GBR Tom Moore
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Moore at each race, oldest on the left; lower is faster.The best was 1:28:44 at Manchester (Nov 2024); Tom Moore was 13:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:28:44 |
| London | Dec 2024 | Open Men | 1:42:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Moore at each race, oldest on the left; lower is faster.The best was 1:07:38 at Cardiff (Apr 2026); Tom Moore was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:10:10 |
| Manchester | Jan 2026 | Doubles Men | 1:14:32 |
| Cardiff | Apr 2026 | Doubles Men | 1:07:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
707th of 2,268 Doubles Men (faster than 68%). Against the 68 who finished around 1:07:23: most time gained on the eight runs (4:38), most lost on burpee broad jump (1:29). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:14 | faster than 98% |
| SkiErg: | 4:09 | 4:05 | faster than 40% |
| Run 2: | 3:55 | 4:47 | faster than 94% |
| Sled push: | 2:04 | 1:50 | faster than 24% |
| Run 3: | 4:19 | 5:06 | faster than 88% |
| Sled pull: | 3:37 | 2:57 | faster than 16% |
| Run 4: | 4:23 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:43 | 3:23 | faster than 10% |
| Run 5: | 4:20 | 5:14 | faster than 90% |
| Row: | 4:38 | 4:30 | faster than 35% |
| Run 6: | 4:25 | 5:25 | faster than 93% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 3:57 | 4:53 | faster than 94% |
| Sandbag lunges: | 4:07 | 3:27 | faster than 21% |
| Run 8: | 4:48 | 5:52 | faster than 92% |
| Wall balls: | 4:55 | 4:16 | faster than 24% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 34:06 | 41:51 | faster than 93% |
| Stations (8) | 30:15 | ||
| Finish | 1:07:38 | 1:12:23 | 707th of 2,268 · faster than 68% |
885th of 1,596 Doubles Men (faster than 44%). Against the 50 who finished around 1:14:25: most time gained on sled pull (0:58), most lost on the eight runs (1:12). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:40 | faster than 73% |
| SkiErg: | 3:44 | 3:53 | faster than 77% |
| Run 2: | 5:15 | 5:06 | faster than 42% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 5:24 | 5:27 | faster than 51% |
| Sled pull: | 2:20 | 3:07 | faster than 95% |
| Run 4: | 5:41 | 5:30 | faster than 43% |
| Burpee broad jump: | 3:58 | 3:20 | faster than 24% |
| Run 5: | 5:48 | 5:40 | faster than 44% |
| Row: | 4:17 | 4:25 | faster than 68% |
| Run 6: | 5:43 | 5:36 | faster than 45% |
| Farmers carry: | 1:15 | 1:40 | faster than 98% |
| Run 7: | 5:26 | 5:37 | faster than 58% |
| Sandbag lunges: | 3:15 | 3:39 | faster than 73% |
| Run 8: | 6:47 | 4:39 | faster than 9% |
| Wall balls: | 5:21 | 4:20 | faster than 17% |
| Roxzone: | 5:35 | 4:45 | faster than 33% |
| Runs (8 km) | 43:16 | 41:35 | faster than 41% |
| Stations (8) | 25:45 | ||
| Finish | 1:14:32 | 1:12:48 | 885th of 1,596 · faster than 44% |
1,104th of 2,466 Doubles Men (faster than 55%). Against the 75 who finished around 1:10:16: most time gained on the eight runs (1:34), most lost on wall balls (1:06). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:20 | faster than 74% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 4:20 | 4:32 | faster than 61% |
| Sled push: | 1:29 | 1:52 | faster than 91% |
| Run 3: | 4:42 | 4:51 | faster than 57% |
| Sled pull: | 2:31 | 3:13 | faster than 94% |
| Run 4: | 4:32 | 4:53 | faster than 67% |
| Burpee broad jump: | 3:36 | 3:07 | faster than 28% |
| Run 5: | 4:58 | 5:01 | faster than 52% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:44 | 4:54 | faster than 58% |
| Farmers carry: | 1:20 | 1:37 | faster than 91% |
| Run 7: | 4:38 | 4:54 | faster than 64% |
| Sandbag lunges: | 4:01 | 3:24 | faster than 23% |
| Run 8: | 4:41 | 4:54 | faster than 60% |
| Wall balls: | 5:20 | 4:25 | faster than 18% |
| Roxzone: | 6:13 | 5:50 | faster than 40% |
| Runs (8 km) | 37:23 | 39:20 | faster than 62% |
| Stations (8) | 26:38 | ||
| Finish | 1:10:10 | 1:11:29 | 1104th of 2,466 · faster than 55% |
348th of 733 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:59 | faster than 49% |
| SkiErg: | 4:17 | 4:05 | faster than 27% |
| Run 2: | 5:16 | 5:24 | faster than 56% |
| Sled push: | 1:56 | 1:53 | faster than 43% |
| Run 3: | 5:16 | 5:41 | faster than 69% |
| Sled pull: | 3:51 | 3:25 | faster than 29% |
| Run 4: | 5:30 | 5:45 | faster than 59% |
| Burpee broad jump: | 3:23 | 3:15 | faster than 45% |
| Run 5: | 6:00 | 5:53 | faster than 46% |
| Row: | 4:44 | 4:36 | faster than 38% |
| Run 6: | 5:27 | 5:50 | faster than 64% |
| Farmers carry: | 2:05 | 1:43 | faster than 12% |
| Run 7: | 5:23 | 5:48 | faster than 67% |
| Sandbag lunges: | 4:06 | 3:42 | faster than 32% |
| Run 8: | 5:33 | 5:48 | faster than 57% |
| Wall balls: | 4:43 | 4:16 | faster than 32% |
| Roxzone: | 6:40 | 6:30 | faster than 47% |
| Runs (8 km) | 42:23 | 44:29 | faster than 60% |
| Stations (8) | 29:05 | ||
| Finish | 1:17:07 | 1:17:43 | 348th of 733 · faster than 52% |
1,953rd of 2,324 Open Men (faster than 15%). Against the 71 who finished around 1:43:20: most time gained on the eight runs (4:55), most lost on sandbag lunges (4:15). Runs 5 to 8 took 7:21 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 10:17 | 5:45 | faster than 0% |
| SkiErg: | 4:46 | 4:25 | faster than 14% |
| Run 2: | 6:04 | 4:21 | faster than 5% |
| Sled push: | 2:59 | 3:04 | faster than 54% |
| Run 3: | 4:02 | 4:41 | faster than 86% |
| Sled pull: | 8:44 | 5:03 | faster than 3% |
| Run 4: | 4:02 | 4:44 | faster than 86% |
| Burpee broad jump: | 6:22 | 5:53 | faster than 38% |
| Run 5: | 4:28 | 4:56 | faster than 73% |
| Row: | 4:42 | 4:48 | faster than 60% |
| Run 6: | 4:06 | 4:48 | faster than 85% |
| Farmers carry: | 3:25 | 2:07 | faster than 3% |
| Run 7: | 3:55 | 4:47 | faster than 92% |
| Sandbag lunges: | 11:00 | 5:05 | faster than 1% |
| Run 8: | 4:35 | 5:33 | faster than 85% |
| Wall balls: | 11:10 | 6:43 | faster than 8% |
| Roxzone: | 8:00 | 7:38 | faster than 42% |
| Runs (8 km) | 41:25 | 39:49 | faster than 39% |
| Stations (8) | 53:08 | ||
| Finish | 1:42:29 | 1:25:48 | 1953rd of 2,324 · faster than 15% |
855th of 1,206 Open Men (faster than 29%). Against the 36 who finished around 1:28:08: most time gained on sled pull (1:09), most lost on sled push (1:45). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:30 | faster than 52% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 8:12 | 4:54 | faster than 4% |
| Sled push: | 4:23 | 2:26 | faster than 1% |
| Run 3: | 5:02 | 5:12 | faster than 59% |
| Sled pull: | 3:30 | 4:16 | faster than 85% |
| Run 4: | 5:19 | 5:14 | faster than 45% |
| Burpee broad jump: | 5:22 | 5:08 | faster than 43% |
| Run 5: | 5:16 | 5:19 | faster than 52% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 5:03 | 5:16 | faster than 62% |
| Farmers carry: | 1:36 | 1:58 | faster than 83% |
| Run 7: | 5:17 | 5:16 | faster than 47% |
| Sandbag lunges: | 6:27 | 4:56 | faster than 17% |
| Run 8: | 6:23 | 5:43 | faster than 28% |
| Wall balls: | 7:43 | 6:03 | faster than 23% |
| Roxzone: | 7:09 | 5:39 | faster than 19% |
| Runs (8 km) | 43:58 | 40:49 | faster than 31% |
| Stations (8) | 37:41 | ||
| Finish | 1:28:44 | 1:20:16 | 855th of 1,206 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:59 | London 2024 · best of 2 | 3:04 |
| Sled pull | 3:30 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:34 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:27 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 7:43 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:25 | London 2024 · best of 2 | 41:47 |
| Roxzone | 7:09 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sam Niebel2 races
- Meg Moore1 race
- Pascal Bouttier-Butler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 75% |
| Push | 1% |
| Pull | 86% |
| BBJ | 43% |
| Row | 53% |
| Carry | 83% |
| Lunges | 18% |
| Wall balls | 23% |
| Roxzone | 20% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 44:00 running, 37:41 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:30 |
| SkiErg | 4:06 | 4:16 |
| Run 2 | 8:12 | 4:54 |
| Sled push | 4:23 | 2:26 |
| Run 3 | 5:02 | 5:12 |
| Sled pull | 3:30 | 4:16 |
| Run 4 | 5:19 | 5:14 |
| Burpee broad jump | 5:22 | 5:08 |
| Run 5 | 5:16 | 5:19 |
| Row | 4:34 | 4:35 |
| Run 6 | 5:03 | 5:16 |
| Farmers carry | 1:36 | 1:58 |
| Run 7 | 5:17 | 5:16 |
| Sandbag lunges | 6:27 | 4:56 |
| Run 8 | 6:23 | 5:43 |
| Wall balls | 7:43 | 6:03 |
| Roxzone | 7:09 | 5:39 |
| Finish | 1:28:44 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:57 against the typical Open Men finisher at Manchester 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
