GBR Tom Penzer Adams
6 HYROX races over 2 seasons. Best Open Men time: 1:01:36 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Penzer Adams at each race, oldest on the left; lower is faster.The best was 1:01:36 at London Olympia (Mar 2026); Tom Penzer Adams was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:09:02 |
| London ExCeL | Dec 2025 | Open Men | 1:04:29 |
| Manchester | Jan 2026 | Open Men | 1:05:27 |
| London Olympia | Mar 2026 | Open Men | 1:01:36 |
| Cardiff | Apr 2026 | Open Men | 1:03:36 |
| Birmingham | Oct 2026 | Open Men | 1:02:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:53 faster (1:04:29 to 1:01:36).
6 results at 6 races
119th of 3,831 Open Men (faster than 96%). Against the 116 who finished around 1:04:29: faster on every part, most on the eight runs (0:31). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:09 | faster than 96% |
| SkiErg: | 4:10 | 4:33 | faster than 93% |
| Run 2: | 3:38 | 4:31 | faster than 95% |
| Sled push: | 2:37 | 3:20 | faster than 91% |
| Run 3: | 3:54 | 4:51 | faster than 93% |
| Sled pull: | 3:24 | 4:36 | faster than 93% |
| Run 4: | 3:53 | 4:51 | faster than 93% |
| Burpee broad jump: | 3:16 | 5:33 | faster than 95% |
| Run 5: | 4:03 | 4:59 | faster than 91% |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 3:48 | 4:52 | faster than 95% |
| Farmers carry: | 1:20 | 2:08 | faster than 98% |
| Run 7: | 3:48 | 4:52 | faster than 96% |
| Sandbag lunges: | 3:27 | 5:08 | faster than 94% |
| Run 8: | 4:02 | 5:11 | faster than 93% |
| Wall balls: | 4:21 | 7:05 | faster than 95% |
| Roxzone: | 4:20 | 6:25 | faster than 97% |
| Runs (8 km) | 31:08 | 39:20 | faster than 95% |
| Stations (8) | 26:53 | ||
| Finish | 1:02:17 | 1:24:06 | 119th of 3,831 · faster than 96% |
83rd of 2,728 Open Men (faster than 96%). Against the 85 who finished around 1:05:03: most time gained on sled pull (0:33), most lost on sandbag lunges (0:11). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:08 | faster than 96% |
| SkiErg: | 4:11 | 4:34 | faster than 93% |
| Run 2: | 3:52 | 4:45 | faster than 94% |
| Sled push: | 2:23 | 3:05 | faster than 91% |
| Run 3: | 4:02 | 5:07 | faster than 96% |
| Sled pull: | 2:47 | 4:21 | faster than 99% |
| Run 4: | 4:09 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:45 | 5:50 | faster than 94% |
| Run 5: | 4:20 | 5:12 | faster than 89% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:27 | 5:21 | faster than 89% |
| Farmers carry: | 1:50 | 2:43 | faster than 97% |
| Run 7: | 3:55 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:44 | 5:01 | faster than 89% |
| Run 8: | 4:48 | 5:58 | faster than 93% |
| Wall balls: | 4:31 | 6:46 | faster than 91% |
| Roxzone †: | 2:30 | ||
| Runs (8 km) | 33:36 | 41:35 | faster than 94% |
| Stations (8) | 27:30 | ||
| Finish | 1:03:36 | 1:23:41 | 83rd of 2,728 · faster than 96% |
38th of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on sled push (0:24), most lost on wall balls (0:33). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:42 | faster than 96% |
| SkiErg: | 4:10 | 4:28 | faster than 87% |
| Run 2: | 3:32 | 4:34 | faster than 97% |
| Sled push: | 1:54 | 2:56 | faster than 98% |
| Run 3: | 3:44 | 4:52 | faster than 97% |
| Sled pull: | 3:02 | 4:24 | faster than 96% |
| Run 4: | 3:47 | 4:52 | faster than 96% |
| Burpee broad jump: | 3:24 | 5:35 | faster than 96% |
| Run 5: | 3:58 | 5:03 | faster than 95% |
| Row: | 4:09 | 4:48 | faster than 98% |
| Run 6: | 3:55 | 4:54 | faster than 94% |
| Farmers carry: | 1:36 | 2:13 | faster than 95% |
| Run 7: | 3:46 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:26 | 5:16 | faster than 94% |
| Run 8: | 5:09 | 6:55 | faster than 97% |
| Wall balls: | 4:44 | 7:24 | faster than 93% |
| Roxzone: | 3:46 | 5:53 | faster than 99% |
| Runs (8 km) | 31:30 | 41:06 | faster than 97% |
| Stations (8) | 26:25 | ||
| Finish | 1:01:36 | 1:25:09 | 38th of 2,650 · faster than 98% |
137th of 2,544 Open Men (faster than 94%). Against the 76 who finished around 1:05:09: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:12). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:35 | faster than 92% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 4:13 | 5:04 | faster than 91% |
| Sled push: | 1:56 | 2:43 | faster than 97% |
| Run 3: | 4:31 | 5:26 | faster than 90% |
| Sled pull: | 3:17 | 4:25 | faster than 93% |
| Run 4: | 4:27 | 5:29 | faster than 92% |
| Burpee broad jump: | 3:28 | 5:27 | faster than 91% |
| Run 5: | 4:59 | 5:38 | faster than 78% |
| Row: | 4:05 | 4:44 | fastest in the field |
| Run 6: | 4:48 | 5:31 | faster than 81% |
| Farmers carry: | 1:36 | 2:10 | faster than 93% |
| Run 7: | 4:37 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:04 | 5:23 | faster than 86% |
| Run 8: | 3:43 | 4:44 | faster than 92% |
| Wall balls: | 5:23 | 7:00 | faster than 79% |
| Roxzone: | 3:28 | 5:26 | faster than 97% |
| Runs (8 km) | 34:11 | 41:15 | faster than 90% |
| Stations (8) | 27:53 | ||
| Finish | 1:05:27 | 1:24:01 | 137th of 2,544 · faster than 94% |
253rd of 5,554 Open Men (faster than 95%). Against the 169 who finished around 1:04:49: most time gained on sled push (0:34), most lost on burpee broad jump (0:29). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:13 | faster than 88% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:10 | 3:46 | faster than 89% |
| Sled push: | 1:47 | 2:48 | fastest in the field |
| Run 3: | 3:19 | 4:00 | faster than 90% |
| Sled pull: | 3:32 | 4:47 | faster than 95% |
| Run 4: | 3:12 | 4:02 | faster than 95% |
| Burpee broad jump: | 4:06 | 5:30 | faster than 83% |
| Run 5: | 3:39 | 4:09 | faster than 78% |
| Row: | 4:23 | 4:56 | faster than 96% |
| Run 6: | 3:19 | 4:04 | faster than 92% |
| Farmers carry: | 1:25 | 2:03 | faster than 97% |
| Run 7: | 3:16 | 4:05 | faster than 95% |
| Sandbag lunges: | 3:35 | 5:09 | faster than 93% |
| Run 8: | 4:36 | 5:55 | faster than 95% |
| Wall balls: | 5:14 | 7:20 | faster than 86% |
| Roxzone: | 8:56 | 11:44 | faster than 95% |
| Runs (8 km) | 27:10 | 33:23 | faster than 93% |
| Stations (8) | 28:27 | ||
| Finish | 1:04:29 | 1:23:09 | 253rd of 5,554 · faster than 95% |
414th of 3,945 Open Men (faster than 89%). Against the 118 who finished around 1:08:48: most time gained on sled pull (0:35), most lost on the roxzone (3:43). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:18 | faster than 93% |
| SkiErg: | 3:58 | 4:30 | faster than 99% |
| Run 2: | 3:50 | 4:33 | faster than 88% |
| Sled push: | 2:00 | 3:15 | faster than 97% |
| Run 3: | 4:09 | 4:53 | faster than 85% |
| Sled pull: | 3:28 | 5:02 | faster than 96% |
| Run 4: | 4:17 | 4:55 | faster than 79% |
| Burpee broad jump: | 4:39 | 5:36 | faster than 73% |
| Run 5: | 4:39 | 5:05 | faster than 71% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 4:26 | 4:55 | faster than 73% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 4:08 | 4:55 | faster than 87% |
| Sandbag lunges: | 0:01 ‡ | 5:12 | |
| Run 8: | 4:25 | 5:10 | faster than 80% |
| Wall balls: | 6:04 | 7:15 | faster than 71% |
| Roxzone: | 8:41 | 6:40 | faster than 16% |
| Runs (8 km) | 34:11 | 39:57 | faster than 83% |
| Stations (8) | 26:14 (7 of 8) | ||
| Finish | 1:09:02 | 1:25:13 | 414th of 3,945 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Birmingham 2025 · best of 6 | 4:34 |
| Sled push | 1:47 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 2:47 | Cardiff 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:16 | Birmingham Birm · best of 6 | 5:38 |
| Row | 4:05 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 1:20 | Birmingham Birm · best of 6 | 2:11 |
| Sandbag lunges | 3:26 | London Olympia 2026 · best of 5 | 5:20 |
| Wall balls | 4:21 | Birmingham Birm · best of 6 | 7:03 |
| Runs (8 km) | 27:10 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:28 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 87%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 87% |
| Push | 99% |
| Pull | 96% |
| BBJ | 96% |
| Row | 99% |
| Carry | 96% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:36 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 31:34 running, 26:25 at the stations and 3:46 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:42 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 3:32 | 4:34 |
| Sled push | 1:54 | 2:56 |
| Run 3 | 3:44 | 4:52 |
| Sled pull | 3:02 | 4:24 |
| Run 4 | 3:47 | 4:52 |
| Burpee broad jump | 3:24 | 5:35 |
| Run 5 | 3:58 | 5:03 |
| Row | 4:09 | 4:48 |
| Run 6 | 3:55 | 4:54 |
| Farmers carry | 1:36 | 2:13 |
| Run 7 | 3:46 | 4:54 |
| Sandbag lunges | 3:26 | 5:16 |
| Run 8 | 5:09 | 6:55 |
| Wall balls | 4:44 | 7:24 |
| Roxzone | 3:46 | 5:53 |
| Finish | 1:01:36 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:36.
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