GBR Tom Rabone
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:32:50 (Manchester 2026) · Doubles Mixed 1:31:49 (Birmingham 2024) · Doubles Men 1:20:39 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Tom Rabone, Ben Reaneywhat the whole field did → | Doubles Men · team 35-39 | 1:20:39 | 1085th of 1,461 | 46:50 | 28:15 | 5:38 | splitsSkiErg4:11Sled push1:53Sled pull3:03Burpee broad jump3:06Row4:59Farmers carry1:41Sandbag lunges3:26Wall balls5:56Run 15:38Run 25:28Run 35:53Run 45:43Run 55:48Run 65:40Run 75:52Run 86:51Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:32:50 | 1742nd of 2,544 | 49:26 | 36:19 | 7:08 | splitsSkiErg4:20Sled push2:33Sled pull4:00Burpee broad jump5:23Row4:44Farmers carry1:44Sandbag lunges6:06Wall balls7:29Run 14:09Run 26:19Run 36:26Run 46:25Run 56:43Run 66:26Run 76:47Run 86:13Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:40:08 | 3144th of 3,945 | 51:00 | 39:39 | 9:33 | splitsSkiErg4:33Sled push3:25Sled pull4:54Burpee broad jump5:32Row4:58Farmers carry1:35Sandbag lunges7:27Wall balls7:15Run 16:37Run 25:51Run 36:07Run 46:13Run 56:14Run 66:10Run 76:25Run 87:26Full report for this race → |
| Cardiff 2025 30 May 2025team: Emily Blake, Tom Rabonewhat the whole field did → | Doubles Mixed · team 30-39 | 1:42:37 | 711th of 738 | 59:02 | 36:22 | 7:13 | splitsSkiErg4:42Sled push2:45Sled pull4:23Burpee broad jump5:43Row6:00Farmers carry1:22Sandbag lunges4:57Wall balls6:30Run 16:21Run 26:54Run 37:17Run 47:09Run 57:18Run 67:04Run 77:25Run 89:34Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Tom Rabone, Emily Rabonewhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:30 | 1459th of 1,712 | 59:50 | 28:51 | 6:54 | splitsSkiErg4:00Sled push2:13Sled pull3:18Burpee broad jump3:41Row5:13Farmers carry1:16Sandbag lunges4:18Wall balls4:52Run 14:55Run 27:35Run 38:54Run 47:52Run 58:06Run 67:51Run 78:19Run 86:21Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Louise Passey, Tom Rabonewhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:49 | 1102nd of 1,389 | 52:07 | 30:21 | 9:26 | splitsSkiErg4:04Sled push1:47Sled pull3:57Burpee broad jump4:31Row5:10Farmers carry1:20Sandbag lunges4:02Wall balls5:30Run 16:56Run 26:07Run 36:19Run 46:30Run 56:37Run 66:27Run 76:31Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:42 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
