GBR Tom Nicholson
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Nicholson at each race, oldest on the left; lower is faster.The best was 1:23:50 at Cardiff (May 2025); Tom Nicholson was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:23:50 |
| Birmingham | Oct 2025 | Open Men | 1:25:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Nicholson at each race, oldest on the left; lower is faster.The best was 1:11:22 at Cardiff (Apr 2026); Tom Nicholson was 10:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:22:19 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:12:04 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:11:22 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:32:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
2,624th of 3,498 Doubles Mixed (faster than 24%). Against the 96 who finished around 1:30:00: most time gained on row (0:16), most lost on the eight runs (2:40). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:51 | faster than 19% |
| SkiErg: | 4:31 | 4:18 | faster than 26% |
| Run 2: | 5:46 | 5:08 | faster than 23% |
| Sled push: | 2:28 | 2:26 | faster than 47% |
| Run 3: | 6:17 | 5:23 | faster than 18% |
| Sled pull: | 4:38 | 3:56 | faster than 21% |
| Run 4: | 6:14 | 5:24 | faster than 20% |
| Burpee broad jump: | 4:53 | 3:47 | faster than 17% |
| Run 5: | 6:18 | 5:29 | faster than 21% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 6:43 | 5:25 | faster than 12% |
| Farmers carry: | 2:06 | 1:47 | faster than 17% |
| Run 7: | 6:48 | 5:27 | faster than 12% |
| Sandbag lunges: | 5:03 | 4:03 | faster than 18% |
| Run 8: | 6:34 | 5:30 | faster than 19% |
| Wall balls: | 5:33 | 4:45 | faster than 27% |
| Roxzone: | 7:32 | 6:34 | faster than 29% |
| Runs (8 km) | 51:21 | 43:45 | faster than 17% |
| Stations (8) | 33:56 | ||
| Finish | 1:32:45 | 1:22:06 | 2624th of 3,498 · faster than 24% |
988th of 3,157 Doubles Men (faster than 68%). Against the 95 who finished around 1:06:37: most time gained on the eight runs (0:49), most lost on sled push (0:43). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:13 | faster than 63% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 4:02 | 4:34 | faster than 76% |
| Sled push: | 2:40 | 2:00 | faster than 6% |
| Run 3: | 4:10 | 4:53 | faster than 83% |
| Sled pull: | 3:09 | 3:15 | faster than 59% |
| Run 4: | 4:21 | 4:53 | faster than 73% |
| Burpee broad jump: | 3:29 | 3:18 | faster than 41% |
| Run 5: | 4:26 | 5:00 | faster than 74% |
| Row: | 4:16 | 4:28 | faster than 74% |
| Run 6: | 4:32 | 4:55 | faster than 68% |
| Farmers carry: | 1:50 | 1:38 | faster than 25% |
| Run 7: | 4:23 | 4:58 | faster than 76% |
| Sandbag lunges: | 3:28 | 3:34 | faster than 55% |
| Run 8: | 4:26 | 5:00 | faster than 74% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 5:15 | 5:52 | faster than 68% |
| Runs (8 km) | 35:14 | 39:23 | faster than 74% |
| Stations (8) | 26:39 | ||
| Finish | 1:07:03 | 1:12:16 | 988th of 3,157 · faster than 68% |
482nd of 2,365 Doubles Mixed (faster than 79%). Against the 71 who finished around 1:11:18: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:51 | faster than 73% |
| SkiErg: | 4:13 | 4:21 | faster than 71% |
| Run 2: | 4:40 | 5:21 | faster than 80% |
| Sled push: | 2:11 | 2:15 | faster than 56% |
| Run 3: | 4:44 | 5:39 | faster than 87% |
| Sled pull: | 3:45 | 3:37 | faster than 43% |
| Run 4: | 4:46 | 5:39 | faster than 85% |
| Burpee broad jump: | 4:00 | 3:56 | faster than 47% |
| Run 5: | 4:53 | 5:45 | faster than 84% |
| Row: | 4:38 | 4:47 | faster than 66% |
| Run 6: | 5:19 | 5:59 | faster than 77% |
| Farmers carry: | 2:09 | 2:18 | faster than 68% |
| Run 7: | 4:42 | 5:23 | faster than 80% |
| Sandbag lunges: | 3:00 | 3:52 | faster than 88% |
| Run 8: | 5:37 | 6:30 | faster than 81% |
| Wall balls: | 4:14 | 4:31 | faster than 64% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 39:53 | 46:20 | faster than 82% |
| Stations (8) | 28:10 | ||
| Finish | 1:11:22 | 1:20:48 | 482nd of 2,365 · faster than 79% |
402nd of 2,163 Doubles Mixed (faster than 81%). Against the 64 who finished around 1:12:36: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:41). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:46 | faster than 63% |
| SkiErg: | 3:56 | 4:20 | faster than 94% |
| Run 2: | 5:03 | 5:34 | faster than 70% |
| Sled push: | 1:57 | 2:08 | faster than 71% |
| Run 3: | 5:13 | 5:50 | faster than 75% |
| Sled pull: | 3:07 | 3:37 | faster than 79% |
| Run 4: | 4:59 | 5:54 | faster than 82% |
| Burpee broad jump: | 2:41 | 3:38 | faster than 88% |
| Run 5: | 5:15 | 6:00 | faster than 77% |
| Row: | 4:25 | 4:54 | faster than 89% |
| Run 6: | 5:15 | 5:58 | faster than 75% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 5:09 | 5:58 | faster than 80% |
| Sandbag lunges: | 3:47 | 4:07 | faster than 64% |
| Run 8: | 5:56 | 6:41 | faster than 74% |
| Wall balls: | 4:27 | 4:50 | faster than 68% |
| Roxzone: | 4:10 | 5:10 | faster than 75% |
| Runs (8 km) | 42:11 | 47:51 | faster than 75% |
| Stations (8) | 25:47 | ||
| Finish | 1:12:04 | 1:23:17 | 402nd of 2,163 · faster than 81% |
1,988th of 3,945 Open Men (faster than 49%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (0:46), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:18 | faster than 58% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 2:35 | 3:15 | faster than 80% |
| Run 3: | 4:49 | 4:53 | faster than 53% |
| Sled pull: | 4:49 | 5:02 | faster than 57% |
| Run 4: | 4:54 | 4:55 | faster than 50% |
| Burpee broad jump: | 6:55 | 5:36 | faster than 25% |
| Run 5: | 4:58 | 5:05 | faster than 55% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 5:00 | 4:55 | faster than 46% |
| Sandbag lunges: | 5:56 | 5:12 | faster than 31% |
| Run 8: | 5:13 | 5:10 | faster than 48% |
| Wall balls: | 8:26 | 7:15 | faster than 33% |
| Roxzone: | 6:34 | 6:40 | faster than 52% |
| Runs (8 km) | 39:20 | 39:57 | faster than 53% |
| Stations (8) | 39:29 | ||
| Finish | 1:25:20 | 1:25:13 | 1988th of 3,945 · faster than 49% |
1,115th of 2,041 Open Men (faster than 45%). Against the 62 who finished around 1:23:56: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:52 | faster than 43% |
| SkiErg: | 4:11 | 4:32 | faster than 93% |
| Run 2: | 4:30 | 4:35 | faster than 55% |
| Sled push: | 3:01 | 2:59 | faster than 48% |
| Run 3: | 4:44 | 4:51 | faster than 56% |
| Sled pull: | 4:34 | 4:43 | faster than 55% |
| Run 4: | 4:52 | 4:53 | faster than 51% |
| Burpee broad jump: | 6:25 | 5:57 | faster than 39% |
| Run 5: | 5:01 | 4:59 | faster than 48% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:01 | 4:54 | faster than 44% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 5:47 | 4:46 | faster than 22% |
| Run 8: | 6:07 | 5:50 | faster than 40% |
| Wall balls: | 7:33 | 6:41 | faster than 34% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 40:09 | 40:14 | faster than 50% |
| Stations (8) | 38:24 | ||
| Finish | 1:23:50 | 1:22:29 | 1115th of 2,041 · faster than 45% |
967th of 1,712 Doubles Mixed (faster than 43%). Against the 52 who finished around 1:21:55: most time gained on SkiErg (0:27), most lost on the eight runs (1:05). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:16 | faster than 57% |
| SkiErg: | 3:46 | 4:11 | faster than 96% |
| Run 2: | 8:47 | 5:51 | faster than 6% |
| Sled push: | 1:47 | 2:02 | faster than 83% |
| Run 3: | 5:51 | 6:07 | faster than 62% |
| Sled pull: | 3:32 | 3:36 | faster than 54% |
| Run 4: | 6:02 | 6:08 | faster than 55% |
| Burpee broad jump: | 4:08 | 3:33 | faster than 28% |
| Run 5: | 6:08 | 6:19 | faster than 58% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 6:07 | 6:13 | faster than 54% |
| Farmers carry: | 1:32 | 1:45 | faster than 84% |
| Run 7: | 6:06 | 6:16 | faster than 57% |
| Sandbag lunges: | 5:03 | 3:59 | faster than 16% |
| Run 8: | 4:57 | 5:00 | faster than 52% |
| Wall balls: | 4:55 | 4:28 | faster than 32% |
| Roxzone: | 4:59 | 5:04 | faster than 52% |
| Runs (8 km) | 48:05 | 46:33 | faster than 41% |
| Stations (8) | 29:19 | ||
| Finish | 1:22:19 | 1:20:29 | 967th of 1,712 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:25 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:42 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 7:33 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:20 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:34 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joanne Hiroz2 races
- Gaby Westgarth1 race
- Kerry Topliss1 race
- Matthew Killey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 93% |
| Push | 48% |
| Pull | 56% |
| BBJ | 40% |
| Row | 47% |
| Carry | 55% |
| Lunges | 23% |
| Wall balls | 35% |
| Roxzone | 38% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 faster); weakest: Sandbag lunges (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 40:10 running, 38:25 at the stations and 5:17 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:52 |
| SkiErg | 4:11 | 4:32 |
| Run 2 | 4:30 | 4:35 |
| Sled push | 3:01 | 2:59 |
| Run 3 | 4:44 | 4:51 |
| Sled pull | 4:34 | 4:43 |
| Run 4 | 4:52 | 4:53 |
| Burpee broad jump | 6:25 | 5:57 |
| Run 5 | 5:01 | 4:59 |
| Row | 4:49 | 4:47 |
| Run 6 | 5:01 | 4:54 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 4:56 | 4:54 |
| Sandbag lunges | 5:47 | 4:46 |
| Run 8 | 6:07 | 5:50 |
| Wall balls | 7:33 | 6:41 |
| Roxzone | 5:17 | 4:49 |
| Finish | 1:23:50 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
