Athlete · Open Men · 16-24 ·

GBR

Tom Stanway

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:40 (Glasgow 2026) · Doubles Men 0:57:40 (Bologna 2026).

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1:05:40 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 6% best Open Men place · Glasgow 2026 152nd of 2,661 Open Men finishers there

0:57:40 latest race · Bologna 2026 first Doubles Men race Doubles Men with Kyler Southern

Sled pull strongest segment · Glasgow 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:40Glasgow 2026 · 5 races Doubles Men0:57:40Bologna 2026 · 1 race · with Kyler Southern

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:40 best 1:05:40 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 10:07 faster (1:15:47 to 1:05:40).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Kyler Southern, Tom Stanwaywhat the whole field did →	Doubles Men · team 16-24	0:57:40	top 3% 25/953	30:48	22:33	4:23	splits SkiErg3:49Sled push1:32Sled pull2:32Burpee broad jump2:25Row4:06Farmers carry1:27Sandbag lunges2:59Wall balls3:43Run 13:45Run 23:41Run 33:52Run 43:53Run 53:51Run 63:49Run 73:54Run 84:06Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 16-24	1:05:40	top 6% 152/2,661	34:08	28:28	3:09	splits SkiErg4:29Sled push2:21Sled pull3:01Burpee broad jump3:46Row4:38Farmers carry1:35Sandbag lunges3:57Wall balls4:41Run 14:18Run 24:01Run 34:15Run 44:13Run 54:16Run 64:11Run 74:19Run 84:39Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 16-24	1:06:45	top 8% 279/3,945	33:01	29:11	4:39	splits SkiErg4:25Sled push2:28Sled pull3:47Burpee broad jump4:14Row4:32Farmers carry1:35Sandbag lunges3:42Wall balls4:28Run 14:40Run 23:56Run 34:01Run 44:06Run 54:10Run 63:55Run 74:12Run 84:06Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 16-24	1:07:50	top 10% 299/3,034	35:45	28:37	3:31	splits SkiErg4:28Sled push2:14Sled pull3:42Burpee broad jump3:35Row4:36Farmers carry1:38Sandbag lunges3:48Wall balls4:36Run 13:21Run 24:31Run 34:46Run 44:44Run 54:43Run 64:42Run 75:12Run 83:50Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 16-24	1:12:39	top 25% 292/1,206	37:34	30:47	4:22	splits SkiErg4:19Sled push2:17Sled pull4:04Burpee broad jump4:14Row4:34Farmers carry1:57Sandbag lunges4:29Wall balls4:53Run 13:20Run 24:37Run 34:48Run 44:54Run 55:12Run 64:53Run 74:55Run 84:57Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 16-24	1:15:47	top 22% 593/2,732	37:13	32:43	5:56	splits SkiErg4:22Sled push2:31Sled pull4:21Burpee broad jump4:37Row4:38Farmers carry1:53Sandbag lunges4:36Wall balls5:45Run 15:04Run 24:11Run 34:22Run 44:34Run 54:41Run 64:44Run 74:52Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 86%

Sled pull faster than 97%

Burpee broad jump faster than 90%

Row faster than 80%

Farmers carry faster than 96%

Sandbag lunges faster than 87%

Wall balls faster than 94%

Roxzone faster than 97%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:32 faster

Sled pull 1:18 faster

Burpee broad jump 1:43 faster

Row 0:17 faster

Farmers carry 0:35 faster

Sandbag lunges 1:17 faster

Wall balls 2:34 faster

Roxzone 1:48 faster

Runs (8 km) 7:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:05:40

4:184:294:012:214:153:014:133:464:164:384:111:354:193:574:394:413:09

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown