GBR Tom Starling
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:28 (Barcelona 2026) · Doubles Men 1:00:28 (Oslo 2026) · Doubles Mixed 1:04:55 (Riga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Callum Keavey, Tom Starlingwhat the whole field did → | Doubles Men · team 25-29 | 1:00:28 | top 7% 48/709 | 35:09 | 22:26 | 2:57 | splitsSkiErg3:48Sled push1:28Sled pull2:35Burpee broad jump2:10Row4:17Farmers carry1:39Sandbag lunges2:33Wall balls3:56Run 14:39Run 24:02Run 34:14Run 44:14Run 54:16Run 64:15Run 74:19Run 85:13Full report for this race → |
| Riga 2026 30 May 2026team: Stephanie Miller, Tom Starlingwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:55 | top 12% 57/477 | 35:24 | 26:00 | 3:35 | splitsSkiErg4:12Sled push2:06Sled pull3:31Burpee broad jump2:36Row4:30Farmers carry1:47Sandbag lunges3:22Wall balls3:56Run 14:45Run 24:08Run 34:53Run 44:18Run 54:27Run 64:20Run 74:30Run 84:07Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:12:28 | top 19% 440/2,350 | 35:06 | 33:06 | 4:21 | splitsSkiErg4:45Sled push3:12Sled pull4:18Burpee broad jump3:51Row4:35Farmers carry2:34Sandbag lunges4:08Wall balls5:43Run 14:17Run 24:09Run 34:29Run 44:36Run 54:24Run 64:19Run 74:15Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Starling, Callum Keaveywhat the whole field did → | Doubles Men · team 16-24 | 1:06:32 | top 31% 1202/3,927 | 31:13* | 25:44* | 9:39 | splitsSkiErg4:08Sled push1:52Sled pull3:16Burpee broad jump2:58Row4:23Farmers carry1:35Sandbag lunges3:11Wall balls4:21Run 13:21Run 23:37Run 33:45Run 43:47Run 53:44Run 63:48Run 73:51Run 85:23Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Jade Herring, Tom Starlingwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:28 | top 30% 636/2,158 | 39:42 | 27:59 | 5:51 | splitsSkiErg4:08Sled push1:59Sled pull4:10Burpee broad jump3:26Row4:29Farmers carry1:44Sandbag lunges3:56Wall balls4:07Run 15:42Run 24:42Run 34:44Run 44:52Run 55:01Run 64:55Run 74:54Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:28 against the typical Open Men finisher at Barcelona 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
