AUS Tom Latchford
7 HYROX results over 3 seasons. Personal bests: Pro Men 1:05:56 (Sydney 2026) · Open Men 1:04:25 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:02 faster (1:07:58 to 1:05:56).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 16-24 | 1:05:56 | top 17% 93/556 | 28:52 | 30:31 | 6:38 | splitsSkiErg4:12Sled push2:54Sled pull4:29Burpee broad jump2:46Row4:23Farmers carry2:42Sandbag lunges3:58Wall balls5:07Run 13:10Run 23:18Run 33:26Run 43:31Run 53:32Run 63:43Run 73:26Run 84:51Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:11:49 | top 13% 44/340 | 31:40 | 33:38 | 6:36 | splitsSkiErg4:26Sled push3:55Sled pull4:45Burpee broad jump3:02Row4:24Farmers carry2:36Sandbag lunges5:29Wall balls5:01Run 12:27Run 24:12Run 34:22Run 44:15Run 54:28Run 64:21Run 74:19Run 83:19Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:12:22 | 432nd of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:12:01 | top 31% 120/390 | 29:10 | 36:26 | 6:29 | splitsSkiErg4:14Sled push3:04Sled pull6:20Burpee broad jump3:52Row4:31Farmers carry3:18Sandbag lunges5:01Wall balls6:06Run 12:48Run 23:03Run 33:58Run 44:00Run 54:07Run 63:58Run 73:53Run 83:26Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:07:58 | top 34% 81/245 | 30:38 | 33:28 | 3:57 | splitsSkiErg4:06Sled push3:07Sled pull5:08Burpee broad jump2:56Row4:23Farmers carry3:12Sandbag lunges4:21Wall balls6:15Run 12:47Run 23:54Run 34:03Run 43:59Run 54:16Run 64:10Run 74:08Run 83:25Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:04:25 | top 2% 35/2,673 | 32:50 | 27:01 | 4:38 | splitsSkiErg4:10Sled push1:42Sled pull3:55Burpee broad jump3:16Row4:19Farmers carry1:53Sandbag lunges3:22Wall balls4:24Run 14:03Run 23:57Run 34:03Run 44:04Run 54:15Run 64:05Run 74:05Run 84:22Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 16-24 | 1:04:44 | top 3% 18/696 | 33:09 | 28:02 | 3:39 | splitsSkiErg4:27Sled push2:05Sled pull4:04Burpee broad jump3:10Row4:23Farmers carry1:55Sandbag lunges3:41Wall balls4:17Run 13:16Run 24:04Run 34:12Run 44:13Run 54:22Run 64:08Run 74:03Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:43 against the typical Pro Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:05:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
