GBR Tom Metcalf
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Metcalf at each race, oldest on the left; lower is faster.The best was 1:14:48 at Katowice (Feb 2026); Tom Metcalf was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:16:21 |
| Katowice | Feb 2026 | Open Men | 1:14:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Metcalf at each race, oldest on the left; lower is faster.The best was 1:06:50 at London (May 2025); Tom Metcalf was 30:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:37:29 |
| London | Dec 2024 | Doubles Men | 1:10:00 |
| London | May 2025 | Doubles Men | 1:06:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tom Metcalf at each race, oldest on the left; lower is faster.The best was 1:05:32 at London (May 2025); Tom Metcalf was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:05:32 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:08:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
135th of 484 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:13 | faster than 73% |
| SkiErg: | 3:41 | 3:45 | faster than 62% |
| Run 2: | 3:43 | 4:02 | faster than 74% |
| Sled push: | 2:09 | 2:12 | faster than 57% |
| Run 3: | 4:00 | 4:17 | faster than 71% |
| Sled pull: | 3:19 | 3:39 | faster than 75% |
| Run 4: | 3:56 | 4:16 | faster than 72% |
| Burpee broad jump: | 2:24 | 2:38 | faster than 65% |
| Run 5: | 3:56 | 4:20 | faster than 77% |
| Row: | 4:07 | 4:10 | faster than 61% |
| Run 6: | 3:55 | 4:17 | faster than 74% |
| Farmers carry: | 1:27 | 1:41 | faster than 90% |
| Run 7: | 3:55 | 4:19 | faster than 77% |
| Sandbag lunges: | 3:53 | 3:33 | faster than 35% |
| Run 8: | 5:27 | 5:51 | faster than 68% |
| Wall balls: | 4:27 | 4:16 | faster than 39% |
| Roxzone: | 4:02 | 4:29 | faster than 74% |
| Runs (8 km) | 32:41 | 35:42 | faster than 74% |
| Stations (8) | 25:27 | ||
| Finish | 1:02:05 | 1:06:24 | 135th of 484 · faster than 72% |
274th of 1,096 Open Men (faster than 75%). Against the 33 who finished around 1:14:49: most time gained on sled pull (0:39), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:19 | faster than 74% |
| SkiErg: | 4:31 | 4:31 | faster than 52% |
| Run 2: | 4:25 | 5:00 | faster than 77% |
| Sled push: | 2:25 | 2:31 | faster than 58% |
| Run 3: | 4:39 | 5:21 | faster than 79% |
| Sled pull: | 3:28 | 4:22 | faster than 86% |
| Run 4: | 4:43 | 5:22 | faster than 76% |
| Burpee broad jump: | 5:16 | 5:30 | faster than 55% |
| Run 5: | 4:48 | 5:37 | faster than 81% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 4:47 | 5:23 | faster than 75% |
| Farmers carry: | 2:07 | 2:02 | faster than 42% |
| Run 7: | 4:48 | 5:24 | faster than 74% |
| Sandbag lunges: | 5:15 | 5:06 | faster than 46% |
| Run 8: | 5:37 | 6:04 | faster than 64% |
| Wall balls: | 4:53 | 6:21 | faster than 82% |
| Roxzone: | 3:53 | 4:50 | faster than 73% |
| Runs (8 km) | 38:30 | 43:46 | faster than 76% |
| Stations (8) | 32:31 | ||
| Finish | 1:14:48 | 1:24:36 | 274th of 1,096 · faster than 75% |
396th of 2,853 Doubles Mixed (faster than 86%). Against the 86 who finished around 1:08:49: most time gained on the eight runs (2:26), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:41 | faster than 87% |
| SkiErg: | 4:43 | 4:38 | faster than 42% |
| Run 2: | 3:26 | 4:16 | faster than 92% |
| Sled push: | 2:15 | 2:07 | faster than 36% |
| Run 3: | 3:29 | 4:26 | faster than 95% |
| Sled pull: | 4:04 | 4:01 | faster than 47% |
| Run 4: | 3:33 | 4:30 | faster than 94% |
| Burpee broad jump: | 3:24 | 3:42 | faster than 62% |
| Run 5: | 3:41 | 4:34 | faster than 91% |
| Row: | 4:38 | 4:52 | faster than 75% |
| Run 6: | 3:38 | 4:32 | faster than 92% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 3:39 | 4:33 | faster than 92% |
| Sandbag lunges: | 4:25 | 4:00 | faster than 34% |
| Run 8: | 4:58 | 6:16 | faster than 93% |
| Wall balls: | 4:23 | 4:50 | faster than 70% |
| Roxzone: | 9:32 | 12:12 | faster than 93% |
| Runs (8 km) | 29:22 | 36:49 | faster than 93% |
| Stations (8) | 29:29 | ||
| Finish | 1:08:18 | 1:19:20 | 396th of 2,853 · faster than 86% |
326th of 1,010 Doubles Men (faster than 67%). Against the 32 who finished around 1:06:24: most time gained on wall balls (0:40), most lost on the eight runs (1:57). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:44 | faster than 48% |
| SkiErg: | 3:44 | 3:53 | faster than 75% |
| Run 2: | 4:26 | 4:30 | faster than 56% |
| Sled push: | 1:32 | 1:42 | faster than 79% |
| Run 3: | 4:38 | 4:48 | faster than 58% |
| Sled pull: | 2:40 | 2:54 | faster than 69% |
| Run 4: | 4:35 | 4:50 | faster than 63% |
| Burpee broad jump: | 2:45 | 2:59 | faster than 62% |
| Run 5: | 4:35 | 4:57 | faster than 69% |
| Row: | 4:19 | 4:22 | faster than 57% |
| Run 6: | 4:38 | 4:52 | faster than 62% |
| Farmers carry: | 1:20 | 1:37 | faster than 93% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 3:07 | 3:28 | faster than 70% |
| Run 8: | 6:14 | 6:17 | faster than 52% |
| Wall balls: | 3:53 | 4:41 | faster than 96% |
| Roxzone: | 4:50 | 4:56 | faster than 55% |
| Runs (8 km) | 38:44 | 40:08 | faster than 58% |
| Stations (8) | 23:20 | ||
| Finish | 1:06:50 | 1:10:51 | 326th of 1,010 · faster than 67% |
90th of 956 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:15 | faster than 86% |
| SkiErg: | 4:05 | 4:09 | faster than 62% |
| Run 2: | 4:11 | 4:59 | faster than 91% |
| Sled push: | 2:00 | 2:00 | faster than 51% |
| Run 3: | 4:12 | 5:11 | faster than 94% |
| Sled pull: | 3:04 | 3:31 | faster than 77% |
| Run 4: | 4:11 | 5:13 | faster than 95% |
| Burpee broad jump: | 3:01 | 3:21 | faster than 66% |
| Run 5: | 4:24 | 5:19 | faster than 91% |
| Row: | 4:20 | 4:37 | faster than 79% |
| Run 6: | 4:18 | 5:17 | faster than 93% |
| Farmers carry: | 1:33 | 1:46 | faster than 80% |
| Run 7: | 4:18 | 5:19 | faster than 94% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 56% |
| Run 8: | 5:15 | 6:47 | faster than 96% |
| Wall balls: | 4:20 | 4:48 | faster than 75% |
| Roxzone: | 4:13 | 5:21 | faster than 91% |
| Runs (8 km) | 35:14 | 43:40 | faster than 94% |
| Stations (8) | 26:07 | ||
| Finish | 1:05:32 | 1:17:23 | 90th of 956 · faster than 90% |
574th of 2,324 Open Men (faster than 75%). Against the 72 who finished around 1:16:25: most time gained on burpee broad jump (0:52), most lost on the roxzone (0:42). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:45 | faster than 55% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:12 | 4:21 | faster than 60% |
| Sled push: | 3:05 | 3:04 | faster than 49% |
| Run 3: | 4:13 | 4:41 | faster than 76% |
| Sled pull: | 3:52 | 5:03 | faster than 88% |
| Run 4: | 4:16 | 4:44 | faster than 75% |
| Burpee broad jump: | 4:11 | 5:53 | faster than 86% |
| Run 5: | 4:24 | 4:56 | faster than 76% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 4:17 | 4:48 | faster than 76% |
| Farmers carry: | 2:01 | 2:07 | faster than 58% |
| Run 7: | 4:25 | 4:47 | faster than 69% |
| Sandbag lunges: | 4:15 | 5:05 | faster than 76% |
| Run 8: | 5:13 | 5:33 | faster than 61% |
| Wall balls: | 6:02 | 6:43 | faster than 63% |
| Roxzone: | 7:25 | 7:38 | faster than 55% |
| Runs (8 km) | 36:36 | 39:49 | faster than 71% |
| Stations (8) | 32:24 | ||
| Finish | 1:16:21 | 1:25:48 | 574th of 2,324 · faster than 75% |
564th of 1,428 Doubles Men (faster than 60%). Against the 43 who finished around 1:10:07: most time gained on wall balls (0:32), most lost on the eight runs (1:24). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 6:00 | faster than 28% |
| SkiErg: | 3:51 | 3:56 | faster than 65% |
| Run 2: | 4:36 | 4:24 | faster than 37% |
| Sled push: | 1:28 | 1:49 | faster than 93% |
| Run 3: | 4:51 | 4:39 | faster than 39% |
| Sled pull: | 2:53 | 3:14 | faster than 74% |
| Run 4: | 4:52 | 4:45 | faster than 42% |
| Burpee broad jump: | 2:39 | 3:09 | faster than 76% |
| Run 5: | 4:47 | 4:51 | faster than 54% |
| Row: | 4:18 | 4:25 | faster than 66% |
| Run 6: | 4:45 | 4:48 | faster than 53% |
| Farmers carry: | 1:13 | 1:35 | faster than 97% |
| Run 7: | 4:44 | 4:48 | faster than 53% |
| Sandbag lunges: | 2:40 | 3:19 | faster than 87% |
| Run 8: | 5:03 | 5:08 | faster than 54% |
| Wall balls: | 3:29 | 4:11 | faster than 96% |
| Roxzone: | 7:32 | 6:56 | faster than 34% |
| Runs (8 km) | 40:02 | 39:24 | faster than 46% |
| Stations (8) | 22:31 | ||
| Finish | 1:10:00 | 1:12:21 | 564th of 1,428 · faster than 60% |
1,273rd of 1,317 Doubles Men (faster than 3%). Against the 39 who finished around 1:33:27: most time gained on wall balls (1:20), most lost on the eight runs (10:30). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:24 | faster than 3% |
| SkiErg: | 4:24 | 3:54 | faster than 4% |
| Run 2: | 6:21 | 4:37 | faster than 3% |
| Sled push: | 1:29 | 1:44 | faster than 88% |
| Run 3: | 8:04 | 4:55 | faster than 1% |
| Sled pull: | 3:19 | 3:00 | faster than 30% |
| Run 4: | 9:54 | 4:58 | faster than 0% |
| Burpee broad jump: | 3:24 | 3:03 | faster than 34% |
| Run 5: | 7:20 | 5:05 | faster than 2% |
| Row: | 4:37 | 4:23 | faster than 26% |
| Run 6: | 7:22 | 5:00 | faster than 2% |
| Farmers carry: | 1:27 | 1:35 | faster than 73% |
| Run 7: | 7:59 | 5:01 | faster than 0% |
| Sandbag lunges: | 4:00 | 3:19 | faster than 21% |
| Run 8: | 7:51 | 5:13 | faster than 2% |
| Wall balls: | 4:02 | 4:08 | faster than 59% |
| Roxzone: | 9:17 | 6:42 | faster than 10% |
| Runs (8 km) | 1:01:36 | 40:19 | faster than 0% |
| Stations (8) | 26:42 | ||
| Finish | 1:37:29 | 1:12:25 | 1273rd of 1,317 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:25 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 3:28 | Katowice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | London 2024 · best of 2 | 5:38 |
| Row | 4:36 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | London 2024 · best of 2 | 5:20 |
| Wall balls | 4:53 | Katowice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:36 | London 2024 · best of 2 | 41:47 |
| Roxzone | 3:53 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anna Locke2 races
- Charlie Metcalf2 races
- David Morley1 race
- Matthew Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 53% |
| Push | 59% |
| Pull | 86% |
| BBJ | 56% |
| Row | 57% |
| Carry | 43% |
| Lunges | 46% |
| Wall balls | 82% |
| Roxzone | 74% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sandbag lunges (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 38:34 running, 32:32 at the stations and 3:53 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:19 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 4:25 | 5:00 |
| Sled push | 2:25 | 2:31 |
| Run 3 | 4:39 | 5:21 |
| Sled pull | 3:28 | 4:22 |
| Run 4 | 4:43 | 5:22 |
| Burpee broad jump | 5:16 | 5:30 |
| Run 5 | 4:48 | 5:37 |
| Row | 4:36 | 4:39 |
| Run 6 | 4:47 | 5:23 |
| Farmers carry | 2:07 | 2:02 |
| Run 7 | 4:48 | 5:24 |
| Sandbag lunges | 5:15 | 5:06 |
| Run 8 | 5:37 | 6:04 |
| Wall balls | 4:53 | 6:21 |
| Roxzone | 3:53 | 4:50 |
| Finish | 1:14:48 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
