GBR Tom Metcalf
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:14:48 (Katowice 2026) · Doubles Men 1:06:50 (London 2025) · Doubles Mixed 1:05:32 (London 2025) · Pro Doubles Men 1:02:05 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Tom Metcalf, David Morleywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:05 | top 28% 134/484 | 32:41 | 25:27 | 4:02 | splitsSkiErg3:41Sled push2:09Sled pull3:19Burpee broad jump2:24Row4:07Farmers carry1:27Sandbag lunges3:53Wall balls4:27Run 13:53Run 23:43Run 34:00Run 43:56Run 53:56Run 63:55Run 73:55Run 85:27Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Men · 25-29 | 1:14:48 | top 25% 274/1,096 | 38:30 | 32:31 | 3:53 | splitsSkiErg4:31Sled push2:25Sled pull3:28Burpee broad jump5:16Row4:36Farmers carry2:07Sandbag lunges5:15Wall balls4:53Run 14:46Run 24:25Run 34:39Run 44:43Run 54:48Run 64:47Run 74:48Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Metcalf, Anna Lockewhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:18 | top 14% 395/2,853 | 29:22* | 29:29* | 9:32 | splitsSkiErg4:43Sled push2:15Sled pull4:04Burpee broad jump3:24Row4:38Farmers carry1:37Sandbag lunges4:25Wall balls4:23Run 13:03Run 23:26Run 33:29Run 43:33Run 53:41Run 63:38Run 73:39Run 84:58Full report for this race → |
| London 2025 2 May 2025team: Tom Metcalf, Charlie Metcalfwhat the whole field did → | Doubles Men · team U29 | 1:06:50 | top 33% 326/1,010 | 38:44 | 23:20 | 4:50 | splitsSkiErg3:44Sled push1:32Sled pull2:40Burpee broad jump2:45Row4:19Farmers carry1:20Sandbag lunges3:07Wall balls3:53Run 14:46Run 24:26Run 34:38Run 44:35Run 54:35Run 64:38Run 74:56Run 86:14Full report for this race → |
| London 2025 2 May 2025team: Tom Metcalf, Anna Lockewhat the whole field did → | Doubles Mixed · team U29 | 1:05:32 | top 10% 90/956 | 35:14 | 26:07 | 4:13 | splitsSkiErg4:05Sled push2:00Sled pull3:04Burpee broad jump3:01Row4:20Farmers carry1:33Sandbag lunges3:44Wall balls4:20Run 14:29Run 24:11Run 34:12Run 44:11Run 54:24Run 64:18Run 74:18Run 85:15Full report for this race → |
| London Dec 2024 1 Dec 2024team: Tom Metcalf, Charlie Metcalfwhat the whole field did → | Doubles Men · team U29 | 1:10:00 | top 40% 564/1,428 | 40:02 | 22:31 | 7:32 | splitsSkiErg3:51Sled push1:28Sled pull2:53Burpee broad jump2:39Row4:18Farmers carry1:13Sandbag lunges2:40Wall balls3:29Run 16:28Run 24:36Run 34:51Run 44:52Run 54:47Run 64:45Run 74:44Run 85:03Full report for this race → |
| London Nov 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:16:21 | top 25% 574/2,324 | 36:36 | 32:24 | 7:25 | splitsSkiErg4:21Sled push3:05Sled pull3:52Burpee broad jump4:11Row4:37Farmers carry2:01Sandbag lunges4:15Wall balls6:02Run 15:40Run 24:12Run 34:13Run 44:16Run 54:24Run 64:17Run 74:25Run 85:13Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Tom Metcalf, Matthew Scottwhat the whole field did → | Doubles Men · team U29 | 1:37:29 | 1273rd of 1,317 | 1:01:36 | 26:42 | 9:17 | splitsSkiErg4:24Sled push1:29Sled pull3:19Burpee broad jump3:24Row4:37Farmers carry1:27Sandbag lunges4:00Wall balls4:02Run 16:49Run 26:21Run 38:04Run 49:54Run 57:20Run 67:22Run 77:59Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
