POL Tomasz Nowakowski
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:15 (Gdańsk 2025) · Pro Doubles Men 1:14:59 (Poznań 2025) · Doubles Men 1:14:48 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:14 faster (1:29:29 to 1:25:15).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026team: Tomasz Nowakowski, Wojciech Andrzejewskiwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:18:54 | 240th of 273 | 45:18 | 28:30 | 5:10 | splitsSkiErg3:46Sled push3:30Sled pull4:16Burpee broad jump2:40Row4:27Farmers carry1:43Sandbag lunges3:53Wall balls4:15Run 14:19Run 25:45Run 36:08Run 46:07Run 55:55Run 66:03Run 76:02Run 85:02Full report for this race → |
| Poznań 2025 12 Dec 2025team: Maciej Makuch, Tomasz Nowakowskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:59 | 129th of 157 | 43:15 | 27:14 | 4:35 | splitsSkiErg4:09Sled push1:59Sled pull3:36Burpee broad jump2:37Row4:30Farmers carry1:34Sandbag lunges4:08Wall balls4:41Run 15:13Run 25:09Run 35:25Run 45:30Run 55:36Run 65:30Run 75:27Run 85:27Full report for this race → |
| Poznań 2025 12 Dec 2025team: Tomasz Nowakowski, Wojciech Andrzejewskiwhat the whole field did → | Doubles Men · team 40-44 | 1:14:48 | 303rd of 540 | 42:39 | 26:25 | 5:49 | splitsSkiErg4:12Sled push1:54Sled pull3:35Burpee broad jump3:01Row4:27Farmers carry1:44Sandbag lunges3:35Wall balls3:57Run 14:56Run 25:12Run 35:25Run 45:22Run 55:26Run 65:23Run 75:24Run 85:34Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:25:15 | top 46% 337/745 | 41:18 | 36:51 | 7:10 | splitsSkiErg4:28Sled push4:00Sled pull5:12Burpee broad jump4:55Row4:51Farmers carry1:36Sandbag lunges5:22Wall balls6:27Run 13:54Run 24:48Run 35:52Run 45:09Run 55:20Run 65:08Run 75:25Run 85:45Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:30:59 | 1055th of 1,483 | 48:42 | 35:43 | 6:39 | splitsSkiErg4:36Sled push2:22Sled pull4:45Burpee broad jump5:20Row4:53Farmers carry1:45Sandbag lunges5:00Wall balls7:02Run 13:53Run 25:32Run 35:46Run 48:51Run 56:16Run 66:19Run 76:28Run 85:40Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:29:29 | 450th of 757 | 45:56 | 37:16 | 6:17 | splitsSkiErg4:32Sled push2:12Sled pull5:02Burpee broad jump6:29Row5:14Farmers carry1:52Sandbag lunges5:14Wall balls6:41Run 14:05Run 25:25Run 35:44Run 45:49Run 56:04Run 66:11Run 75:59Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:55 against the typical Open Men finisher at Gdańsk 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
