IRL Tom Gribben
5 HYROX races over 3 seasons. Best Open Men time: 1:24:17 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Gribben at each race, oldest on the left; lower is faster.The best was 1:24:17 at Rome (Sep 2026); Tom Gribben was 13:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:37:43 |
| Glasgow | Mar 2025 | Open Men | 1:31:07 |
| Cardiff | May 2025 | Open Men | 1:27:20 |
| Dublin | Nov 2025 | Open Men | 1:28:51 |
| Rome | Sep 2026 | Open Men | 1:24:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:26 faster (1:37:43 to 1:24:17).
5 results at 5 races
1,380th of 2,820 Open Men (faster than 51%). Against the 85 who finished around 1:24:37: most time gained on wall balls (1:16), most lost on sled push (1:11). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:48 | faster than 34% |
| SkiErg: | 4:47 | 4:31 | faster than 21% |
| Run 2: | 4:29 | 4:17 | faster than 37% |
| Sled push: | 4:40 | 3:24 | faster than 10% |
| Run 3: | 4:34 | 4:37 | faster than 53% |
| Sled pull: | 5:27 | 4:45 | faster than 29% |
| Run 4: | 4:29 | 4:36 | faster than 57% |
| Burpee broad jump: | 4:45 | 5:30 | faster than 69% |
| Run 5: | 4:28 | 4:46 | faster than 65% |
| Row: | 5:20 | 4:58 | faster than 22% |
| Run 6: | 4:30 | 4:40 | faster than 57% |
| Farmers carry: | 2:39 | 2:11 | faster than 24% |
| Run 7: | 4:34 | 4:41 | faster than 56% |
| Sandbag lunges: | 4:45 | 5:20 | faster than 68% |
| Run 8: | 5:26 | 5:37 | faster than 57% |
| Wall balls: | 5:44 | 6:51 | faster than 72% |
| Roxzone: | 7:39 | 6:55 | faster than 36% |
| Runs (8 km) | 38:35 | 39:17 | faster than 54% |
| Stations (8) | 38:07 | ||
| Finish | 1:24:17 | 1:24:37 | 1380th of 2,820 · faster than 51% |
1,569th of 2,325 Open Men (faster than 32%). Against the 71 who finished around 1:27:32: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:49). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:06 | faster than 21% |
| SkiErg: | 4:54 | 4:28 | faster than 11% |
| Run 2: | 5:40 | 5:08 | faster than 24% |
| Sled push: | 3:08 | 2:35 | faster than 19% |
| Run 3: | 6:00 | 5:29 | faster than 28% |
| Sled pull: | 5:38 | 4:34 | faster than 18% |
| Run 4: | 6:03 | 5:31 | faster than 29% |
| Burpee broad jump: | 5:20 | 5:25 | faster than 52% |
| Run 5: | 5:57 | 5:42 | faster than 39% |
| Row: | 5:06 | 4:48 | faster than 24% |
| Run 6: | 6:03 | 5:34 | faster than 30% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:51 | 5:35 | faster than 37% |
| Sandbag lunges: | 6:14 | 5:03 | faster than 22% |
| Run 8: | 4:13 | 4:03 | faster than 42% |
| Wall balls: | 7:58 | 7:19 | faster than 39% |
| Roxzone: | 5:16 | 4:37 | faster than 34% |
| Runs (8 km) | 43:15 | 40:21 | faster than 32% |
| Stations (8) | 40:23 | ||
| Finish | 1:28:51 | 1:22:02 | 1569th of 2,325 · faster than 32% |
1,299th of 2,041 Open Men (faster than 36%). Against the 63 who finished around 1:27:42: most time gained on burpee broad jump (1:53), most lost on farmers carry (0:40). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:52 | faster than 30% |
| SkiErg: | 5:07 | 4:32 | faster than 6% |
| Run 2: | 4:58 | 4:35 | faster than 31% |
| Sled push: | 2:57 | 2:59 | faster than 52% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 5:11 | 4:43 | faster than 33% |
| Run 4: | 5:08 | 4:53 | faster than 37% |
| Burpee broad jump: | 4:54 | 5:57 | faster than 76% |
| Run 5: | 5:03 | 4:59 | faster than 46% |
| Row: | 5:11 | 4:47 | faster than 18% |
| Run 6: | 4:53 | 4:54 | faster than 51% |
| Farmers carry: | 2:50 | 2:06 | faster than 12% |
| Run 7: | 5:11 | 4:54 | faster than 36% |
| Sandbag lunges: | 5:28 | 4:46 | faster than 28% |
| Run 8: | 5:59 | 5:50 | faster than 45% |
| Wall balls: | 7:25 | 6:41 | faster than 37% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 41:41 | 40:14 | faster than 40% |
| Stations (8) | 39:03 | ||
| Finish | 1:27:20 | 1:22:29 | 1299th of 2,041 · faster than 36% |
2,186th of 3,034 Open Men (faster than 27%). Against the 91 who finished around 1:30:11: most time gained on burpee broad jump (1:35), most lost on sled pull (0:57). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 61% |
| SkiErg: | 4:43 | 4:22 | faster than 14% |
| Run 2: | 5:27 | 5:02 | faster than 30% |
| Sled push: | 3:59 | 2:52 | faster than 8% |
| Run 3: | 5:31 | 5:22 | faster than 42% |
| Sled pull: | 5:47 | 4:24 | faster than 13% |
| Run 4: | 5:44 | 5:21 | faster than 34% |
| Burpee broad jump: | 4:44 | 5:20 | faster than 66% |
| Run 5: | 7:00 | 5:36 | faster than 12% |
| Row: | 5:21 | 4:43 | faster than 8% |
| Run 6: | 6:10 | 5:28 | faster than 23% |
| Farmers carry: | 2:22 | 2:04 | faster than 27% |
| Run 7: | 6:09 | 5:29 | faster than 25% |
| Sandbag lunges: | 6:38 | 4:59 | faster than 16% |
| Run 8: | 5:02 | 4:41 | faster than 37% |
| Wall balls: | 6:58 | 6:31 | faster than 41% |
| Roxzone: | 6:13 | 4:55 | faster than 21% |
| Runs (8 km) | 44:26 | 40:58 | faster than 32% |
| Stations (8) | 40:32 | ||
| Finish | 1:31:07 | 1:22:00 | 2186th of 3,034 · faster than 27% |
1,441st of 1,766 Open Men (faster than 18%). Against the 53 who finished around 1:36:49: most time gained on burpee broad jump (2:22), most lost on the roxzone (3:10). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:51 | 4:18 | faster than 5% |
| Run 2: | 5:32 | 5:11 | faster than 32% |
| Sled push: | 3:39 | 2:42 | faster than 8% |
| Run 3: | 6:31 | 5:43 | faster than 21% |
| Sled pull: | 6:17 | 4:39 | faster than 11% |
| Run 4: | 6:02 | 5:45 | faster than 36% |
| Burpee broad jump: | 5:09 | 5:51 | faster than 67% |
| Run 5: | 6:10 | 5:59 | faster than 42% |
| Row: | 5:35 | 4:49 | faster than 5% |
| Run 6: | 6:05 | 5:49 | faster than 37% |
| Farmers carry: | 2:54 | 2:05 | faster than 9% |
| Run 7: | 6:22 | 5:48 | faster than 29% |
| Sandbag lunges: | 5:40 | 5:03 | faster than 32% |
| Run 8: | 4:52 | 4:21 | faster than 31% |
| Wall balls: | 9:41 | 6:40 | faster than 11% |
| Roxzone: | 9:09 | 5:07 | faster than 3% |
| Runs (8 km) | 44:54 | 42:03 | faster than 33% |
| Stations (8) | 43:46 | ||
| Finish | 1:37:43 | 1:24:03 | 1441st of 1,766 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:57 | Cardiff 2025 · best of 5 | 3:04 |
| Sled pull | 5:11 | Cardiff 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:44 | Glasgow 2025 · best of 5 | 5:38 |
| Row | 5:06 | Dublin 2025 · best of 5 | 4:53 |
| Farmers carry | 2:05 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:45 | Rome 2026 · best of 5 | 5:20 |
| Wall balls | 5:44 | Rome 2026 · best of 5 | 7:03 |
| Runs (8 km) | 38:35 | Rome 2026 · best of 5 | 41:47 |
| Roxzone | 5:16 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 22% |
| Push | 11% |
| Pull | 29% |
| BBJ | 69% |
| Row | 22% |
| Carry | 25% |
| Lunges | 69% |
| Wall balls | 72% |
| Roxzone | 36% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Sled push (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 38:38 running, 38:07 at the stations and 7:39 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 5:48 |
| SkiErg | 4:47 | 4:31 |
| Run 2 | 4:29 | 4:17 |
| Sled push | 4:40 | 3:24 |
| Run 3 | 4:34 | 4:37 |
| Sled pull | 5:27 | 4:45 |
| Run 4 | 4:29 | 4:36 |
| Burpee broad jump | 4:45 | 5:30 |
| Run 5 | 4:28 | 4:46 |
| Row | 5:20 | 4:58 |
| Run 6 | 4:30 | 4:40 |
| Farmers carry | 2:39 | 2:11 |
| Run 7 | 4:34 | 4:41 |
| Sandbag lunges | 4:45 | 5:20 |
| Run 8 | 5:26 | 5:37 |
| Wall balls | 5:44 | 6:51 |
| Roxzone | 7:39 | 6:55 |
| Finish | 1:24:17 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:16 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
