GBR Tom Morgan
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:11:12 (Cardiff 2025) · Doubles Men 0:59:56 (London ExCeL 2025) · Doubles Mixed 1:08:40 (Riga 2026).
Two results in one division at the same race (Doubles Mixed at Cardiff May 2026; Doubles Mixed at Cardiff Apr 2026): either two athletes called Tom Morgan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Caroline Morgan, Tom Morganwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:40 | top 19% 88/477 | 40:31 | 24:36 | 3:38 | splitsSkiErg4:03Sled push1:46Sled pull2:57Burpee broad jump2:36Row4:20Farmers carry1:32Sandbag lunges3:19Wall balls4:03Run 15:30Run 24:43Run 34:55Run 44:56Run 55:02Run 65:04Run 75:16Run 85:09Full report for this race → |
| Cardiff May 2026 3 May 2026team: Lowri Norkett-Morgan, Tom Morganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:40 | top 19% 433/2,365 | 38:42 | 28:52 | 3:06 | splitsSkiErg3:56Sled push2:16Sled pull2:56Burpee broad jump3:29Row4:46Farmers carry2:33Sandbag lunges3:29Wall balls5:27Run 14:39Run 24:24Run 34:33Run 44:43Run 54:49Run 64:58Run 74:44Run 85:56Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Ellie Birdsall, Tom Morganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:25 | top 46% 1073/2,365 | 49:07 | 26:22 | 3:56 | splitsSkiErg3:59Sled push1:42Sled pull2:55Burpee broad jump3:13Row4:34Farmers carry2:10Sandbag lunges3:28Wall balls4:21Run 15:37Run 25:19Run 35:35Run 45:50Run 55:51Run 65:54Run 75:24Run 89:41Full report for this race → |
| Manchester Jan 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:21:21 | top 45% 1122/2,544 | 40:53 | 33:43 | 6:50 | splitsSkiErg4:12Sled push1:55Sled pull3:36Burpee broad jump2:19Row4:41Farmers carry2:05Sandbag lunges4:36Wall balls10:19Run 13:34Run 25:04Run 35:27Run 45:28Run 55:40Run 65:26Run 75:40Run 84:38Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Adam Smith, Tom Morganwhat the whole field did → | Doubles Men · team 35-39 | 1:23:02 | 1231st of 1,596 | 50:46 | 25:50 | 6:29 | splitsSkiErg3:55Sled push1:31Sled pull3:15Burpee broad jump3:29Row4:47Farmers carry1:55Sandbag lunges2:07Wall balls4:51Run 13:18Run 25:04Run 38:32Run 48:36Run 56:42Run 65:38Run 75:41Run 87:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mark Ovens, Tom Morganwhat the whole field did → | Doubles Men · team 35-39 | 0:59:56 | top 9% 322/3,927 | 27:41* | 23:31* | 8:48 | splitsSkiErg4:04Sled push1:30Sled pull2:49Burpee broad jump2:46Row4:12Farmers carry1:22Sandbag lunges2:55Wall balls3:53Run 12:48Run 23:12Run 33:21Run 43:24Run 53:21Run 63:32Run 73:26Run 84:39Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Sam Waterston, Tom Morganwhat the whole field did → | Doubles Men · team 25-29 | 1:04:11 | top 4% 11/277 | 35:46 | 23:18 | 5:07 | splitsSkiErg3:49Sled push1:16Sled pull3:12Burpee broad jump2:06Row4:29Farmers carry1:28Sandbag lunges2:51Wall balls4:07Run 14:12Run 24:11Run 34:21Run 44:33Run 54:44Run 64:44Run 74:41Run 84:20Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:11:12 | top 16% 315/2,041 | 36:24 | 30:52 | 3:56 | splitsSkiErg4:37Sled push2:13Sled pull4:09Burpee broad jump5:06Row4:47Farmers carry1:34Sandbag lunges3:53Wall balls4:33Run 14:52Run 24:24Run 34:32Run 44:24Run 54:31Run 64:20Run 74:19Run 85:02Full report for this race → |
| Manchester 2025 24 Jan 2025team: Harry Mouratidis, Tom Morganwhat the whole field did → | Doubles Men · team U29 | 1:24:19 | 526th of 616 | 50:32 | 25:25 | 8:44 | splitsSkiErg4:00Sled push1:35Sled pull3:31Burpee broad jump3:15Row4:27Farmers carry1:40Sandbag lunges3:07Wall balls3:50Run 15:32Run 25:20Run 36:49Run 46:16Run 56:45Run 66:45Run 76:33Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
