IRL Tom Ryan
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:03:31 (Sydney 2025) · Pro Doubles Men 0:56:38 (Sydney 2026) · Relay Men 0:52:33 (Sydney 2026) · Doubles Mixed 1:12:18 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Stephen Carter, Tom Ryan, Ryan Connor, Conor Earleywhat the whole field did → | Relay Men · team U40 | 0:52:33 | 2nd of 126 | 25:05 | 22:15 7 of 8 | 5:16 | splitsSkiErg3:54Sled push1:30Sled pull2:51Burpee broad jump—Row3:54Farmers carry1:27Sandbag lunges3:26Wall balls3:20Run 12:46Run 22:56Run 33:03Run 43:10Run 52:54Run 63:05Run 73:12Run 84:03Full report for this race → |
| Sydney 2026 1 Jul 2026team: Tom Campbell, Tom Ryanwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:38 | top 8% 23/311 | 28:09 | 23:00 | 5:35 | splitsSkiErg3:33Sled push1:50Sled pull3:09Burpee broad jump2:12Row3:58Farmers carry1:37Sandbag lunges2:57Wall balls3:44Run 13:04Run 23:15Run 33:25Run 43:24Run 53:28Run 63:25Run 73:25Run 84:46Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Tom Ryan, Ryan Connorwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:51 | top 10% 46/468 | 30:09 | 22:54 | 5:52 | splitsSkiErg3:44Sled push1:47Sled pull3:12Burpee broad jump2:09Row3:54Farmers carry1:33Sandbag lunges2:54Wall balls3:41Run 11:59Run 23:29Run 33:36Run 43:44Run 53:42Run 65:50Run 73:43Run 84:11Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:03:31 | top 3% 56/2,104 | 28:27 | 29:10 | 5:59 | splitsSkiErg4:10Sled push2:07Sled pull3:47Burpee broad jump3:58Row4:24Farmers carry1:42Sandbag lunges3:52Wall balls5:10Run 13:03Run 23:18Run 33:29Run 43:38Run 53:32Run 63:26Run 73:26Run 84:38Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:09:21 | top 7% 162/2,673 | 35:41 | 27:21 | 6:25 | splitsSkiErg4:08Sled push2:04Sled pull3:37Burpee broad jump3:23Row4:26Farmers carry1:39Sandbag lunges3:34Wall balls4:30Run 12:12Run 23:56Run 33:57Run 44:07Run 54:08Run 66:15Run 76:20Run 84:50Full report for this race → |
| Sydney 2024 27 Jul 2024team: Tom Ryan, Denise Burtenshawwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:18 | top 21% 89/438 | 43:29 | 24:21 | 4:32 | splitsSkiErg4:07Sled push1:28Sled pull3:12Burpee broad jump2:25Row4:20Farmers carry1:33Sandbag lunges3:14Wall balls4:02Run 14:07Run 25:09Run 35:33Run 45:32Run 55:35Run 65:28Run 75:40Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
