AUS Tom Latchford
7 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Latchford at each race, oldest on the left; lower is faster.The best was 1:05:56 at Sydney (Jul 2026); Tom Latchford was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:07:58 |
| Warsaw | Apr 2025 | Pro Men | 1:12:01 |
| Chicago | Jun 2025 | Pro Men | 1:12:22 |
| Osaka | Jan 2026 | Pro Men | 1:11:49 |
| Sydney | Jul 2026 | Pro Men | 1:05:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:02 faster (1:07:58 to 1:05:56).
This line shows the finish time of Tom Latchford at each race, oldest on the left; lower is faster.The best was 1:04:25 at Melbourne (Jun 2024); Tom Latchford was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:04:25 |
| Sydney | Jul 2024 | Open Men | 1:04:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
93rd of 556 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 92% |
| SkiErg: | 4:12 | 4:12 | faster than 53% |
| Run 2: | 3:18 | 3:50 | faster than 94% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 3:26 | 4:03 | faster than 93% |
| Sled pull: | 4:29 | 4:32 | faster than 53% |
| Run 4: | 3:31 | 4:06 | faster than 91% |
| Burpee broad jump: | 2:46 | 4:04 | faster than 95% |
| Run 5: | 3:32 | 4:12 | faster than 93% |
| Row: | 4:23 | 4:23 | faster than 52% |
| Run 6: | 3:43 | 4:06 | faster than 77% |
| Farmers carry: | 2:42 | 1:59 | faster than 13% |
| Run 7: | 3:26 | 4:10 | faster than 95% |
| Sandbag lunges: | 3:58 | 4:48 | faster than 82% |
| Run 8: | 4:51 | 5:57 | faster than 95% |
| Wall balls: | 5:07 | 6:00 | faster than 74% |
| Roxzone: | 6:38 | 7:04 | faster than 65% |
| Runs (8 km) | 28:52 | 33:57 | faster than 93% |
| Stations (8) | 30:31 | ||
| Finish | 1:05:56 | 1:14:42 | 93rd of 556 · faster than 83% |
44th of 340 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:37 | faster than 67% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 4:12 | 4:46 | faster than 85% |
| Sled push: | 3:55 | 4:27 | faster than 72% |
| Run 3: | 4:22 | 5:11 | faster than 90% |
| Sled pull: | 4:45 | 6:06 | faster than 83% |
| Run 4: | 4:15 | 5:09 | faster than 94% |
| Burpee broad jump: | 3:02 | 4:19 | faster than 92% |
| Run 5: | 4:28 | 5:21 | faster than 89% |
| Row: | 4:24 | 4:38 | faster than 79% |
| Run 6: | 4:21 | 5:14 | faster than 91% |
| Farmers carry: | 2:36 | 2:38 | faster than 51% |
| Run 7: | 4:19 | 5:18 | faster than 93% |
| Sandbag lunges: | 5:29 | 5:12 | faster than 39% |
| Run 8: | 3:19 | 4:19 | faster than 94% |
| Wall balls: | 5:01 | 7:24 | faster than 90% |
| Roxzone: | 6:36 | 8:29 | faster than 81% |
| Runs (8 km) | 31:40 | 38:00 | faster than 91% |
| Stations (8) | 33:38 | ||
| Finish | 1:11:49 | 1:27:45 | 44th of 340 · faster than 87% |
120th of 390 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:24 | faster than 91% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 3:03 | 4:41 | fastest in the field |
| Sled push: | 3:04 | 2:59 | faster than 44% |
| Run 3: | 3:58 | 5:00 | faster than 95% |
| Sled pull: | 6:20 | 5:17 | faster than 24% |
| Run 4: | 4:00 | 5:03 | faster than 95% |
| Burpee broad jump: | 3:52 | 4:33 | faster than 73% |
| Run 5: | 4:07 | 5:09 | faster than 94% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 3:58 | 5:00 | faster than 96% |
| Farmers carry: | 3:18 | 2:02 | faster than 2% |
| Run 7: | 3:53 | 5:07 | faster than 98% |
| Sandbag lunges: | 5:01 | 4:50 | faster than 44% |
| Run 8: | 3:26 | 4:35 | faster than 97% |
| Wall balls: | 6:06 | 6:06 | faster than 50% |
| Roxzone: | 6:29 | 4:59 | faster than 23% |
| Runs (8 km) | 29:10 | 38:17 | faster than 99% |
| Stations (8) | 36:26 | ||
| Finish | 1:12:01 | 1:18:51 | 120th of 390 · faster than 69% |
82nd of 245 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:08 | faster than 93% |
| SkiErg: | 4:06 | 4:06 | faster than 52% |
| Run 2: | 3:54 | 4:26 | faster than 89% |
| Sled push: | 3:07 | 3:11 | faster than 55% |
| Run 3: | 4:03 | 4:42 | faster than 93% |
| Sled pull: | 5:08 | 4:46 | faster than 37% |
| Run 4: | 3:59 | 4:41 | faster than 95% |
| Burpee broad jump: | 2:56 | 3:58 | faster than 88% |
| Run 5: | 4:16 | 4:52 | faster than 86% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 4:10 | 4:43 | faster than 87% |
| Farmers carry: | 3:12 | 1:57 | faster than 4% |
| Run 7: | 4:08 | 4:50 | faster than 91% |
| Sandbag lunges: | 4:21 | 4:37 | faster than 62% |
| Run 8: | 3:25 | 4:02 | faster than 88% |
| Wall balls: | 6:15 | 6:01 | faster than 43% |
| Roxzone: | 3:57 | 3:58 | faster than 53% |
| Runs (8 km) | 30:38 | 35:38 | faster than 93% |
| Stations (8) | 33:28 | ||
| Finish | 1:07:58 | 1:13:18 | 82nd of 245 · faster than 66% |
18th of 696 Open Men (faster than 97%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:45 | faster than 87% |
| SkiErg: | 4:27 | 4:30 | faster than 56% |
| Run 2: | 4:04 | 4:52 | faster than 95% |
| Sled push: | 2:05 | 2:18 | faster than 69% |
| Run 3: | 4:12 | 5:16 | faster than 97% |
| Sled pull: | 4:04 | 4:45 | faster than 75% |
| Run 4: | 4:13 | 5:17 | faster than 96% |
| Burpee broad jump: | 3:10 | 5:04 | faster than 96% |
| Run 5: | 4:22 | 5:28 | faster than 96% |
| Row: | 4:23 | 4:39 | faster than 83% |
| Run 6: | 4:08 | 5:18 | faster than 98% |
| Farmers carry: | 1:55 | 2:00 | faster than 61% |
| Run 7: | 4:03 | 5:18 | faster than 98% |
| Sandbag lunges: | 3:41 | 5:09 | faster than 94% |
| Run 8: | 4:54 | 6:27 | faster than 97% |
| Wall balls: | 4:17 | 6:10 | faster than 93% |
| Roxzone: | 3:39 | 5:24 | faster than 97% |
| Runs (8 km) | 33:09 | 41:54 | faster than 97% |
| Stations (8) | 28:02 | ||
| Finish | 1:04:44 | 1:22:40 | 18th of 696 · faster than 97% |
35th of 2,673 Open Men (faster than 98%). Against the 40 who finished around 1:03:37: most time gained on the roxzone (1:19), most lost on the eight runs (1:43). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:27 | faster than 44% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 3:57 | 4:51 | faster than 95% |
| Sled push: | 1:42 | 2:16 | faster than 91% |
| Run 3: | 4:03 | 5:10 | faster than 97% |
| Sled pull: | 3:55 | 4:48 | faster than 82% |
| Run 4: | 4:04 | 5:16 | faster than 97% |
| Burpee broad jump: | 3:16 | 5:30 | faster than 96% |
| Run 5: | 4:15 | 5:27 | faster than 97% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:05 | 5:22 | faster than 98% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 4:05 | 5:21 | faster than 98% |
| Sandbag lunges: | 3:22 | 5:24 | faster than 98% |
| Run 8: | 4:22 | 6:16 | faster than 99% |
| Wall balls: | 4:24 | 6:09 | faster than 91% |
| Roxzone: | 4:38 | 8:15 | faster than 99% |
| Runs (8 km) | 32:50 | 41:43 | faster than 96% |
| Stations (8) | 27:01 | ||
| Finish | 1:04:25 | 1:26:02 | 35th of 2,673 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Glasgow 2025 · best of 4 | 4:17 |
| Sled push | 2:54 | Sydney 2026 · best of 4 | 3:45 |
| Sled pull | 4:29 | Sydney 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:46 | Sydney 2026 · best of 4 | 4:25 |
| Row | 4:23 | Sydney 2026 · best of 4 | 4:35 |
| Farmers carry | 2:36 | Osaka 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Sydney 2026 · best of 4 | 5:03 |
| Wall balls | 5:01 | Osaka 2026 · best of 4 | 6:49 |
| Runs (8 km) | 28:52 | Sydney 2026 · best of 4 | 36:58 |
| Roxzone | 3:57 | Glasgow 2025 · best of 4 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 53% |
| Push | 49% |
| Pull | 53% |
| BBJ | 96% |
| Row | 52% |
| Carry | 14% |
| Lunges | 83% |
| Wall balls | 74% |
| Roxzone | 65% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 28:57 running, 30:31 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:36 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 3:18 | 3:50 |
| Sled push | 2:54 | 2:53 |
| Run 3 | 3:26 | 4:03 |
| Sled pull | 4:29 | 4:32 |
| Run 4 | 3:31 | 4:06 |
| Burpee broad jump | 2:46 | 4:04 |
| Run 5 | 3:32 | 4:12 |
| Row | 4:23 | 4:23 |
| Run 6 | 3:43 | 4:06 |
| Farmers carry | 2:42 | 1:59 |
| Run 7 | 3:26 | 4:10 |
| Sandbag lunges | 3:58 | 4:48 |
| Run 8 | 4:51 | 5:57 |
| Wall balls | 5:07 | 6:00 |
| Roxzone | 6:38 | 7:04 |
| Finish | 1:05:56 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Pro Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:05:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
