GER Tom Kistner
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 1:09:59 (Berlin 2025) · Open Men 1:08:33 (Cologne 2025) · Doubles Men 1:00:22 (Berlin 2026) · Pro Doubles Men 1:02:42 (Stuttgart 2025) · Doubles Mixed 1:07:41 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Florian Woiwode, Tom Kistnerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:31 | top 34% 106/315 | 33:41 | 24:44 | 5:12 | splitsSkiErg3:47Sled push1:54Sled pull3:28Burpee broad jump2:29Row4:12Farmers carry1:37Sandbag lunges3:20Wall balls3:57Run 13:12Run 23:56Run 34:12Run 44:19Run 54:26Run 64:23Run 74:33Run 84:45Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:11:45 | top 27% 254/944 | 28:33* | 31:57* | 11:20 | splitsSkiErg4:10Sled push3:35Sled pull3:50Burpee broad jump3:43Row4:26Farmers carry2:02Sandbag lunges4:29Wall balls5:42Run 13:04Run 23:13Run 33:26Run 43:23Run 53:31Run 63:24Run 73:39Run 84:56Full report for this race → |
| Berlin 2026 22 May 2026team: Alexander Herbrecht, Tom Kistnerwhat the whole field did → | Doubles Men · team 35-39 | 1:00:22 | top 5% 86/1,955 | 28:11* | 22:12* | 10:04 | splitsSkiErg3:38Sled push1:35Sled pull2:22Burpee broad jump2:39Row4:07Farmers carry1:31Sandbag lunges2:43Wall balls3:37Run 12:57Run 23:15Run 33:22Run 43:29Run 53:24Run 63:22Run 73:34Run 84:50Full report for this race → |
| Cologne 2026 16 Apr 2026team: Tom Kistner, Caroline Kistnerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:41 | top 11% 148/1,438 | 39:32 | 23:36 | 4:38 | splitsSkiErg3:46Sled push1:37Sled pull2:57Burpee broad jump2:46Row4:15Farmers carry1:31Sandbag lunges3:02Wall balls3:42Run 13:48Run 24:56Run 35:08Run 45:14Run 55:23Run 65:06Run 75:20Run 84:40Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Michael Wenge, Tom Kistnerwhat the whole field did → | Doubles Men · team 35-39 | 1:00:38 | top 8% 76/999 | 32:35 | 22:41 | 5:27 | splitsSkiErg3:36Sled push1:38Sled pull2:35Burpee broad jump2:31Row4:07Farmers carry1:40Sandbag lunges2:44Wall balls3:50Run 13:22Run 23:52Run 34:10Run 44:08Run 54:13Run 64:16Run 74:02Run 84:35Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Timo Estelmann, Tom Kistnerwhat the whole field did → | Doubles Men · team 35-39 | 1:04:11 | top 10% 92/940 | 32:27 | 26:33 | 5:16 | splitsSkiErg3:36Sled push2:08Sled pull3:36Burpee broad jump3:36Row4:25Farmers carry1:55Sandbag lunges3:17Wall balls4:00Run 13:08Run 23:43Run 34:01Run 44:07Run 53:59Run 64:20Run 74:21Run 84:51Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Tom Kistner, Florian Woiwodewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:42 | top 21% 81/388 | 31:12 | 24:55 | 6:40 | splitsSkiErg3:31Sled push1:45Sled pull3:40Burpee broad jump2:45Row4:06Farmers carry1:33Sandbag lunges3:27Wall balls4:08Run 13:56Run 23:35Run 33:50Run 43:50Run 53:58Run 63:49Run 74:02Run 84:15Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:12:41 | top 30% 98/327 | 33:27 | 32:53 | 6:25 | splitsSkiErg4:01Sled push3:19Sled pull4:56Burpee broad jump3:39Row4:33Farmers carry2:06Sandbag lunges4:19Wall balls6:00Run 14:37Run 23:46Run 34:10Run 44:02Run 54:10Run 64:04Run 74:05Run 84:36Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Tom Kistner, Swen Restwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:38 | top 20% 62/312 | 32:35 | 25:54 | 5:13 | splitsSkiErg3:20Sled push2:03Sled pull4:56Burpee broad jump2:26Row4:11Farmers carry1:39Sandbag lunges3:19Wall balls4:00Run 14:35Run 23:47Run 34:00Run 43:56Run 54:03Run 64:01Run 73:59Run 84:17Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Tom Kistner, Paul Springmannwhat the whole field did → | Doubles Men · team 45-49 | 1:01:38 | top 6% 65/1,175 | 33:12 | 23:14 | 5:16 | splitsSkiErg3:34Sled push1:27Sled pull2:31Burpee broad jump2:56Row4:10Farmers carry1:28Sandbag lunges3:03Wall balls4:05Run 13:55Run 23:51Run 34:02Run 44:10Run 54:14Run 64:19Run 74:22Run 84:22Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:09:59 | top 39% 213/547 | 30:27 | 32:33 | 7:03 | splitsSkiErg3:59Sled push3:02Sled pull4:21Burpee broad jump3:49Row4:20Farmers carry1:50Sandbag lunges4:43Wall balls6:29Run 12:58Run 23:25Run 33:52Run 43:52Run 53:52Run 63:42Run 73:59Run 84:50Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 35-39 | 1:08:33 | top 8% 140/1,840 | 33:53 | 29:50 | 4:50 | splitsSkiErg3:59Sled push2:49Sled pull3:42Burpee broad jump4:07Row4:24Farmers carry1:44Sandbag lunges3:52Wall balls5:13Run 13:53Run 23:46Run 33:57Run 44:21Run 54:12Run 64:11Run 74:15Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:38 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
