POL Tomasz Styranko
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:18:03 (Gdańsk 2025) · Pro Doubles Men 1:11:58 (Katowice 2026) · Doubles Men 1:08:52 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Piotr Chwast, Tomasz Styrankowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:58 | 110th of 141 | 44:58 | 22:28 | 4:36 | splitsSkiErg3:41Sled push1:37Sled pull2:57Burpee broad jump1:56Row4:14Farmers carry1:27Sandbag lunges3:07Wall balls3:29Run 15:16Run 25:15Run 35:46Run 45:41Run 55:47Run 65:32Run 75:45Run 86:00Full report for this race → |
| Vienna 2026 5 Feb 2026team: Piotr Chwast, Tomasz Styrankowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:14:07 | 195th of 355 | 44:50 | 23:42 | 5:40 | splitsSkiErg3:48Sled push1:59Sled pull3:37Burpee broad jump1:53Row4:04Farmers carry1:23Sandbag lunges3:20Wall balls3:38Run 15:59Run 25:22Run 35:39Run 45:29Run 55:31Run 65:26Run 75:35Run 85:52Full report for this race → |
| Poznań 2025 12 Dec 2025team: Piotr Chwast, Tomasz Styrankowhat the whole field did → | Doubles Men · team 35-39 | 1:08:52 | top 33% 178/540 | 43:00 | 20:39 | 5:18 | splitsSkiErg3:47Sled push1:21Sled pull2:07Burpee broad jump1:56Row4:13Farmers carry1:24Sandbag lunges2:28Wall balls3:23Run 15:09Run 25:12Run 35:30Run 45:29Run 55:30Run 65:23Run 75:29Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Piotr Chwast, Tomasz Styrankowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:17:18 | 475th of 575 | 36:41* | 26:29* | 14:12 | splitsSkiErg4:08Sled push1:51Sled pull5:07Burpee broad jump2:03Row4:30Farmers carry1:29Sandbag lunges3:25Wall balls3:56Run 13:42Run 24:23Run 34:32Run 44:32Run 54:39Run 64:23Run 74:36Run 85:57Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:18:03 | top 26% 187/745 | 40:22 | 31:32 | 6:12 | splitsSkiErg4:05Sled push2:48Sled pull4:12Burpee broad jump3:48Row4:37Farmers carry1:41Sandbag lunges6:01Wall balls4:20Run 14:34Run 24:30Run 35:21Run 45:06Run 55:10Run 65:20Run 75:07Run 85:17Full report for this race → |
| Berlin 2025 18 May 2025team: Piotr Chwast, Tomasz Styrankowhat the whole field did → | Doubles Men · team 30-39 | 1:15:07 | 1296th of 1,821 | 42:00 | 22:45 | 10:25 | splitsSkiErg3:54Sled push1:29Sled pull3:17Burpee broad jump2:18Row4:09Farmers carry1:15Sandbag lunges2:57Wall balls3:26Run 14:09Run 24:53Run 35:05Run 45:19Run 55:31Run 65:08Run 75:09Run 86:49Full report for this race → |
| Katowice 2025 21 Feb 2025team: Tomasz Styranko, Piotr Chwastwhat the whole field did → | Doubles Men · team 30-39 | 1:26:50 | 211th of 256 | 56:45 | 21:45 | 8:20 | splitsSkiErg3:45Sled push1:14Sled pull2:25Burpee broad jump1:47Row4:18Farmers carry1:43Sandbag lunges2:55Wall balls3:38Run 14:48Run 26:36Run 37:24Run 47:34Run 57:56Run 67:53Run 76:50Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Gdańsk 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
