GBR Tom Walmsley
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Walmsley at each race, oldest on the left; lower is faster.The best was 1:11:33 at London Olympia (Mar 2026); Tom Walmsley was 13:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:25:30 |
| London ExCeL | Dec 2025 | Open Men | 1:16:45 |
| London Olympia | Mar 2026 | Open Men | 1:11:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:57 faster (1:25:30 to 1:11:33).
This line shows the finish time of Tom Walmsley at each race, oldest on the left; lower is faster.The best was 58:30 at Birmingham (Nov 2026); Tom Walmsley was 12:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:11:20 |
| Birmingham | Nov 2026 | Doubles Men | 58:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
158th of 3,157 Doubles Men (faster than 95%). Against the 94 who finished around 58:31: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:13 | faster than 86% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 3:40 | 4:34 | faster than 93% |
| Sled push: | 1:52 | 2:00 | faster than 70% |
| Run 3: | 3:46 | 4:53 | faster than 95% |
| Sled pull: | 2:44 | 3:15 | faster than 86% |
| Run 4: | 3:43 | 4:53 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 85% |
| Run 5: | 3:46 | 5:00 | faster than 96% |
| Row: | 4:16 | 4:28 | faster than 74% |
| Run 6: | 3:41 | 4:55 | faster than 97% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 3:43 | 4:58 | faster than 97% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 64% |
| Run 8: | 3:46 | 5:00 | faster than 97% |
| Wall balls: | 3:59 | 4:24 | faster than 75% |
| Roxzone: | 4:13 | 5:52 | faster than 97% |
| Runs (8 km) | 30:27 | 39:23 | faster than 96% |
| Stations (8) | 23:55 | ||
| Finish | 58:30 | 1:12:16 | 158th of 3,157 · faster than 95% |
14th of 79 Relay Men (faster than 83%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:22 | faster than 80% |
| SkiErg: | 4:10 | 4:32 | faster than 73% |
| Run 2: | 3:13 | 3:49 | faster than 91% |
| Sled push: | 2:43 | 2:53 | faster than 58% |
| Run 3: | 3:21 | 3:53 | faster than 88% |
| Sled pull: | 3:07 | 3:34 | faster than 69% |
| Run 4: | 3:18 | 3:45 | faster than 83% |
| Burpee broad jump: | 2:43 | 3:40 | faster than 85% |
| Run 5: | 3:24 | 3:56 | faster than 87% |
| Row: | 4:09 | 4:25 | faster than 75% |
| Run 6: | 3:22 | 4:03 | faster than 87% |
| Farmers carry: | 1:19 | 1:46 | faster than 89% |
| Run 7: | 3:29 | 3:56 | faster than 80% |
| Sandbag lunges: | 3:33 | 4:03 | faster than 69% |
| Run 8: | 3:42 | 4:05 | faster than 74% |
| Wall balls: | 4:42 | 5:04 | faster than 62% |
| Roxzone: | 4:14 | 5:16 | faster than 91% |
| Runs (8 km) | 27:34 | 31:56 | faster than 87% |
| Stations (8) | 26:26 | ||
| Finish | 58:10 | 1:08:34 | 14th of 79 · faster than 83% |
1,047th of 2,268 Doubles Men (faster than 53%). Against the 69 who finished around 1:11:07: most time gained on the eight runs (0:28), most lost on burpee broad jump (0:29). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:14 | faster than 70% |
| SkiErg: | 4:07 | 4:05 | faster than 45% |
| Run 2: | 4:26 | 4:47 | faster than 70% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 4:35 | 5:06 | faster than 75% |
| Sled pull: | 3:04 | 2:57 | faster than 43% |
| Run 4: | 4:48 | 5:06 | faster than 66% |
| Burpee broad jump: | 3:54 | 3:23 | faster than 28% |
| Run 5: | 5:03 | 5:14 | faster than 58% |
| Row: | 4:36 | 4:30 | faster than 39% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 1:57 | 2:06 | faster than 68% |
| Run 7: | 5:10 | 4:53 | faster than 36% |
| Sandbag lunges: | 3:42 | 3:27 | faster than 37% |
| Run 8: | 6:00 | 5:52 | faster than 45% |
| Wall balls: | 4:25 | 4:16 | faster than 42% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 40:15 | 41:51 | faster than 60% |
| Stations (8) | 27:36 | ||
| Finish | 1:11:20 | 1:12:23 | 1047th of 2,268 · faster than 53% |
377th of 2,650 Open Men (faster than 85%). Against the 79 who finished around 1:11:51: most time gained on the eight runs (2:00), most lost on wall balls (1:23). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:42 | faster than 84% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 3:41 | 4:34 | faster than 95% |
| Sled push: | 2:17 | 2:56 | faster than 91% |
| Run 3: | 4:09 | 4:52 | faster than 87% |
| Sled pull: | 4:02 | 4:24 | faster than 64% |
| Run 4: | 4:02 | 4:52 | faster than 91% |
| Burpee broad jump: | 4:24 | 5:35 | faster than 79% |
| Run 5: | 4:07 | 5:03 | faster than 91% |
| Row: | 4:31 | 4:48 | faster than 78% |
| Run 6: | 4:04 | 4:54 | faster than 90% |
| Farmers carry: | 1:57 | 2:13 | faster than 72% |
| Run 7: | 3:59 | 4:54 | faster than 93% |
| Sandbag lunges: | 4:48 | 5:16 | faster than 62% |
| Run 8: | 5:32 | 6:55 | faster than 91% |
| Wall balls: | 6:57 | 7:24 | faster than 57% |
| Roxzone: | 4:29 | 5:53 | faster than 89% |
| Runs (8 km) | 33:35 | 41:06 | faster than 92% |
| Stations (8) | 33:35 | ||
| Finish | 1:11:33 | 1:25:09 | 377th of 2,650 · faster than 85% |
1,776th of 5,554 Open Men (faster than 68%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (1:45), most lost on wall balls (3:27). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:10 | 3:46 | faster than 89% |
| Sled push: | 2:11 | 2:48 | faster than 92% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 4:49 | 4:47 | faster than 48% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 5:11 | 5:30 | faster than 58% |
| Run 5: | 3:36 | 4:09 | faster than 82% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 4:18 | 5:09 | faster than 76% |
| Run 8: | 5:23 | 5:55 | faster than 70% |
| Wall balls: | 9:38 | 7:20 | faster than 23% |
| Roxzone: | 10:16 | 11:44 | faster than 76% |
| Runs (8 km) | 29:15 | 33:23 | faster than 80% |
| Stations (8) | 37:18 | ||
| Finish | 1:16:45 | 1:23:09 | 1776th of 5,554 · faster than 68% |
2,003rd of 3,945 Open Men (faster than 49%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (6:12), most lost on wall balls (8:12). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:18 | faster than 93% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 3:49 | 4:33 | faster than 89% |
| Sled push: | 2:08 | 3:15 | faster than 95% |
| Run 3: | 4:22 | 4:53 | faster than 75% |
| Sled pull: | 5:43 | 5:02 | faster than 29% |
| Run 4: | 4:05 | 4:55 | faster than 88% |
| Burpee broad jump: | 5:15 | 5:36 | faster than 59% |
| Run 5: | 4:16 | 5:05 | faster than 85% |
| Row: | 4:35 | 4:49 | faster than 73% |
| Run 6: | 4:12 | 4:55 | faster than 83% |
| Farmers carry: | 2:39 | 2:09 | faster than 21% |
| Run 7: | 4:17 | 4:55 | faster than 81% |
| Sandbag lunges: | 5:23 | 5:12 | faster than 44% |
| Run 8: | 4:36 | 5:10 | faster than 74% |
| Wall balls: | 15:42 | 7:15 | faster than 2% |
| Roxzone: | 5:49 | 6:40 | faster than 70% |
| Runs (8 km) | 33:54 | 39:57 | faster than 84% |
| Stations (8) | 45:51 | ||
| Finish | 1:25:30 | 1:25:13 | 2003rd of 3,945 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:08 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 4:02 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:24 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:31 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:57 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:15 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:29 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ben Humphries2 races
- Grant White1 race
- Harry Wiltshire1 race
- Shaun Fisher1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 31% |
| Push | 92% |
| Pull | 64% |
| BBJ | 79% |
| Row | 79% |
| Carry | 73% |
| Lunges | 63% |
| Wall balls | 58% |
| Roxzone | 89% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 33:38 running, 33:35 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:42 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 3:41 | 4:34 |
| Sled push | 2:17 | 2:56 |
| Run 3 | 4:09 | 4:52 |
| Sled pull | 4:02 | 4:24 |
| Run 4 | 4:02 | 4:52 |
| Burpee broad jump | 4:24 | 5:35 |
| Run 5 | 4:07 | 5:03 |
| Row | 4:31 | 4:48 |
| Run 6 | 4:04 | 4:54 |
| Farmers carry | 1:57 | 2:13 |
| Run 7 | 3:59 | 4:54 |
| Sandbag lunges | 4:48 | 5:16 |
| Run 8 | 5:32 | 6:55 |
| Wall balls | 6:57 | 7:24 |
| Roxzone | 4:29 | 5:53 |
| Finish | 1:11:33 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
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