GBR Tom McNally
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:54:10 (Hamburg 2024) · Doubles Mixed 1:35:57 (Rome 2026) · Doubles Men 1:17:34 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Tom McNally, Gemma McNallywhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:57 | 1968th of 2,281 | 56:27 | 31:17 | 8:17 | splitsSkiErg4:11Sled push2:34Sled pull4:05Burpee broad jump4:09Row4:43Farmers carry1:49Sandbag lunges5:04Wall balls4:42Run 18:47Run 26:31Run 36:27Run 46:39Run 57:09Run 66:44Run 76:46Run 87:27Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Gemma McNally, Tom McNallywhat the whole field did → | Doubles Mixed · team 35-39 | 1:40:47 | 2153rd of 2,365 | 1:01:59 | 33:38 | 5:10 | splitsSkiErg4:22Sled push2:43Sled pull3:45Burpee broad jump4:22Row4:58Farmers carry2:38Sandbag lunges5:35Wall balls5:15Run 17:17Run 27:07Run 37:31Run 47:37Run 57:50Run 67:55Run 77:24Run 89:22Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Woods, Tom McNallywhat the whole field did → | Doubles Men · team 16-24 | 1:17:34 | 1713th of 2,466 | 41:45 | 29:18 | 6:34 | splitsSkiErg4:14Sled push2:10Sled pull3:52Burpee broad jump4:01Row4:52Farmers carry1:38Sandbag lunges4:02Wall balls4:29Run 15:42Run 24:50Run 35:10Run 45:10Run 55:22Run 65:22Run 75:06Run 85:06Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 16-24 | 1:54:10 | 1162nd of 1,248 | 52:05 | 50:36 | 11:34 | splitsSkiErg4:36Sled push2:49Sled pull6:50Burpee broad jump9:14Row5:21Farmers carry2:22Sandbag lunges7:00Wall balls12:24Run 15:33Run 25:34Run 36:01Run 46:12Run 58:58Run 66:11Run 76:13Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:56 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
