Athlete · Open Men · 35-39 ·

GBR

Tom Nicholson

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:50 (Cardiff 2025) · Doubles Mixed 1:11:22 (Cardiff 2026).

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1:23:50 best Open Men time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

1986th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:11:22 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Kerry Topliss

SkiErg strongest segment · Cardiff 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:50Cardiff 2025 · 2 races Doubles Mixed1:11:22Cardiff 2026 · 3 races · with Kerry Topliss

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Tom Nicholson, Kerry Toplisswhat the whole field did →	Doubles Mixed · team 35-39	1:11:22	top 21% 479/2,365	39:53	28:10	3:19	splits SkiErg4:13Sled push2:11Sled pull3:45Burpee broad jump4:00Row4:38Farmers carry2:09Sandbag lunges3:00Wall balls4:14Run 15:17Run 24:40Run 34:44Run 44:46Run 54:53Run 65:19Run 74:42Run 85:37Full report for this race →
Glasgow 2026 14 Mar 2026team: Joanne Hiroz, Tom Nicholsonwhat the whole field did →	Doubles Mixed · team 35-39	1:12:04	top 19% 401/2,159	42:11	25:47	4:10	splits SkiErg3:56Sled push1:57Sled pull3:07Burpee broad jump2:41Row4:25Farmers carry1:27Sandbag lunges3:47Wall balls4:27Run 15:25Run 25:03Run 35:13Run 44:59Run 55:15Run 65:15Run 75:09Run 85:56Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:25:20	1986th of 3,945	39:20	39:29	6:34	splits SkiErg4:11Sled push2:35Sled pull4:49Burpee broad jump6:55Row4:42Farmers carry1:55Sandbag lunges5:56Wall balls8:26Run 15:08Run 24:23Run 34:49Run 44:54Run 54:58Run 64:58Run 75:00Run 85:13Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:23:50	1114th of 2,041	40:09	38:24	5:17	splits SkiErg4:11Sled push3:01Sled pull4:34Burpee broad jump6:25Row4:49Farmers carry2:04Sandbag lunges5:47Wall balls7:33Run 14:58Run 24:30Run 34:44Run 44:52Run 55:01Run 65:01Run 74:56Run 86:07Full report for this race →
Glasgow 2025 13 Mar 2025team: Joanne Hiroz, Tom Nicholsonwhat the whole field did →	Doubles Mixed · team 30-39	1:22:19	967th of 1,712	48:05	29:19	4:59	splits SkiErg3:46Sled push1:47Sled pull3:32Burpee broad jump4:08Row4:36Farmers carry1:32Sandbag lunges5:03Wall balls4:55Run 14:11Run 28:47Run 35:51Run 46:02Run 56:08Run 66:07Run 76:06Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 48%

Sled pull faster than 56%

Burpee broad jump faster than 40%

Row faster than 47%

Farmers carry faster than 55%

Sandbag lunges faster than 23%

Wall balls faster than 35%

Roxzone faster than 38%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:02 slower

Sled pull 0:09 faster

Burpee broad jump 0:28 slower

Row 0:02 slower

Farmers carry 0:03 faster

Sandbag lunges 1:01 slower

Wall balls 0:52 slower

Roxzone 0:28 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:23:50

4:584:114:303:014:444:344:526:255:014:495:012:044:565:476:077:335:17

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:01 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown