GBR Tom Spencer
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:11 (Manchester 2025) · Doubles Mixed 1:20:16 (Birmingham 2024) · Doubles Men 1:01:50 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Tom Spencer, Amy Spencerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:05 | 1475th of 2,158 | 51:12 | 27:32 | 7:26 | splitsSkiErg4:05Sled push2:12Sled pull3:31Burpee broad jump3:18Row4:15Farmers carry1:47Sandbag lunges3:37Wall balls4:47Run 16:32Run 26:00Run 36:03Run 46:11Run 56:35Run 66:45Run 76:36Run 86:33Full report for this race → |
| Cardiff 2025 30 May 2025team: Matthew Owen - Davies, Tom Spencerwhat the whole field did → | Doubles Men · team 30-39 | 1:01:50 | top 17% 137/833 | 37:01 | 21:08 | 3:41 | splitsSkiErg3:47Sled push1:18Sled pull2:29Burpee broad jump1:54Row4:03Farmers carry1:18Sandbag lunges2:35Wall balls3:44Run 14:33Run 24:16Run 34:38Run 44:32Run 54:35Run 64:40Run 74:37Run 85:10Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:23:11 | 629th of 1,191 | 45:45 | 30:12 | 7:15 | splitsSkiErg4:09Sled push2:21Sled pull3:35Burpee broad jump4:46Row4:30Farmers carry1:37Sandbag lunges4:05Wall balls5:09Run 13:30Run 25:02Run 35:35Run 45:54Run 59:11Run 65:40Run 75:31Run 85:23Full report for this race → |
| Manchester 2024 9 Nov 2024team: Matthew Kneale, Tom Spencerwhat the whole field did → | Doubles Men · team U29 | 1:06:51 | top 34% 240/719 | 40:09 | 21:38 | 5:08 | splitsSkiErg3:41Sled push1:15Sled pull2:34Burpee broad jump2:33Row4:00Farmers carry1:25Sandbag lunges2:39Wall balls3:31Run 13:46Run 24:46Run 35:03Run 45:18Run 55:23Run 65:10Run 75:20Run 85:27Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jodie Hagan, Tom Spencerwhat the whole field did → | Doubles Mixed · team U29 | 1:20:16 | top 49% 671/1,389 | 44:30 | 26:51 | 8:58 | splitsSkiErg4:03Sled push2:07Sled pull3:20Burpee broad jump3:06Row4:30Farmers carry1:40Sandbag lunges3:16Wall balls4:49Run 16:07Run 25:14Run 35:27Run 45:31Run 55:30Run 65:24Run 75:22Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:47 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
