IRL Tom Ryan
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 8 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Ryan at each race, oldest on the left; lower is faster.The best was 1:03:31 at Sydney (Jul 2025); Tom Ryan was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:09:21 |
| Sydney | Jul 2025 | Open Men | 1:03:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Ryan at each race, oldest on the left; lower is faster.The best was 56:38 at Sydney (Jul 2026); Tom Ryan was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 58:51 |
| Sydney | Jul 2026 | Pro Doubles Men | 56:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
2nd of 126 Relay Men (faster than 99%).
| Part | Time | Typical here | vs 126 Relay Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:27 | faster than 96% |
| SkiErg: | 3:54 | 4:25 | faster than 95% |
| Run 2: | 2:56 | 4:18 | fastest in the field |
| Sled push: | 1:30 | 1:56 | faster than 94% |
| Run 3: | 3:03 | 4:26 | fastest in the field |
| Sled pull: | 2:51 | 3:30 | faster than 72% |
| Run 4: | 3:10 | 4:17 | faster than 96% |
| Burpee broad jump: | 1:53 ‡ | 4:30 | |
| Run 5: | 2:54 | 4:26 | faster than 98% |
| Row: | 3:54 | 4:25 | faster than 91% |
| Run 6: | 3:05 | 4:39 | faster than 98% |
| Farmers carry: | 1:27 | 1:53 | faster than 86% |
| Run 7: | 3:12 | 4:23 | faster than 98% |
| Sandbag lunges: | 3:26 | 4:37 | faster than 84% |
| Run 8: | 4:03 | 6:05 | fastest in the field |
| Wall balls: | 3:20 | 5:14 | faster than 97% |
| Roxzone: | 5:16 | 7:43 | faster than 95% |
| Runs (8 km) | 25:05 | 36:56 | fastest in the field |
| Stations (8) | 22:15 | ||
| Finish | 52:33 | 1:16:43 | 2nd of 126 · faster than 99% |
23rd of 311 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:42 | faster than 94% |
| SkiErg: | 3:33 | 3:48 | faster than 93% |
| Run 2: | 3:15 | 3:52 | faster than 95% |
| Sled push: | 1:50 | 1:46 | faster than 43% |
| Run 3: | 3:25 | 4:06 | faster than 92% |
| Sled pull: | 3:09 | 3:26 | faster than 73% |
| Run 4: | 3:24 | 4:06 | faster than 93% |
| Burpee broad jump: | 2:12 | 2:40 | faster than 85% |
| Run 5: | 3:28 | 4:12 | faster than 92% |
| Row: | 3:58 | 4:06 | faster than 75% |
| Run 6: | 3:25 | 4:06 | faster than 93% |
| Farmers carry: | 1:37 | 1:38 | faster than 56% |
| Run 7: | 3:25 | 4:11 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 82% |
| Run 8: | 4:46 | 5:47 | faster than 93% |
| Wall balls: | 3:44 | 4:00 | faster than 77% |
| Roxzone: | 5:35 | 6:38 | faster than 92% |
| Runs (8 km) | 28:09 | 33:52 | faster than 95% |
| Stations (8) | 23:00 | ||
| Finish | 56:38 | 1:05:52 | 23rd of 311 · faster than 92% |
46th of 468 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:59 | 2:30 | faster than 94% |
| SkiErg: | 3:44 | 3:50 | faster than 70% |
| Run 2: | 3:29 | 4:15 | faster than 94% |
| Sled push: | 1:47 | 1:59 | faster than 73% |
| Run 3: | 3:36 | 4:36 | faster than 96% |
| Sled pull: | 3:12 | 4:12 | faster than 95% |
| Run 4: | 3:44 | 4:37 | faster than 92% |
| Burpee broad jump: | 2:09 | 2:40 | faster than 87% |
| Run 5: | 3:42 | 4:40 | faster than 95% |
| Row: | 3:54 | 4:15 | faster than 92% |
| Run 6: | 5:50 | 4:36 | faster than 11% |
| Farmers carry: | 1:33 | 1:40 | faster than 74% |
| Run 7: | 3:43 | 4:40 | faster than 95% |
| Sandbag lunges: | 2:54 | 3:37 | faster than 89% |
| Run 8: | 4:11 | 5:23 | faster than 96% |
| Wall balls: | 3:41 | 4:13 | faster than 82% |
| Roxzone: | 5:52 | 7:42 | faster than 97% |
| Runs (8 km) | 30:09 | 35:15 | faster than 85% |
| Stations (8) | 22:54 | ||
| Finish | 58:51 | 1:09:45 | 46th of 468 · faster than 90% |
56th of 2,104 Open Men (faster than 97%). Against the 32 who finished around 1:01:02: most time gained on the eight runs (0:39), most lost on wall balls (1:04). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:55 | faster than 98% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 3:18 | 4:14 | faster than 98% |
| Sled push: | 2:07 | 2:19 | faster than 68% |
| Run 3: | 3:29 | 4:32 | faster than 98% |
| Sled pull: | 3:47 | 4:33 | faster than 83% |
| Run 4: | 3:38 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:58 | 5:23 | faster than 86% |
| Run 5: | 3:32 | 4:45 | faster than 99% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 3:26 | 4:39 | faster than 99% |
| Farmers carry: | 1:42 | 2:09 | faster than 91% |
| Run 7: | 3:26 | 4:39 | faster than 99% |
| Sandbag lunges: | 3:52 | 5:17 | faster than 91% |
| Run 8: | 4:38 | 6:29 | faster than 99% |
| Wall balls: | 5:10 | 6:16 | faster than 76% |
| Roxzone: | 5:59 | 8:25 | faster than 98% |
| Runs (8 km) | 28:27 | 37:57 | faster than 99% |
| Stations (8) | 29:10 | ||
| Finish | 1:03:31 | 1:22:07 | 56th of 2,104 · faster than 97% |
89th of 438 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:19 | faster than 63% |
| SkiErg: | 4:07 | 4:17 | faster than 74% |
| Run 2: | 5:09 | 5:29 | faster than 68% |
| Sled push: | 1:28 | 1:45 | faster than 88% |
| Run 3: | 5:33 | 5:48 | faster than 65% |
| Sled pull: | 3:12 | 3:57 | faster than 87% |
| Run 4: | 5:32 | 5:50 | faster than 66% |
| Burpee broad jump: | 2:25 | 3:12 | faster than 90% |
| Run 5: | 5:35 | 6:00 | faster than 71% |
| Row: | 4:20 | 4:34 | faster than 74% |
| Run 6: | 5:28 | 5:53 | faster than 72% |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 5:40 | 5:55 | faster than 63% |
| Sandbag lunges: | 3:14 | 3:54 | faster than 80% |
| Run 8: | 6:28 | 6:54 | faster than 68% |
| Wall balls: | 4:02 | 4:16 | faster than 67% |
| Roxzone: | 4:32 | 5:22 | faster than 80% |
| Runs (8 km) | 43:29 | 46:06 | faster than 67% |
| Stations (8) | 24:21 | ||
| Finish | 1:12:18 | 1:19:48 | 89th of 438 · faster than 79% |
162nd of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:08:38: most time gained on sandbag lunges (0:23), most lost on the eight runs (2:02). Runs 5 to 8 took 7:20 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:12 | 3:27 | faster than 96% |
| SkiErg: | 4:08 | 4:21 | faster than 80% |
| Run 2: | 3:56 | 4:51 | faster than 96% |
| Sled push: | 2:04 | 2:16 | faster than 67% |
| Run 3: | 3:57 | 5:10 | faster than 98% |
| Sled pull: | 3:37 | 4:48 | faster than 90% |
| Run 4: | 4:07 | 5:16 | faster than 97% |
| Burpee broad jump: | 3:23 | 5:30 | faster than 95% |
| Run 5: | 4:08 | 5:27 | faster than 98% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 6:15 | 5:22 | faster than 18% |
| Farmers carry: | 1:39 | 2:08 | faster than 91% |
| Run 7: | 6:20 | 5:21 | faster than 17% |
| Sandbag lunges: | 3:34 | 5:24 | faster than 96% |
| Run 8: | 4:50 | 6:16 | faster than 94% |
| Wall balls: | 4:30 | 6:09 | faster than 90% |
| Roxzone: | 6:25 | 8:15 | faster than 84% |
| Runs (8 km) | 35:41 | 41:43 | faster than 87% |
| Stations (8) | 27:21 | ||
| Finish | 1:09:21 | 1:26:02 | 162nd of 2,673 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:04 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:37 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:23 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:24 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:34 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 4:30 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 28:27 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 5:59 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Ryan Connor2 races
- Conor Earley1 race
- Denise Burtenshaw1 race
- Emily Siddons1 race
- Mia Nestel1 race
- Stephen Carter1 race
- Tom Campbell1 race
- Zak Seccull1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 75% |
| Push | 68% |
| Pull | 83% |
| BBJ | 87% |
| Row | 82% |
| Carry | 91% |
| Lunges | 91% |
| Wall balls | 77% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:30 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 28:29 running, 29:11 at the stations and 5:59 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:55 |
| SkiErg | 4:10 | 4:20 |
| Run 2 | 3:18 | 4:14 |
| Sled push | 2:07 | 2:19 |
| Run 3 | 3:29 | 4:32 |
| Sled pull | 3:47 | 4:33 |
| Run 4 | 3:38 | 4:34 |
| Burpee broad jump | 3:58 | 5:23 |
| Run 5 | 3:32 | 4:45 |
| Row | 4:24 | 4:39 |
| Run 6 | 3:26 | 4:39 |
| Farmers carry | 1:42 | 2:09 |
| Run 7 | 3:26 | 4:39 |
| Sandbag lunges | 3:52 | 5:17 |
| Run 8 | 4:38 | 6:29 |
| Wall balls | 5:10 | 6:16 |
| Roxzone | 5:59 | 8:25 |
| Finish | 1:03:31 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:31.
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