GBR Tom McNally
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom McNally at each race, oldest on the left; lower is faster.The best was 1:12:53 at Birmingham (Nov 2026); Tom McNally was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:17:34 |
| Birmingham | Nov 2026 | Doubles Men | 1:12:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tom McNally at each race, oldest on the left; lower is faster.The best was 1:35:57 at Rome (Sep 2026); Tom McNally was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:40:47 |
| Rome | Sep 2026 | Doubles Mixed | 1:35:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,650th of 3,157 Doubles Men (faster than 47%). Against the 97 who finished around 1:12:16: most time gained on row (0:23), most lost on the eight runs (2:34). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:13 | faster than 26% |
| SkiErg: | 3:55 | 4:01 | faster than 69% |
| Run 2: | 5:11 | 4:34 | faster than 24% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 5:13 | 4:53 | faster than 35% |
| Sled pull: | 3:10 | 3:15 | faster than 57% |
| Run 4: | 5:23 | 4:53 | faster than 30% |
| Burpee broad jump: | 3:22 | 3:18 | faster than 47% |
| Run 5: | 5:08 | 5:00 | faster than 44% |
| Row: | 4:05 | 4:28 | faster than 91% |
| Run 6: | 5:02 | 4:55 | faster than 45% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 5:16 | 4:58 | faster than 37% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 62% |
| Run 8: | 4:57 | 5:00 | faster than 52% |
| Wall balls: | 4:08 | 4:24 | faster than 65% |
| Roxzone: | 5:34 | 5:52 | faster than 59% |
| Runs (8 km) | 41:54 | 39:23 | faster than 36% |
| Stations (8) | 25:30 | ||
| Finish | 1:12:53 | 1:12:16 | 1650th of 3,157 · faster than 47% |
1,968th of 2,281 Doubles Mixed (faster than 13%). Against the 70 who finished around 1:35:15: most time gained on wall balls (0:43), most lost on the eight runs (5:08). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:47 | 6:45 | faster than 3% |
| SkiErg: | 4:11 | 4:19 | faster than 69% |
| Run 2: | 6:31 | 4:57 | faster than 5% |
| Sled push: | 2:34 | 2:28 | faster than 43% |
| Run 3: | 6:27 | 5:12 | faster than 10% |
| Sled pull: | 4:05 | 4:00 | faster than 46% |
| Run 4: | 6:39 | 5:13 | faster than 8% |
| Burpee broad jump: | 4:09 | 3:44 | faster than 33% |
| Run 5: | 7:09 | 5:19 | faster than 6% |
| Row: | 4:43 | 4:53 | faster than 68% |
| Run 6: | 6:44 | 5:15 | faster than 9% |
| Farmers carry: | 1:49 | 1:51 | faster than 55% |
| Run 7: | 6:46 | 5:18 | faster than 9% |
| Sandbag lunges: | 5:04 | 4:09 | faster than 20% |
| Run 8: | 7:27 | 6:00 | faster than 14% |
| Wall balls: | 4:42 | 4:34 | faster than 45% |
| Roxzone: | 8:17 | 6:49 | faster than 18% |
| Runs (8 km) | 56:27 | 44:06 | faster than 7% |
| Stations (8) | 31:17 | ||
| Finish | 1:35:57 | 1:21:46 | 1968th of 2,281 · faster than 13% |
2,153rd of 2,365 Doubles Mixed (faster than 8%). Against the 72 who finished around 1:39:48: most time gained on wall balls (0:48), most lost on the eight runs (5:11). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:17 | 5:51 | faster than 7% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 7:07 | 5:21 | faster than 6% |
| Sled push: | 2:43 | 2:15 | faster than 16% |
| Run 3: | 7:31 | 5:39 | faster than 6% |
| Sled pull: | 3:45 | 3:37 | faster than 43% |
| Run 4: | 7:37 | 5:39 | faster than 6% |
| Burpee broad jump: | 4:22 | 3:56 | faster than 34% |
| Run 5: | 7:50 | 5:45 | faster than 6% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 7:55 | 5:59 | faster than 8% |
| Farmers carry: | 2:38 | 2:18 | faster than 19% |
| Run 7: | 7:24 | 5:23 | faster than 6% |
| Sandbag lunges: | 5:35 | 3:52 | faster than 7% |
| Run 8: | 9:22 | 6:30 | faster than 5% |
| Wall balls: | 5:15 | 4:31 | faster than 26% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 1:01:59 | 46:20 | faster than 5% |
| Stations (8) | 33:38 | ||
| Finish | 1:40:47 | 1:20:48 | 2153rd of 2,365 · faster than 8% |
1,714th of 2,466 Doubles Men (faster than 30%). Against the 76 who finished around 1:17:45: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:20 | faster than 34% |
| SkiErg: | 4:14 | 3:59 | faster than 19% |
| Run 2: | 4:50 | 4:32 | faster than 33% |
| Sled push: | 2:10 | 1:52 | faster than 24% |
| Run 3: | 5:10 | 4:51 | faster than 34% |
| Sled pull: | 3:52 | 3:13 | faster than 18% |
| Run 4: | 5:10 | 4:53 | faster than 37% |
| Burpee broad jump: | 4:01 | 3:07 | faster than 16% |
| Run 5: | 5:22 | 5:01 | faster than 34% |
| Row: | 4:52 | 4:25 | faster than 13% |
| Run 6: | 5:22 | 4:54 | faster than 29% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 5:06 | 4:54 | faster than 41% |
| Sandbag lunges: | 4:02 | 3:24 | faster than 22% |
| Run 8: | 5:06 | 4:54 | faster than 41% |
| Wall balls: | 4:29 | 4:25 | faster than 46% |
| Roxzone: | 6:34 | 5:50 | faster than 31% |
| Runs (8 km) | 41:45 | 39:20 | faster than 35% |
| Stations (8) | 29:18 | ||
| Finish | 1:17:34 | 1:11:29 | 1714th of 2,466 · faster than 30% |
1,162nd of 1,248 Open Men (faster than 6%). Against the 38 who finished around 1:56:25: most time gained on the eight runs (2:17), most lost on wall balls (2:51). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:47 | faster than 16% |
| SkiErg: | 4:36 | 4:22 | faster than 25% |
| Run 2: | 5:34 | 4:48 | faster than 18% |
| Sled push: | 2:49 | 2:21 | faster than 21% |
| Run 3: | 6:01 | 5:08 | faster than 16% |
| Sled pull: | 6:50 | 4:22 | faster than 3% |
| Run 4: | 6:12 | 5:10 | faster than 13% |
| Burpee broad jump: | 9:14 | 5:40 | faster than 6% |
| Run 5: | 8:58 | 5:18 | faster than 1% |
| Row: | 5:21 | 4:42 | faster than 8% |
| Run 6: | 6:11 | 5:13 | faster than 14% |
| Farmers carry: | 2:22 | 2:02 | faster than 25% |
| Run 7: | 6:13 | 5:13 | faster than 14% |
| Sandbag lunges: | 7:00 | 5:21 | faster than 16% |
| Run 8: | 7:26 | 5:50 | faster than 13% |
| Wall balls: | 12:24 | 6:28 | faster than 2% |
| Roxzone: | 11:34 | 7:48 | faster than 7% |
| Runs (8 km) | 52:05 | 41:42 | faster than 9% |
| Stations (8) | 50:36 | ||
| Finish | 1:54:10 | 1:25:56 | 1162nd of 1,248 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Gemma McNally2 races
- James Woods1 race
- Jon McNally1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 25% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 25% |
| Push | 21% |
| Pull | 3% |
| BBJ | 7% |
| Row | 9% |
| Carry | 25% |
| Lunges | 16% |
| Wall balls | 3% |
| Roxzone | 8% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 25%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (10:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 52:08 running, 50:36 at the stations and 11:34 in the roxzone; the longest station was the wall balls (12:24).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:47 |
| SkiErg | 4:36 | 4:22 |
| Run 2 | 5:34 | 4:48 |
| Sled push | 2:49 | 2:21 |
| Run 3 | 6:01 | 5:08 |
| Sled pull | 6:50 | 4:22 |
| Run 4 | 6:12 | 5:10 |
| Burpee broad jump | 9:14 | 5:40 |
| Run 5 | 8:58 | 5:18 |
| Row | 5:21 | 4:42 |
| Run 6 | 6:11 | 5:13 |
| Farmers carry | 2:22 | 2:02 |
| Run 7 | 6:13 | 5:13 |
| Sandbag lunges | 7:00 | 5:21 |
| Run 8 | 7:26 | 5:50 |
| Wall balls | 12:24 | 6:28 |
| Roxzone | 11:34 | 7:48 |
| Finish | 1:54:10 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:56 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
