GER Tom Kruse
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:15:11 (Cologne 2025) · Open Men 1:08:51 (Copenhagen 2026) · Pro Doubles Men 1:01:43 (Berlin 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:20 faster (1:17:31 to 1:15:11).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 30-34 | 1:08:51 | top 7% 88/1,290 | 35:17 | 27:59 | 5:40 | splitsSkiErg4:20Sled push2:28Sled pull3:21Burpee broad jump3:56Row4:29Farmers carry1:53Sandbag lunges3:14Wall balls4:18Run 16:26Run 24:03Run 34:02Run 44:01Run 54:13Run 64:11Run 74:03Run 84:21Full report for this race → |
| Berlin 2025 17 May 2025team: Tom Kruse, Paul Kulmuswhat the whole field did → | Pro Doubles Men · team U29 | 1:01:43 | top 27% 97/361 | 30:57 | 23:58 | 6:54 | splitsSkiErg3:51Sled push1:59Sled pull3:20Burpee broad jump2:33Row4:04Farmers carry1:32Sandbag lunges3:03Wall balls3:36Run 13:29Run 23:46Run 33:46Run 43:47Run 53:49Run 63:51Run 73:50Run 84:42Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:15:11 | top 36% 89/252 | 36:43 | 33:23 | 5:05 | splitsSkiErg4:10Sled push3:11Sled pull4:07Burpee broad jump4:14Row4:26Farmers carry2:16Sandbag lunges5:05Wall balls5:54Run 14:25Run 24:13Run 34:25Run 44:29Run 54:27Run 64:25Run 74:40Run 85:39Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:20:35 | 98th of 180 | 37:10 | 36:17 | 7:12 | splitsSkiErg3:56Sled push2:15Sled pull5:22Burpee broad jump4:30Row4:14Farmers carry2:20Sandbag lunges7:44Wall balls5:56Run 13:47Run 24:17Run 34:53Run 45:23Run 54:23Run 64:31Run 74:45Run 85:15Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:17:31 | top 25% 75/302 | 35:57 | 35:09 | 6:29 | splitsSkiErg4:08Sled push3:32Sled pull5:25Burpee broad jump4:18Row4:38Farmers carry2:07Sandbag lunges5:27Wall balls5:34Run 15:10Run 24:14Run 34:21Run 44:35Run 54:40Run 64:31Run 74:37Run 83:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 252 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
