NED Tom Jansen
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 7 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Jansen at each race, oldest on the left; lower is faster.The best was 1:10:11 at Stockholm (Dec 2025); Tom Jansen was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:12:25 |
| Stockholm | Dec 2025 | Pro Men | 1:10:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Tom Jansen at each race, oldest on the left; lower is faster.The best was 57:11 at Vienna (Feb 2025); Tom Jansen was 12:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 57:11 |
| Maastricht | Sep 2025 | Doubles Men | 1:18:32 |
| Rotterdam | Apr 2026 | Doubles Men | 1:09:06 |
| Maastricht | Sep 2026 | Doubles Men | 1:09:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
468th of 1,512 Doubles Men (faster than 69%). Against the 50 who finished around 1:09:21: most time gained on sled pull (0:14), most lost on the roxzone (0:26). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:49 | faster than 66% |
| SkiErg: | 3:56 | 4:00 | faster than 61% |
| Run 2: | 4:39 | 4:55 | faster than 64% |
| Sled push: | 1:41 | 1:47 | faster than 65% |
| Run 3: | 4:54 | 5:15 | faster than 66% |
| Sled pull: | 2:47 | 3:11 | faster than 79% |
| Run 4: | 4:56 | 5:16 | faster than 64% |
| Burpee broad jump: | 3:18 | 3:19 | faster than 51% |
| Run 5: | 4:53 | 5:21 | faster than 70% |
| Row: | 4:38 | 4:33 | faster than 43% |
| Run 6: | 4:54 | 5:19 | faster than 68% |
| Farmers carry: | 1:48 | 1:40 | faster than 30% |
| Run 7: | 4:40 | 5:18 | faster than 78% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 72% |
| Run 8: | 5:10 | 5:37 | faster than 69% |
| Wall balls: | 4:06 | 4:17 | faster than 64% |
| Roxzone: | 6:41 | 6:59 | faster than 57% |
| Runs (8 km) | 37:37 | 41:02 | faster than 70% |
| Stations (8) | 25:27 | ||
| Finish | 1:09:41 | 1:14:39 | 468th of 1,512 · faster than 69% |
207th of 718 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:46 | faster than 42% |
| SkiErg: | 4:00 | 4:16 | faster than 82% |
| Run 2: | 5:05 | 5:03 | faster than 48% |
| Sled push: | 1:47 | 1:55 | faster than 70% |
| Run 3: | 5:04 | 5:11 | faster than 55% |
| Sled pull: | 2:41 | 3:25 | faster than 88% |
| Run 4: | 5:05 | 5:12 | faster than 56% |
| Burpee broad jump: | 2:09 | 3:23 | faster than 97% |
| Run 5: | 5:03 | 5:18 | faster than 61% |
| Row: | 4:14 | 4:35 | faster than 83% |
| Run 6: | 5:14 | 5:16 | faster than 50% |
| Farmers carry: | 1:29 | 1:39 | faster than 77% |
| Run 7: | 5:25 | 5:16 | faster than 42% |
| Sandbag lunges: | 2:31 | 3:48 | faster than 96% |
| Run 8: | 5:57 | 6:07 | faster than 56% |
| Wall balls: | 3:54 | 4:15 | faster than 68% |
| Roxzone: | 5:54 | 6:23 | faster than 66% |
| Runs (8 km) | 42:45 | 43:16 | faster than 53% |
| Stations (8) | 22:45 | ||
| Finish | 1:11:18 | 1:17:26 | 207th of 718 · faster than 71% |
516th of 2,147 Doubles Men (faster than 76%). Against the 64 who finished around 1:09:18: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:07 | faster than 79% |
| SkiErg: | 4:01 | 4:15 | faster than 84% |
| Run 2: | 4:17 | 4:47 | faster than 76% |
| Sled push: | 1:31 | 1:40 | faster than 77% |
| Run 3: | 4:38 | 5:08 | faster than 75% |
| Sled pull: | 3:08 | 3:04 | faster than 46% |
| Run 4: | 4:40 | 5:13 | faster than 75% |
| Burpee broad jump: | 3:48 | 3:23 | faster than 31% |
| Run 5: | 4:37 | 5:17 | faster than 81% |
| Row: | 4:26 | 4:35 | faster than 67% |
| Run 6: | 4:35 | 5:12 | faster than 80% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 4:51 | 5:17 | faster than 72% |
| Sandbag lunges: | 3:09 | 3:35 | faster than 76% |
| Run 8: | 5:30 | 5:58 | faster than 69% |
| Wall balls: | 4:31 | 4:30 | faster than 49% |
| Roxzone: | 5:25 | 6:26 | faster than 78% |
| Runs (8 km) | 37:34 | 42:17 | faster than 78% |
| Stations (8) | 26:12 | ||
| Finish | 1:09:06 | 1:15:55 | 516th of 2,147 · faster than 76% |
116th of 342 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:49 | faster than 72% |
| SkiErg: | 4:03 | 4:08 | faster than 63% |
| Run 2: | 3:42 | 3:55 | faster than 68% |
| Sled push: | 2:54 | 3:22 | faster than 78% |
| Run 3: | 3:52 | 4:12 | faster than 74% |
| Sled pull: | 5:42 | 4:53 | faster than 28% |
| Run 4: | 4:05 | 4:13 | faster than 58% |
| Burpee broad jump: | 3:49 | 4:10 | faster than 60% |
| Run 5: | 4:07 | 4:18 | faster than 63% |
| Row: | 4:25 | 4:21 | faster than 40% |
| Run 6: | 4:05 | 4:14 | faster than 59% |
| Farmers carry: | 1:36 | 1:48 | faster than 69% |
| Run 7: | 4:10 | 4:17 | faster than 58% |
| Sandbag lunges: | 4:16 | 4:36 | faster than 64% |
| Run 8: | 4:35 | 4:45 | faster than 58% |
| Wall balls: | 5:58 | 6:28 | faster than 61% |
| Roxzone: | 5:25 | 5:54 | faster than 73% |
| Runs (8 km) | 32:06 | 33:40 | faster than 63% |
| Stations (8) | 32:43 | ||
| Finish | 1:10:11 | 1:13:45 | 116th of 342 · faster than 66% |
93rd of 291 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:38 | faster than 62% |
| SkiErg: | 4:05 | 4:08 | faster than 59% |
| Run 2: | 4:10 | 4:25 | faster than 67% |
| Sled push: | 3:26 | 3:18 | faster than 38% |
| Run 3: | 4:27 | 4:43 | faster than 69% |
| Sled pull: | 5:04 | 5:24 | faster than 58% |
| Run 4: | 4:33 | 4:45 | faster than 63% |
| Burpee broad jump: | 3:44 | 4:02 | faster than 64% |
| Run 5: | 4:30 | 4:55 | faster than 70% |
| Row: | 4:26 | 4:29 | faster than 59% |
| Run 6: | 4:26 | 4:47 | faster than 72% |
| Farmers carry: | 1:57 | 1:55 | faster than 48% |
| Run 7: | 4:36 | 4:53 | faster than 68% |
| Sandbag lunges: | 4:34 | 4:45 | faster than 58% |
| Run 8: | 4:10 | 4:18 | faster than 60% |
| Wall balls: | 6:19 | 6:22 | faster than 52% |
| Roxzone: | 4:34 | 5:04 | faster than 75% |
| Runs (8 km) | 34:21 | 36:27 | faster than 69% |
| Stations (8) | 33:35 | ||
| Finish | 1:12:25 | 1:17:01 | 93rd of 291 · faster than 68% |
735th of 1,175 Doubles Men (faster than 37%). Against the 37 who finished around 1:19:13: most time gained on the eight runs (3:44), most lost on sled pull (1:15). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:56 | faster than 28% |
| SkiErg: | 4:17 | 3:59 | faster than 12% |
| Run 2: | 4:50 | 4:45 | faster than 45% |
| Sled push: | 1:41 | 1:36 | faster than 37% |
| Run 3: | 4:56 | 5:04 | faster than 57% |
| Sled pull: | 4:48 | 3:19 | faster than 4% |
| Run 4: | 4:57 | 5:08 | faster than 60% |
| Burpee broad jump: | 4:50 | 3:18 | faster than 6% |
| Run 5: | 4:54 | 5:19 | faster than 70% |
| Row: | 4:57 | 4:26 | faster than 7% |
| Run 6: | 5:01 | 5:11 | faster than 58% |
| Farmers carry: | 1:45 | 1:37 | faster than 30% |
| Run 7: | 4:38 | 5:09 | faster than 76% |
| Sandbag lunges: | 4:01 | 3:31 | faster than 27% |
| Run 8: | 5:14 | 5:32 | faster than 62% |
| Wall balls: | 5:10 | 4:41 | faster than 32% |
| Roxzone: | 7:15 | 6:40 | faster than 35% |
| Runs (8 km) | 39:53 | 40:59 | faster than 59% |
| Stations (8) | 31:29 | ||
| Finish | 1:18:32 | 1:14:50 | 735th of 1,175 · faster than 37% |
63rd of 655 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:51 | faster than 85% |
| SkiErg: | 3:32 | 3:50 | faster than 89% |
| Run 2: | 4:03 | 4:49 | faster than 82% |
| Sled push: | 1:13 | 1:31 | faster than 95% |
| Run 3: | 4:14 | 5:10 | faster than 83% |
| Sled pull: | 2:11 | 2:47 | faster than 92% |
| Run 4: | 4:14 | 5:13 | faster than 85% |
| Burpee broad jump: | 2:13 | 3:04 | faster than 87% |
| Run 5: | 4:18 | 5:15 | faster than 84% |
| Row: | 3:50 | 4:20 | faster than 95% |
| Run 6: | 4:17 | 5:09 | faster than 83% |
| Farmers carry: | 1:15 | 1:28 | faster than 88% |
| Run 7: | 4:24 | 5:12 | faster than 82% |
| Sandbag lunges: | 2:06 | 3:09 | faster than 97% |
| Run 8: | 4:32 | 5:32 | faster than 84% |
| Wall balls: | 3:17 | 3:50 | faster than 97% |
| Roxzone: | 3:36 | 5:10 | faster than 91% |
| Runs (8 km) | 34:03 | 41:25 | faster than 84% |
| Stations (8) | 19:37 | ||
| Finish | 57:11 | 1:11:05 | 63rd of 655 · faster than 90% |
14th of 119 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:33 | faster than 92% |
| SkiErg: | 3:37 | 3:45 | faster than 78% |
| Run 2: | 3:54 | 4:27 | faster than 82% |
| Sled push: | 1:28 | 1:42 | faster than 83% |
| Run 3: | 4:07 | 4:52 | faster than 83% |
| Sled pull: | 3:06 | 3:40 | faster than 81% |
| Run 4: | 4:05 | 4:55 | faster than 84% |
| Burpee broad jump: | 2:24 | 2:39 | faster than 70% |
| Run 5: | 4:12 | 4:58 | faster than 83% |
| Row: | 3:49 | 4:10 | faster than 91% |
| Run 6: | 4:12 | 4:53 | faster than 82% |
| Farmers carry: | 1:32 | 1:35 | faster than 57% |
| Run 7: | 4:08 | 4:50 | faster than 85% |
| Sandbag lunges: | 2:24 | 3:43 | fastest in the field |
| Run 8: | 4:27 | 5:09 | faster than 83% |
| Wall balls: | 3:43 | 4:02 | faster than 77% |
| Roxzone: | 5:08 | 6:31 | faster than 86% |
| Runs (8 km) | 32:44 | 38:25 | faster than 84% |
| Stations (8) | 22:03 | ||
| Finish | 59:52 | 1:11:04 | 14th of 119 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Stockholm 2025 · best of 2 | 4:17 |
| Sled push | 2:54 | Stockholm 2025 · best of 2 | 3:45 |
| Sled pull | 5:04 | Oslo 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:44 | Oslo 2025 · best of 2 | 4:25 |
| Row | 4:25 | Stockholm 2025 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Stockholm 2025 · best of 2 | 5:03 |
| Wall balls | 5:58 | Stockholm 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:06 | Stockholm 2025 · best of 2 | 36:58 |
| Roxzone | 4:34 | Oslo 2025 · best of 2 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Jop Butz2 races
- Thorsten Hansen2 races
- Iman Malaekah1 race
- Johanna Kreiser1 race
- Lisa Nilsson1 race
- Pierre Lausten - Thomsen1 race
- Wouter Achterberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 63% |
| Push | 78% |
| Pull | 28% |
| BBJ | 60% |
| Row | 40% |
| Carry | 70% |
| Lunges | 65% |
| Wall balls | 61% |
| Roxzone | 74% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 32:11 running, 32:44 at the stations and 5:25 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:49 |
| SkiErg | 4:03 | 4:08 |
| Run 2 | 3:42 | 3:55 |
| Sled push | 2:54 | 3:22 |
| Run 3 | 3:52 | 4:12 |
| Sled pull | 5:42 | 4:53 |
| Run 4 | 4:05 | 4:13 |
| Burpee broad jump | 3:49 | 4:10 |
| Run 5 | 4:07 | 4:18 |
| Row | 4:25 | 4:21 |
| Run 6 | 4:05 | 4:14 |
| Farmers carry | 1:36 | 1:48 |
| Run 7 | 4:10 | 4:17 |
| Sandbag lunges | 4:16 | 4:36 |
| Run 8 | 4:35 | 4:45 |
| Wall balls | 5:58 | 6:28 |
| Roxzone | 5:25 | 5:54 |
| Finish | 1:10:11 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Pro Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
