GBR Tom Rabone
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Rabone at each race, oldest on the left; lower is faster.The best was 1:32:50 at Manchester (Jan 2026); Tom Rabone was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:40:08 |
| Manchester | Jan 2026 | Open Men | 1:32:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Rabone at each race, oldest on the left; lower is faster.The best was 1:31:49 at Birmingham (Oct 2024); Tom Rabone was 10:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:31:49 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:35:30 |
| Cardiff | May 2025 | Doubles Mixed | 1:42:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tom Rabone at each race, oldest on the left; lower is faster.The best was 1:16:04 at Birmingham (Oct 2026); Tom Rabone was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:20:39 |
| Birmingham | Oct 2026 | Doubles Men | 1:16:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,953rd of 3,157 Doubles Men (faster than 38%). Against the 96 who finished around 1:15:37: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:09). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:13 | faster than 26% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 5:10 | 4:34 | faster than 24% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 3:30 | 3:15 | faster than 35% |
| Run 4: | 5:15 | 4:53 | faster than 35% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 71% |
| Run 5: | 5:08 | 5:00 | faster than 44% |
| Row: | 4:40 | 4:28 | faster than 30% |
| Run 6: | 5:10 | 4:55 | faster than 39% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 5:17 | 4:58 | faster than 37% |
| Sandbag lunges: | 3:52 | 3:34 | faster than 36% |
| Run 8: | 5:25 | 5:00 | faster than 35% |
| Wall balls: | 4:28 | 4:24 | faster than 46% |
| Roxzone: | 6:41 | 5:52 | faster than 31% |
| Runs (8 km) | 42:27 | 39:23 | faster than 34% |
| Stations (8) | 26:59 | ||
| Finish | 1:16:04 | 1:12:16 | 1953rd of 3,157 · faster than 38% |
1,085th of 1,528 Doubles Men (faster than 29%). Against the 43 who finished around 1:19:11: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:11). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:58 | faster than 23% |
| SkiErg: | 4:11 | 4:01 | faster than 25% |
| Run 2: | 5:28 | 4:49 | faster than 21% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 5:53 | 5:09 | faster than 19% |
| Sled pull: | 3:03 | 2:57 | faster than 44% |
| Run 4: | 5:43 | 5:09 | faster than 27% |
| Burpee broad jump: | 3:06 | 3:07 | faster than 51% |
| Run 5: | 5:48 | 5:19 | faster than 30% |
| Row: | 4:59 | 4:34 | faster than 16% |
| Run 6: | 5:40 | 5:15 | faster than 31% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 5:52 | 5:15 | faster than 24% |
| Sandbag lunges: | 3:26 | 3:32 | faster than 55% |
| Run 8: | 6:51 | 5:54 | faster than 20% |
| Wall balls: | 5:56 | 4:33 | faster than 10% |
| Roxzone: | 5:38 | 4:24 | faster than 18% |
| Runs (8 km) | 46:50 | 42:03 | faster than 25% |
| Stations (8) | 28:15 | ||
| Finish | 1:20:39 | 1:13:38 | 1085th of 1,528 · faster than 29% |
1,742nd of 2,544 Open Men (faster than 31%). Against the 79 who finished around 1:33:26: most time gained on burpee broad jump (1:10), most lost on the eight runs (4:42). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:35 | faster than 23% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 6:19 | 5:04 | faster than 13% |
| Sled push: | 2:33 | 2:43 | faster than 64% |
| Run 3: | 6:26 | 5:26 | faster than 20% |
| Sled pull: | 4:00 | 4:25 | faster than 67% |
| Run 4: | 6:25 | 5:29 | faster than 21% |
| Burpee broad jump: | 5:23 | 5:27 | faster than 52% |
| Run 5: | 6:43 | 5:38 | faster than 19% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 6:26 | 5:31 | faster than 21% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 6:47 | 5:29 | faster than 15% |
| Sandbag lunges: | 6:06 | 5:23 | faster than 33% |
| Run 8: | 6:13 | 4:44 | faster than 18% |
| Wall balls: | 7:29 | 7:00 | faster than 42% |
| Roxzone: | 7:08 | 5:26 | faster than 26% |
| Runs (8 km) | 49:26 | 41:15 | faster than 18% |
| Stations (8) | 36:19 | ||
| Finish | 1:32:50 | 1:24:01 | 1742nd of 2,544 · faster than 31% |
3,144th of 3,945 Open Men (faster than 20%). Against the 118 who finished around 1:40:16: most time gained on wall balls (2:08), most lost on the eight runs (5:27). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:18 | faster than 8% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 5:51 | 4:33 | faster than 7% |
| Sled push: | 3:25 | 3:15 | faster than 43% |
| Run 3: | 6:07 | 4:53 | faster than 11% |
| Sled pull: | 4:54 | 5:02 | faster than 54% |
| Run 4: | 6:13 | 4:55 | faster than 9% |
| Burpee broad jump: | 5:32 | 5:36 | faster than 51% |
| Run 5: | 6:14 | 5:05 | faster than 13% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 6:10 | 4:55 | faster than 10% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 6:25 | 4:55 | faster than 8% |
| Sandbag lunges: | 7:27 | 5:12 | faster than 11% |
| Run 8: | 7:26 | 5:10 | faster than 7% |
| Wall balls: | 7:15 | 7:15 | faster than 50% |
| Roxzone: | 9:33 | 6:40 | faster than 10% |
| Runs (8 km) | 51:00 | 39:57 | faster than 9% |
| Stations (8) | 39:39 | ||
| Finish | 1:40:08 | 1:25:13 | 3144th of 3,945 · faster than 20% |
711th of 738 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:32 | faster than 13% |
| SkiErg: | 4:42 | 4:20 | faster than 11% |
| Run 2: | 6:54 | 5:08 | faster than 4% |
| Sled push: | 2:45 | 1:57 | faster than 5% |
| Run 3: | 7:17 | 5:24 | faster than 4% |
| Sled pull: | 4:23 | 3:50 | faster than 24% |
| Run 4: | 7:09 | 5:26 | faster than 4% |
| Burpee broad jump: | 5:43 | 3:54 | faster than 5% |
| Run 5: | 7:18 | 5:31 | faster than 5% |
| Row: | 6:00 | 4:45 | faster than 0% |
| Run 6: | 7:04 | 5:29 | faster than 6% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 7:25 | 5:31 | faster than 4% |
| Sandbag lunges: | 4:57 | 3:44 | faster than 11% |
| Run 8: | 9:34 | 6:24 | faster than 2% |
| Wall balls: | 6:30 | 4:23 | faster than 6% |
| Roxzone †: | 7:13 | ||
| Runs (8 km) | 59:02 | 44:33 | faster than 3% |
| Stations (8) | 36:22 | ||
| Finish | 1:42:37 | 1:18:58 | 711th of 738 · faster than 3% |
1,459th of 1,712 Doubles Mixed (faster than 14%). Against the 53 who finished around 1:35:22: most time gained on sled pull (0:58), most lost on the eight runs (5:30). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:16 | faster than 15% |
| SkiErg: | 4:00 | 4:11 | faster than 76% |
| Run 2: | 7:35 | 5:51 | faster than 11% |
| Sled push: | 2:13 | 2:02 | faster than 32% |
| Run 3: | 8:54 | 6:07 | faster than 5% |
| Sled pull: | 3:18 | 3:36 | faster than 68% |
| Run 4: | 7:52 | 6:08 | faster than 11% |
| Burpee broad jump: | 3:41 | 3:33 | faster than 44% |
| Run 5: | 8:06 | 6:19 | faster than 11% |
| Row: | 5:13 | 4:42 | faster than 11% |
| Run 6: | 7:51 | 6:13 | faster than 11% |
| Farmers carry: | 1:16 | 1:45 | faster than 98% |
| Run 7: | 8:19 | 6:16 | faster than 9% |
| Sandbag lunges: | 4:18 | 3:59 | faster than 36% |
| Run 8: | 6:21 | 5:00 | faster than 17% |
| Wall balls: | 4:52 | 4:28 | faster than 34% |
| Roxzone: | 6:54 | 5:04 | faster than 13% |
| Runs (8 km) | 59:50 | 46:33 | faster than 9% |
| Stations (8) | 28:51 | ||
| Finish | 1:35:30 | 1:20:29 | 1459th of 1,712 · faster than 14% |
1,102nd of 1,389 Doubles Mixed (faster than 20%). Against the 42 who finished around 1:32:26: most time gained on farmers carry (0:37), most lost on the eight runs (1:35). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 6:05 | faster than 15% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 6:07 | 5:10 | faster than 12% |
| Sled push: | 1:47 | 2:03 | faster than 84% |
| Run 3: | 6:19 | 5:23 | faster than 15% |
| Sled pull: | 3:57 | 3:55 | faster than 48% |
| Run 4: | 6:30 | 5:26 | faster than 14% |
| Burpee broad jump: | 4:31 | 3:39 | faster than 22% |
| Run 5: | 6:37 | 5:33 | faster than 15% |
| Row: | 5:10 | 4:39 | faster than 13% |
| Run 6: | 6:27 | 5:28 | faster than 16% |
| Farmers carry: | 1:20 | 1:45 | faster than 96% |
| Run 7: | 6:31 | 5:29 | faster than 15% |
| Sandbag lunges: | 4:02 | 3:50 | faster than 41% |
| Run 8: | 6:44 | 5:42 | faster than 19% |
| Wall balls: | 5:30 | 4:27 | faster than 19% |
| Roxzone: | 9:26 | 7:28 | faster than 19% |
| Runs (8 km) | 52:07 | 44:21 | faster than 15% |
| Stations (8) | 30:21 | ||
| Finish | 1:31:49 | 1:20:32 | 1102nd of 1,389 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:33 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:00 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:44 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 7:15 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:26 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 7:08 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ben Reaney2 races
- Emily Blake1 race
- Emily Rabone1 race
- Louise Passey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 58% |
| Push | 64% |
| Pull | 67% |
| BBJ | 52% |
| Row | 51% |
| Carry | 85% |
| Lunges | 33% |
| Wall balls | 43% |
| Roxzone | 26% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:26 faster); weakest: Runs (8 km) (8:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 49:28 running, 36:18 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:35 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 6:19 | 5:04 |
| Sled push | 2:33 | 2:43 |
| Run 3 | 6:26 | 5:26 |
| Sled pull | 4:00 | 4:25 |
| Run 4 | 6:25 | 5:29 |
| Burpee broad jump | 5:23 | 5:27 |
| Run 5 | 6:43 | 5:38 |
| Row | 4:44 | 4:44 |
| Run 6 | 6:26 | 5:31 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 6:47 | 5:29 |
| Sandbag lunges | 6:06 | 5:23 |
| Run 8 | 6:13 | 4:44 |
| Wall balls | 7:29 | 7:00 |
| Roxzone | 7:08 | 5:26 |
| Finish | 1:32:50 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
