GBR Tom Reding
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:05 (London ExCeL 2025) · Doubles Men 1:10:19 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:55 faster (1:25:00 to 1:22:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Tom Reding, Jasper Ellemannwhat the whole field did → | Doubles Men · team 35-39 | 1:14:54 | 903rd of 1,596 | 43:57 | 27:12 | 3:50 | splitsSkiErg3:59Sled push1:40Sled pull3:27Burpee broad jump3:25Row4:39Farmers carry1:49Sandbag lunges3:44Wall balls4:29Run 13:21Run 28:08Run 35:35Run 45:27Run 55:35Run 65:38Run 75:41Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:22:05 | top 48% 2620/5,554 | 34:31* | 35:43* | 11:54 | splitsSkiErg4:44Sled push2:31Sled pull4:27Burpee broad jump4:25Row4:54Farmers carry2:20Sandbag lunges5:00Wall balls7:22Run 13:09Run 23:51Run 34:14Run 44:15Run 54:17Run 64:23Run 74:27Run 86:00Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tom Reding, Jasper Ellemannwhat the whole field did → | Doubles Men · team 35-39 | 1:10:19 | top 46% 1115/2,466 | 40:04 | 25:04 | 5:15 | splitsSkiErg4:04Sled push1:47Sled pull3:15Burpee broad jump2:33Row4:25Farmers carry1:36Sandbag lunges3:25Wall balls3:59Run 15:43Run 24:39Run 34:52Run 44:56Run 54:55Run 65:00Run 75:10Run 84:54Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 45-49 | 1:28:49 | 1090th of 1,840 | 41:23 | 41:57 | 5:29 | splitsSkiErg4:29Sled push2:38Sled pull5:00Burpee broad jump6:31Row4:56Farmers carry2:34Sandbag lunges6:37Wall balls9:12Run 14:58Run 24:38Run 34:55Run 44:55Run 55:11Run 65:18Run 75:14Run 86:14Full report for this race → |
| London 2024 29 Nov 2024team: Tom Reding, Joseph McGoldrickwhat the whole field did → | Doubles Men · team 40-49 | 1:13:44 | 792nd of 1,428 | 39:43 | 27:21 | 6:45 | splitsSkiErg3:59Sled push2:21Sled pull3:47Burpee broad jump3:21Row4:33Farmers carry1:17Sandbag lunges3:53Wall balls4:10Run 15:52Run 24:16Run 34:37Run 44:46Run 54:48Run 64:54Run 75:01Run 85:33Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 45-49 | 1:25:00 | top 49% 377/775 | 41:25 | 37:32 | 6:06 | splitsSkiErg4:31Sled push2:12Sled pull5:03Burpee broad jump6:00Row4:49Farmers carry2:21Sandbag lunges6:43Wall balls5:53Run 15:30Run 24:47Run 35:01Run 44:54Run 55:04Run 65:12Run 75:15Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
