | 4:49 | faster than 78% |
| Run 8: | 4:48 | 4:58 | faster than 56% |
| Wall balls: | 4:52 | 6:05 | faster than 82% |
| Roxzone: | 5:33 | 5:33 | faster than 50% |
| Runs (8 km) | 40:16 | 42:07 | faster than 62% |
| Stations (8) | 30:58 | ||
| Finish | 1:16:42 | 1:22:34 | 463rd of 1,483 · faster than 68% |
381st of 775 Open Men (faster than 50%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:14 | faster than 25% |
| SkiErg: | 4:17 | 4:29 | faster than 76% |
| Run 2: | 5:03 | 4:45 | faster than 35% |
| Sled push: | 1:57 | 2:08 | faster than 64% |
| Run 3: | 5:17 | 5:04 | faster than 41% |
| Sled pull: | 4:14 | 4:20 | faster than 52% |
| Run 4: | 5:35 | 5:07 | faster than 31% |
| Burpee broad jump: | 5:41 | 5:45 | faster than 51% |
| Run 5: | 6:11 | 5:12 | faster than 19% |
| Row: | 4:56 | 4:53 | faster than 47% |
| Run 6: | 5:38 | 5:03 | faster than 28% |
| Farmers carry: | 2:00 | 2:04 | faster than 58% |
| Run 7: | 5:14 | 5:02 | faster than 39% |
| Sandbag lunges: | 4:18 | 4:53 | faster than 70% |
| Run 8: | 5:51 | 5:44 | faster than 46% |
| Wall balls: | 5:39 | 6:28 | faster than 67% |
| Roxzone: | 7:38 | 7:10 | faster than 42% |
| Runs (8 km) | 44:30 | 41:38 | faster than 34% |
| Stations (8) | 33:02 | ||
| Finish | 1:25:05 | 1:25:18 | 381st of 775 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Gdańsk 2025 · best of 6 | 4:34 |
| Sled push | 1:57 | Poznań 2024 · best of 6 | 3:04 |
| Sled pull | 3:05 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:58 | Berlin 2026 · best of 6 | 5:38 |
| Row | 4:27 | Gdańsk 2025 · best of 6 | 4:53 |
| Farmers carry | 1:51 | Warsaw 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:03 | Warsaw 2025 · best of 6 | 5:20 |
| Wall balls | 4:52 | Warsaw 2025 · best of 6 | 7:03 |
| Runs (8 km) | 31:56 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 5:33 | Warsaw 2025 · best of 6 | 7:23 |
How to read
Each station's best across Tomasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Tomasz: faster than |
|---|---|
| Ski | 89% |
| Push | 80% |
| Pull | 96% |
| BBJ | 67% |
| Row | 82% |
| Carry | 62% |
| Lunges | 80% |
| Wall balls | 87% |
| Roxzone | 70% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomasz beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomasz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 32:00 running, 31:08 at the stations and 12:40 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tomasz | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:29 |
| SkiErg | 4:13 | 4:32 |
| Run 2 | 3:39 | 3:48 |
| Sled push | 2:49 | 3:20 |
| Run 3 | 3:57 | 4:02 |
| Sled pull | 3:05 | 4:20 |
| Run 4 | 4:00 | 4:03 |
| Burpee broad jump | 4:58 | 5:39 |
| Run 5 | 3:59 | 4:11 |
| Row | 4:31 | 4:49 |
| Run 6 | 3:58 | 4:07 |
| Farmers carry | 2:07 | 2:16 |
| Run 7 | 3:51 | 4:10 |
| Sandbag lunges | 4:20 | 5:20 |
| Run 8 | 5:23 | 6:06 |
| Wall balls | 5:05 | 7:00 |
| Roxzone | 12:40 | 13:57 |
| Finish | 1:15:39 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:39.
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