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Athlete · Open Men · 35-39 · GBR GBR

Tom Morgan

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www.roxtimes.com/athletes/tom-morgan-9535b8ab

10 HYROX races over 3 seasons: 3 solo, 7 in a team with 7 partners.

Two results in one division at the same race (Doubles Mixed at Cardiff 2026): either two athletes called Tom Morgan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:11:12Cardiff 2025
Best Open Men place315thof 2,041 · Cardiff 2025
Latest race1:19:22Birmingham Birm · Open Men8:10 slower than Tom's best Open Men time (1:11:12)
Strongest part of the raceSled pushfaster than 96% of Open Men at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:11:12Cardiff 2025 · 3 racesDoubles Men59:56London ExCeL 2025 · 4 races · with Mark OvensDoubles Mixed1:08:40Riga 2026 · 3 races · with Caroline Morgan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:001:20:00 best 1:11:12 best 1:11:12 · Cardiff

This line shows the finish time of Tom Morgan at each race, oldest on the left; lower is faster.The best was 1:11:12 at Cardiff (May 2025); Tom Morgan was 8:10 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Open Men 1:11:12
Manchester Jan 2026 Open Men 1:21:21
Birmingham Oct 2026 Open Men 1:19:22

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

10 results at 8 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Open Men, 35-39 1:19:22 1487th of 3,831; 344th of 759 aged 35-39 40:31 33:08 5:47 Runs 40:31 · Stations 33:08 · Roxzone 5:47

1,487th of 3,831 Open Men (faster than 61%). Against the 116 who finished around 1:19:48: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:32). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 0:21 more).

Tom Morgan at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:57 5:09 faster than 59%
SkiErg: 4:18 4:33 faster than 82%
Run 2: 4:21 4:31 faster than 59%
Sled push: 2:38 3:20 faster than 90%
Run 3: 4:53 4:51 faster than 48%
Sled pull: 3:56 4:36 faster than 75%
Run 4: 4:55 4:51 faster than 46%
Burpee broad jump: 4:08 5:33 faster than 82%
Run 5: 5:25 4:59 faster than 32%
Row: 4:34 4:48 faster than 75%
Run 6: 5:10 4:52 faster than 37%
Farmers carry: 1:56 2:08 faster than 66%
Run 7: 5:05 4:52 faster than 42%
Sandbag lunges: 4:43 5:08 faster than 63%
Run 8: 5:50 5:11 faster than 28%
Wall balls: 6:55 7:05 faster than 52%
Roxzone: 5:47 6:25 faster than 66%
Runs (8 km) 40:31 39:20 faster than 43%
Stations (8) 33:08
Finish 1:19:22 1:24:06 1487th of 3,831 · faster than 61%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Doubles Mixed, team 35-39, with Caroline Morgan 1:08:40 88th of 477; 15th of 88 aged 35-39 40:31 24:36 3:38 Runs 40:31 · Stations 24:36 · Roxzone 3:38

88th of 477 Doubles Mixed (faster than 81%).

Tom Morgan at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 5:30 6:18 faster than 75%
SkiErg: 4:03 4:16 faster than 79%
Run 2: 4:43 5:33 faster than 78%
Sled push: 1:46 1:58 faster than 78%
Run 3: 4:55 5:50 faster than 80%
Sled pull: 2:57 3:21 faster than 76%
Run 4: 4:56 5:46 faster than 79%
Burpee broad jump: 2:36 3:36 faster than 88%
Run 5: 5:02 5:48 faster than 77%
Row: 4:20 4:34 faster than 75%
Run 6: 5:04 5:45 faster than 73%
Farmers carry: 1:32 1:44 faster than 86%
Run 7: 5:16 5:47 faster than 67%
Sandbag lunges: 3:19 3:52 faster than 75%
Run 8: 5:09 5:27 faster than 60%
Wall balls: 4:03 4:17 faster than 63%
Roxzone: 3:38 5:13 faster than 88%
Runs (8 km) 40:31 46:36 faster than 76%
Stations (8) 24:36
Finish 1:08:40 1:19:50 88th of 477 · faster than 81%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Ellie Birdsall 1:19:25 1073rd of 2,365; 259th of 520 aged 30-34 49:07 26:22 3:56† Runs 49:07 · Stations 26:22 · Roxzone 3:56

1,073rd of 2,365 Doubles Mixed (faster than 54%). Against the 72 who finished around 1:19:22: most time gained on burpee broad jump (0:40), most lost on the eight runs (3:34). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 0:57 more).

Tom Morgan at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:37 5:51 faster than 60%
SkiErg: 3:59 4:21 faster than 93%
Run 2: 5:19 5:21 faster than 51%
Sled push: 1:42 2:15 faster than 95%
Run 3: 5:35 5:39 faster than 53%
Sled pull: 2:55 3:37 faster than 88%
Run 4: 5:50 5:39 faster than 42%
Burpee broad jump: 3:13 3:56 faster than 79%
Run 5: 5:51 5:45 faster than 45%
Row: 4:34 4:47 faster than 72%
Run 6: 5:54 5:59 faster than 53%
Farmers carry: 2:10 2:18 faster than 66%
Run 7: 5:24 5:23 faster than 49%
Sandbag lunges: 3:28 3:52 faster than 68%
Run 8: 9:41 6:30 faster than 4%
Wall balls: 4:21 4:31 faster than 58%
Roxzone †: 3:56
Runs (8 km) 49:07 46:20 faster than 36%
Stations (8) 26:22
Finish 1:19:25 1:20:48 1073rd of 2,365 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Lowri Norkett-Morgan 1:10:40 434th of 2,365; 128th of 520 aged 30-34 38:42 28:52 3:06† Runs 38:42 · Stations 28:52 · Roxzone 3:06

434th of 2,365 Doubles Mixed (faster than 81%). Against the 71 who finished around 1:11:18: most time gained on the eight runs (2:08), most lost on wall balls (1:27). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:06 more).

Tom Morgan at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:39 5:51 faster than 92%
SkiErg: 3:56 4:21 faster than 95%
Run 2: 4:24 5:21 faster than 89%
Sled push: 2:16 2:15 faster than 48%
Run 3: 4:33 5:39 faster than 92%
Sled pull: 2:56 3:37 faster than 87%
Run 4: 4:43 5:39 faster than 87%
Burpee broad jump: 3:29 3:56 faster than 68%
Run 5: 4:49 5:45 faster than 86%
Row: 4:46 4:47 faster than 53%
Run 6: 4:58 5:59 faster than 87%
Farmers carry: 2:33 2:18 faster than 25%
Run 7: 4:44 5:23 faster than 79%
Sandbag lunges: 3:29 3:52 faster than 67%
Run 8: 5:56 6:30 faster than 69%
Wall balls: 5:27 4:31 faster than 22%
Roxzone †: 3:06
Runs (8 km) 38:42 46:20 faster than 87%
Stations (8) 28:52
Finish 1:10:40 1:20:48 434th of 2,365 · faster than 81%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 35-39 1:21:21 1122nd of 2,544; 230th of 501 aged 35-39 40:53 33:43 6:50 Runs 40:53 · Stations 33:43 · Roxzone 6:50

1,122nd of 2,544 Open Men (faster than 55%). Against the 76 who finished around 1:21:45: most time gained on burpee broad jump (3:16), most lost on wall balls (3:36). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:39 more).

Tom Morgan at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:34 3:35 faster than 50%
SkiErg: 4:12 4:23 faster than 76%
Run 2: 5:04 5:04 faster than 49%
Sled push: 1:55 2:43 faster than 97%
Run 3: 5:27 5:26 faster than 49%
Sled pull: 3:36 4:25 faster than 84%
Run 4: 5:28 5:29 faster than 50%
Burpee broad jump: 2:19 5:27 faster than 98%
Run 5: 5:40 5:38 faster than 48%
Row: 4:41 4:44 faster than 55%
Run 6: 5:26 5:31 faster than 54%
Farmers carry: 2:05 2:10 faster than 56%
Run 7: 5:40 5:29 faster than 42%
Sandbag lunges: 4:36 5:23 faster than 73%
Run 8: 4:38 4:44 faster than 55%
Wall balls: 10:19 7:00 faster than 15%
Roxzone: 6:50 5:26 faster than 29%
Runs (8 km) 40:53 41:15 faster than 52%
Stations (8) 33:43
Finish 1:21:21 1:24:01 1122nd of 2,544 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Adam Smith 1:23:02 1231st of 1,596; 259th of 330 aged 35-39 50:46 25:50 6:29 Runs 50:46 · Stations 25:50 · Roxzone 6:29

1,231st of 1,596 Doubles Men (faster than 22%). Against the 49 who finished around 1:22:02: most time gained on sandbag lunges (2:17), most lost on the eight runs (4:10). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 2:04 more).

Tom Morgan at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:18 3:40 faster than 72%
SkiErg: 3:55 3:53 faster than 45%
Run 2: 5:04 5:06 faster than 51%
Sled push: 1:31 1:42 faster than 78%
Run 3: 8:32 5:27 faster than 4%
Sled pull: 3:15 3:07 faster than 40%
Run 4: 8:36 5:30 faster than 3%
Burpee broad jump: 3:29 3:20 faster than 43%
Run 5: 6:42 5:40 faster than 19%
Row: 4:47 4:25 faster than 17%
Run 6: 5:38 5:36 faster than 48%
Farmers carry: 1:55 1:40 faster than 19%
Run 7: 5:41 5:37 faster than 47%
Sandbag lunges: 2:07 3:39 faster than 97%
Run 8: 7:17 4:39 faster than 6%
Wall balls: 4:51 4:20 faster than 29%
Roxzone: 6:29 4:45 faster than 20%
Runs (8 km) 50:46 41:35 faster than 15%
Stations (8) 25:50
Finish 1:23:02 1:12:48 1231st of 1,596 · faster than 22%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 35-39, with Mark Ovens 59:56 323rd of 3,927; 58th of 842 aged 35-39 27:41* 23:31* 8:48 Runs 27:41 · Stations 23:31 · Roxzone 8:48

323rd of 3,927 Doubles Men (faster than 91%). Against the 124 who finished around 1:00:34: most time gained on the roxzone (0:17), most lost on burpee broad jump (0:13). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:18 more).

Tom Morgan at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:48 3:18 faster than 86%
SkiErg: 4:04 4:19 faster than 85%
Run 2: 3:12 3:48 faster than 88%
Sled push: 1:30 1:45 faster than 88%
Run 3: 3:21 4:00 faster than 89%
Sled pull: 2:49 3:17 faster than 82%
Run 4: 3:24 4:03 faster than 88%
Burpee broad jump: 2:46 3:12 faster than 73%
Run 5: 3:21 4:08 faster than 93%
Row: 4:12 4:33 faster than 89%
Run 6: 3:32 4:06 faster than 84%
Farmers carry: 1:22 1:34 faster than 84%
Run 7: 3:26 4:07 faster than 89%
Sandbag lunges: 2:55 3:32 faster than 84%
Run 8: 4:39 5:39 faster than 91%
Wall balls: 3:53 4:34 faster than 87%
Roxzone: 8:48 11:04 faster than 93%
Runs (8 km) 27:41 33:15 faster than 90%
Stations (8) 23:31
Finish 59:56 1:11:24 323rd of 3,927 · faster than 91%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Doubles Men, team 25-29, with Sam Waterston 1:04:11 11th of 277; 1st of 58 aged 25-29 35:46 23:18 5:07† Runs 35:46 · Stations 23:18 · Roxzone 5:07

11th of 277 Doubles Men (faster than 96%).

Tom Morgan at HYROX Yokohama 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 277 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 277 Doubles Men here
Run 1: 4:12 5:19 faster than 90%
SkiErg: 3:49 4:22 faster than 98%
Run 2: 4:11 5:07 faster than 90%
Sled push: 1:16 1:57 fastest in the field
Run 3: 4:21 5:27 faster than 93%
Sled pull: 3:12 3:58 faster than 86%
Run 4: 4:33 5:31 faster than 90%
Burpee broad jump: 2:06 3:20 faster than 97%
Run 5: 4:44 5:38 faster than 89%
Row: 4:29 4:48 faster than 78%
Run 6: 4:44 5:33 faster than 86%
Farmers carry: 1:28 1:44 faster than 85%
Run 7: 4:41 5:29 faster than 88%
Sandbag lunges: 2:51 3:51 faster than 93%
Run 8: 4:20 5:44 faster than 94%
Wall balls: 4:07 4:48 faster than 80%
Roxzone †: 5:07
Runs (8 km) 35:46 44:10 faster than 91%
Stations (8) 23:18
Finish 1:04:11 1:22:00 11th of 277 · faster than 96%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 35-39 1:11:12 315th of 2,041; 64th of 388 aged 35-39 36:24 30:52 3:56† Runs 36:24 · Stations 30:52 · Roxzone 3:56

315th of 2,041 Open Men (faster than 84%). Against the 62 who finished around 1:10:56: most time gained on wall balls (0:47), most lost on the eight runs (1:11). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:11 more).

Tom Morgan at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:52 4:52 faster than 49%
SkiErg: 4:37 4:32 faster than 40%
Run 2: 4:24 4:35 faster than 61%
Sled push: 2:13 2:59 faster than 95%
Run 3: 4:32 4:51 faster than 68%
Sled pull: 4:09 4:43 faster than 75%
Run 4: 4:24 4:53 faster than 77%
Burpee broad jump: 5:06 5:57 faster than 72%
Run 5: 4:31 4:59 faster than 75%
Row: 4:47 4:47 faster than 50%
Run 6: 4:20 4:54 faster than 82%
Farmers carry: 1:34 2:06 faster than 93%
Run 7: 4:19 4:54 faster than 83%
Sandbag lunges: 3:53 4:46 faster than 82%
Run 8: 5:02 5:50 faster than 84%
Wall balls: 4:33 6:41 faster than 91%
Roxzone †: 3:56
Runs (8 km) 36:24 40:14 faster than 76%
Stations (8) 30:52
Finish 1:11:12 1:22:29 315th of 2,041 · faster than 84%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team U29, with Harry Mouratidis 1:24:19 526th of 616; 147th of 164 aged U29 50:32 25:25 8:44 Runs 50:32 · Stations 25:25 · Roxzone 8:44

526th of 616 Doubles Men (faster than 14%).

Tom Morgan at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 5:32 3:35 faster than 3%
SkiErg: 4:00 3:48 faster than 24%
Run 2: 5:20 4:55 faster than 30%
Sled push: 1:35 1:39 faster than 67%
Run 3: 6:49 5:13 faster than 6%
Sled pull: 3:31 2:59 faster than 17%
Run 4: 6:16 5:18 faster than 17%
Burpee broad jump: 3:15 2:56 faster than 34%
Run 5: 6:45 5:26 faster than 12%
Row: 4:27 4:20 faster than 37%
Run 6: 6:45 5:21 faster than 10%
Farmers carry: 1:40 1:36 faster than 40%
Run 7: 6:33 5:24 faster than 14%
Sandbag lunges: 3:07 3:21 faster than 64%
Run 8: 6:35 5:21 faster than 13%
Wall balls: 3:50 4:08 faster than 77%
Roxzone: 8:44 6:02 faster than 11%
Runs (8 km) 50:32 40:46 faster than 13%
Stations (8) 25:25
Finish 1:24:19 1:11:45 526th of 616 · faster than 14%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Tom has done each station

Part Best Race Typical
SkiErg 4:12 Manchester 2026 · best of 3 4:34
Sled push 1:55 Manchester 2026 · best of 3 3:04
Sled pull 3:36 Manchester 2026 · best of 3 4:57
Burpee broad jump 2:19 Manchester 2026 · best of 3 5:38
Row 4:34 Birmingham Birm · best of 3 4:53
Farmers carry 1:34 Cardiff 2025 · best of 3 2:11
Sandbag lunges 3:53 Cardiff 2025 · best of 3 5:20
Wall balls 4:33 Cardiff 2025 · best of 3 7:03
Runs (8 km) 36:24 Cardiff 2025 · best of 3 41:47
Roxzone 5:47 Birmingham Birm · best of 2 7:23
How to read

Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Ski (faster than 40%).

See the numbers
Part Tom: faster than
Ski 40%
Push 96%
Pull 76%
BBJ 72%
Row 51%
Carry 94%
Lunges 83%
Wall balls 92%
Roxzone 79%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 96%
Sled pull faster than 76%
Burpee broad jump faster than 72%
Row faster than 51%
Farmers carry faster than 94%
Sandbag lunges faster than 83%
Wall balls faster than 92%
Roxzone faster than 79%
Runs (8 km) faster than 76%

How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: SkiErg (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:46 faster
Sled pull 0:34 faster
Burpee broad jump 0:51 faster
Row level
Farmers carry 0:32 faster
Sandbag lunges 0:53 faster
Wall balls 2:08 faster
Roxzone 0:53 faster
Runs (8 km) 3:50 faster

Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: SkiErg (0:05 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:11:12
4:524:374:242:134:324:094:245:064:314:474:201:344:193:535:024:333:56
Typical Open Men1:21:08
4:524:324:352:594:514:434:535:574:594:474:542:064:544:465:506:414:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 36:24 running, 30:52 at the stations and 3:56 in the roxzone; the longest station was the burpee broad jumps (5:06).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).

See the numbers
Part Tom Typical Open Men
Run 1 4:52 4:52
SkiErg 4:37 4:32
Run 2 4:24 4:35
Sled push 2:13 2:59
Run 3 4:32 4:51
Sled pull 4:09 4:43
Run 4 4:24 4:53
Burpee broad jump 5:06 5:57
Run 5 4:31 4:59
Row 4:47 4:47
Run 6 4:20 4:54
Farmers carry 1:34 2:06
Run 7 4:19 4:54
Sandbag lunges 3:53 4:46
Run 8 5:02 5:50
Wall balls 4:33 6:41
Roxzone 3:56 4:49
Finish 1:11:12 1:22:29

The race in order, left to right. A wider block than the one below is slower than typical.

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