GBR Tom Hesketh
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Hesketh at each race, oldest on the left; lower is faster.The best was 1:04:30 at Manchester (Jan 2026); Tom Hesketh was 25:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:29:31 |
| London | Dec 2024 | Open Men | 1:09:03 |
| London | May 2025 | Open Men | 1:04:45 |
| Manchester | Jan 2026 | Open Men | 1:04:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:01 faster (1:29:31 to 1:04:30).
This line shows the finish time of Tom Hesketh at each race, oldest on the left; lower is faster.The best was 57:27 at Birmingham (Oct 2026); Tom Hesketh was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 59:23 |
| Birmingham | Oct 2026 | Pro Doubles Men | 57:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
72nd of 475 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:30 | faster than 79% |
| SkiErg: | 3:40 | 3:50 | faster than 79% |
| Run 2: | 3:36 | 3:54 | faster than 77% |
| Sled push: | 2:05 | 2:17 | faster than 71% |
| Run 3: | 3:43 | 4:11 | faster than 82% |
| Sled pull: | 3:13 | 3:46 | faster than 85% |
| Run 4: | 3:43 | 4:09 | faster than 80% |
| Burpee broad jump: | 2:10 | 2:39 | faster than 81% |
| Run 5: | 3:47 | 4:11 | faster than 77% |
| Row: | 3:57 | 4:09 | faster than 79% |
| Run 6: | 3:46 | 4:06 | faster than 77% |
| Farmers carry: | 1:25 | 1:34 | faster than 84% |
| Run 7: | 3:48 | 4:12 | faster than 78% |
| Sandbag lunges: | 2:40 | 3:17 | faster than 85% |
| Run 8: | 3:55 | 4:12 | faster than 71% |
| Wall balls: | 3:53 | 4:05 | faster than 64% |
| Roxzone: | 4:07 | 4:44 | faster than 86% |
| Runs (8 km) | 30:22 | 33:35 | faster than 79% |
| Stations (8) | 23:03 | ||
| Finish | 57:27 | 1:03:53 | 72nd of 475 · faster than 85% |
114th of 2,544 Open Men (faster than 95%). Against the 76 who finished around 1:05:09: most time gained on the eight runs (0:28), most lost on wall balls (0:17). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:35 | faster than 90% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 4:12 | 5:04 | faster than 91% |
| Sled push: | 2:12 | 2:43 | faster than 88% |
| Run 3: | 4:22 | 5:26 | faster than 94% |
| Sled pull: | 3:31 | 4:25 | faster than 86% |
| Run 4: | 4:26 | 5:29 | faster than 92% |
| Burpee broad jump: | 4:03 | 5:27 | faster than 81% |
| Run 5: | 4:27 | 5:38 | faster than 95% |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 4:20 | 5:31 | faster than 96% |
| Farmers carry: | 1:41 | 2:10 | faster than 88% |
| Run 7: | 4:20 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:46 | 5:23 | faster than 91% |
| Run 8: | 3:29 | 4:44 | faster than 97% |
| Wall balls: | 4:53 | 7:00 | faster than 88% |
| Roxzone: | 3:28 | 5:26 | faster than 97% |
| Runs (8 km) | 32:31 | 41:15 | faster than 95% |
| Stations (8) | 28:35 | ||
| Finish | 1:04:30 | 1:24:01 | 114th of 2,544 · faster than 95% |
302nd of 1,596 Doubles Men (faster than 81%). Against the 48 who finished around 1:04:51: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:57). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:40 | faster than 63% |
| SkiErg: | 3:31 | 3:53 | faster than 97% |
| Run 2: | 4:48 | 5:06 | faster than 65% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 5:00 | 5:27 | faster than 70% |
| Sled pull: | 2:40 | 3:07 | faster than 81% |
| Run 4: | 4:58 | 5:30 | faster than 74% |
| Burpee broad jump: | 2:45 | 3:20 | faster than 79% |
| Run 5: | 5:12 | 5:40 | faster than 69% |
| Row: | 3:59 | 4:25 | faster than 94% |
| Run 6: | 5:09 | 5:36 | faster than 69% |
| Farmers carry: | 1:22 | 1:40 | faster than 91% |
| Run 7: | 5:25 | 5:37 | faster than 59% |
| Sandbag lunges: | 2:51 | 3:39 | faster than 89% |
| Run 8: | 4:20 | 4:39 | faster than 65% |
| Wall balls: | 3:36 | 4:20 | faster than 94% |
| Roxzone: | 4:03 | 4:45 | faster than 74% |
| Runs (8 km) | 38:15 | 41:35 | faster than 69% |
| Stations (8) | 22:19 | ||
| Finish | 1:04:33 | 1:12:48 | 302nd of 1,596 · faster than 81% |
61st of 304 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:41 | faster than 87% |
| SkiErg: | 3:34 | 3:49 | faster than 91% |
| Run 2: | 3:37 | 4:01 | faster than 78% |
| Sled push: | 2:05 | 2:13 | faster than 60% |
| Run 3: | 3:53 | 4:18 | faster than 75% |
| Sled pull: | 3:22 | 4:08 | faster than 91% |
| Run 4: | 3:50 | 4:18 | faster than 79% |
| Burpee broad jump: | 2:45 | 2:38 | faster than 42% |
| Run 5: | 4:00 | 4:24 | faster than 72% |
| Row: | 4:02 | 4:12 | faster than 74% |
| Run 6: | 3:53 | 4:21 | faster than 75% |
| Farmers carry: | 1:31 | 1:37 | faster than 72% |
| Run 7: | 3:53 | 4:24 | faster than 78% |
| Sandbag lunges: | 2:52 | 3:17 | faster than 79% |
| Run 8: | 3:56 | 4:23 | faster than 75% |
| Wall balls: | 3:58 | 4:12 | faster than 65% |
| Roxzone: | 4:16 | 5:02 | faster than 83% |
| Runs (8 km) | 31:03 | 34:48 | faster than 78% |
| Stations (8) | 24:09 | ||
| Finish | 59:23 | 1:06:39 | 61st of 304 · faster than 80% |
98th of 1,917 Open Men (faster than 94%). Against the 58 who finished around 1:04:45: most time gained on wall balls (0:36), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:36 | faster than 87% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 3:47 | 4:30 | faster than 91% |
| Sled push: | 2:13 | 2:48 | faster than 92% |
| Run 3: | 3:58 | 4:49 | faster than 92% |
| Sled pull: | 3:25 | 4:20 | faster than 88% |
| Run 4: | 4:03 | 4:49 | faster than 90% |
| Burpee broad jump: | 4:00 | 5:16 | faster than 81% |
| Run 5: | 4:05 | 4:58 | faster than 92% |
| Row: | 4:16 | 4:40 | faster than 93% |
| Run 6: | 4:02 | 4:52 | faster than 92% |
| Farmers carry: | 1:31 | 2:09 | faster than 95% |
| Run 7: | 4:04 | 4:55 | faster than 91% |
| Sandbag lunges: | 3:58 | 5:07 | faster than 85% |
| Run 8: | 5:00 | 6:28 | faster than 96% |
| Wall balls: | 4:27 | 7:10 | faster than 97% |
| Roxzone: | 3:46 | 5:21 | faster than 97% |
| Runs (8 km) | 32:55 | 40:08 | faster than 92% |
| Stations (8) | 28:08 | ||
| Finish | 1:04:45 | 1:22:11 | 98th of 1,917 · faster than 94% |
212th of 2,324 Open Men (faster than 90%). Against the 70 who finished around 1:09:44: most time gained on sled push (0:34), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:45 | faster than 81% |
| SkiErg: | 4:02 | 4:25 | faster than 95% |
| Run 2: | 3:48 | 4:21 | faster than 84% |
| Sled push: | 2:02 | 3:04 | faster than 98% |
| Run 3: | 4:00 | 4:41 | faster than 87% |
| Sled pull: | 3:50 | 5:03 | faster than 89% |
| Run 4: | 4:00 | 4:44 | faster than 88% |
| Burpee broad jump: | 4:57 | 5:53 | faster than 72% |
| Run 5: | 4:03 | 4:56 | faster than 90% |
| Row: | 4:17 | 4:48 | faster than 96% |
| Run 6: | 4:05 | 4:48 | faster than 86% |
| Farmers carry: | 1:49 | 2:07 | faster than 76% |
| Run 7: | 3:57 | 4:47 | faster than 91% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 74% |
| Run 8: | 4:17 | 5:33 | faster than 93% |
| Wall balls: | 5:02 | 6:43 | faster than 85% |
| Roxzone: | 5:33 | 7:38 | faster than 93% |
| Runs (8 km) | 33:15 | 39:49 | faster than 89% |
| Stations (8) | 30:19 | ||
| Finish | 1:09:03 | 1:25:48 | 212th of 2,324 · faster than 90% |
1,590th of 2,673 Open Men (faster than 40%). Against the 81 who finished around 1:29:49: most time gained on the roxzone (1:45), most lost on the eight runs (2:48). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 3:27 | faster than 1% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 5:10 | 4:51 | faster than 33% |
| Sled push: | 2:02 | 2:16 | faster than 70% |
| Run 3: | 5:10 | 5:10 | faster than 49% |
| Sled pull: | 5:05 | 4:48 | faster than 41% |
| Run 4: | 5:18 | 5:16 | faster than 48% |
| Burpee broad jump: | 6:22 | 5:30 | faster than 30% |
| Run 5: | 5:34 | 5:27 | faster than 45% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 5:29 | 5:22 | faster than 45% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 5:18 | 5:21 | faster than 52% |
| Sandbag lunges: | 7:26 | 5:24 | faster than 12% |
| Run 8: | 5:33 | 6:16 | faster than 74% |
| Wall balls: | 5:16 | 6:09 | faster than 72% |
| Roxzone: | 7:24 | 8:15 | faster than 66% |
| Runs (8 km) | 44:54 | 41:43 | faster than 32% |
| Stations (8) | 37:18 | ||
| Finish | 1:29:31 | 1:26:02 | 1590th of 2,673 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London 2024 · best of 4 | 4:34 |
| Sled push | 2:02 | London 2024 · best of 4 | 3:04 |
| Sled pull | 3:25 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:00 | London 2025 · best of 4 | 5:38 |
| Row | 4:16 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:31 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:46 | Manchester 2026 · best of 4 | 5:20 |
| Wall balls | 4:27 | London 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:31 | Manchester 2026 · best of 4 | 41:47 |
| Roxzone | 3:28 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Abdous2 races
- Mackenzie Hull1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 81% |
| Push | 88% |
| Pull | 87% |
| BBJ | 82% |
| Row | 91% |
| Carry | 88% |
| Lunges | 91% |
| Wall balls | 88% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 32:34 running, 28:35 at the stations and 3:28 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:35 |
| SkiErg | 4:10 | 4:23 |
| Run 2 | 4:12 | 5:04 |
| Sled push | 2:12 | 2:43 |
| Run 3 | 4:22 | 5:26 |
| Sled pull | 3:31 | 4:25 |
| Run 4 | 4:26 | 5:29 |
| Burpee broad jump | 4:03 | 5:27 |
| Run 5 | 4:27 | 5:38 |
| Row | 4:19 | 4:44 |
| Run 6 | 4:20 | 5:31 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 4:20 | 5:29 |
| Sandbag lunges | 3:46 | 5:23 |
| Run 8 | 3:29 | 4:44 |
| Wall balls | 4:53 | 7:00 |
| Roxzone | 3:28 | 5:26 |
| Finish | 1:04:30 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:30.
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