Training ↗ Get the app
Athlete · Open Men · 30-34 · GBR GBR

Tom Porter

Share
www.roxtimes.com/athletes/tom-porter-9296513f

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 6 partners. 1 age-group win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:08:32Bordeaux 2025
Best Open Men place266thof 2,873 · Bordeaux 2025
Latest race1:06:56Valencia Vale · Doubles Men with Nathan Bellman4:33 slower than Tom's best Doubles Men time (1:02:23)
Strongest part of the raceRowfaster than 99% of Open Men at Bordeaux 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:32Bordeaux 2025 · 4 racesDoubles Men1:02:23London ExCeL 2025 · 6 races · with Greg TuveyDoubles Mixed58:18Málaga 2026 · 1 race · with Grace Greenshields

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:001:18:00 best 1:08:32 best 1:08:32 · Bordeaux

This line shows the finish time of Tom Porter at each race, oldest on the left; lower is faster.The best was 1:08:32 at Bordeaux (Nov 2025); Tom Porter was 9:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Open Men 1:18:17
Bordeaux Nov 2025 Open Men 1:08:32
Madrid Nov 2025 Open Men 1:09:22
London ExCeL Dec 2025 Open Men 1:09:12

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:45 faster (1:18:17 to 1:08:32).

Every race

11 results at 9 races

Tap a result for its full report
Valencia Vale 18 Oct 2026
Race results
Doubles Men, team 30-34, with Nathan Bellman 1:06:56 259th of 1,036; 84th of 261 aged 30-34 38:45 23:23 4:53 Runs 38:45 · Stations 23:23 · Roxzone 4:53

259th of 1,036 Doubles Men (faster than 75%). Against the 32 who finished around 1:06:57: most time gained on sled pull (0:28), most lost on the eight runs (1:53). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:31 more).

Tom Porter at HYROX Valencia Vale, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,036 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,036 Doubles Men here
Run 1: 3:07 3:33 faster than 78%
SkiErg: 3:47 4:08 faster than 94%
Run 2: 4:31 4:51 faster than 69%
Sled push: 1:33 1:51 faster than 86%
Run 3: 5:00 5:12 faster than 60%
Sled pull: 2:41 3:20 faster than 89%
Run 4: 5:01 5:12 faster than 60%
Burpee broad jump: 2:27 3:09 faster than 89%
Run 5: 5:07 5:20 faster than 60%
Row: 4:05 4:25 faster than 90%
Run 6: 5:14 5:14 faster than 50%
Farmers carry: 1:31 1:41 faster than 82%
Run 7: 5:28 5:16 faster than 39%
Sandbag lunges: 3:27 3:33 faster than 55%
Run 8: 5:21 5:29 faster than 57%
Wall balls: 3:52 4:15 faster than 79%
Roxzone: 4:53 5:45 faster than 80%
Runs (8 km) 38:45 40:22 faster than 62%
Stations (8) 23:23
Finish 1:06:56 1:12:50 259th of 1,036 · faster than 75%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with Grace Greenshields 58:18 29th of 1,720; 9th of 402 aged 25-29 31:10 23:12 4:02 Runs 31:10 · Stations 23:12 · Roxzone 4:02

29th of 1,720 Doubles Mixed (faster than 98%).

Tom Porter at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 3:31 4:58 fastest in the field
SkiErg: 3:43 4:14 faster than 99%
Run 2: 3:51 5:11 faster than 98%
Sled push: 1:54 2:06 faster than 75%
Run 3: 3:59 5:26 faster than 98%
Sled pull: 3:16 3:46 faster than 77%
Run 4: 3:58 5:27 faster than 98%
Burpee broad jump: 2:16 3:26 faster than 96%
Run 5: 4:03 5:33 faster than 98%
Row: 4:08 4:49 faster than 98%
Run 6: 4:02 5:28 faster than 97%
Farmers carry: 1:27 1:42 faster than 88%
Run 7: 4:01 5:30 faster than 98%
Sandbag lunges: 2:54 3:52 faster than 91%
Run 8: 3:49 5:23 faster than 99%
Wall balls: 3:34 4:15 faster than 93%
Roxzone: 4:02 6:32 faster than 99%
Runs (8 km) 31:10 43:03 faster than 98%
Stations (8) 23:12
Finish 58:18 1:18:27 29th of 1,720 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Nathan bellman 1:06:40 365th of 1,450; 111th of 355 aged 30-34 38:45 19:49 7 of 8 8:11 Runs 38:45 · Stations 19:49 · Roxzone 8:11

365th of 1,450 Doubles Men (faster than 74%). Against the 43 who finished around 1:06:38: most time gained on burpee broad jump (0:26), most lost on the roxzone (2:39). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:59 more).

Tom Porter at HYROX Málaga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,450 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,450 Doubles Men here
Run 1: 3:57 4:33 faster than 84%
SkiErg: 3:37 3:59 faster than 96%
Run 2: 4:24 4:46 faster than 72%
Sled push: 1:55 1:48 faster than 35%
Run 3: 5:01 5:04 faster than 52%
Sled pull: 2:37 3:13 faster than 87%
Run 4: 5:00 5:06 faster than 54%
Burpee broad jump: 2:20 3:12 faster than 92%
Run 5: 5:10 5:11 faster than 51%
Row: 4:08 4:35 faster than 93%
Run 6: 5:01 5:06 faster than 54%
Farmers carry: 1:22 1:34 faster than 83%
Run 7: 5:17 5:07 faster than 42%
Sandbag lunges: 0:03 ‡ 3:29
Run 8: 4:59 5:01 faster than 52%
Wall balls: 3:47 4:02 faster than 75%
Roxzone: 8:11 6:12 faster than 16%
Runs (8 km) 38:45 40:08 faster than 59%
Stations (8) 19:49 (7 of 8)
Finish 1:06:40 1:12:18 365th of 1,450 · faster than 74%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Doubles Men, team 30-34, with Matthew Porter 1:03:52 52nd of 654; 18th of 167 aged 30-34 33:30 26:03 4:25 Runs 33:30 · Stations 26:03 · Roxzone 4:25

52nd of 654 Doubles Men (faster than 92%).

Tom Porter at HYROX St. Gallen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 654 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Men here
Run 1: 4:01 5:27 faster than 97%
SkiErg: 3:52 3:59 faster than 71%
Run 2: 3:53 5:10 faster than 97%
Sled push: 1:59 1:55 faster than 43%
Run 3: 4:17 5:36 faster than 95%
Sled pull: 2:57 3:18 faster than 72%
Run 4: 4:15 5:39 faster than 95%
Burpee broad jump: 3:07 3:13 faster than 56%
Run 5: 4:27 5:48 faster than 94%
Row: 4:08 4:27 faster than 87%
Run 6: 4:23 5:40 faster than 94%
Farmers carry: 1:35 1:35 faster than 50%
Run 7: 4:33 5:39 faster than 92%
Sandbag lunges: 3:50 3:28 faster than 32%
Run 8: 3:46 4:54 faster than 93%
Wall balls: 4:35 4:16 faster than 33%
Roxzone: 4:25 6:27 faster than 95%
Runs (8 km) 33:30 44:12 faster than 95%
Stations (8) 26:03
Finish 1:03:52 1:17:11 52nd of 654 · faster than 92%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 30-34 1:09:12 682nd of 5,554; 203rd of 1,208 aged 30-34 28:53* 30:38* 9:45 Runs 28:53 · Stations 30:38 · Roxzone 9:45

682nd of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:07:56: most time gained on wall balls (1:07), most lost on the eight runs (0:53). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:26 more).

Tom Porter at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:25 3:13 faster than 98%
SkiErg: 4:23 4:50 faster than 94%
Run 2: 3:23 3:46 faster than 77%
Sled push: 2:46 2:48 faster than 53%
Run 3: 3:37 4:00 faster than 74%
Sled pull: 4:20 4:47 faster than 68%
Run 4: 3:35 4:02 faster than 77%
Burpee broad jump: 4:01 5:30 faster than 85%
Run 5: 3:40 4:09 faster than 77%
Row: 4:23 4:56 faster than 96%
Run 6: 3:40 4:04 faster than 73%
Farmers carry: 1:51 2:03 faster than 69%
Run 7: 3:46 4:05 faster than 70%
Sandbag lunges: 4:44 5:09 faster than 63%
Run 8: 4:49 5:55 faster than 89%
Wall balls: 4:10 7:20 faster than 97%
Roxzone: 9:45 11:44 faster than 85%
Runs (8 km) 28:53 33:23 faster than 83%
Stations (8) 30:38
Finish 1:09:12 1:23:09 682nd of 5,554 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Greg Tuvey 1:02:23 594th of 3,927; 119th of 842 aged 35-39 29:10* 23:43* 9:35 Runs 29:10 · Stations 23:43 · Roxzone 9:35

594th of 3,927 Doubles Men (faster than 84%). Against the 117 who finished around 1:02:21: most time gained on wall balls (0:30), most lost on the eight runs (0:41). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:19 more).

Tom Porter at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:50 3:18 faster than 84%
SkiErg: 3:59 4:19 faster than 92%
Run 2: 3:26 3:48 faster than 74%
Sled push: 1:38 1:45 faster than 70%
Run 3: 3:31 4:00 faster than 80%
Sled pull: 2:50 3:17 faster than 82%
Run 4: 3:33 4:03 faster than 80%
Burpee broad jump: 2:43 3:12 faster than 76%
Run 5: 3:35 4:08 faster than 83%
Row: 4:12 4:33 faster than 89%
Run 6: 3:35 4:06 faster than 81%
Farmers carry: 1:14 1:34 faster than 96%
Run 7: 3:40 4:07 faster than 77%
Sandbag lunges: 3:26 3:32 faster than 55%
Run 8: 5:02 5:39 faster than 77%
Wall balls: 3:41 4:34 faster than 95%
Roxzone: 9:35 11:04 faster than 80%
Runs (8 km) 29:10 33:15 faster than 80%
Stations (8) 23:43
Finish 1:02:23 1:11:24 594th of 3,927 · faster than 84%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Men, 30-34 1:09:22 261st of 2,673; 80th of 679 aged 30-34 35:09 29:08 5:09 Runs 35:09 · Stations 29:08 · Roxzone 5:09

261st of 2,673 Open Men (faster than 90%). Against the 81 who finished around 1:09:30: most time gained on wall balls (0:59), most lost on the eight runs (1:21). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:24 more).

Tom Porter at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:42 4:27 faster than 91%
SkiErg: 4:11 4:44 faster than 98%
Run 2: 4:06 4:39 faster than 81%
Sled push: 2:41 2:57 faster than 69%
Run 3: 4:22 4:55 faster than 78%
Sled pull: 3:34 4:40 faster than 92%
Run 4: 4:24 4:55 faster than 76%
Burpee broad jump: 4:10 5:22 faster than 83%
Run 5: 4:30 5:06 faster than 78%
Row: 4:12 4:49 faster than 99%
Run 6: 4:30 4:59 faster than 75%
Farmers carry: 1:59 2:19 faster than 73%
Run 7: 4:36 4:57 faster than 68%
Sandbag lunges: 4:22 5:01 faster than 72%
Run 8: 5:02 6:00 faster than 84%
Wall balls: 3:59 6:40 faster than 98%
Roxzone: 5:09 6:48 faster than 88%
Runs (8 km) 35:09 40:17 faster than 81%
Stations (8) 29:08
Finish 1:09:22 1:24:34 261st of 2,673 · faster than 90%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Open Men, 30-34 1:08:32 266th of 2,873; 65th of 722 aged 30-34 33:50 29:00 5:45 Runs 33:50 · Stations 29:00 · Roxzone 5:45

266th of 2,873 Open Men (faster than 90%). Against the 91 who finished around 1:08:54: most time gained on wall balls (0:35), most lost on the eight runs (0:51). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:35 more).

Tom Porter at HYROX Bordeaux 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,873 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,873 Open Men here
Run 1: 4:18 5:00 faster than 86%
SkiErg: 4:02 4:27 faster than 97%
Run 2: 4:01 4:23 faster than 74%
Sled push: 2:15 3:01 faster than 93%
Run 3: 4:16 4:45 faster than 77%
Sled pull: 3:32 4:36 faster than 91%
Run 4: 4:16 4:42 faster than 74%
Burpee broad jump: 3:59 5:09 faster than 85%
Run 5: 4:18 4:48 faster than 78%
Row: 4:09 4:43 faster than 98%
Run 6: 4:15 4:44 faster than 76%
Farmers carry: 1:46 2:00 faster than 74%
Run 7: 4:10 4:45 faster than 82%
Sandbag lunges: 4:46 5:03 faster than 59%
Run 8: 4:21 5:27 faster than 93%
Wall balls: 4:31 6:47 faster than 94%
Roxzone: 5:45 7:03 faster than 85%
Runs (8 km) 33:50 38:46 faster than 83%
Stations (8) 29:00
Finish 1:08:32 1:22:16 266th of 2,873 · faster than 90%

Full report for this race →This result as data (JSON)

Abu Dhabi 2025 19 Jul 2025
Race results
Doubles Men, team 16-24, with Alex Timperley 1:05:42 30th of 293; 1st of 6 aged 16-24 37:47 22:42 5:19 Runs 37:47 · Stations 22:42 · Roxzone 5:19

30th of 293 Doubles Men (faster than 90%).

Tom Porter at HYROX Abu Dhabi 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 293 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 293 Doubles Men here
Run 1: 4:44 5:38 faster than 83%
SkiErg: 3:28 4:05 fastest in the field
Run 2: 4:34 4:58 faster than 72%
Sled push: 1:16 1:53 faster than 99%
Run 3: 4:45 5:25 faster than 81%
Sled pull: 2:57 3:28 faster than 79%
Run 4: 4:35 5:28 faster than 85%
Burpee broad jump: 2:43 3:17 faster than 83%
Run 5: 4:39 5:34 faster than 86%
Row: 3:52 4:32 faster than 98%
Run 6: 4:43 5:26 faster than 79%
Farmers carry: 1:32 1:44 faster than 80%
Run 7: 4:44 5:23 faster than 80%
Sandbag lunges: 2:41 3:51 faster than 95%
Run 8: 5:05 6:03 faster than 84%
Wall balls: 4:13 4:36 faster than 72%
Roxzone: 5:19 7:13 faster than 84%
Runs (8 km) 37:47 44:13 faster than 83%
Stations (8) 22:42
Finish 1:05:42 1:20:16 30th of 293 · faster than 90%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 30-34 1:18:17 770th of 2,041; 203rd of 455 aged 30-34 40:50 32:58 4:29† Runs 40:50 · Stations 32:58 · Roxzone 4:29

770th of 2,041 Open Men (faster than 62%). Against the 62 who finished around 1:19:05: most time gained on wall balls (2:09), most lost on the eight runs (2:26). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:09 more).

Tom Porter at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:35 4:52 faster than 66%
SkiErg: 4:12 4:32 faster than 92%
Run 2: 4:39 4:35 faster than 45%
Sled push: 2:29 2:59 faster than 85%
Run 3: 5:14 4:51 faster than 31%
Sled pull: 4:54 4:43 faster than 42%
Run 4: 4:58 4:53 faster than 45%
Burpee broad jump: 5:36 5:57 faster than 60%
Run 5: 5:10 4:59 faster than 41%
Row: 4:26 4:47 faster than 90%
Run 6: 5:14 4:54 faster than 34%
Farmers carry: 2:15 2:06 faster than 39%
Run 7: 5:03 4:54 faster than 42%
Sandbag lunges: 4:57 4:46 faster than 44%
Run 8: 5:57 5:50 faster than 46%
Wall balls: 4:09 6:41 faster than 96%
Roxzone †: 4:29
Runs (8 km) 40:50 40:14 faster than 46%
Stations (8) 32:58
Finish 1:18:17 1:22:29 770th of 2,041 · faster than 62%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 30-39, with Will Pople 1:05:18 523rd of 1,821; 246th of 792 aged 30-39 34:26 23:30 7:24 Runs 34:26 · Stations 23:30 · Roxzone 7:24

523rd of 1,821 Doubles Men (faster than 71%). Against the 55 who finished around 1:05:38: most time gained on sled push (0:19), most lost on the eight runs (0:24). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:14 more).

Tom Porter at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:15 3:43 faster than 82%
SkiErg: 3:50 3:56 faster than 68%
Run 2: 3:57 4:16 faster than 72%
Sled push: 1:23 1:44 faster than 97%
Run 3: 4:28 4:30 faster than 53%
Sled pull: 2:51 2:56 faster than 56%
Run 4: 4:15 4:32 faster than 67%
Burpee broad jump: 2:35 3:05 faster than 79%
Run 5: 4:28 4:39 faster than 60%
Row: 4:21 4:19 faster than 47%
Run 6: 4:16 4:34 faster than 66%
Farmers carry: 1:22 1:33 faster than 79%
Run 7: 4:25 4:34 faster than 59%
Sandbag lunges: 3:05 3:23 faster than 68%
Run 8: 5:26 5:45 faster than 64%
Wall balls: 4:03 4:06 faster than 54%
Roxzone: 7:24 8:02 faster than 69%
Runs (8 km) 34:26 36:40 faster than 66%
Stations (8) 23:30
Finish 1:05:18 1:09:51 523rd of 1,821 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Tom has done each station

Part Best Race Typical
SkiErg 4:02 Bordeaux 2025 · best of 4 4:34
Sled push 2:15 Bordeaux 2025 · best of 4 3:04
Sled pull 3:32 Bordeaux 2025 · best of 4 4:57
Burpee broad jump 3:59 Bordeaux 2025 · best of 4 5:38
Row 4:09 Bordeaux 2025 · best of 4 4:53
Farmers carry 1:46 Bordeaux 2025 · best of 4 2:11
Sandbag lunges 4:22 Madrid 2025 · best of 4 5:20
Wall balls 3:59 Madrid 2025 · best of 4 7:03
Runs (8 km) 28:53 London ExCeL 2025 · best of 4 41:47
Roxzone 5:09 Madrid 2025 · best of 3 7:23
How to read

Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 60%).

See the numbers
Part Tom: faster than
Ski 97%
Push 94%
Pull 92%
BBJ 85%
Row 99%
Carry 75%
Lunges 60%
Wall balls 95%
Roxzone 85%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 94%
Sled pull faster than 92%
Burpee broad jump faster than 85%
Row faster than 99%
Farmers carry faster than 75%
Sandbag lunges faster than 60%
Wall balls faster than 95%
Roxzone faster than 85%
Runs (8 km) faster than 84%

How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 60%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster
Sled push 0:46 faster
Sled pull 1:04 faster
Burpee broad jump 1:10 faster
Row 0:34 faster
Farmers carry 0:14 faster
Sandbag lunges 0:17 faster
Wall balls 2:16 faster
Roxzone 1:18 faster
Runs (8 km) 4:56 faster

Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Farmers carry (0:14 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:08:32
4:184:024:012:154:163:324:163:594:184:094:151:464:104:464:214:315:45
Typical Open Men1:21:23
5:004:274:233:014:454:364:425:094:484:434:442:004:455:035:276:477:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 33:56 running, 29:00 at the stations and 5:45 in the roxzone; the longest station was the sandbag lunges (4:46).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).

See the numbers
Part Tom Typical Open Men
Run 1 4:18 5:00
SkiErg 4:02 4:27
Run 2 4:01 4:23
Sled push 2:15 3:01
Run 3 4:16 4:45
Sled pull 3:32 4:36
Run 4 4:16 4:42
Burpee broad jump 3:59 5:09
Run 5 4:18 4:48
Row 4:09 4:43
Run 6 4:15 4:44
Farmers carry 1:46 2:00
Run 7 4:10 4:45
Sandbag lunges 4:46 5:03
Run 8 4:21 5:27
Wall balls 4:31 6:47
Roxzone 5:45 7:03
Finish 1:08:32 1:22:16

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:08:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report